Friday, September 27, 2024
Home Blog Page 148

Mexico expresses concern about situation in Ecuador

by the El Reportero’s wire services

 

The government of Mexico expressed today in a statement its concern about the serious events that occur in Ecuador and called for respecting the rule of law and human rights.

‘Mexico strongly condemns all forms of violence, reiterates its commitment to the right to free demonstration and rejects the use of excessive force by the State, which must be used exceptionally and always governed by the principles of legality, necessity, proportionality and responsibility ‘, emphasizes the text.

In the communiqué issued by the Foreign Ministry, the Mexican executive urges the parties to avoid violence and favor dialogue as the only way to find solutions.

‘In that sense, it expresses its concern about the criminalization of opposition actors, since this does not pay in the resolution of the conflict’, it adds.

The statement also expresses its solidarity with the Ecuadorian people and joins the position of various international actors to accompany a peaceful solution.

For more than a week, hundreds of thousands of Ecuadorians have expressed their rejection of a group of economic measures by the Lenin Moreno government that laces the pocket and quality of life of a large majority.

Through various demonstrations and with a national strike started yesterday, protesters demand the repeal of the ‘pack’, a term to name the unpopular measures applied by the administration of Moreno.

Stand out among the approved provisions, the elimination of the fuel subsidy and reduction of labor rights (salary cuts and vacations for the public sector), which affect large majorities.

In addition, others such as the reduction of tariffs, elimination of the advance of the income tax, reduction of the tax on the exit of currencies, which benefit the well-off classes of the South American country.

No more IMF is another of the demands in the mobilizations starring indigenous organizations, workers, students, academics, women, youth, and more social sectors, against what they consider recipes of the International Monetary Fund (IMF).

Last March, Ecuador signed an agreement with the IMF for 4.2 billion dollars, which will be paid for three years, provided that the Government adheres to an economic program established in the agreement.

The program requires an adjustment of about six percent of the Gross Domestic Product and other cuts that include the dismissal of public sector employees, increased taxes and rebates to public investment.

 

Nicaragua invests in infrastructure with support from regional bank

Nicaragua will invest millions of dollars in completing and improving the country’s road infrastructure and drinking water distribution with support from the Central American Bank for Economic Integration (CABEI), which, as was confirmed today, granted huge credits for these purposes.

The financial entity approved the allocation of 333,874,540 dollars to partially finance a new phase of the Road Improvement and Expansion Program, a construction plan assumed by the Ministry of Transport and Infrastructure.

The second loan amounts to 251,470,000 dollars, which will be used to finance part of the project for the Improvement and Expansion of Potable Water and Sanitation Systems in 7 Cities, to be executed by the Nicaraguan Company of Aqueducts and Sewers.

The total amount exceeds 585 million dollars.

 

Supreme Court judge resigns in Mexico pending investigation

President Andres Manuel López Obrador explained Friday that the resignation of Supreme Court Justice Eduardo Medina is due to an investigation into assets held abroad.

Last night, Medina unexpectedly presented his resignation which still has to be accepted by the Senate, without giving his reasons.

The resignation comes a few months after an investigation against Medina for alleged money laundering by the Financial Intelligence Unit was revealed.

In 2015, then-President Enrique Peña Nieto (2012-2018) proposed Medina join the Court, after which his candidacy led to a social media campaign against the approval of his appointment.

But on March 11 of that year, the Senate approved his integration into the Court by 83 votes, for a period that should end on March 9, 2030.

NOW HIRING/ESTAMOS CONTRATANDO

NOW HIRING/ESTAMOS CONTRATANDO
• PORTEROS • JANITORS  DE DÍA • TRABAJADORES DE MANTENIMIENTO • Janitors • Day Porters • MaintenanceCompetitive Wages • Salarios competitivos

Llame al 800-547-2847 o

LLENE SOLICITUD en español o inglés aquí:

APPLY in Spanish or English here:

2genesis.com/work-for-us/

Needed Concrete and Asphalt Divisions for experienced Commercial Truck Drivers

$5,000 Sign-On Bonus Available!

DRYCO Construction Inc., has immediate openings in the Concrete and Asphalt Divisions for experienced Commercial Truck Drivers.

DRYCO prides itself on its phenomenal, employee friendly culture which is sustained by the hard-working people we employ. Are you hard-working? Are you a person of integrity? Then please, apply!

**We offer competitive pay. We offer full benefits & retirement packages. We are an EEOC employer who offers a drug free workplace.**

Job Requirements as follows, but not limited to:

  • Valid CDL, DOT and medical card
  • Strong Work Ethic
  • Willing to work long hours during the summer time
  • Equipment/Construction experience (NOT REQUIRED BUT HELPFUL)
  • Working on the ground with field crews
  • Driving, loading and unloading equipment (NOT REQUIRED BUT HELPFUL)
  • Hauling equipment & materials from yard/plant
  • Hauling miscellaneous materials as directed by supervisor when needed
  • Excellent communication skills
  • Team player – someone who works well with others and can communicate with foreman and plant/quarry employees

job Type: Full-time

Salary: $80,000.00 to $100,000.00 /year

ASPHALT WORKERS NEEDED – CONSTRUCTION: $ 65,000 – $ 120,000 per year

ASPHALT WORKERS NEEDED

$2,000 SIGNING BONUS
Job Description
DRYCO Construction, Inc., is a leader in the commercial pavement maintenance industry for over 30 years. We are currently seeking Professional, Skilled and Talented individuals to manage growth in 2019 and beyond.
The positions available today are:
•EXPERIENCED Asphalt Foreman – Minimum 5 years in Asphalt, 2 years as a Foreman
•EXPERIENCED Asphalt Paver Operators – Minimum 2 years experience **Gilcrest, Bomag & LeeBoy Preferred
•EXPERIENCED Asphalt Raker & Roller Operators – minimum 2 years experience
•EXPERIENCED Backhoe & Skip Loader Operators – Caterpillar & Massey Ferguson, minimum 2 years experience
•Asphalt Laborers – With Construction Experience

DRYCO prides itself on its phenomenal, employee friendly culture which is sustained by the hard-working people we employ. Are you hard-working? Are you a person of integrity? Then please, apply!
Basic Responsibilities & Qualifications:
•Rakes Asphalt to maintain level mat.
•Ensures that a consistent rock size is maintained.
•Shovel-Add and remove Asphalt as needed.
•Sweep to keep work area clean.
•Clean paver at the end of the day.
•Must have a valid operating/driving license.
•Must have proper skills and experience for asphalt work.
•This position requires an understanding of OSHA & SAFETY REGULATIONS, as well as “USA811”
•Commercial Construction/Pavement Maintenance knowledge.
**We offer medical, dental and vision benefits & retirement packages. We are an EEOC employer who offers a drug free workplace.**

Job Type: Full-time
$65,000 – $120,000 per year 4/8.4.19

SF City and County October 2019 Outreach Ad

October 2019 Outreach Ads

 

GET FREE, TRUSTED HELP WITH YOUR CITIZENSHIP APPLICATION!

The San Francisco Pathways to Citizenship Initiative provides free legal help from community immigration service providers at our free workshops. Resources for the citizenship application fee are available onsite. Learn more at sfcitizenship.org

When: Sunday, November 24, 2019. Registration is open from 9:30 am – 12:30 pm. No appointment needed!

Where: Chinatown YMCA, 855 Sacramento Street, San Francisco, CA 94108

 

APPLY TO BECOME A CENSUS TAKER!

Every 10 years, the U.S. Census Bureau is responsible for conducting the nationwide census. While the next census will be taken in 2020, the Census Bureau is recruiting now to fill important temporary positions with great pay and flexible hours. Be a Census Taker and make a difference in your community! Apply online at 2020census.gov/jobs.

 

Child support matters can be complicated, stressful, and confusing. The Department of Child Support Services helps parents understand the process so they know their rights and options for making and receiving support payments. Call us today at (866) 901-3212 or visit our office at 617 Mission Street to learn how we can help you. Information is also available online at www.sfgov.org/dcss.

 

COME JOIN THE SAN FRANCISCO FIRE DEPARTMENT!

 

The mission of the Fire Department is to protect the lives and property of the people of San Francisco from fires, natural disasters, and hazardous materials incidents; to save lives by providing emergency medical services; to prevent fires through prevention and education programs; and to provide a work environment that values health, wellness and cultural diversity and is free of harassment and discrimination.

 

Chief Jeanine Nicholson invites you to join a highly respected Fire Department and serve the community of one of the most beautiful cities in the country.

 

San Francisco’s first citywide American Indian Initiative celebrates the culture and contributions of local Indigenous Peoples. Spanning three months, The Continuous Thread: Celebrating Our Interwoven Histories, Identities and Contributions will include over 20 public events including exhibitions, a temporary light-art project, community celebrations, concerts, a film festival, a fashion show and more.  The ambitious Initiative coincides with the 50th Anniversary of the Occupation of Alcatraz, the one-year anniversary of the City’s first Indigenous Peoples Day and the anniversary of the removal of the Early Days sculpture in the Civic Center after decades of community objections to its racist and historically inaccurate content. Dates: October 4 – December 15. Visit sfartscommission.org for more information.

 

The City and County of San Francisco encourage public outreach.  Articles are translated into several languages to provide better public access.  The newspaper makes every effort to translate the articles of general interest correctly.  No liability is assumed by the City and County of San Francisco or the newspapers for errors and omissions. – CNS3294253

10.4.19.

A Latino folktale about how death brings meaning to life

The San Francisco Bay Area Theatre Company (BATCO) presents Death and the Artist: A Latino folktale about how death brings meaning to life

 

Compiled by the El Reportero’s staff

 

The show takes place at the Mission Cultural Center for Latino Arts from Friday Oct. 18 through Nov. 3, 2019 (over Halloween and Día de los Muertos). Attendees are invited to don their best costume for our special Halloween night show on October 31st or come dressed in your best Calaca at any performance for a chance to win a special prize.

Adapted from Mercedes Rein & Jorge Curi’s Death and the Blacksmith (El Herrero y la Muerte) by Chilean Playwright and Bay Area resident Carlos Barón, Death and the Artist is directed by BATCO Co-Founder Marcelo Javier.

With Latino culture at the heart of this creative adaptation, BATCO’s musical dramedy juggles past and present conversations around life, death, inequity, and immigration, touching on moral questions we all face.

“Death and The Artist” about immigration, life, death, moral questions & other issues from the heart of the Sanctuary City of San Francisco in the historic Mission District, now facing increasing  gentrification.

On Oct. 18-Nov. 3rd, at the Mission Cultural Center for Latino Arts, 2868 Mission Street.

 

Eleventh Annual Tricycle Music Fest Kicks Off October 6

Live Kindie Music at San Francisco Public Library

 

San Francisco Public Library is rolling on out eleven years of Rock! Play! Learn! with its hit music celebration for children, Tricycle Music Fest. The Library welcomes all families to sing and dance along with us at live performances every weekend in October throughout the City.

Opening the festival is Brooklyn-based band The Pop Ups, sharing their unique rock and roll sound this weekend on Sunday, October 6. Jazzy Ash and the Leaping Lizards bring NOLA to the City by the Bay with music influenced by jazz and the joy of Mardi Gras with two performances in October at the North Beach and Ortega Branches. Bay Area favorites the Alphabet Rockers will drop beats inspiring social justice and youth empowerment at the Excelsior and Richmond Branch Libraries. Lastly, wrapping up the month of October, the Library welcomes Grammy and Emmy-winning group The Lucky Band, playing catchy hits from their newly-nominated Latin Grammy album, Buenos Diaz.  The Lucky Band closes our series with a special before-open-hours concert at the Main Library bright and early on Sunday, Oct. 27.

Additionally, Tricycle Music Fest features one very special prize: a tricycle raffle. One lucky concertgoer rides off on a new shiny red tricycle at the end of each show.

Please see the full schedule of events at sfpl.org/tricycle and smcl.org/tricycle.

 

Zoppé Italian Family Circus La Nonna

The Zoppé Italian Family Circus welcomes guests into an authentic one-ring circus tent, in Red Morton Park in Redwood City from October 11th through November 3rd for matinee and evening showtimes. For 2019, Zoppé brings a special show honoring women… La Nonna (Grandmother in Italian). This one-ring circus honors the best history of the Old-World Italian tradition and stars Nino the Clown, along with many other thrilling, mostly women-based acts.

History. History is made in moments like these. La Nonna is a special tribute to a past Zoppé matriarch who kept the show alive during the great depression with her tenacity and perseverance. La Nonna celebrates the POWER, BEAUTY, and ELEGANCE of women with a predominately female company of artists. This is a historic show for the greater circus community. Zoppé is at the forefront of what circus has to offer humanity, while pointedly keeping in touch with true circus tradition.

On hundred seventy-seven years and seven generations of the Zoppé Family uphold the love and fun of their uniquely intimate show

Oct. 11 – Nov. 3, 2019, Matinee & Evening Showtime, Circus Tent: Red Morton Park, 1455 Madison Ave. Redwood City.

The Art of Eating Insects: exhibition set to open in Mexico City  

The event is described as an invitation to reflect on what we eat and the impact it has on the environment

 

by the El Reportero’s news services

 

Interested in exploring gastronomic opportunities in the insect world? An upcoming exhibition will probably provide all the necessary information.

The Art of Eating Insects”opens at Mexico City’s San Ildefonso College on Oct. 9 to highlight communities that consume insects, as well as the history and future sustainability of the practice.

It will include 180 pieces from 23 research collections, including scientific illustrations, paintings, historical objects, photographs, video and mixed media presentations.

Also on display will be many specimens of insects eaten in Mexico, such as grasshoppers, atta ants (as in leaf-cutters), honey ants, escamoles (ant eggs), chicatanas (flying ants that appear after the first rains) and aquatic bugs called ahuautle, among others.

A press conference held to announce the event was told there are 1,950 edible insects in the world, of which Mexico incorporates 545 into its cuisine as part of traditional diets.

San Ildefonso expositions curator Carmen Tostado Gutiérrez said the idea for the exhibit came from talks with the National Commission for the Knowledge and Use of Biodiversity (Conabio) about Mexico’s cultural heritage and a growing interest in eating insects.

Its goal, however, is to create historical and ecological awareness of what we eat.

“It’s more than an invitation to eat insects,” said Tostado, “it’s about knowing where this culinary tradition comes from, how it was created throughout the course of history . . . It’s more of an invitation to reflect on what we’re eating and the impact it has on the environment, questioning our role, consumption and personal attitudes on a daily basis.”

San Ildefonso executive coordinator Eduardo Vásquez Martín highlighted the exhibition’s goal as a tribute to the environment and to show the public the role insects play in it. He hopes the exhibit will encourage more people to try Mexican insect recipes.

The exhibition will also have illustration workshops for children, courses for the general public and 3-D insect modeling classes, all with the goal of contributing to the solution of environmental degradation.

It will run Tuesdays through Sundays from 10 a.m. to 6 p.m. until Feb. 2.

Source: El Universal (sp)

 

Symposium about the Joropo begins in Venezuela

A symposium about the different genres of the joropo, native Venezuelan rhythm, begins this Saturday at the headquarters of the Center for Cultural Diversity in this capital.

During the day, specialists such as Milagros Figueroa, Carlos Garcia, Jesus ‘Chuito’ Rangel, Monico Marquez and Jose ‘Cheo’ Hurtado, will talk about the eastern Joropo and Guayana.

Benito Irady and Alexander Lugo will introduce the debate, which will include numerous audiovisual testimonies of well-known musicians from the states of Nueva Esparta and Sucre.

Meanwhile, other presentations will address the central joropo, the jorconeao, the Andean, the colonist, the western, the llanero and many more variants that exist in various regions of the country.

Starting this morning, a panel made up of virtuous interpreters and scholars of the Eastern genre will contribute ideas to extend this variant of the Venezuelan Joropo to the Guayana region.

The joropo, a traditional form of music and dance that fully identifies the Venezuelan people, is now a symbol of national identity and its origins date back to the mid-1700s, when Venezuelan peasants preferred to use the term ‘joropo’ rather than ‘fandango’ to refer to parties and social and family gatherings.

Fandango is a Spanish term, which identifies one of the most popular songs and dances within flamenco, and from there seems to have taken the name that musical expression and dance. The genre is characterized by its mestizaje, the most authentic expression of the Venezuelan, which mixes the rhythm of the melody, the accompaniment of the harp and the cuatro, and letters of European influence, while also identifying the presence of black and indigenous footprint.

It is not only a musical style, it is also a dance, and represents a popular festival, a joyful dance that amuses and gathers its participants, and in each geographical area takes its own essence, develops different steps and figures, in addition to the basic ones that identify them.

Senate demands pastors reject biblical counseling for LGBT Californians

by California Family Council

 

Last week, the California Senate gave party-line approval to Assembly Concurrent Resolution 99, a resolution demanding people of faith in the state change how they teach, preach, and counsel others related to LGBT identities and behaviors. Authored by Assemblyman Evan Low (D-San Jose), ACR 99 condemns pastors, counselors, and religious workers who offer compassionate support to the fellow Californians struggling with unwanted same-sex attraction or gender identity confusion.

Most shockingly, ACR 99 goes so far as to blame the so-called “stigmatizing beliefs” of these individuals and organizations for the high rates of depression and suicide in the LGBT community. The resolution was a direct follow up to last year’s AB 2943 which California Family Council worked to defeat due to similar constitutional concerns. We strongly encourage you to read ACR 99 for yourself.

Thankfully, several senators recognized the serious legal flaws ACR 99, particularly its attack on the First Amendment. Senator Andreas Borgeas (R-Fresno) stated that even though the resolution didn’t have the force of law, “we are treading into freedom of speech territory that I think should concern all of us. When an individual seeks therapy or guidance before a religious leader, whether it be a mosque, a temple, or a church, that’s a private setting…To disallow or create the pathway where we tell individuals they cannot say certain things should give us pause.”

Senator John Moorlach (R-Irvine) rose to warn legislators of the clear religious liberty implications of the legislation. He acknowledged that he does not support all of the counseling methods sometimes categorized as “conversion therapy.” But, “how can we foreclose on spiritual counseling when someone is on a journey and honestly inquiring about wanting to change and wants professional assistance?” Moorlach asked his fellow senators.

Sadly, other senators used ACR 99 as a platform to attack former LGBTQ men and women who seek to share their stories of life transformation. Scott Wiener (D-San Francisco) sneeringly called any efforts to change sexual orientation and gender identity “psychological torture.” Jim Beall (D-San Jose) smeared faith-based groups as engaging in “mental health malpractice.”

California Senate floor debate on ACR 99.

Senator Hannah Beth Jackson (D-Santa Barbara) implied change therapy discriminates against those who identify as LGBTQ. “Until recently, the interpretation of the First Amendment was that one religion could not impose itself on other religions,” she argued. To say “one should have religious freedom to discriminate against others is a relatively new concept.”

These slanderous statements were simply bizarre. ACR 99 does not clearly define so-called “conversion therapy.” It does not even mention psychologists, psychiatrists, or mental health professionals. Instead, it targets churches, counselors, and even formerly LGBTQ Christians. Sadly, these vitriolic and bigoted attacks on California’s faith community went largely unchallenged.

Just before the vote, Senate Minority Leader Shannon Grove (R-Bakersfield) rose to tell her colleagues she thought the resolution was simply to remind pastors to be loving and compassionate to LGBT identified people. While not mentioning the concerns raised by her Republican colleagues, Grove focused on the part of the resolution that called on “religious leaders to counsel on LGBTQ matters from a place of love, compassion.”

Grove later told California Family Council she had worked hard to organize meetings with Assemblyman Low and evangelical pastors in opposition to last year’s AB 2943, but she saw encouraging signs in this year’s resolution. “I’ve spoken before pastor groups all over the state,” Grove told other Senators, “and if they don’t counsel from a position of love and compassion and knowledge, then they shouldn’t be counseling people in that area.”

The final vote saw all 29 Democrats vote yes, with seven Republicans voting no, and four Republicans (Senators Shannon Grove (R-Bakersfield), Patricia Bates (R-Laguna Hills), Ling Ling Chang (R-Brea), and Scott Wilk (R-Lancaster) abstaining. As a resolution, ACR 99 does not require a signature from the Governor.

Saxo Bank: weakening the dollar is the global economy’s last best hope

NOTE FROM THE EDITOR:

 

 

Dear readers:

 

Much has been said about the possible collapse of the global economy. The following article written by Steen Jakobsen and published by Tyler Durden (pseudonym of Zero Hedge), will show you the complexities of how this collapse will happen and how it can be saved. This piece is a real lesson in economics for those who lacks the bolts and nuts of it. – Marvin Ramírez.

 

by Tyler Durden

Authored by Steen Jakobsen via Saxo Bank

 

When history is written, 2019 will most likely be remembered as the beginning of the end of the biggest monetary experiment ever — the year that kicked off a global recession despite the lowest ever nominal and real interest rates in history. Monetary policy has reached the end of a very long road and has proven a failure. This is the legacy of Milton Friedman and others, who probably never expected a world in which central banks would consider and even enact negative yields to the extent we see today.

There are many reasons why monetary policy does not work over the full cycle, but first among them is the fact that classic easy-money monetary policy only works in “normal times”. Once rates get too high or low, the standard rules and models break down.

Take an emerging-market country like Argentina, for example, which should see massive inflow of capital with its 80 percent policy rate. Capital, meanwhile, should be fleeing Germany and its deeply negative yields. Instead, money is fleeing Argentina and being hoarded in Germany.

In our quarterly outlook at Saxo Bank, rather than looking for an extension of current conditions, we try to look ahead at the next likely policy response, given those conditions. In Q3 we — too early it turns out — suggested that fiscal stimulus was on the way after hitting the nail on the head in Q1 and Q2 with The Policy Panic (Fed hard reverse!) and False Stabilisation themes respectively.

Our outlook for Q4 is the Killer Dollar. In a global system of failed monetary policies and a long and difficult path to fiscal policy, there is only one other tool left in the box for the global economy and that is to lower the price of global money itself: the US dollar.

There is an estimated USD 240 trillion of debt in the world, roughly 240 percent of global GDP. Far too much of this debt is denominated in US dollars due to the dollar’s role as reserve currency and the deep liquidity of the US capital markets.

In this respect, the prospects for all asset classes become a function of US dollar liquidity and direction. If the dollar rises too much, the strain in the system increases: not only for US exports, but also for the emerging market with its high dependence on USD funding and export machines.

The Fed’s measure of the USD is at its strongest ever – north of even the 2002 peak and currently above 130 — versus a level of around 100 as recently as 2013.

US dollar liquidity, meanwhile, is going from scarce to scarcer, as our Christopher Dembik points out in his piece in this outlook, contracting even after the Fed has moved into an easing cycle.

A stronger US dollar and tight USD liquidity will weigh on global growth and create de facto disinflation despite central banks efforts to lower policy rates. Those low rates and the myopic focus on inflation targeting are adding to the damage by driving an egregious misallocation of capital that destroys productivity. The credit mechanism and productive allocation of capital are by far the most important factors for long-term growth.

Into this mix comes President Trump with his calls for a weaker USD. His first avenue for this is the clumsy attempt to bully the Fed to cut interest rates. When – and not if – his patience with the Powell Fed runs out, he could activate the 1934 Gold Reserve Act which gives the White House broad powers to intervene by selling dollars to buy foreign currency. The Treasury keeps a fund of USD 95 billion for this purpose. Furthermore, the Fed could print ‘new dollarsʼ and warehouse some of the intervention, so there is no real upper limit to the amount of intervention possible. Since 1995 the US has intervened only three times: 1998, 2000 and 2011, every time for international liquidity provision purposes.

Another important angle here is that USD intervention has bipartisan support — Elizabeth Warren is among the voices in Congress calling for a weaker dollar. In her new Economic Patriotism plan she talks about managing the dollar via taxing capital inflow.

The same mechanism is found in the bipartisan Baldwin-Hawley bill. That bill would give power to Fed to tax US capital inflows to weaken the dollar. This reflects President Trump’s successful campaign to make the trade deficit an issue and an enemy of the US. It also ties in well with US-China trade talks, which few people think will help reduce the value of the dollar.

In short, US policymakers of all stripes are increasingly warming to active policies intended to reduce USD strength, an extension of Trump’s move away from multilateral global institutions and “America First” stance. It’s a true case of an “us versus them” mentality.

Remember that all of this is happening at a time where the global credit impulse is weak and getting weaker, where credit transmission is structurally difficult and setting up a lack of support for the real economy and finally, where the oil of the machine, the USD, is strong and in short supply. That’s not to say that the gambit to weaken the USD will succeed. The “going it alone”, “beggar-thy-neighbour” policy will not Make America Great Again, it will do the opposite: Create a fragmented system supported by government and central banks but without proper market forces and access to distribute money and credit.

Weakening the Killer Dollar will likely put the final nail in the coffin of the grand credit cycle that started in the early 1980s, when the US balance sheet was reset and the USD was anchored by Volcker’s victory over inflation after Nixon abandoned the gold standard in 1971. The grand cycle since then has been turbocharged by globalisation and by lending money into existence via offshore USD creation (EuroDollars). A weaker USD can only buy us some time, it won’t offer a structural solution. It’s the easiest quick fix to what ails global markets, and the one with the least political resistance. The mighty dollar is set to tumble. But be careful what you wish for, USA.

 

Healthy and nutritious: 9 Reasons to eat more oat bran

by Melissa Smith

 

Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves behind the oat groat, which sits below the inedible hull. Oat bran is the outer layer of the oat groat.

Oat bran and oatmeal come from the oat grain, but oat bran is healthier. It is less processed and contains more vitamins, minerals, and fiber than oatmeal. It is also linked to many health benefits. (Related: Oats and gut health: The best breakfast has vitamins and fiber to keep your gut moving.)

Here are nine reasons why you should consider eating more oat bran:

  1. It is nutritious – Oat bran has similar amounts of carbs and fat as regular oatmeal, but it contains more protein and fewer calories. It is also high in fiber, especially beta-glucan. Oat bran also offers good amounts of thiamine, magnesium, phosphorus, iron, zinc, riboflavin, and potassium. You can also get small amounts of folate, vitamin B6, niacin, and calcium.
  2. It is rich in antioxidants – Oat bran offers high amounts of polyphenols, which are plant-based molecules that act as antioxidants. Antioxidants protect the body from free radicals that damage cells and cause diseases. Oat bran is especially rich in phytic acid, ferulic acid, and avenanthramides – which have been associated with reduced inflammation, anti-cancer properties, and lower blood pressure.
  3. It keeps your heart healthy – Eating oat bran may help you avoid heart disease risk factors, such as high cholesterol and high blood pressure. The beta-glucan in oat bran can reduce cholesterol levels by helping to remove cholesterol-rich bile – a substance that aids in fat digestion. Its beta-glucan content also lowers blood pressure. The avenanthramides in oat bran also work together with vitamin C to prevent the oxidation of low-density lipoprotein (LDL) cholesterol, which is linked to a higher risk of heart disease.
  4. It regulates blood sugar – Like other foods rich in soluble fiber, oat bran may help control blood sugar. Soluble fiber like beta-glucan helps slow the digestion and absorption of carbs, which stabilizes blood sugar levels.
  5. It aids in digestion – Because of its high fiber content, oat bran can help improve digestion. Oat bran provides both soluble and insoluble fiber. Soluble fiber helps soften stool, while insoluble fiber can make stool bulkier and easier to pass. Eating oat bran may help relieve constipation and other digestive problems.
  6. It may relieve inflammatory bowel disease (IBD) – Ulcerative colitis and Crohn’s disease are two types of IBS both characterized by chronic bowel inflammation. Eating oat bran may provide IBD relief because of its high fiber content, which good gut bacteria break down into short-chain fatty acids (SCFAs), such as butyrate. These fatty acids nourish colon cells and reduce bowel inflammation.
  7. It may ward off colorectal cancer – Adding oat bran to your diet may also lower your risk of colorectal cancer. Its soluble fibers serve as food for beneficial gut bacteria, which ferment fiber and produce SCFAs. The antioxidants in oat bran may also inhibit cancer growth.
  8. It helps with weight loss – If you’re trying to shed those extra pounds, consider adding oat bran to your weight loss diet. This fiber-rich food helps suppress your appetite by reducing hunger hormones like ghrelin.
  9. It is easy to add to your diet – Oat bran is delicious, versatile, and easy to add to your regular diet. You can eat it as a hot cereal or mix it into bread dough and muffin batter. You can also add it raw to cereals, yogurts, and smoothies.

Things to consider when buying oat bran

Before buying oat bran products like oat bran bread, cereals, and crackers, or any packaged food, it is important to read the label first. Make sure that there aren’t excess amounts of sugar or sodium, which may negate the potential health benefits you could get from oat bran. (Natural News).