Monday, June 15, 2026
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ICE scales back tactics, tells officers not to enter homes without warrants

Agentes de ICE afuera de una vivienda mientras nueva guía limita entradas sin orden judicial.— ICE agents outside a home as new guidance limits warrantless entries.-- Photo: File / stock image

by the El Reportero staff

U.S. Immigration and Customs Enforcement (ICE) has recently instructed officers to scale back certain enforcement practices, including entering private homes without a judicial warrant.

The guidance marks a shift from earlier internal directives that had expanded agents’ authority during immigration operations. In recent months, controversy grew after reports indicated ICE officers could enter homes using administrative warrants—documents signed by immigration officials, not judges—which critics argued did not meet constitutional standards.

Under the new direction, officers are being told to avoid entering residences without a warrant issued by a judge, reinforcing long-standing Fourth Amendment protections against unreasonable searches and seizures. Legal experts have consistently maintained that, absent consent or emergency circumstances, law enforcement must obtain a judicial warrant before entering a home.

The updated guidance also reportedly discourages arrests in sensitive locations such as courthouses, where immigrant advocates have argued enforcement actions can deter people from attending hearings or cooperating with the justice system.

The policy shift comes amid ongoing legal challenges and public scrutiny of ICE practices nationwide. Civil rights organizations and legal advocacy groups have filed lawsuits arguing that earlier enforcement tactics violated constitutional protections by allowing agents to bypass judicial oversight.

Courts have also weighed in on the limits of immigration enforcement. In several cases, judges have questioned or restricted the use of warrantless arrests or home entries, emphasizing that administrative warrants do not carry the same authority as those issued by a court.

Advocates say the new guidance is a step toward restoring legal safeguards, though they caution that enforcement practices can vary in the field. Immigration attorneys continue to advise residents that they have the right to refuse entry to officers who do not present a valid judicial warrant.

ICE has not publicly detailed all aspects of the revised policy, but the reported changes suggest an effort to align enforcement actions more closely with constitutional requirements while addressing mounting legal and political pressure.

The developments are likely to have particular impact in immigrant communities, including in California, where local leaders and organizations have long pushed for stricter limits on federal enforcement practices inside homes and public institutions.

With reports from national media and legal sources.

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Cities scramble to comply with or fight major state housing law

Evelyn Aguilar toma el metro hacia North Hollywood desde Union Station, en el centro de Los Ángeles, el 16 de julio de 2024. Aguilar utiliza el metro con regularidad por el condado de Los Ángeles y afirma haber notado un aumento en el número de agentes de seguridad de Metro Transit en los últimos meses. Evelyn Aguilar takes the subway to North Hollywood from Union Station, in downtown Los Angeles, on July 16, 2024. Aguilar rides the subway regularly throughout Los Angeles County and says she has noticed an increase in the number of Metro Transit security officers in recent months. Photograph by Zaydee Sanchez for CalMatters.

The final version of Senate Bill 79 offered local governments plenty of wiggle room over the where, when and how of the law. Cities across California are starting to wiggle

by Ben Christopher

For California’s local governments hoping to have some say over where and how large apartment buildings get packed near major transit stops, it’s crunch time.

Last fall, state lawmakers made it legal for developers to build mid-rises — some as tall as nine stories — in major metro neighborhoods near train, subway and certain dedicated bus stops.

But the final version of Senate Bill 79, which goes into effect on July 1, offered local governments plenty of wiggle room over the where, when and how of the new law.

With the summer deadline rapidly approaching, cities across the state are starting to wiggle.

Like a statewide game of Choose Your Own Adventure, local elected officials for the San Francisco Bay Area to Los Angeles to San Diego are exploring ways to either lean into the spirit of the law, come up with their own plan tailored to the city’s whims and needs, or slow the local roll out for as long as possible while considering their options. Those that do nothing will be forced to accept the transit-oriented rezoning prescribed by state legislators.

Los Angeles opted for a strategy of maximum delay last month when the city council voted to overhaul a portion of its zoning map in order to buy itself a few more years of planning time.

The move took advantage of a set of escape clauses written into the state law: Transit-adjacent areas that already allow at least half of the housing required under SB 79 can hold off on changing the rules until a year after the next state-mandated planning period.

For Los Angeles and much of Southern California that’s 2030.

Likewise, many lower income neighborhoods, those at risk of wildfire and sea-level rise or sites listed on a historic preservation registry also qualify for that temporary delay.

L.A.’s city council mashed every pause button it could.

Along with temporarily exempting zoning changes in poorer neighborhoods, known fire zones and historic districts, the council preemptively voted to allow modest multiplex buildings as tall as three or four stories in dozens of higher-income neighborhoods currently restricted to single family homes. That will bring those areas up above the cut-off needed for the four-year reprieve, according to the city’s planning staff.

By swallowing a little more allowable density in the short term, the city was able to ward off a whole lot more — for now. Backers of the measure said that will give the city more time to come up with a better alternative that still complies with the law.

The vote “adds meaningful housing capacity now and gives us time to decide where the rest of density should go within our own communities,” Councilmember Katy Yaroslavsky said before the vote.

When 2030 arrives, the city will either have to come up with its own plan that meets the overall density requirements of the state law — but with some allowable flexibility over where all the potential growth goes — or belatedly accept SB 79 whole cloth.

The L.A. vote came as a disappointment to many pro-development advocates, who have called upon city officials to speedily accept the state-imposed densification immediately, or barring that, to take more aggressive steps in the meantime.

“We’re pretty concerned that this is not actually going to produce housing,” said Scott Epstein, policy and research director with Abundant Housing Los Angeles, a “Yes In My Backyard” oriented advocacy group.

He noted that smaller apartment buildings are less likely to be financially feasible in areas where land costs are exceptionally high. The city’s ordinance achieves its increase in allowable density by permitting modest apartment buildings in relatively affluent neighborhoods.

But even some of the state law’s fiercest defenders see a silver lining in the city’s delay tactic.

“On the one hand, it’s disappointing because we’re delaying the full potential of the law,” said Aaron Eckhouse, local policy programs director for California YIMBY, one of the sponsors of SB 79. But in Los Angeles, he noted, city officials have long been fiercely resistant to proposed zoning changes in neighborhoods dominated by single-family homes.

Now Los Angeles council members are effectively saying, “‘okay, we will do this on our terms rather than on the state’s terms,’” said Eckhouse. “But it is still happening, because the state forced the issue.”

How can cities go their own way?

The Los Angeles approach mirrors one being pursued by officials in San Francisco. There officials are considering a policy of exempting industrial areas and many of the city’s low-resource neighborhoods, while preemptively pushing up the allowable density on certain low-rise locations to get them over the 50% threshold and qualify for a delay until 2032.

But unlike Los Angeles, San Francisco doesn’t plan to spend years coming up with a bespoke local alternative. Instead, the city is proposing to roll out its own version before July 1. That task was made a bit easier given that local officials just wrapped up a citywide densification effort last year as part of Mayor Daniel Lurie’s “Family Zoning Plan.”

The current proposal is set to be heard by a Board of Supervisors subcommittee later this month.

For cities like Los Angeles and San Francisco that decide to come up with their own local plans, they will still need to get the approval of state housing regulators. Officials from California’s Housing Department have yet to publicly weigh in on any individual city’s plans. But their boss has. In a handful of social media posts, Gov. Gavin Newsom has lambasted Los Angeles and San Diego for their proposed efforts to shield certain portions of their city from the requirements of the law. Newsom did not suggest that either city was violating the law itself.

Some cities may simply decide not to bother. Sacramento, for example, will soon consider an ordinance that would make modest tweaks to the way it accepts development applications subject to the state law, but otherwise leaves the state-set zoning rules intact.

Other municipalities, with smaller budgets and fewer professional planners on staff, may not have much choice but to accept the requirements of the state law, said Jason Rhine, a lobbyist with the League of California Cities, which opposed the bill when it was working its way through the Legislature.

Rhine said that some cities are still scrambling to understand the basics of the statute, such as how it applies to future transit infrastructure or how the law defines distance from a transit stop.

“If you’re a planner trying to come up with an alternative plan authorized by (the law), you don’t have the information needed to even get started,” said Rhine. He said he is urging state lawmakers to consider extending the July 1 deadline. No one has taken him up on the idea yet.

‘A matter of urgency’

In Oakland, the decision over whether to delay or accept the state upzoning has played out at the neighborhood level.

Last month, the city’s planning staff proposed an ordinance to take the full suite of possible delays in order to buy time and develop an alternative plan. This, city staff stressed, was not about opposition to the goals of state law, but about a preference among local planners to reconsider the city’s plan comprehensively and at all once, rather than in fits and starts.

“It’s no dispute over outcome,” Oakland Planning Director William Gilchrist told the council. “I think it really comes down to a question of when and how.”

Even so, three city council members objected, arguing, in effect, that they would like the state’s override in their districts now, thank you very much.

Zac Unger, who represents some of the city’s more affluent neighborhoods in North Oakland, argued that parcels that have already achieved the 50% density threshold should not be exempt in his district, especially because the bulk of them are located along busy commercial corridors.

Change is coming, one way or another, he argued at council. “I am arguing for, in a sense, coming to grips with that reality right now rather than spending a year providing people with the false idea that we can somehow exempt ourselves from state law.”

Two other members — Charlene Wang and Ken Houston — who represent some of the low-resource neighborhoods entitled to delay, also wanted to adopt the law in their districts now. “In an urban area like Oakland we should be far exceeding the density minimums in (state law),” said Wang.

In a follow-up interview, Unger noted that the debate in Oakland may be more symbolic than it is in other cities. By happenstance, city planners have been working for years toward an overhaul of the city’s zoning map, which they aim to wrap up next year. In other words, Oakland is likely to have an alternative plan that complies with the state law’s requirements by 2027 anyway.

“If we implement SB 79 on July 1 of this year instead of July 1 of next year, there won’t be buildings blowing up from the street,” he said. “It’s just a matter of urgency — and a statement of values.”

Aside from those cities that are racing to embrace the state law and those seeking delay or their own versions, there is another possible category: Those that resist the law entirely.

After California lawmakers passed a law in 2021 allowing homeowners to split up their properties into as many as four separate units, density-averse cities pushed back. Some took the state to court, others explored adopting municipal charters, one flirted with the idea of becoming a mountain lion refuge. None of the measures ultimately succeeded.

If SB 79 is met with a similar array of resistance, we aren’t likely to see that until after the July 1 deadline, said Eckhouse with California YIMBY.

“The reason to do something now is either to lean into it or to use the provisions of the law for flexibility and deferrals,” he said. “But if they just want to stand in the door and say ‘no,’ we might not find out about that until the zoning standards go into effect.”

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When food becomes an investment strategy, who decides what we eat?

Bolsa de insectos comestibles, superalimentos nutritivos, snack inusual y peculiar. Bag of edible insects, nutritious superfoods, an unusual and peculiar snack.

by Marivn Ramírez

A recent report highlighted by the World Economic Forum is drawing attention for more than environmental concerns. It presents insect-based protein and other alternatives not just as sustainable food sources, but as “investible opportunities” within what it calls a “new nature economy.”

That framing alone should give people pause.

No one is forcing anyone to replace a steak with a handful of insects. But that is not how change happens. Change happens gradually—through messaging, repetition, and influence. It begins with reports, panels, and expert recommendations. It continues with media coverage, investment, and marketing campaigns that present something new as not only acceptable, but necessary.

Over time, what once seemed unthinkable starts to feel reasonable.

This is not speculation—it is how public perception is shaped, often without people even noticing the shift taking place.

In recent commentary, some analysts have argued that influential institutions and major investors are helping steer the conversation around food, promoting alternatives such as insect protein and synthetic meat as part of the future. While such claims vary in tone and certainty, they reflect a growing unease among the public about who is shaping these conversations—and for whose benefit.

That unease is not coming out of nowhere.

Walk into almost any supermarket in America and you will find aisles dominated by ultra-processed foods—products high in sugar, additives, and artificial ingredients. These are the foods most aggressively marketed and often the most affordable. At the same time, fresh, whole foods frequently come at a higher cost, placing them out of reach for many families.

If public health were truly the priority, wouldn’t the system address those contradictions first?

Instead, the conversation increasingly shifts toward what people should eat next.

At the same time, many Americans feel disconnected from the decisions that shape their daily lives, including what ends up on their tables. They see headlines about global strategies and sustainability targets, but little discussion about local farmers, small producers, and the cost of feeding a family week to week. That gap between high-level conversations and everyday reality is where skepticism grows.

And once that skepticism takes hold, even well-intentioned ideas can be met with resistance instead of trust.

People want solutions that make sense in their lives, not just in reports or boardrooms far away, where decisions often feel distant and disconnected from everyday struggles.

Food, however, is not just fuel. It is culture, tradition, and identity. For generations, communities around the world have built their lives around agriculture—raising livestock, cultivating crops, and passing down culinary traditions that define who they are.

To suggest that this foundation should be replaced or significantly altered is not a small proposal. It is a profound shift, and one that deserves open debate—not quiet normalization.

Consumers have every right to question where these ideas come from and how they are being presented. When global forums discuss the future of food in terms of efficiency and investment, it is natural to ask whether the conversation is being driven by the needs of people—or by the priorities of markets.

That does not mean rejecting innovation outright. It means asking for balance, transparency, and respect for individual choice.

The issue is not whether insects can be eaten. In some parts of the world, they have been part of traditional diets for centuries. The issue is whether modern societies should be guided—subtly or otherwise—toward embracing them as a replacement for long-established food traditions.

That is not a decision to be made by marketing campaigns or investment strategies.

It is a decision that belongs to people.

And people have every right to question it—and, if they choose, to reject it.

 

 

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Raíz Magazine invites you to the Flower and Song Festival

Vive Oaxaca Guelaguetza es un festival cultural que no puedes perderte. Vive Oaxaca Guelaguetza is a cultural festival you can’t miss (Courtesy https://scsenderos.org/vive-oaxaca-guelaguetza/)

By Magdy Zara

Raíz Magazine has organized the 2026 San José Flower and Song Festival, where you can enjoy a weekend with your family filled with fun outdoor activities. This bilingual event will focus on culture, poetry, and community art.

There will be three days of activities, including a free art workshop, an art exhibit, a youth poetry event, an open mic, a book fair, and much more.

During the festival, you will have the opportunity to share the work you have created in workshops, present it in open mic sessions, and even promote your books.

The Festival will take place starting this Friday, April 24, at different locations and times.

The opening ceremony will be held on Friday, April 24, at the Raíz Magazine offices, located at 3275 Stevens Creek Blvd Ste 301. Saturday, the 25th, at Escuela Popular, 149 N. White Rd; Sunday, the 26th, at the Dr. Roberto Cruz Alum Rock Branch Library, 3090 Alum Rock Ave.

Annual Job Fair Connects Students with Career Opportunities

El Camino College and the South Bay Workforce Investment Board will host the 26th Annual Job Fair, a free event open to the public where students and community members can explore career options, connect with potential employers, and take the next step in their professional development.

More than 100 employers from various industries will be present, offering opportunities in areas such as healthcare, medical administration, manufacturing, transportation, retail, customer service, food, office, government, childcare, construction, landscaping, education, social services, automotive, security, and professional services, among others.

During the fair, recruiters will be available to discuss openings and, in some cases, may offer on-the-spot interviews. Attendees are encouraged to bring their resumes and dress in professional casual attire to make the most of this opportunity.

The event is presented by El Camino College Career Services in collaboration with the South Bay Workforce Investment Board.

It will take place on Tuesday, April 28, 2026, from 10:00 a.m. to 2:00 p.m., in the El Camino College Student Services Plaza.

Celebrate Book Day with the Children at Home

As part of the Book Day and Children’s Day celebrations, share a special day of creativity and learning with your family and friends.

The San Francisco Public Library, in conjunction with other organizations, hosts an annual festival to provide a day of creativity and learning in the heart of the Mission District.

This year’s event will feature live music, dance, and storytelling, as well as fun crafts and activities for all ages. There will also be surprises and gifts from our partners.

This Sunday, April 26, was the chosen day for this celebration, which will take place starting at 11 a.m. at Parque Niños Unidos, located at 3090 23rd St, San Francisco. Admission is free.

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US and Mexico set May 25 date for first official USMCA negotiating round

Sheinbaum chaired a meeting at the National Palace attended by Greer, U.S. Ambassador to Mexico Ron Johnson, Mexican Economy Minister Marcelo Ebrard, Finance Minister Édgar Amador Zamora and other officials. (Presidencia)--Estados Unidos y México fijan el 25 de mayo como fecha para la primera ronda oficial de negociación del T-MEC

by Mexico News Daily

After meeting with U.S. Trade Representative Jamieson Greer in Mexico City on Monday, President Claudia Sheinbaum declared that talks with the United States related to the review of the U.S.-Mexico-Canada Agreement (USMCA) are advancing “positively.”

Sheinbaum chaired a meeting at the National Palace attended by Greer, U.S. Ambassador to Mexico Ron Johnson, Mexican Economy Minister Marcelo Ebrard, Finance Minister Édgar Amador Zamora and other officials.

“I received at the National Palace the delegation from the United States, headed by Ambassador Jamieson Greer, Trade Representative, for the conversations with Mexico regarding the review of the USMCA. We continue to advance positively,” the president wrote on social media.

Later on Monday, Ebrard and Greer — the top USMCA negotiators for Mexico and the U.S. — issued a joint statement that outlined the objectives for bilateral trade talks this week.

“Ambassador Greer and Secretary Ebrard directed their teams to advance important technical discussions this week on economic security and complementary trade actions, strengthened rules of origin for key industrial goods, collaboration on critical minerals, and to resolve outstanding bilateral trade irritants,” the statement said.

The English-language statement issued by the Office of the United States Trade Representative said that Greer, who has returned to the United States, and Ebrard “also agreed to hold a first official bilateral negotiating round for the USMCA Review the week of May 25, 2026, in Mexico City.”

Mexican and U.S. officials met in Washington, D.C., last month, to commence USMCA review trade talks. No Canadian representatives participated in those discussions.

In their statement, Ebrard and Greer said that “the USMCA Joint Review” — involving all three countries — will take place on July 1. The three North American trade partners have to decide whether they want to renew their free trade pact for an additional 16 years — i.e., to 2042. Mexico is confident that the USMCA will be extended, even though U.S. President Donald Trump has made disparaging remarks about the pact. Even if Mexico, the U.S. and Canada don’t agree to extend the agreement during the upcoming review process, it would not be terminated until 2036.

There is a range of “trade irritants” between Mexico and the United States. Mexico’s primary complaint is that Trump has imposed tariffs on a range of Mexican goods, including steel, aluminum and vehicles. Among the United States’ concerns is Mexico’s energy sector framework, which favors state-owned firms over private and foreign companies.

Citing industry sources, Reuters reported on Tuesday that Greer “told Mexico’s auto and steel industries they should not ​expect the renegotiation of the U.S.-Mexico-Canada Agreement to remove President Donald Trump’s tariffs on their sectors”.

US more concerned about deficit with China than deficit with Mexico 

Another trade irritant for the United States is that it has a large deficit with Mexico — US $196.9 billion in 2025, a 14.8% annual increase. Trump has cited the deficit as one reason for his decision to impose tariffs on Mexican goods, and last year, he and Sheinbaum agreed to work to narrow the trade imbalance.

Nevertheless, Greer said on Monday that the U.S. is more concerned about its trade deficit with China than its trade deficit with Mexico, according to a report by the newspaper El Economista.

The U.S. trade representative made the remark during talks with Mexican officials at the headquarters of the Mexican Banking Association (ABM), El Economista reported, citing sources who were at the meeting.

China’s trade surplus with the United States was $202.1 billion in 2025, exceeding Mexico’s surplus with its northern neighbor by $5.2 billion. China thus had the largest trade surplus with the U.S. of any country in 2025, even though its surplus declined 31.6% last year.

The United States has good reason to be more concerned about the deficit with China than the deficit with Mexico. The U.S. and China are, of course, geopolitical rivals, but beyond that, there are other reasons why the Trump administration wants to reduce the reliance on imports from China. One key issue is that Chinese exports to the U.S. contain very little U.S. content. According to an analysis by the SAI consultancy firm that was cited by El Economista, at the end of the last decade, exports from China to the U.S. had just $4 of U.S.-made content for every $100 of goods sold, whereas Mexican exports to the U.S. had $40 of U.S.-made content for every $100 — ten times more.

At the ABM headquarters, Greer highlighted that Trump wants to “re-industrialize” the United States, according to El Economista, but recognized that Mexico is a key supply chain partner. Indeed, the two countries are said to be part of a “co-production system.”

Greer meets with business groups 

During his visit to Mexico City, Greer also participated in meetings with the Business Coordinating Council — a leading Mexican private sector group — and the American Chamber of Commerce of Mexico (AmCham), which represents U.S. companies in Mexico and seeks to facilitate economic integration between Mexico and the United States. Ebrard attended both meetings as well.

AmCham president Oscar del Cueto said that there is a “genuine interest” from both the Mexican and U.S. governments to “know the private sector’s positions” on issues related to the USMCA.

“From AmCham, we see the review of the USMCA as an opportunity to continue advancing in this [bilateral] integration while looking after the competitiveness of each of our economies,” he said.

“We don’t have to divide the cake, we can make a bigger cake together,” del Cueto said.

AmCham said in a statement that during the meeting with Greer and Ebrard, it “highlighted four common objectives” for both Mexico and the United States:

  • Re-industrialize the United States and Mexico in order to better compete with Asia.
  • “North Americanize” supply chains.
  • Build energy and critical minerals security.
  • Strengthen Mexico’s economy as part of a stronger North America.

“To achieve this, we proposed that Mexico receive preferential tariff treatment, that the duration of the USMCA be extended as soon as possible to provide certainty for investment, and that we work toward the vertical integration of our region to balance the trade deficit and strengthen our economic resilience,” AmCham said.

With reports from El Economista

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Housing stability without ownership: who really benefits?

Marvin Ramírez, editor

by Marvin Ramírez

San Francisco housing leaders and community organizations gathered Thursday, April 23, at the 16th Street BART Plaza to mark the groundbreaking of “Marvel in the Mission,” a major affordable housing development at 1979 Mission Street. Mission Housing Development Corporation, in partnership with Mission Economic Development Agency (MEDA) and community partners, hosted the event.

There is no question that housing is needed. In a city like San Francisco, where rents and home prices remain out of reach for many, every new unit matters. Projects like this are often the result of years of community advocacy, public funding, and collaboration between nonprofits, financial institutions, and government agencies.

But as these developments continue to rise across the city, an important question remains largely unaddressed: why are so many of these units designed only for rent, and not for ownership?

Supportive housing serves an important purpose for residents who need long-term assistance. However, there is another group that often gets overlooked—working people earning $50,000, $60,000, or even $80,000 a year. These are individuals and families who hold steady jobs, run small businesses, and pay their rent month after month. Many of them already pay amounts comparable to what a mortgage would cost.

Yet, under the current system, they are locked into being renters.

Eligibility rules often cap how much a tenant can earn in order to qualify for “affordable” units. In some cases, that ceiling is around $50,000 a year. Earn more than that, and you no longer qualify. Stay within that range, and you may secure a unit—but you remain a tenant indefinitely, with no pathway to ownership, no equity, and nothing to pass on to the next generation.

This raises a deeper concern. Affordable housing, as it is currently structured, provides stability—but not mobility. It keeps people housed, but it does not necessarily help them build wealth or move forward economically. Over time, this can reinforce a cycle in which working families remain dependent on regulated housing without a realistic exit toward ownership or upward financial movement.

The question becomes even more pressing when considering that many of these tenants are already financially responsible. They pay rent on time, maintain steady employment, and contribute to the local economy. Yet the system offers them no mechanism to convert that reliability into ownership or long-term financial security.

Why not explore models where long-term tenants can transition into ownership? If residents are already paying consistent monthly rent, why couldn’t that same payment be applied toward a mortgage structure over time? Why not allow families the opportunity to build equity in the very communities they help sustain?

Some will argue that converting these developments into ownership carries risks. Homeownership brings additional costs—property taxes, maintenance, and, in many cases, high homeowner association fees. In some condominium models, those fees can reach hundreds of dollars a month, creating a new financial burden. And if a homeowner falls behind, they could risk losing the property altogether.

Those are valid concerns. But they should not end the conversation.

There are alternative models—such as limited-equity cooperatives or community land trusts—that attempt to balance affordability with ownership. These approaches can provide long-term stability while still giving residents a stake in their homes.

The current approach, however, leans heavily in one direction: creating permanent renters.

San Francisco has made significant investments in affordable housing, and those efforts deserve recognition. But if the goal is not only to house people, but to strengthen communities and reduce inequality, then ownership must be part of the discussion.

Housing should not only be about having a place to live. It should also be about having a future.

 

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Beyond almonds: 7 Magnesium-rich foods to boost your health

by Belle Carter

  • Magnesium is essential for bone health, muscle function and blood pressure regulation, yet nearly half of Americans don’t meet daily requirements. Deficiency can cause cramps, fatigue and cardiovascular risks.
  • Top magnesium-rich foods outperforming almonds (76.5 mg/oz): cooked spinach (157 mg/cup, 38 percent DV), which is also rich in folate, iron and vitamins; pumpkin seeds (156 mg/oz, 37 percent DV), which is high in iron, zinc and plant protein; chia seeds (111 mg/oz, 26 percent DV), which is packed with omega-3s, fiber and antioxidants; Brazil nuts (107 mg/oz, 25 percent DV), which is excellent source of selenium and healthy fats; and edamame (99 mg/cup, 24 percent DV), which provides plant-based protein and fiber.
  • Underrated sources of magnesium include mackerel (83 mg/3 oz, omega-3s), amaranth (80 mg/½ cup, gluten-free grain) and quinoa offer high magnesium with added nutrients like B12 and fiber.
  • Some absorption Tips: Combine magnesium-rich foods (e.g., seeds + nuts), choose raw/minimally processed sources (boiling leaches magnesium) and avoid excess calcium/caffeine, which hinder absorption.
  • Modern processed diets contribute to deficiencies, but diversifying whole-food sources (leafy greens, seeds, fish) ensures optimal intake and broader health benefits.
  • Magnesium, according to BrightU.AI‘s Enoch, is an essential mineral involved in over 300 enzymatic reactions, critical for cellular function, energy production muscle and nerve regulation and detoxification, yet nearly half of Americans fail to meet their daily requirements.

While almonds (76.5 mg per ounce) are a well-known source, several other foods—including quinoa, pumpkin seeds, spinach and chia seeds—offer even higher concentrations of this essential mineral. Nutrition experts emphasize diversifying magnesium intake to optimize absorption and overall health benefits.

Top magnesium sources outperforming almonds

  1. Cooked spinach (157 mg per cup)

Leafy greens like spinach are among the most magnesium-dense foods, providing 38 percent of the daily value (DV) in just one cooked cup. Spinach also delivers folate, iron, calcium, and vitamins C and E, making it a powerhouse for overall wellness.

  1. Pumpkin seeds (156 mg per ounce)

A single ounce of roasted pumpkin seeds supplies 37 percent of the DV for magnesium, along with iron, zinc and plant-based protein. Their versatility makes them an easy snack or salad topping.

  1. Chia seeds (111 mg per ounce)

Despite their small size, chia seeds pack 26 percent of the DV for magnesium while offering omega-3 fatty acids, fiber and antioxidants—key for reducing inflammation and supporting digestion.

  1. Brazil nuts (107 mg per ounce)

Best known for selenium, Brazil nuts also provide 25 percent of the magnesium DV per ounce, alongside copper, vitamin E and healthy unsaturated fats.

  1. Edamame (99 mg per cup)

Shelled edamame offers 24 percent of the DV, along with plant-based protein and fiber—ideal for maintaining energy levels and digestive health.

  1. Mackerel (83 mg per 3 ounces)

This fatty fish is an underrated magnesium source, contributing 20 percent of the DV while supplying omega-3s, vitamin D and B12 for heart and brain health.

  1. Amaranth (80 mg per ½ cup cooked)

An ancient grain rich in protein and fiber, amaranth provides 38 percent of the magnesium DV per cooked cup, making it a gluten-free alternative to traditional grains.

Why magnesium matters

Magnesium deficiency has been linked to muscle cramps, fatigue and even cardiovascular risks. Historically, diets rich in whole grains, nuts and leafy greens ensured adequate intake, but modern processed foods have contributed to widespread shortfalls.

Tips for maximizing magnesium absorption

  • Pair magnesium-rich foods (e.g., pumpkin seeds with almonds or mackerel with quinoa) to enhance intake.
  • Opt for raw or minimally processed sources, as boiling vegetables can leach magnesium.
  • Balance with other nutrients—excess calcium or caffeine can hinder absorption.

While almonds remain a convenient snack, diversifying magnesium sources—from spinach to chia seeds—ensures broader nutritional benefits. With growing awareness of dietary gaps, incorporating these foods can support long-term health, proving that sometimes, the best solutions are found not in supplements, but on our plates.

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Sheinbaum orders probe into whether CIA operation in Chihuahua violated Mexican law

On Tuesday morning, Sheinbaum highlighted that a Mexican state is not legally permitted to "directly" enter into a security agreement with a U.S. government agency. (Galo Cañas/Cuartoscuro). -- Sheinbaum ordena investigación sobre si operación de la CIA en Chihuahua violó la ley mexicana.

by the El Reportero wire services

President Claudia Sheinbaum said Tuesday that federal authorities are investigating what two U.S. officials were doing in Mexico prior to their death in a car accident in Chihuahua on Sunday.

At her Tuesday morning press conference, Sheinbaum was asked to respond to a Washington Post report that stated that “two U.S. embassy officials who died in an automobile accident in northern Mexico as they returned from the scene of a counternarcotic operation worked for the Central Intelligence Agency (CIA).”

“We’re investigating what these people were doing and what agency they were from,” the president said.

“So far, the information we have is that they were working jointly [with Chihuahua authorities]. … So the whole investigation has to be done by the Federal Attorney General’s Office [FGR] to see if the constitution or the National Security Law was violated,” Sheinbaum said.

Two Chihuahua security officials, including the director of the State Investigation Agency, were also killed when a vehicle in which they and the U.S. officials were traveling plunged into a ravine early Sunday.

On Monday, Sheinbaum said that her administration was asking the Chihuahua government and U.S. authorities for information about their security collaboration in the northern border state. She said her government was unaware of the collaboration. The president is steadfastly opposed to the participation of U.S. officials in security operations in Mexico, although her government and the Trump administration do cooperate on security issues and share intelligence. She has declined offers from U.S. President Donald Trump to send the U.S. Army into Mexico to combat cartels.

Citing two unnamed sources, The Washington Post reported on Tuesday that the deceased U.S. officials “worked for the Central Intelligence Agency [CIA] as part of a significantly expanded role in battling narcotics trafficking in the Western Hemisphere.”

The Post noted that “Chihuahua’s attorney general, César Jáuregui Moreno, told Mexico’s El Universal newspaper that the Americans did not directly participate in the Mexican raid” on a “clandestine drug lab in a remote area” of Chihuahua.

“Jáuregui, the attorney general in Chihuahua, said Sheinbaum’s office was not notified because only Mexican agents — about 40 in all — participated in the seizure of the drug lab, which took about three months to plan,” the Post reported.

Jáuregui “said the Americans, whose agency affiliation he did not identify, were doing training work ‘about eight to nine hours away’ from the location of the operation against the drug lab. After that operation, they met with personnel from Chihuahua’s state investigation agency, known as AEI, which participated in the raid,” the Post wrote.

The New York Times also reported that the U.S. officials killed on Sunday were CIA officers.

The Times reported that “Mexico’s national security law forbids foreign agents, including U.S. military and law enforcement officials, from operating in the country without authorization from the government.”

“American officials working directly with state-level authorities without federal approval would be a breach of the Constitution,” the newspaper wrote.

Sheinbaum: Mexico will send protest note to US if investigation confirms joint operation with Chihuahua  

On Tuesday morning, Sheinbaum highlighted that a Mexican state is not legally permitted to “directly” enter into a security agreement with a U.S. government agency. Such an agreement has to be authorized by the federal government, she stressed.

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From Cuban roots to No. 1 in the Draft: Mendoza sparks Latino pride in the NFL

The quarterback’s selection by the Las Vegas Raiders revives the conversation about the historic lack of Latino representation in football’s most visible position

by the El Reportero staff

On the night of Thursday, April 23, 2026, Fernando Mendoza heard his name called as the first overall pick in the NFL Draft, selected by the Las Vegas Raiders, marking a historic moment not only for his career but also for the Latino community in the United States.

Of Cuban heritage, Mendoza enters the league with an outstanding college career and high expectations as a quarterback, a position widely considered the most strategic and visible in professional football. But beyond his on-field achievements, his selection has resonated for what it represents.

For decades, Latino players have been present in the NFL across various positions; however, their presence as starting quarterbacks has been limited. For many, the last major reference remains Jim Plunkett, the Mexican-American quarterback who led the then–Oakland Raiders to two Super Bowl titles in the 1980s.

Since then, few have reached that level of prominence at the position, making Mendoza’s selection a turning point for some analysts and fans.

Although they now play in Las Vegas, the Raiders maintain deep roots in Oakland, where for decades they built a loyal fan base in the Bay Area. That historical connection makes Mendoza’s arrival resonate with fans who still identify the team with its California past.

The NFL regular season is scheduled to begin in September 2026, when Mendoza could make his debut as a starter and take on the challenge of leading a franchise seeking to return to its years of glory.

For many young Latinos, his rise represents more than a sports story. It is a sign that new generations are reaching spaces where they historically did not see themselves reflected.

“There is always a special sense of pride when someone from your community reaches the top,” fans commented on social media. “Now we can see ourselves in that position too.”

In a league that continues to evolve and diversify, Mendoza’s emergence could mark a new chapter—not only for the Raiders, but for a community that has long waited to see itself represented at the center of the field.

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Carmelito Vélez’s legacy lives on in Mission District mural  

Carmelito Vélez

by Marvin Ramírez

A new face has been added to one of San Francisco’s most iconic cultural landmarks, recognizing a life devoted not only to music, but to family, culture, and community.

Ángel “Carmelito” Vélez Sr., a beloved Puerto Rican cuatro player and longtime Mission District figure, is now featured on the famed “House of Latin Rock” mural at the corner of 25th and Hampshire streets. The muralized home, created and onwed by artist Richard Segovia, celebrates legendary musicians who have shaped Latin music and the cultural identity of San Francisco.

Se añade un mural de Carmelito Vélez en la SF House of Latin Rock. Carmelito Vélez mural added at the SF House of Latin Rock.

For Carmelito Vélez, the recognition represents more than an artistic tribute—it is a permanent place in the cultural memory of the neighborhood he helped shape through decades of music and presence.

Born on July 24, 1924, in Barceloneta, Puerto Rico, Vélez developed his passion for music at an early age. By the age of 11 or 12, he had already formed his first band alongside three of his brothers. Coming from humble beginnings, he built his first guitar himself. With the money he later earned traveling across the island performing, he was able to purchase his first cuatro—the instrument that would define his life.

That early connection to the cuatro, central to Puerto Rican musical tradition, became the voice through which he expressed his heritage throughout his life. His musical journey eventually brought him to the mainland United States and later to San Francisco, where he settled, raised a family, and became a respected figure in the Mission District.

He married Nancy Vélez in 1956, whose heritage was both Hawaiian and Puerto Rican, and together they built a large and deeply rooted family. The couple had six children—two born in Puerto Rico and the rest in San Francisco—marking the continuation of their story across generations in the Bay Area.

That legacy grew into a remarkable family tree: 11 grandchildren, 20 great-grandchildren, and 7 great-great-grandchildren—a total of 37 descendants. Many have followed in his musical footsteps, transforming his personal passion into a living, evolving tradition.

Four of his earliest grandchildren showed a strong interest in music from a very young age.

Bill Ortega Jr. began playing trumpet in elementary school before moving on to timbales and vocals. He has performed with well-known recording artists and now manages his own band, Orchestra Borinquén.

Freddy Martinez also started early, developing his skills as a saxophonist and vocalist while performing with multiple bands and established artists.

Freddy’s younger brother, Manuel Vélez, first learned the cuatro from his grandfather around the age of 9 or 10, mastering a few chords before transitioning to trumpet and later guitar. Today, he is a singer-songwriter who leads his own band, “BULLY WEST,” blending a passionate, modern blues-rock style with his musical roots.

The youngest of the group, Ashley Vélez, showed her artistic instincts almost from the start. At just three years old, she was already creating performances at home for family members, singing songs by artists such as Selena and Whitney Houston. Growing up surrounded by music, becoming a performer was almost inevitable. Ashley created her own band, Mama Foxxy.

Family members recall that one of Carmelito Vélez’s greatest joys was playing his cuatro alongside his grandchildren, encouraging them to sing, explore instruments, and find their own voice. Those moments helped spark a multigenerational musical lineage that continues today.

Richard Segovia contándole su experiencia de juventud con Carmelito Vélez, a Nancy Vélez. — Richard Richard Segovia recounting his youthful experiences with Carmelito Vélez to Nancy Vélez.

One of the most emotional moments surrounding the mural came during a recent conversation between the family and artist Richard Segovia. According to his daughter Nancy Vélez, Segovia became visibly moved as he reflected on Carmelito’s impact on his life.

“He told us he was just a young kid who wanted to play in a band,” Nancy Vélez recalled. “Someone had given him a drum set, but he didn’t really know how to play. My dad didn’t care—he gave him a chance anyway.”

Segovia described how Carmelito would invite him to meet at a Woolworth store with his equipment, then take him along to perform, even allowing him to open shows.

“He said if it wasn’t for my dad giving him that first opportunity, none of this would have happened,” she said. “He told us, ‘Your father was my inspiration.’”

According to Vélez, her father was known for giving opportunities to anyone who showed interest in music, regardless of experience.

“He never judged,” she said. “Because my dad let him play, he kept improving and eventually became who he is today.”

Beyond the stage and recordings, it was that humanity that left the deepest mark.

Over the years, countless stories emerged from those who crossed his path—couples who met at one of his performances, later marrying and building families of their own. Those same families would invite him back time and again: to play at weddings, baptisms, their children’s weddings, and eventually, years later, even at final farewells.

When he passed in 2007 from a heart attack, that impact became visible in a powerful way. His family recalls a funeral procession stretching four to five blocks long—an extraordinary tribute reflecting the number of lives he touched and the love he gave so freely.

Now immortalized alongside figures such as Carlos Santana, Vélez’s addition to the mural reinforces the deep Puerto Rican and Latino roots embedded in San Francisco’s cultural landscape.

Amid renewed attention, there has also been increasing discussion about formally recognizing the House of Latin Rock as a historic landmark. Although no official designation has been announced, the conversation reflects the mural’s cultural importance and its role as a living archive of Latino musical history in the city. Any future designation would likely involve agencies such as the San Francisco Planning Department and the San Francisco Historic Preservation Commission.

In a city constantly evolving, the mural stands as a reminder that culture is not only preserved in institutions, but in people—in the music they share, the families they build, and the communities they uplift.

Carmelito con su guitarra, serenando a su amada Nancy en el Cielo. — Carmelito with his guitar, serenading his beloved Nancy in Heaven.

And now, Carmelito Vélez’s legacy—rooted in the cuatro, carried by generations, and painted into the heart of the Mission—will continue to resonate for years to come.

(Carmelito Vélez’s mural was created by Mission District muralist Carlos “Kookie” Gonzalez, a veteran community artist and professional conga player whose work reflects the culture, music and lived experiences of Latino life in San Francisco’s Mission District. Gonzalez, who is currently undergoing cancer treatment, continues his work as an artist.)

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