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Argentinian artist heads up 5th annual Flower Piano event

Compiled by the El Reportero’s staff

 

The Annual Flower Piano event at San Francisco Botanical Garden is this July.

One of the co-founders of this huge annual event is an Argentinian artist named Mauro Ffortissimo.

In 2013, Mauro covertly rolled an old grand piano onto the bluffs over Half Moon Bay. As word spread through social media, the crowds grew way beyond the occasional dog walker. Thousands came to hear the music before the county ordered it removed.

Since then, he and co-founder Dean Mermell and their organization called Sunset Piano have expanded this impromptu musical and social experiment, temporarily placing pianos in a wide variety of unexpected natural and urban settings around the Bay Area every year, from the top of Montara Mountain to Market Street. Flower Piano is their most ambitious project … now welcoming over 60,000 people each year.

Now in its fifth year, Flower Piano is a very unique interactive festival of music in nature that has become a cherished Bay Area tradition for all ages. It transforms the Garden into an outdoor concert hall for twelve days, and the public is invited to play and listen. Twelve pianos are placed among the many flower-filled gardens within the Garden’s 55 acres and are available for anyone to play each day July 11-22 from 9 a.m.-6 p.m., except during select performances by professional pianists which this year includes performances by Francisco Rosales Ensemble: Musica Tradicional Cubana; La Mantia: Afro Caribbean Latin Argentinian Jazz Originals; Paulo Sultanum & Casulo: a Brazilian Bossafolk Experience; and more.

 

The artistic community of San Francisco and the Bay Area presents ‘La Diáspora Festival’

An International Cultural Festival taking 20 artists from the Bay Area to Puebla, Mexico in 2019

 

The kickoff event and fundraiser for La Diáspora Festival will take place on Wednesday. This fundraising event will showcase the work of participant artists such as La Gente SF, Andreina Maldonado, Benjamin Baker, Ilia Correa, and Keith Secola.

La Diáspora Festival celebrates the convergence of artists from migrant communities from Latin America living in the United States and our journey back to our motherlands. The Festival aims to showcase the cultural representation of migrant communities in the United States while reconnecting the artists with their roots.

Through a series of fundraising events and a crowdfunding campaign, this collection of artists is raising $15K in order to pay for the production, travel expenses and creation of a short film to document the journey that they are embarking on.

Arturo Méndez is the producer and director of the Festival.

On Wednesday, July 17 at 6 p.m., at Artillery Gallery, 2751 Mission St., San Francisco. For more information contact Arturo Méndez at 415.846.0528, or email at arturomendezsf@gmail.com.

 

Gardening at your Local Library

July gardening programs for all ages, all size gardens

 

This summer the public is invited to dive into the dirt with gardening events at San Francisco branch libraries across the City. Participants can learn about succulents, worm composting and how to garden in an apartment.

They can pick up new plants at the Ortega Branch plant swap or swing by the Portola Branch in San Francisco’s official Garden District to check out the “seed library” or help maintain their flourishing garden. Author/gardening expert Pam Peirce will discuss how to get the most from a small-space San Francisco food garden at the Sunset Branch.

Along with Fog City Gardener, teens and tweens can learn to harvest honey, arrange flowers and support bees.

https://sfpl.bibliocommons.com/list/share/379730047_sfpl_busscilibrarians/1379653757_celebrating_san_franciscos_conservatory_of_flowers

All San Francisco Public Library programs and exhibits are free and open to the public.

Restored Documentaries in 4K about the Latino Community in the Border and their Music

by the El Reportero’s news services

 

Chulas Fronteras (Beautiful Borders) is a zesty introduction to the music and culture of the Texas-Mexican border. From joyous, lively dance tunes to soulful, political work songs, musica Norteña (Tejano/Conjunto) fuses traditional Mexican harmonies and central European dancehall rhythms.

The film celebrates the famed Mexican-American musicians of the borderlands, the migrant farming communities from which they come, the strong family bonds of Tejanos, and the social protest ethos inscribed in their music. Marvelous music, and the generosity of spirit they show in the face of hardship. Featuring Flaco Jiménez, Lydia Mendoza, Los Alegres de Terán, Narcisco Martínez, Santiago Jiménez and many more.

Featuring: Flaco Jiménez, Lydia Mendoza, Los Alegres de Terán, Narciso Martínez, Santiago Jiménez, Rumel Fuentes, Don Santiago Jiménez, Los Pingüinos del Norte, Ramiro Cavazos and more!

Del Mero Corazón is a lyrical journey through the heart of Chicano culture as reflected in the love songs of the Tex-Mex Norteña music tradition. Featuring Little Joe & La Familia, Leo Garza, Chavela & Brown Express, Andrés Berlanga, Ricardo Mejîa, Conjunto Tamaulîpas.

More than 40 years later, these milestone films continue to resonate as spirited depictions of the porous nature of the border and the vibrant culture that springs from this region.

Featuring: Little Joe & La Familia, Leo Garza & His Conjunto, Chavela & Brown Express, Andrés Berlanga, Ricardo Mejía, Conjunto Tamaulípas.

Both 1976 films, which are the work of intensive restoration to 4k, will be screened in September in Northern California.

Presentations: September 25 at 7:00 p.m., Rialto Cinemas Cerrito in El Cerrito, September 26 at 6:45 p.m. Roxie Theater in San Francisco. Opens on September 27 at 7:00 p.m. (one week). Rialto Cinemas Elmwood in Berkeley, September 28 at 4:15 pm, Christopher B. Smith Rafael Film Center in San Rafael, September 29 at 1:00 pm, Rialto Cinemas Sevastopol, September at 1:00 pm, September 29 at 7:00 pm, Theater of the parade in Chico,

 

Deported migrants featured in new interactive border wall art in Tijuana

A barcode on each of the four murals allows access to the story behind each person

 

The border wall that cuts off Tijuana’s beach from its American counterpart was transformed last Friday into a canvas that tells the stories of deported migrants.

The interactive art installation at Playas de Tijuana by Lizbeth De la Cruz Santana consists of portraits of four deported migrants, spanning the height of a section of the border fence along Tijuana’s beach.

Visitors who hold their cellphones up to a QR barcode affixed to one of the murals can access audio on the project’s website narrating each migrant’s story.

The subjects are a United States veteran, two mothers who were forced to leave behind their U.S.-born children and a man who was deported just months before he would have qualified for DACA — the 2012 program designed to shield from deportation people who were brought to the U.S. when they were young.

De la Cruz Santana, 28, herself the child of a Mexican migrant, said that each of those depicted in the installation is someone she knows, and that she felt compelled to share their stories to bring awareness to the dangers and hardships faced by migrants during their journey north and during deportation.

She added that she hopes the project, which is part of her doctoral dissertation and funded through a grant provided by the Mellon Public Scholars Fellowship, could help raise money to provide legal assistance for deported migrants.

“Technology is one of the best ways and venues for people to tell their stories.”

Mauro Carrera, a muralist and partner with De la Cruz Santana on the project, said he hopes the project shows “the people behind the politics.”

De la Cruz said that while mounting the installation she was struck by the stark contrast between the bustle and liveliness of beachgoers, restaurants, bars and a bullring on the Mexican side of the border fence, and the nervous quiet of parked Border Patrol vehicles on the U.S. side.

“If you look past this wall on the U.S. side, there’s nothing. I wanted to erase the border.”

Zapata Vive Exhibition a Total Success in Mexico

by El Reportero’s news services

 

The Zapata Vive (Zapata Lives) exhibition saw its 2nd day on Sunday Aug. 4 in the National Stamp Museum, which exhibits works by over 60 artists.

Also known as the hundred faces of the Southern Leader, the exhibition is based on traditional and current print techniques that pay homage to the 100th anniversary of the death, and 140th anniversary of the birth of Mexican revolutionary Emiliano Zapata. The Zapata Vive exhibition presents works that stress his influence on art through contemporary graphics.

‘A review is offered on what has happened in the artwork depicting Zapata. What this exhibition we seek to investigate how he is kept alive today in prints,’ highlighted curator Yunuen Sariego.

She explained that the pieces presented are made expressely by young artists, in dialogue with artists of the first and second half of the 20th century.

Sariego mentioned that the exhibition looks at how Zapata reappears in the urban space and wider space as an icon that represents other struggles, without dying because he is kept alive in the memory of the people.

The curator said that Zapata is seen in posters, collages, and three-dimensional objects decorated with print techniques. ‘This trend is related to a concept that is widely used in graphic arts, such as expanded graphics, which is related to other disciplines, and breaks seemingly established molds.’

This event exhibits popular traditional print works alongside contemporary work. ‘The exhibition dialogues with painting, installation, sculpture and digital art. It makes us see that young artists are currently making prints using vivid graphics,’ she explained.

 

Adriana González won first place in Operalia 2019, of Plácido Domingo, in Prague

Adriana González won first place in the two Operalia 2019 categories! Her talent stood out among the finalists of the international competition that was organized by Plácido Domingo in Prague, Czech Republic. What pride, congratulations!

The Guatemalan soprano won the first female prize in the zarzuela category and in the opera category, where she competed with sopranos, tenors and baritones from various countries. Operalia 2019 was held on Friday, July 26, 2019 at the National Theater in Prague, Czech Republic.

Before the competition took place, Adriana shared in her personal Facebook account: “Tonight is the final of Operalia. I feel so honest and absolutely crazy about this experience, thank you for all the support of each of you. Everyone gives me strength with their good energy, kind words and abundant support. Thank you!”. (Guatemala.com).

 

Los Tigres at Folsom Prison 

The full import of Los Tigres del Norte’s upcoming documentary Los Tigres del Norte at Folson Prison (available on Netflix Sept. 15) can be appreciated in the first single and video, La prisión de Folsom, a Spanish-language norteño version of Johnny Cash’s country classic “Folsom Prison Blues.”

Filmed in 2018, exactly 50 years after Cash’s landmark concert at the infamous California prison, it’s the opener to the only concert the California Department of Corrections and Rehabilitations authorized to film and record at Folsom for the anniversary. (Source: Billboard).

The return of Arnold Schwarzenegger featuring Latino main cast: Natalia Reyes, Gabriel Luna and Diego Boneta!

by the El Reportero’s news services

 

Terminator: Dark Fate”, Colombian actress Natalia Reyes opens up about how training for her role was “tons of work” both physically and emotionally. Plus, the actress explains how the movie reflects what is happening today in our society.

Natalia Reyes is a Colombian Method actress known for her stunning starring role in Sony’s hit series Lady, La Vendedora de Rosas for Latin America (2015 most seen series in Colombia and Netflix Latam), also for her work on Cumbia Ninja (2013).

She was born in Bogotá, where she started acting when she was only 9 years old and after participating in numerous national TV shows, series and films moved to New York in 2011 where she graduated from The Lee Strasberg Theatre and Film Institute.

Mexican American Gabriel Luna has been spotted on the set of Terminator 6. The Agents of S.H.I.E.L.D. actor, best known for inhabiting a version of Ghost Rider on the Marvel series, is playing a new Terminator in the upcoming reboot/sequel. This batch of set photos is the first we’ve seen of him since filming began. Luna looks more or less like himself and not so much like a deadly futuristic robot, but he was caught playing an acoustic guitar on set. Though, that’s probably not making it into the movie.

Diego Boneta is a Mexican American actor, and singer. He will play Miguel Ramos.

Boneta’s role isn’t clear as details are being kept deep in the Cyberdyne vault, but he is said to be playing a human in the reboot that last week saw its release date move from July 26, 2019, to Nov. 22, 2019.

He made his feature debut in the all-star Tom Cruise musical Rock of Ages. He currently stars in The Titan, a sci-fi thriller with Sam Worthington that just hit Netflix, and next toplines Luis Miguel, Netflix’s Spanish-language biopic series that tells of the story of one of the biggest singers from Latin America and is set to debut April 23.

Leave the children at home, Terminator: Dark Fate will have an R rating, which requires that children under 17 be accompanied by a tutor in the United States.

 

Premios Juventud 2019: The 6 Best Performances

Anuel AA and Farruko perform on stage during Premios Juventud 2019 at Watsco Center on July 18, 2019 in Coral Gables, Fla.

The 16th annual Premios Juventud gala was celebrated on Thursday (July 18), and Latin stars took over the stage, leaving their soul in every live performance.

Artists like Romeo Santos, Farruko, Maluma and Karol G performed, along with the new generation of singers like Angela Aguilar, Guaynaa, Lunay and Tini.

The 16th edition of Premios Juventud celebrated music, pop culture, digital media, fashion, TV and social media during a four-hour live show that included performances supporting the new generation of urban music such as Guaynaa, Lunay and Sech.

The highlight of the night definitely was Daddy Yankee’s speech, dedicated to his homeland’s crisis.

“I claim the governor to hand over his position in a peaceful, reasonable and diplomatic manner,” he said. “Even though I travel the world, my final destination is always my home, Puerto Rico.”

Maluma and Jesse & Joy were the first artists to receive the “Agente de Cambio,” honoring their humanitarian work. Two young Latinos, Alondra Toledo and Carlos Osuna, were also honored with the trophy for their leadership and positive contributions to the community.

The singer-songwriter and dancer Argentina, Emilia, shined in the event. On the night of the Awards the young woman dazzled during her presentation to present the musical collaboration between Pedro Capo, Farruko and Lali “Calma”. She recently released her single Recaclienta.

 

 

 

 

 

 

In México State, 46 babies have been christened Yalitza

The name of the Oaxaca actress, star of Roma, will live on for a long time

 

by the El Reportero’s news services

After a year of non-stop accolades and media attention, the cultural impact of Alfonso Cuarón’s award-winning film Roma is also being felt in a more permanent way: in Mexico state this year, a total of 46 girls have been named after Yalitza Aparicio, the actress who plays the movie’s protagonist.

The state government registered a surge in newborns christened Yalitza starting in February, the month in which the actress was nominated for an Academy Award. In March alone, 13 baby girls were given the name Yalitza by parents in the state.

Regina Cayetano Narciso of Loma Vicente Guerrero in Jiquipilco said she chose the name Yalitza because of her admiration for the actress, whom she hoped would serve as an example for her daughter.

“I liked [the name] a lot; my parents helped me choose it. I hope that [my daughter] is exactly like the actress, that she is humble like her and that she helps others like her, and above all, that she finishes school and that she puts God first.”

María de los Ángeles Dávila Sánchez, director of the Civil Registry of Jiquipilco, said the phenomenon was a positive one.

“This is the name of a very famous person who has made us look terrific as Mexicans, and we hope that [Regina Cayetano’s] little girl is as famous and as wonderful a person as [the actress],” Dávila said.

Chimalhuacán was the municipality with the greatest number of Yalitzas, followed by Valle de Chalco, Tenancingo, Nezahualcóyotl, Coatepec Harinas and Villa Victoria.

Source: El Universal (sp)

Foreign affairs secretary laments narco TV series’ portrayal of Mexico

Improving the image will be one of the goals of a new tourism promotion body

 

Foreign Affairs Secretary Marcelo Ebrard bemoaned yesterday that narco-related television series are portraying a negative image of Mexico abroad.

“Today the image of Mexico that is seen in almost the whole world is from narco series or similar [shows],” Ebrard told attendees at the launch of a new tourism promotion body.

“I tell you this because prime ministers, high-ranking officials and representatives from the whole world have spoken to me about it and that [image] doesn’t do us justice,” he said.

Several television series based on the true stories of Mexican drug cartels have been made in recent years including Narcos México and El Chapo, both of which screen on the Netflix streaming service and have been popular with international audiences.

The foreign affairs secretary said that officials in his department and the Secretariat of Tourism as well as members of the newly-created Tourism Diplomacy Council need to work together to develop a strategy to better promote the positive aspects of Mexico.

“The ambition we have is to change the image and to lift Mexico’s standing but to do it we have to reach an agreement and think of a diplomacy [strategy] in all fields. We’re going to have to do a lot [of work] on social media and also on [television] series. Mexico has to promote other scripts . . .” Ebrard said.

The secretary said that the tourism council will ultimately be responsible for approving a new plan to promote Mexico abroad.

The council is made up of 28 members, most of whom are tourism sector representatives and business people. The secretariats of Foreign Affairs and Tourism will work closely with the new body, whose members must meet within 60 days to set its organizational structure and agenda.

Source: Reforma (sp), Notimex (sp) Milenio (sp) 

Community Music Center in SF awarded California Arts Council “Youth Arts Action” grant

State funds support community building and learning through youth-focused arts and culture projects

 

by the El Reportero’s news services

 

The California Arts Council announced on June 5 a grant award of $16,200 to Community Music Center (CMC) as part of its Youth Arts Action program.

With support from the California Arts Council, Community Music Center will continue offering the Mission District Young Musicians Program (MDYMP) free of charge to 25 primarily Latino youth ages 11 – 18, in partnership with the San Francisco Unified School District.

The program is delivered bilingually, and is designed to engage and empower students through the music of Latin American countries, using curriculum, learning goals, and outcomes aligned with California Visual and Performing Arts standards.

 

Gloria Gervitz wins Iberoamerican Poetry Award Pablo Neruda 2019

Mexican poet Gloria Gervitz won the Ibero-American Poetry Prize Pablo Neruda 2019 in Chile this Tuesday, an award that has established itself as a benchmark among Ibero-American literary recognitions.

Created in 2004 by the National Council of Culture and the Arts, this recognition has the sponsorship of the Pablo Neruda Foundation and is given to an author with a recognized career in the world of Ibero-American poetry.

The information was delivered in the Espacio Estravagario, in the Chilean capital, by the Minister of Culture, Arts and Heritage, Consuelo Valdés.

The jury that awarded the prize was composed of writers and academics Manuel Silva Acevedo (Chile), Mauricio Redolés (Chile), María Negroni (Argentina), Miguel Ildefonso (Peru) and Ernesto Carrión (Ecuador).

Gervitz, born in Mexico on March 29, 1943, is a descendant of Ukrainian Jews, who currently lives in the United States. (Fuernte: El Universal).

Oaxacan composer wins contest in Europe

Eduardo Aguilar obtained the third place in the contest called by Ensemble Impronta, from Germany

With a piece inspired by the Mixtec song, oaxaqueño musician Eduardo Ángel Aguilar won third place in the first edition of the Ensemble Composition Competition Impronta. The contest was convened by the musical ensemble Impronta, in collaboration with the Impronta musical label and the organization She Lives, of Germany.

The piece, created by the graduate of the Faculty of Music of the National Autonomous University of Mexico was one of the 148 enrolled in the contest, which in its first call obtained the participation of authors from 26 countries. The site won by Aguilar was also obtained in a draw with Andrea Mattevi (Italy). The work is expected to be released in a month in Budapest.

Aguilar points out that for this piece he is inspired by a phrase from the Mixtec Song, “a Oaxacan piece that premiered in 1918 and that in its lyrics portrays an aspect of migration”. Although he did not take any fragment of the subject, he used part of the lyrics (a phrase) to title his piece, “specifically the phrase that I consider the most sad,” he says.

 

Mexico hosts Int’l Cultures Fair at Bosque de Chapultepec

About 1,600 artists from 80 countries will exhibit their art at the Bosque de Chapultepec (Chapultepec Forest), Mexico, at the International Friendly Cultures Fair (FICA) from May 31 to June 16, hosters announced on Tuesday.

This 11th edition will be held in the corridor between the Quinta Colorada House of Culture and Los Pinos Cultural Complex, former seat of government converted in a cultural place by the government of Andres Manuel Lopez Obrador.

José Alfonso Suárez del Real y Aguilera, Secretary of Culture of Mexico City, said that the administration wants to express through FICA that ‘we are a sanctuary city and we are hospitable.’

He said that the spirit of twinning the friendly cultures in a new headquarters has correspondence with resignifying the Bosque de Chapultepec as a space where the facilities of power are transformed for the free exercise of the cultural rights of the citizenship, as it was endorsed in two historical events that have marked the life of the city and the country itself.

More than 100 groups from more than 80 countries will participate in the Cultural Artistic Forum with dance shows, concerts and culture performances.

 

Flax: the superfood vegan protein

by Critical Health

 

If you’re looking for a vegan protein powder, you might want to think about ground up flaxseeds. They contain up to 30 proteins, which works out to around 10 grams per 1 ounce scoop. Although they don’t have all the essential amino acids – they’re missing lysine which is important for connective tissue – they have a good amount of both arginine and glutamine, which are youth promoting and build amino acids.

At $2 or so a pound (and that’s for the organic type), the price is certainly right.

Flaxseeds are chock full of other nutrients, including Omega 3 fatty acids, thiamine, manganese, magnesium and potassium. They’re also good sources of selenium and zinc, important for prostate health and the health of the male reproductive system. Selenium and zinc also make flaxseeds the perfect anti-diabetic food. In my opinion, using flaxseed fiber after meals or even just once a day as a supplement can be a powerful way to keep blood sugar stable.

The flax is not just biochemically powerful, it also has a more mechanical value. It acts like a broom that can sweep out excess estrogen, and estrogen metabolites as well as other toxins, out of the intestine and the body. The fiber can further enhance detoxification by helping support bile and the health of the microbiome, all of which can support estrogen clearances. Flaxseeds are also a good way to get your Vitamin E, in both the tocopherol and tocotrienol forms which are the two major versions of this key essential nutrient. In fact, to some degree, all eight forms of Vitamin E are found in flaxseeds.

All of these qualities make flax a true super food and pretty darn cheap one too!

But there’s more! Flaxseeds also contain lignans, a plant chemical which can very helpful for balancing out estrogen levels. Lignans are found in pretty much all plants, it’s what gives them their hardness and crunchiness. The crunchier and harder a plant material (think seeds) the more lignans they contain. If you’re eating fiber, you’re going to get lignans. However, while you can get lignans in various seeds and plant foods, the champion source is flaxseeds. Flaxseeds contain seven times as many lignans as sesame seeds which is the next highest source, over 300 times as many as sunflower seeds, nearly 500 times as many as cashews, and over 3,000 times as many as peanuts, which are all considered high lignan foods.

According to the Natural Medicines Comprehensive Database (NMCD), flaxseed can be effective for digestive ailments including constipation, diarrhea, diverticulitis, irritable bowel syndrome , gastritis, enteritis, ulcerative colitis, and laxative-induced colon damage. The NMCD also cites that flax has also been utilized for the treatment of acne, atherosclerosis, coronary artery disease, cardiovascular disease, breast cancer, colorectal cancer, endometrial cancer, lung cancer, prostate cancer, obesity and weight loss, osteoporosis, attention deficit-hyperactivity disorder, HIV/AIDS, hemodialysis, systemic lupus erythematosus, and nephritis as other health challenges that may improve with a daily dose of flaxseed. Finally, flaxseed has also been used for depression, cystitis, malaria, upper respiratory tract infections as a cough suppressant and expectorant, and rheumatoid arthritis.

Add organic MORINGA leaf powder to your daily routine

Promote your overall health

 

by Kristine Payne

 

Moringa leaf powder comes from the Moringa oleifera tree, which is also known as the “miracle tree,” since nearly every part of the tree can be used as a source of nutrition. Moringa has been around for at least 4,000 years, with ancient civilizations using it for its various medicinal qualities. Today, many scientists believe that moringa leaves could be one of the most nutrient-dense superfoods ever discovered.

The leaves are the most potent and antioxidant-rich part of the moringa plant. They contain 46 different antioxidant compounds and all 18 essential amino acids. Not to mention, they are loaded with vital nutrients, such as iron, protein, fiber, chlorophyll, magnesium, potassium, calcium, and vitamins A and C. In fact, moringa leaves are so nutrient-dense that various countries in Asia and Africa use them as a cost-effective source of nutrition to combat malnutrition. Even when dried and turned into a fine powder, the leaves still retain most of their health-promoting nutrients.

Benefits of consuming organic moringa leaf powder

Because moringa leaf powder is such a potent source of antioxidants and essential vitamins and minerals, consuming it regularly can support the healthy functions of multiple systems in your body. Here are a few ways moringa leaf powder can promote your overall health.

Supports a healthy immune system: Moringa leaf powder contains high levels of vitamins A and C and other antioxidants that promote healthy immune function.

Rich source of antioxidants: Some of the beneficial antioxidants found in moringa leaf powder include beta-carotene, vitamin C, quercetin, chlorogenic acid, kaempferol, caffeoylquinic acid, zeatin, rutin, beta-sitosterol, and various polyphenols. All these antioxidants protect your cells from damage caused by oxidative stress.

Packed with important amino acids: Amino acids are the building blocks of proteins. It is a rare feat for plant foods to have all 18 essential amino acids, but this full array can be found in moringa leaf powder.

Supports healthy digestion: Moringa is commonly used in Ayurvedic medicine to support healthy digestive functions. The high fiber and vitamin B content of moringa leaf powder supports healthy digestion and normal bowel movements.

Supports healthy liver function: The regular consumption of moringa leaf powder can be beneficial to your liver. Its high polyphenol content supports the normal function of your liver enzymes and helps your body minimize damage caused by free radicals.

Supports healthy brain function: Studies show that the antioxidant properties of moringa leaf powder protect your brain from oxidative stress. Its high content of vitamins C and E supports healthy brain and cognitive function.

Supports healthy cardiovascular function: Moringa leaf powder supports healthy heart function due to its high antioxidant content. According to research, these antioxidants, along with moringa’s unique combination of phytonutrients, help maintain a healthy heart.

Boosts vitality and energy levels: Moringa leaf powder has a nutrient-dense profile that can increase your vitality and can maintain healthy energy levels.

Organic moringa leaf powder is ideal for vegans and vegetarians looking for an effective plant-based source of protein. You can easily incorporate it into your daily diet by sprinkling one to two teaspoons of moringa leaf powder onto your favorite smoothies, salads, pastas, soups, dips, sauces and stews. Since moringa leaf powder is extremely efficient in absorbing lead from the soil, it is important to only buy moringa from a trusted source. If you’re searching for the cleanest moringa leaf powder on the market, Health Ranger Select Organic Moringa Leaf Powder is a clean and convenient way to get your nutrient fix. Health Ranger Select Organic Moringa Leaf Powder is also lab tested for heavy metals, microbiology, and glyphosate. – Natural News.

Stockpiling food for the long haul: Some essentials will last forever as long as they’re sealed

by Stephanie Díaz

 

In this day and age, it’s hard to imagine that there would be a time where the supply of food is limited. The Japanese felt the same way before the Hiroshima and Nagasaki bombings occurred – the entire country starved for months and many children died because of hunger and malnutrition.

It is essential to have a steady food supply in a disastrous situation. Fortunately, there is a wide variety of food that can last for the long haul, as long as they are properly stored. (h/t to AskAPrepper.com).

Shelf-stable food items that will last for years

There is an abundance of food that can be stockpiled. These foods are shelf-stable and could last for a long time in storage. The list below details some of these foods and ways to protect them during storage. (Related: 10 affordable food and nutritional items you can stockpile before the big crisis hits.)

Baking soda

Baking soda is shelf-stable and can last for years. It can be used for baking bread and can be added to certain foods. If you scour recipe books, you will find that baking soda has many other uses outside of cooking.

Baking soda is hygroscopic and will clump when there is excess moisture. Ensure that baking soda containers are well sealed to keep it from going bad.

Grains

Grains are a good source of carbohydrates and will give you the energy boost that you need in case SHTF. The best way to protect grains is by putting them in a vacuum sealed plastic. This air-tight packaging will prevent moisture from seeping in. It will also prevent growth and infestation of weevils and other pests.

During ancient times, people used to put grains in clay pots. Nowadays, people use plastic buckets and foil pouches to store grains. Adding a piece of oxygen absorber will ensure that the grains will not turn rancid and will last for years to come.

Popcorn

The non-microwaveable kind of popcorn will not turn rancid if stored properly. Like grains, you can place popcorn in airtight containers to keep it fresh. Popcorn can be milled and turned into starch that can be used as an ingredient for bread and cookies. You can also use starch to thicken soups and other savory dishes.

Salt

Salt does not expire and can be used as a preservative. When added to food, salt binds with excess water to reduce the amount of moisture. Consequently, this creates a dehydrating effect in food and makes it harder for bacteria and mold to survive.

Store salt in a cool and dry place to keep it away from moisture.

Beans

Beans are a staple food in many parts of the world. Just like popcorn, you can mill beans and convert it to flour, which you can then use for baking. There is a wide variety of beans available in the market. Chickpeas, mung beans, and white kidney beans are some examples of legumes that you can find in your local grocery.

Beans from the shelves are not packaged for long-term use. Thus, it is important to transfer these legumes into air-tight containers to make sure that they last for years.

Sugar

Aside from being a source of energy, sugar can be used to preserve food. It is the main ingredient of jams, jellies, and preserves.

As long as you keep it in a cool and dry place, sugar is going to last for a long time. However, you must make sure that it is stored in a tightly sealed container to prevent ant infestation.

This list only scratches the surface. There are plenty of shelf-stable food in the market that you can add to your coffer of emergency food. (Natural News).

Lone shooters, terrorism, and semantics

by Jon Rappoport

 

This is a big one. It’s so big, in fact, that many people will want to turn their backs on it and pretend it doesn’t and couldn’t exist. But it’s real. It does exist.

No killing of innocent people can be called a “negligible statistic.” But what label do you apply when an entire government stands by and does nothing, while millions of people die?

A supposed lone shooter motivated by political ideology kills 20 people, and this is called a terrorist act. But what category do you apply when a government enables a monopoly that destroys millions of lives?

Don’t bother seeking answers from the mainstream press. They play dumb. They pretend to be clueless. They avoid these millions of deaths, as if they’re not worthy of news coverage.

Doesn’t that sound strange? The press, which constantly sniffs the air for stories that will rouse public interest, ignores a force that is routinely killing millions of people. Why? Because that very force pays huge sums of money to the press.

So let’s start here, with one of the most shocking mainstream reviews ever published in a medical journal. The date is July 26, 2000. The journal is the Journal of the American Medical Association. The author is Dr. Barbara Starfield, a respected and revered public health expert at the Johns Hopkins School of Public Health. Impeccable mainstream credentials up and down the line. Starfield’s review is titled, “Is US Health Really the Best in the World?” She concludes:

The US medical system kills 225,000 people a year. A hundred six thousand deaths from FDA-approved medical drugs, and 119,000 deaths as a result of mistreatment and errors in hospitals.

Extrapolate those numbers out to a decade: that’s 2.25 million deaths.

In an email interview I did with Dr. Starfield about a year before she died, I asked her whether the US government had undertaken any overall program to remedy this ongoing catastrophe, and whether anyone from the federal government had contacted her to consult on such a program. To both questions, she answered: NO.

Keep in mind that the US federal government, through agencies like the FDA, the CDC, and their parent agency, Health and Human Services, has extensive power over the US medical system. In fact, the FDA, through its routine manipulations and regulations, assures that the conventional mainstream medical system in America remains top dog; and competition from what has been called alternative or natural health is reduced as much as possible. It might interest you to know that, when a pharmaceutical company wants the FDA to review a new drug and certify it as safe and effective for public use, the pharmaceutical company pays a fee to the FDA. Dr. Starfield pointed this out to me. Therefore, in a real sense, the FDA works FOR drug companies.

I mention all this to make sure you understand that the federal government could, if it wanted to, undertake a sweeping investigation of the US medical system, from top to bottom, and face up to the ongoing of tragedy of millions of lives lost. The federal government could come down mightily on the medical system and do everything possible to eradicate this holocaust.

But the government doesn’t. It doesn’t do that. It stands by while millions die. Year after year after year.

I could cite other findings that back up Dr. Starfield’s published analysis, and I have, in other articles. Here, I’ll keep it simple. The government is entirely culpable.

Occasionally, I receive an email from a reader that goes this way: “I showed a friend your article and he said, what about all the lives the medical system saves? Why doesn’t Rappoport factor those in?”

To which I offer this. Suppose you created an invention—let’s call it X—which, for the sake of argument, we’ll assume saves many lives. But you also notice it kills many people—2.25 million people per decade. Would you simply stand back and assert that, on balance, you’re doing a fine job? Would you? Or would you do your very best to eliminate all those deaths, which are occurring as a result of your X? To put it another way, would you seek to be humane, or would you be a vast criminal?

As I started out, above, no killing of an innocent person is a negligible statistic, whether you call it an act of terrorism or something else. But what do you call it when the awesome power of an entire government is silent and passive, for decades, while the very monopoly it is enabling destroys millions of lives?

Depraved indifference? Negligent homicide? Manslaughter?

I call it mass murder.

(Jon Rappoport is the author of three explosive collections, The Matrix Revealed, Exit From The Matrix, and Power Outside The Matrix).