Wednesday, September 11, 2024
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Martin Sheen on adopting his stage name: ‘That’s one of my regrets’  

Shared from/by Raechal Shewfelt

 

Looking back on it, Martin Sheen would rather the audience see his real name, Ramon Estévez, in the credits of Apocalypse Now, Wall Street, The Departed and, of course, TV’s The West Wing.

“That’s one of my regrets,” he told Closer Weekly in an interview published Saturday, when they asked if he was sorry he had changed his name. “I never changed my name officially. It’s still Ramon Estévez on my birth certificate. It’s on my marriage license, my passport, driver’s license. Sometimes you get persuaded when you don’t have enough insight or even enough courage to stand up for what you believe in, and you pay for it later. But, of course, I’m only speaking for myself.”

Sheen racked up his first professional acting credits in the ’50s, when he was still a teenager.

“When I came to New York in 1959, there was great, you know, prejudice against Hispanics, largely against the Puerto Rican community that I adored, and I felt very much a part of the Hispanic community,” said Sheen whose father was a Spanish immigrant and whose mother hailed from Ireland.

He took the name Martin from CBS producer Robert Dale Martin, who had encouraged him early on; Sheen came from Fulton J. Sheen, who was the auxiliary bishop of New York at the time.

In the ’80s, Sheen’s son Charlie altered his name, too, before landing roles in movies such as Lucas, Wall Street, in which his father played his character’s father, and Major League, all of which launched him into a long career in film and TV.

Martin’s son Emilio Estévez, who also made a name for himself, kept his name, though, and that was partly due to his dad.

“The only influence I had on Emilio was to keep his name,” Sheen said. “When he started out, his agent was advising him to change his name to Sheen and he wouldn’t do it. And I thank God he didn’t.”

Estévez explained his side of the story when he and his dad had a conversation for the Hudson Union Society in 2012.

“He really implored me, he said, ‘Don’t make the same mistake I did,'” Estévez said. “But, you know, you’re young, and you want to push back against the old man. You know, ‘What does he know?’ Turns out, he knew a lot.”

Shared from Yahoo News.

Texas tragedy highlights migrants’ perilous journey to cross US border

photo by Jordan Vonderhaar

by the El Reportero‘s wire services

 

The number of migrant deaths in 2021 was 650, a stark reminder of the human cost of US immigration policies

The deaths of 50 migrants – traveling from Mexico, Guatemala and Honduras – in terrible conditions in Texas has cast a spotlight on the immense risks people are willing to take to cross the US border in search of a better financial life or escaping violence in their native countries.

Laura Peña, the legal director of the Texas Civil Rights Project’s Beyond Borders program, represents asylum seekers at the border. Responding to the tragedy in San Antonio, she said both the Texas governor, Greg Abbott, and President Biden have “utterly failed people who are trying to seek safety by crossing the border”.

“The closure of borders are forcing people to take more dangerous routes. That’s just the facts. It’s resulted in thousands of deaths across the border … And it’s a direct result of these efforts to harden the border and criminalize people instead of investing in processing – simple processing of people who are trying to seek asylum and refuge at our ports of entry at our borders.”

The processes Peña is referring to are the same ones used to allow more than 3,000 Ukrainian refugees to enter the US at the border of Mexico. With Reports from The Guardian

 

US removes relative of Venezuela’s Maduro from sanctions list

Carlos Erik Malpica Flores, an ex-national treasurer, was put on blacklist in 2017 on charges of undermining democracy

 

The United States has lifted sanctions against a relative of Venezuelan President Nicolas Maduro, weeks after Washington said it was taking steps to encourage dialogue between Maduro’s government and the US-backed Venezuelan opposition.

The US Department of the Treasury confirmed on Friday that it had removed Carlos Erik Malpica Flores, Venezuela’s former national treasurer, from a blacklist on which he was placed in 2017 on charges of undermining democracy.

Malpica Flores also formerly held a top position at the national oil company PDVSA and is the nephew of First Lady Cilia Flores.

The move follows a meeting between a delegation of top US officials and Maduro in Caracas in March, seen as an attempt to kick-start negotiations between the government and Venezuela’s opposition politicians.

Last month, the Biden administration also moved to ease some economic sanctions on Venezuela as part of that effort to encourage talks. Two senior US government officials told The Associated Press at that time that Malpica Flores would be removed from the sanctions list.

US Secretary of State Antony Blinken said last week that he believed discussions would soon resume in Mexico City between the government and opposition headed by Juan Guaido, and offered further sanctions relief if Maduro compromises.

But Washington also excluded Maduro from the recent Summit of the Americas, along with the presidents of Nicaragua and Cuba, prompting criticism from other leaders in the region.

Analysts also pointed out that US President Joe Biden’s effort to address migration in the Americas could be complicated by the exclusion of Venezuela, in particular, from those talks.

More than 6 million people have fled the country in recent years amid rising violence, poverty and a devastating socioeconomic crisis, according to the United Nations.

Source: Al Jazeera and news agencies.

At patron saints’ festivals in northern Jalisco, narcos demand half the proceeds: bishop

Though common, ‘we shouldn’t grow accustomed’ to such incidents, the archbishop said

 

by Mexico News Daily

 

Crime bosses in northern Jalisco only allow patron saints’ festivals to go ahead if parish priests agree to give them half the proceeds, according to the archbishop of Guadalajara.

“In order to celebrate the patronal festival – the town fair in other words – all the parishes in the area have to obtain the permission of the plaza chief. The plaza chief authorizes the priest to hold the patronal festival but he has to … [hand over] 50 percent of the festival revenue,” Cardinal José Francisco Robles Ortega said.

The archbishop, a cardinal since 2007, also revealed that he was stopped and interrogated by criminals last week.

“I went to the north of the state, to the border area with Zacatecas precisely, and I was stoped at two roadblocks, and they’re obviously organized crime roadblocks,” Robles said. “They demand you say where you’re coming from, where you’re going, what your job is, what you’re doing,” he said.

Robles noted that Zacatecas Bishop Sigifredo Noriega Barceló had the same experience while in northern Jalisco last week. While such occurrences are common in that part of Jalisco – the home state of the powerful Jalisco New Generation Cartel (CJNG) – they are not incidents “we should grow accustomed to,” the archbishop said.

Noriega told reporters he was stopped by armed men last Thursday while on his way to visit communities in Jalisco that are part of his diocese.

“We were going from Huejuquilla to Tenzompa,” he said. “… What struck me was that it wasn’t the National Guard or the army [who stopped us]. They were people from one of the crime groups,” Noriega said.

He added that it was the first time he had encountered an organized crime checkpoint, an experience that frightened him.

“Of course fear is present. We take the [safety] measures that everyone takes [but] there’s no special protection [for bishops],” Noriega said, speaking just days after two priests were murdered in the Sierra Tarahumara region of Chihuahua.

His daunting experience occurred in the municipality of Huejuquilla El Alto – where eight state police officers were detained by armed civilians last November – while the organized crime roadblocks Robles encountered were in Totatiche and Villa Guerrero. All three municipalities border Zacatecas, one of Mexico’s most violent states.

“What I say is why?” said the cardinal. “With what authority does an organized crime group block you, stop you and investigate you?”

Echoing a call from the Jalisco State Human Rights Commission (CEDHJ), Robles urged authorities to provide greater security to the residents of northern Jalisco. The CEDJH last week called on all three levels of government to ramp up security due to the presence of rival criminal groups, namely the CJNG and the Sinaloa Cartel.

With reports from El Universal, Aristegui Noticias and Reforma 

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Taking away the Statue of Liberty: the week at the AMLO’s morning news conferences

Julian Assange, the Pope and Mexican comic book hero Kalimán were all topics of interest at the mañaneras

In the health update, the head of the Mexican Social Security Institute (IMSS), Zoé Robledo, addressed the country’s shortage of doctors. He said that no applicant had attended an interview for 78 percent of the 13,765 advertised posts, which appeal for specialists in poorly served, remote areas.

The well-being of Mexicans outside the country was of equal concern to the president. “We are ensuring that there is no mistreatment and that there is no discrimination [against migrants in the U.S.] … we are not going to allow any candidate, any party, for electoral purposes in the United States to use Mexicans … as a piñata. The time of silence is over, because there are very racist groups that used xenophobia, the hatred of foreigners, to get votes,” he said.

Another foreigner is unlikely to be offered the red carpet on arrival to the land of the free: investigative journalist Julian Assange’s extradition to the U.S. was approved by U.K. authorities. The president reiterated his objection to Assange’s imprisonment. “He is a prisoner of conscience. He is being unjustly treated. His crime … was to denounce serious violations of human rights and the interference of the United States government in the internal affairs of other countries … He is the world’s best journalist of our time … This is shameful,” he insisted.

“What about freedoms? Are we going to remove the Statue of Liberty in New York? … I’m going to ask President Biden to address this issue,” the president added of the Assange case, before repeating his asylum offer to the journalist. Mexico News Daily.

California’s next cannabis battle may be coming to a city near you

by Alexei Koseff

 

Working regular overnight shifts has distorted Samantha Kadera’s sleep schedule, so the emergency room doctor smokes cannabis a few times a week to relax before bed.

It’s a common habit among the young parents that Kadera knows in Manhattan Beach, the upscale Los Angeles suburb where she moved last year to raise her two elementary school-aged children in a more family-friendly environment.

But there are no dispensaries in the city; officials banned them five years ago after voters legalized recreational cannabis in California, concerned about attracting criminal activity and advertising aimed at minors. So Kadera stops at a store on her way to and from the Westside L.A. hospital where she works.

Changes loom if Manhattan Beach residents approve an initiative this fall to allow as many as two licensed cannabis businesses. It has triggered an increasingly acrimonious battle between a local entrepreneur eager to gain a foothold in a fresh market and city leaders determined to protect what they see as the character of their community.

“They do like to keep us in a bubble,” Kadera, 40, said one evening as she strolled with her dog along the Strand, a beachside path lined with multimillion-dollar homes. “But the reality is, there’s widespread use, so it would be nice to have it around here.”

Rapidly shifting attitudes — and a nascent legal industry still struggling to stabilize itself — have thrust cannabis back onto ballots across the state, six years after voters approved Proposition 64 to authorize Californians who are at least 21 years old to buy, grow and use it for recreational purposes.

A provision in that 2016 measure gave local governments discretion to ban cannabis businesses — and the vast majority of them did. More than 60% of cities and counties do not allow retail sales, according to the state, and while most of California’s most populous places do permit dispensaries, there are strict limits in many of them.

Desperate to expand where they can operate and to compete with a still-dominant illicit market, many in the cannabis industry have pushed state leaders to override Prop. 64 and open the entirety of California to retail sales.

But it’s a nonstarter at the state Capitol, where local control generally rules the day. A bill this session that would have only required local governments to permit medical cannabis businesses was quickly scaled back to a guarantee for patient access to delivery options.

So frustrated cannabis users and companies are turning their attention to the local level, launching municipal campaigns to pry open the holdouts, one at a time.

‘Voters have lost their patience’

Hirsh Jain, founder of the cannabis consulting firm Ananda Strategy, has tracked about two dozen cities over the past year — from Red Bluff to Sausalito to Santee — where citizen initiative drives are qualifying for the ballot or pressuring local officials to develop their own ordinances to regulate and tax cannabis sales.

“The ballot initiative is a way to get the elected officials to stare reality in the face that their citizens want this,” Jain said, pointing to a fall 2019 poll from the UC Berkeley Institute of Governmental Studies that found public support for legal cannabis had only increased since Prop. 64. Nearly two-thirds of respondents favored allowing commercial dispensaries in their communities.

“Voters have lost their patience,” he said. “They might be willing to cut their elected officials some slack, but after a while, they’re going to take matters into their own hands.”

Enter Elliot Lewis, a self-described “motherf—ing hustler to the core” and the founder of Catalyst Cannabis Co., which operates 11 dispensaries, mainly in Southern California. He and fellow executives at the company are aggressively pursuing a strategy to force their way into cities that continue to ban retail cannabis sales.

They have funded initiatives to require dispensary licenses in Manhattan Beach and three of its neighbors in the South Bay — Redondo Beach, Hermosa Beach and El Segundo — which each represent a crown jewel of the untapped legal cannabis market: wealthy and touristy, with a voter base that firmly backed Prop. 64. Voters in all four cities will get a chance to weigh in on permitting cannabis sales in either November or next March.

In his profane and zealous style — alternately hilarious and intimidating — Lewis defends his approach as more than a business venture. It is a political statement, a frontal assault on the principle of local control that he believes the “Karens and Chadwick Moneybags” who run city governments worship with Biblical reverence, often flouting the will of their own constituents.

“You’re talking about cocktail-party-donor people. I don’t think they understand where the zeitgeist of the younger generation is,” Lewis said. “You’ve metaphorically got to take a gun to their head, because that’s just how they operate.”

‘It doesn’t fit with our community’

The rising tension over the future of cannabis access in California is perhaps best captured by Manhattan Beach, a surfing hotspot of 35,000 residents, most famous for its iconic concrete pier.

Though 62% of the city’s voters supported Prop. 64, officials remain skeptical about cannabis dispensaries. City council members say there has been no groundswell of demand for retail sales among their constituents, including some who complain about being duped and coerced into signing the initiative petitions.

“It’s about money. There’s a lot of money in the South Bay and the dispensary owners know this,” Mayor Steve Napolitano told CalMatters in an email. “So why have pot shops that residents don’t need or want, just to enrich a few owners?”

To fight the initiative, the council directed city staff last month to develop competing measures for the November ballot that would uphold the ban on dispensaries and establish regulations, including a 25% sales tax, to make opening a dispensary prohibitively expensive.

“It doesn’t fit with our community. It certainly doesn’t fit with the development of our community,” said Hildy Stern, a Manhattan Beach councilmember who served as mayor this spring while the city debated how to respond to the initiative.

Stern, a mother of four who said she could not remember how she voted on Prop. 64, called it “distressing” that retail cannabis sales might be imposed by outsiders whose values do not fit with Manhattan Beach’s “small-town, family-oriented nature.” The city banned public smoking and tobacco sales in recent years — rare steps even for liberal California — to reduce beach pollution and vaping by students.

“I do not feel that the retail sale of cannabis in Manhattan Beach is appropriate,” Stern said. “I really am concerned about how access increases normalization to our youth.”

‘It cheapens a high-end beach town’

That sentiment has framed the public debate in Manhattan Beach, which prides itself on its top-performing schools.

Loading up her car with groceries outside the Vons downtown, Amy McAvin, 51, a bookkeeper who has lived in the city her whole life, said she worries about cannabis becoming even easier for kids to get.

A mother of two teenagers, McAvin assumed her children would use cannabis, so she encouraged them to develop safe habits, such as only smoking in social situations and not driving afterwards. She said she smoked herself when she was younger and voted for Prop. 64, but “I just don’t really condone it.”

“I’m not going to be out there picketing” if the initiative passes, she said. “We could just put other things in place of a dispensary.”

The litany of objections around town is long: The community is too residential. Dispensaries would attract undesirable visitors. It would be hypocritical to allow cannabis sales after banning tobacco. Those who want cannabis can already easily get it by delivery or driving to a nearby city.

“It cheapens a high-end beach town,” said Charlene Harding, 59, a retired government worker who moved to Manhattan Beach two decades ago. Though she has “never even puffed,” she said she did not care if others smoked — within reason: “I hate when I go to the beach and it smells like skunk.”

The opposition is far from universal, however, despite what city officials say they have heard.

David Sulaski, 54, a retired investment banker who has lived in Manhattan Beach for six years, said the city was full of “fun-loving people” who would embrace dispensaries.

“This is a community that likes to have a good time,” he said as he walked his dog down Manhattan Avenue in the city’s commercial center. “I don’t know why we make decisions that fly in the face of those things.”

Sulaski, who uses cannabis “every day that I can” and gets it delivered, said it was silly to make people go elsewhere to buy cannabis when Manhattan Beach could benefit from the tax revenue.

“We don’t expect our freedoms to be restricted in California. We could live in a red state for that,” he said. “Just give people what they want.”

‘Weed doesn’t change that’

Tax revenue may be the most compelling reason for cities to finally allow retail sales. Officials in Redondo Beach estimate that each license could generate as much as $1 million per year for the city.

State regulations also require testing cannabis products to ensure they are free of contaminants before they can be sold in licensed dispensaries, a safeguard that does not exist on the illicit market.

Derek Glunts, who grew up in Manhattan Beach, began smoking in high school and bought cannabis that he said was cut with chemicals at an illegal dispensary that presented itself as a church.

“Every single product they sold there was fake. They would turn black within a week and genuinely our lungs would hurt afterwards.” Glunts said. “I had a friend who was coughing up brown stuff from his lungs repeatedly for weeks and weeks after smoking some of the stuff he bought.”

The 21-year-old student was recruited last year to serve as the proponent for the Manhattan Beach initiative by a childhood friend, who had already signed on as a proponent for the petition in Redondo Beach. Both were longtime customers at Catalyst Cannabis.

Glunts, who has a medical cannabis prescription to treat anxiety and depression, said he enjoys smoking because “it takes the edge off things” and connects him to a community, though he has been taking a break in recent months to focus on his mental health.

Not even old enough to vote when Prop. 64 was on the ballot, Glunts said he was proud to be starting a conversation around cannabis use in a community that has long acted as though it wasn’t happening there. His family is in full support, he said, and the response has been overwhelmingly positive, aside from elitist and traditional residents who worry about riffraff coming to Manhattan Beach just to buy cannabis.

“The biggest battle is just getting over that stigma, that image,” he said. “Weed doesn’t change that. It’s not like weed’s going to come in to Manhattan Beach and all of a sudden, the schools are going to start performing poorly, people are going to move away, we’re going to have a bunch of bachelors move in. That’s not the reality.”

‘They’ve had six years to figure this out’

The Catalyst Cannabis team’s strategy was to target places where support for Prop. 64 was high and “city councils were just dithering and failing to act,” Lewis said.

Splitting the approximately $300,000 cost with another cannabis brand, Tradecraft Farms, they circulated petitions last year to overturn the bans on retail sales in the four beach cities. Once they collected signatures from at least 10% of registered voters, officials could either adopt the ordinances as written or put them to the ballot.

Their model was El Monte, a city in the San Gabriel Valley where the team first tested this blueprint three years ago. After presenting the city with enough signatures, the council ratified the ordinance, rather than hold an election, because the voters had already affirmed their support for legal cannabis with Prop. 64. The first dispensary, operated by Catalyst, opened last October.

None of the cities in the South Bay followed suit, however. The firm resistance caught Lewis by surprise, and he said he regrets not engaging with local officials to try to get them on board before launching the initiatives. He acknowledges that the sneak attack may have undercut any opportunity to reach a compromise and avert an election fight, though he also believes “incompetent” council members are using his approach as an excuse for their underlying opposition to cannabis.

“It just hits them in a way that they’re not used to. But I am who I am,” he said. “They’ve had six years to figure this out.”

While Manhattan Beach plots to uphold its ban on retail cannabis sales, its neighbors have not gone quite as far in their opposition. Hermosa Beach and El Segundo, which are set to vote in November on allowing two storefronts each, are considering adding competing measures to the ballot that would create a local cannabis tax or allow dispensaries under more restrictive rules.

Redondo Beach, the biggest of the beach cities and the most valuable potential prize among them, has signaled the most openness to the commercial cannabis market.

Before banning retail sales in 2017, the city council deliberated allowing dispensaries, and it established a steering committee to continue exploring that option. The local mall, the South Bay Galleria, has been particularly enthusiastic about serving as a potential site as it struggles to recover from losing its anchor department store.

Those discussions, however, languished for years, which the Catalyst team cited as an impetus for taking the issue to voters. Redondo Beach Mayor Bill Brand, who has used cannabis to treat the nausea from chemotherapy for lung cancer, said the city always planned to repeal the sales ban, but it was not a priority, especially during the coronavirus pandemic.

“I haven’t had people in the community beating down on our door to do anything,” he said. “We tend to focus on things the community’s concerned about.”

‘Slash-and-burn strategy’

The qualification of Catalyst’s initiative, which would allow as many as three dispensaries in Redondo Beach, has made it unavoidable.

City council members punted the measure to the March 2023 ballot, giving them more time to finish developing their own ordinance based on recommendations from the steering committee. That more restrictive framework — which would only allow two retailers, impose a 5% sales tax and establish a 1,500-foot buffer zone around schools — is on track for approval as soon as August.

Councilmember Zein Obagi Jr. said the city wanted to strike a “reasonable” balance that would better accommodate feedback from residents, many of whom he said do not oppose cannabis but are wary of a dispensary opening near where they live or their children walk to school. Like other local officials in the South Bay, he vehemently opposes the proposal from the Catalyst team, which he calls a “slash-and-burn strategy” to create a commercial cannabis monopoly.

“They framed this initiative to virtually give themselves a license,” Obagi said. “This didn’t sit right with any of us.”

These accusations set Lewis off. He repeatedly denies that he is trying to establish a monopoly — yet he admits there are criteria written into the initiatives that would benefit Catalyst when applying for a dispensary license. The system cities would use to evaluate applicants, for example, awards points for being a union operator, which Catalyst is. The company already leases properties in Manhattan Beach and El Segundo that fall within the eligible areas for cannabis businesses.

“We’d be stupid if we didn’t try to take a little bit of an advantage,” Lewis said. “But those self-serving things are very, very mildly self-serving.”

Now, tensions between Catalyst and the beach cities are only deepening — Lewis is circulating a petition to recall Obagi, whom he calls “fake” and a “douchebag” — and it seems increasingly likely that they are headed to a campaign showdown. That means spending more money on a political fight that Catalyst and its allies cannot use to build out their businesses.

Still, it may be worthwhile for Lewis, who said he could probably pay off what he’s invested in the initiatives with just one new store in the South Bay, though he worries that the city officials will scheme to block his applications for a license.

“They’ll make sure I lose,” he predicted. “On a good day, if I get one or two, I’ll be f—ing happy.”

And despite the bad blood his approach has generated, Lewis is ready to try again, perhaps with some slight modifications. He said he’s considering targeting as many as 10 more cities across California over the next year.

“If the initiative is bad, step the f— out of the way,” he warned. “It’s called democracy. Let the voters decide.”

Dr. Robert Malone: Wartime gardens key to beating food crisis

by Belle Carter

 

05/27/2022 – American physician and biochemist Dr. Robert Malone recommends starting a backyard garden to reclaim self-sufficiency as food crisis looms due to the ongoing war in Ukraine, the lingering Wuhan coronavirus (COVID-19) pandemic and other geopolitical, economic and natural causes.

“People don’t have to be dependent on international agribusinesses, nutritionally valueless food, grain from Russia or Ukraine, food imports from China and other countries, or even be dependent on high priced organics to feed ourselves and our families. Each of us has the power to create our food from scratch,” Dr. Robert Malone, the mRNA inventor, said on his blog.

He cited the war gardens, which was later dubbed as victory gardens and fed millions of people during World War I (WWI), as a proven and tested way to get people through the food crisis.

Charles Lathrop Pack, a philanthropist and conservationist, proposed planting small vegetable gardens to supply local communities with food. The effort would not need the land and manpower used in large-scale agriculture and transportation facilities that were already used during the war. The victory gardens was his brainchild.

In 1917, the National War Garden Commission was organized by Pack, and within that same year the War Garden Campaign was launched. This campaign promoted the use of surplus private and public lands for small vegetable gardens, resulting in over five million gardens, with the value of the produce from these gardens exceeding $1.2 billion by the end of the war.

In the same year, Bureau of Education and the Department of the Interior established the United States Garden Army. By the end of WWI, more food was being produced by these home gardens than farmers had produced in years prior to the war and it continued and expanded during World War II.

“Nearly 20 million gardens were planted in backyards, empty lots and even city rooftops. New York City had the parks and public lawns devoted to victory gardens, as were portions of San Francisco’s Golden Gate Park. In Hyde Park, London, sections of lawn were publicly plowed for plots to publicize the movement. Neighbors and communities, all with the goal of winning the war, formed cooperatives to meet the local needs of fresh produce,” Malone said.

This gave birth to urban gardening. With urbanization and since people would like to do their farming where they are, urban gardening has been the most successful alternative – a shift from the traditional thinking that the cultivation of crops can only be done in the rural areas. (Related: The basics of home gardening and food preservation.)

Many people have given over their windowsills, balconies, patios and rooftops to house both edible and even decorative plants. And no matter what size is available in your area, all you need to know is how to start your urban garden.

Things to consider in starting your garden

Space

There is no such thing as too small of a space. Your area will determine what kind of plants you can grow and the layout that it would require. You would also need to consider the sun and rain exposure of your garden space.

Bed or pots?

You can have a garden bed if space is available, but you’ll need pots if space is an issue. Make sure that you’ll not overcrowd your plants and decide if you’ll have tall and short plants. The more pots you have in an area, the higher the humidity, which will improve plant growth. You may also have hanging pots, trellises and windowsill pots to maximize your space and create visual interest.

Edible or decorative plants?

Your urban garden can be anything you want it to be, so this is the exciting part. The world is really your oyster when it comes to what you choose. However, you may want to consider whether to plant what you have space for or plant food that you actually want to eat.

Drainage

Whatever container you choose for your garden, remember drainage holes are essential. Without proper drainage, soil can become waterlogged and plants may die. The holes need to be large enough to allow excess water to drain out.

Soil quality

A common mistake urban gardeners make is not making sure their soil is good quality. While those made with pesticides promise great results, they are loaded with chemicals. Go for organic soil and grow well from the beginning.

Manual or automatic watering?

There are some pretty advanced watering systems on the market that keep your plants hydrated so you only have to worry about watering a couple times a week (or less). They can be a little pricey, so if you’re looking to cut costs, manual watering is the way to go.

Your urban garden should be an oasis. It’s your chance to develop new skills and just because you live in the city, this doesn’t mean you can’t experience the joy of eating what you grow. Foods.news.

A modern twist on one-ring circus…overflowing with heart and soul

Circus Bella’s 13th Annual Summer Season 2022

 

Compiled by the El Reportero‘s staff

 

Circus Bella is excited to announce its triumphant return to the Bay Area Parks this August with an all new, open air, outdoor show: Humorous. This series of FREE performances, featuring some of the brightest Circus Talent from the Bay Area and Beyond, will delight and amaze audiences of all ages in an unforgettable family event.

Humorous is a celebration of the fantabulous world we discover together through the simple gifts of wonder and laughter. Directed by Abigail Munn, the sixty-minute performance features the amazing Circus Bella Company — a diverse and talented troupe of acrobats, aerialists, jugglers, and clowns — performing to the live music of Rob Reich and the Circus Bella All-Star Band.

All shows free for children of all ages. June 16 – July 23, 2022 – Various Locations in Bay Area Parks. Opening weekend Aug. 28 at the Yerba Buena Gardens Festival. With Live Music by Rob Reich & The Circus Bella All-Star Band.

Limited Engagement – 20 performances only!

 

Carla Morrison from Tecate, Mexico

Acclaimed singer-songwriter Carla Morrison has come back to music brand new. These past few years, she’s intentionally centered herself—learning who she’s been and who she wants to be, and culling empowerment from both. This choice was critical; patiently refocusing may have saved her life.

Raw retellings of emotional, personal heartbreaks are the bedrock of Morrison’s material, and this honest approach earned her multiple Grammy noms and Latin Grammy wins over the course of five albums. Snowballing from her 2010 debut Mientras Tú Dormías, onto 2012’s Déjenme Llorar and the 2016 release of Amor Supremo, her success grew rapidly.

Taking the outdoor stage at Coachella, sharing a bill with rock giants Enjambre at Mexico City’s Palacio de los Deportes and filling to capacity as headliner the city’s famed Auditorio Nacional, opening for tours in Spain, Latin America, and a sold-out stretch of U.S. shows followed.

“It’s just kind of the Latino way,” the Tecate, Baja California-born musician says. “You always feel so grateful, and you always feel so guilty. You don’t feel like you’re entitled to rest.”

Today, she’s still making music on her own terms—only now, those terms have changed.

June 24. Quarry Amphitheater @ UC Santa Cruz.

 

California Hispanic Chambers of Commerce announce Small Business Forum

This forum will bring together business development experts to exchange new ideas on trends, data, and resources to educate businesses to grow and thrive in today’s economy.

Join us on Tuesday, June 28, 2022, 8:30 a.m. – 11:15 a.m. At the Center at Cathedral Plaza, 555 West Temple Ave., Los Angeles, Calif. Presented by Bank of America.

Artist Alma Silva’s focus is on getting participants in her workshops to ‘connect with their creativity’

by Elisabeth Ashe

 

Ask any restaurateur and they will tell you that pairing wine with food is imperative to enjoying a fine dining experience. But artist Alma Silva of Zihuatanejo has taken this concept one step further and decided to pair wine with her art classes and workshops.

While many cities north of the border offer wine and art nights, Silva’s classes for all levels are different and, in my opinion, a cut above the norm. Rather than the typical strategy of having participants all paint the same thing, Silva has taken her classes in an entirely new direction.

“I want to make [classes] more about the experience and a way to make the people connect with their creativity,” says Silva, “to bring out the inner artist in you and work with your emotions to create a connection with the art you want to create … I want to change how you perceive things and reach beyond.”

They’re classes for people who want to “reconnect and reignite their practice,” is how she puts it.

Born in Mexico City, Silva’s art beginnings were in the 1980s, when she took beginners’ classes at a community cultural center in Morelia, but her artistic journey has taken her in many different directions. During the mid-ʼ90s, she studied architecture, and in 1995 presented her first solo exhibition, Architecture in Screen Printing at the Universidad Michoacana San Nicolás de Hidalgo; she eventually obtained her specialty in landscape architecture at the Polytechnic University of Valencia, Spain. She’s also taken many classes and workshops in the plastic arts and watercolor techniques.

I decided to take a class myself and see if Silva would successfully bring out the latent artist in me.

Upon arrival at the beautiful, impressive Mezgaleria in Zihuatanejo’s Playa Madera area, I found out that the class was entirely in Spanish and that I was the only foreigner there. Thankfully, a friend of mine had also signed up, and Silva’s assistant Carla Lopez translated as required.

Once our hosts poured the wine, we began.

We first explored our own faces by drawing our eyes, nose, mouth and ears. Silva provided mirrors, which we had to share, and so some of this was done by memory as we passed them around the room. We then drew our self-portraits by tracing each of our facial features with our fingers before putting them on paper.

It was amazing how much the self-portraits resembled each of the eight participants who’d made them, especially since part of the exercise required them to close their eyes.

Silva then deliberately cracked the mirrors and passed them back to us. The result was a comical Picasso-type reflection, with more than one eye, nose or a crooked mouth. We then drew what we saw, and, once again, I was amazed by the accuracy of the finished work.

Unfortunately, not completely understanding the instructions, I also drew the shards of glass across the page to resemble the work of Jack the Ripper. Still, the very gracious (and generous) Silva complimented my work.

By the time the class was over, I had found myself beaming from my accomplishment (or maybe it was the wine).

Silva has more workshops coming up in Zihuatanejo, including one at Casa Tucanes Villas and Bungalows rentals on La Ropa beach and one at the Quatro Cafe in Zihuatanejo center. She said she’s also eyeing locations like ecological parks in Ixtapa, Playa Blanca and Barra de Potosí.

You can sign up for a package of two classes a week for four weeks, which costs 2,000 pesos; each class is different. Or, if you prefer to sign up for an individual workshop, those cost 600 pesos each. Both options include all materials and, of course, the wine.

To find out more, you can find Alma Silva on Facebook and Instagram, as well as on Airbnb, or call her at 755-108-6810 (WhatsApp).

The writer divides her time between Canada and Zihuatanejo.

Report: Hispanic-serving institutions produce highest economic mobility

by Suzanne Potter

California News Service

 

Higher-education experts are promoting a new way to rank colleges and universities, proposing an Economic Mobility Index (EMI) to measure whether the school creates a path to the middle class, instead of the traditional rankings.

The nonprofit think tank Third Way released its EMI rankings this spring, and California State University-Los Angeles, and California State University-Dominguez Hills took the top two spots in the U.S., with California State Universities in Bakersfield, Stanislaus, Fresno, and San Bernardino in the top 10.

Nicole Siegel, deputy director of education for Third Way, said it is because they provide the best return on investment for the highest number of students.

“The reality is selectivity and historical prestige have long been prioritized over student outcomes,” Siegel contended. “But if the primary purpose of postsecondary education is supposed to be to catalyze an increase in economic mobility for students, we need to elevate the schools that are actually succeeding in this goal.”

The top 10 schools on the EMI are all Hispanic Serving Institutions (HSIs), where Hispanics make up at least 25 percent of the student body. Some highly selective schools such as Harvard also provide a big jump in earnings potential, but they serve very few low-income students.

Research from the group Excelencia in Education showed in the U.S., 559 schools qualify as HSIs, and 66 percent of Hispanic students are clustered in 18 percent of schools.

Alam Hasson, interim vice provost at Fresno State University, said one secret to their success is a personal approach to student retention.

“When we admit a student, we’re making a commitment to do everything that we can to ensure that they can be as successful as they can be,” Hasson stated. “And every student is different.”

The school with the highest percentage of Hispanic students in the state, at 92 percent, is Imperial Valley College. Schools enrolling the largest numbers of Hispanic students include East Los Angeles College, California State University-Fullerton, California State University-Northridge, and the University of California Riverside.

 

In other news by California News Service

 

Lawmakers propose new national monument honoring Chávez

Congress is considering a new bill to establish a national historical park honoring union organizer César Chávez and the farmworker movement he led.  The new park would include the existing national monument in Keene, plus the site of the first headquarters in Delano and the Santa Rita Center in Phoenix, Arizona. U.S. Rep. Raúl Ruíz – D-CA – co-sponsored the House version of the bill. “Growing up the son of farm workers in Coachella, I remember seeing Cesar Chavez organize our parents,” said Ruíz.

“And he was an inspiration to all of us then and he continues to be an inspiration to me to this day and to many of us.” McDonnell Hall in San Jose is likely to be added to the park in the future. The bill also would establish a national historic trail along the 300-mile march route taken by farmworkers between Delano and Sacramento in 1966.

Ruiz said part of the National Park Service’s mandate is to tell the nation’s story – and all groups should see their achievements honored.

“It’s so important to elevate the voices of individuals and the movements like the farmworkers who are such an essential part of our nation’s history, our culture, our economy,” said Ruiz. “And that’s why it’s so important to tell their stories as well.”

Right now only a small percentage of the nation’s national historic sites honor Americans of color.

Pandemico, Movie of the Mind

by Jon Rappoport

 

This movie has been produced in many ways, in many minds.

In all cases, the theme is the same: DO NOT LIVE YOUR LIFE OUT IN THE OPEN.

Instead obey all restrictions. SHUT IT DOWN.

Believe in the dangers you’re told to believe in.

In the final analysis, this movie was a box office hit because most people gave in. Their fears may have hooked into different parts of the COVID narrative, but the deciding factor WAS fear.

A nation, a world paralyzed by fear.

And yes, lurking in the background (or in some countries, in the foreground) was the fact that the State had cops and guns and detainment facilities.

I’ve spent many hours detailing that, at one time, the citizenry would have risen up, en masse, and rebelled against the State. They would have shrugged off pandemic declarations. They would have risked everything to keep LIVING THEIR LIVES OUT IN THE OPEN.

Because at one time, freedom meant more.

The individual meant more.

People making up their own minds meant more.

Predatory groups organized to cut themselves in on a piece of the government pie meant less.

All these groups, from BLM to Climate Change, demand less freedom. That is their unspoken bottom line. And their justifications for this demand are bogus and fabricated.

They’re basically FRIENDS OF THE STATE.

Readers who have been with me for a long time know that, in 1988, I started warning people that the medical cartel was the most dangerous cartel in the world. It was seeking medical dictatorship.

I knew that in 1988, because I was meeting radical natural health advocates—tough, smart, resilient people. THEY had been warning about medical dictatorship for the previous 20, 30 years.

When I saw what my research on a phantom virus called HIV was proving, I knew civilization was in for some very rough times. All sorts of medical fantasies would be used to destroy freedom.

As Ben Franklin made clear, people WERE willing to trade that freedom for a false sense of security.

The past two years have proved it in spades.

But they’ve also proved something else. There is a limit to what people will take.

So I write this piece to say the restrictions could be coming again.

And if they do, we don’t need another two years to realize what the game really is.

We have to say NO from the get-go. We have to put fear aside and risk everything for freedom.

It wouldn’t be the first time people did, you know.

Face it, we’re all suffering from a false sense of security. Fortunately, we don’t have to succumb. We can be the individuals we dream of being, against whatever the State launches against us.

There are beasts among us. It turns out that many of them have no faces. They are the reincarnation of men and women who sat at desks and signed warrants for the death camps.

Gambling that life without freedom can still be a good life is a disastrous bet.

In the founding documents of America—the Declaration of Independence, the Articles of Confederation, the Constitution—the idea of freedom was there. Individual freedom with responsibility.

Before the ink was dry, the attacks on freedom commenced. Freedom has been dented, battered, smashed, and yes, betrayed, from all quarters. But it still stands and shines.

Evil creatures want to bury it for good. Now.

Their only fear is we won’t let them.

Jon Rappoport is the author of three explosive collections, The Matrix Revealed, Exit From The Matrix, and Power Outside The Matrix, Jon was a candidate for a US Congressional seat in the 29th District of California. He maintains a consulting practice for private clients, the purpose of which is the expansion of personal creative power. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe.

Fight rheumatoid arthritis with superfoods like blueberries, ginger and olive oil

by Rose Lidell

 

05/21/2022 – Arthritis is a progressive, debilitating autoimmune disease with no cure. But according to a study, eating the right superfoods, such as blueberries and ginger, can help prevent arthritis.

Fighting arthritis with superfoods

According to the study, superfoods like blueberries, ginger, olive oil and green tea offer protective benefits against rheumatoid arthritis.

The researchers compiled a list of foods that are scientifically proven to fight the symptoms of the debilitating condition. They advised people with arthritis to incorporate these foods into a nutritious diet to slow down the progressive, debilitating autoimmune disease.

The authors listed the foods by grouping them under eight categories:

  1. Fruits
  2. Cereals
  3. Legumes
  4. Whole grains
  5. Spices
  6. Herbs
  7. Oils
  8. “Miscellaneous”

Detailed below are some of the anti-inflammatory foods included in the list:

Berries

Berries are full of antioxidants, vitamins and minerals, which may partially account for their ability to minimize inflammation.

In a study of 38,176 women, researchers found that those who ate at least two servings of strawberries per week were 14 percent less likely to have elevated levels of inflammatory markers in the blood.

Berries also contain quercetin and rutin, two plant compounds that offer many health benefits. To enjoy these amazing benefits, consume berries like blackberries, blueberries and strawberries.

Dried plums

Intense colors mean that the fruit contains lots of fiber and antioxidants. Look for dark blue and purple fruits like blackberries, grapes or plums and bright red, orange and yellow fruits like apples, papaya or pineapple.

Fatty fish/Fish oil

Fatty fish like mackerel, salmon, sardines and trout are full of omega-3 fatty acids. Research suggests that fatty fish have powerful anti-inflammatory effects.

In a small study, 33 participants were fed either fatty fish, lean fish or lean meat four times each week. After eight weeks, the group that consumed fatty fish had decreased levels of specific compounds linked to inflammation.

According to an analysis of 17 studies, taking omega-3 fatty acid supplements helped decrease “joint pain intensity, morning stiffness, the number of painful joints and use of pain relievers” in people diagnosed with rheumatoid arthritis.

Fish is also rich in vitamin D, which can help prevent deficiency. According to several studies, rheumatoid arthritis may be linked to low levels of vitamin D, which could contribute to symptoms.

The American Heart Association recommends including at least two servings of fatty fish in your daily diet to benefit from their anti-inflammatory properties.

Garlic

Garlic offers many health benefits.

According to some studies, garlic and its components have cancer-fighting properties. They also contain compounds that may help lower dementia and heart disease risk.

Studies also suggest that garlic may enhance the function of certain immune cells, thus strengthening the immune system.

In one study, researchers examined the diets of 1,082 twins and found that those who ate more garlic had a reduced risk of hip osteoarthritis. The experts believe this is thanks to garlic’s potent anti-inflammatory properties.

Ginger

Ginger is a flavorful superfood. In a 2001 study, researchers examined the effects of ginger extract on 261 patients with osteoarthritis of the knee. After six weeks, 63 percent of the volunteers experienced improvements in knee pain.

Consuming fresh, powdered or dried ginger could help minimize inflammation and reduce symptoms of arthritis.

Grapes

Grapes are nutrient-dense superfruits that are also rich in antioxidants.

In a study, 24 male volunteers were given either a concentrated grape powder equivalent to about 1.5 cups (252 grams) of fresh grapes or a placebo daily for three weeks. Results showed that the grape powder effectively decreased levels of inflammatory markers in their blood.

Grapes also contain many compounds that could help with arthritis. One such compound is resveratrol, an antioxidant present in the skin of grapes.

Olive oil

Olive oil is known for its anti-inflammatory properties.

In one study, 49 participants with rheumatoid arthritis consumed either fish oil or an olive oil capsule each day for 24 weeks. At the end of the study, the levels of a specific inflammatory marker had decreased in both groups: by 38.5 percent in the olive oil group and between 40 to 55 percent in the fish oil group.

In another study, researchers examined the diets of 333 volunteers with and without rheumatoid arthritis. Results revealed that olive oil consumption was associated with a lower risk of the disease.

Replace other kinds of cooking oil with olive oil to reduce arthritis symptoms.

Improving diet and lifestyle is key to preventing arthritis

The researchers also recommend switching from a meat diet to a plant-based diet. Fruits and vegetables can help reduce joint stiffness and pain by lowering the levels of cytokines — inflammatory chemicals released by the immune system.

Aside from following a plant-based diet, the researchers also recommend taking probiotics and quitting bad habits like drinking alcohol and smoking.

According to study author Dr. Bhawna Gupta, consuming dietary fiber, fruits, vegetables and spices regularly and eliminating foods that cause inflammation can help you prevent or manage rheumatoid arthritis. Foods.news.