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Local officials praise move to stop gas-price gouging

by Suzanne Potter

California News Service

 

December 6, 2022 – Governor Gavin Newsom convened a special session of the Legislature on Monday to consider his newly unveiled proposal to cap excess oil and gas profits – money he said comes from price gouging. According to Triple-A, gas in California is significantly higher than the national average.

Alexander Walker Griffin, vice mayor of the city of Hercules, praised the move.

“We’ve seen the record-breaking prices at the pump, $6-, $7-a-gallon gas prices at our local gas stations, which is why have to do something,” he said.

The oil and gas industry cites multiple reasons for the price hikes, blaming reduced capacity at refineries due to maintenance, plus the state’s moves to phase out fossil fuels, and supply issues related to the war in Ukraine.

Igor Tregub, a Ukrainian immigrant who chairs the environmental caucus for the California Democratic Party, said the continued dependence on foreign oil is fueling Vladimir Putin’s war.

“The nerve of oil and gas corporations to use the war in my homeland to make exorbitant profits is inhumane. The Legislature must see this as a national security issue and get it done,” he said.

 

Low-income L.A. neighborhoods offered internet at higher prices: report

Internet service in Los Angeles County is often offered at higher prices in low-income neighborhoods, while better deals are offered in wealthier areas, according to a report from the California Community Foundation and Digital Equity LA.

Researchers picked random addresses in every city in the county and shopped for internet service on AT&T, Frontier, and Charter Spectrum, which has a monopoly in parts of the county.

Shayna Englin, director of the digital equity initiative at the California Community Foundation, said the disparities in Spectrum’s promotional offers were glaring, for example, between low-income Watts and wealthier Mar Vista.

“Internet Ultra, the slowest speed that they offer in the highest-income neighborhoods, is offered for $70 a month, good for just one year, in Watts,” Englin outlined. “A few miles away in Mar Vista, they offer the same thing for $30 a month, a price that is good for two years.”

Charter Spectrum, in a statement, said its plans, speeds and prices are the same for every ZIP code nationwide. It disputed some of the data, and claimed the report cherry-picked promotional offers. The company noted it has built out the largest internet infrastructure in the county and participates in the Emergency Broadband Benefit program and the Affordable Connectivity Program, which offer low rates for low-income subscribers.

Jorge Rivera, executive co-director of The People’s Resource Center in Long Beach, one of 40 community groups that helped gather data for the study, called the prices discriminatory.

“Even if they are customer-acquisition strategies, they’re still discriminatory because you’re offering less price in higher-income areas than you’re offering in lower-income areas,” Rivera argued. “So the fact that it’s just promotional is not an adequate response to the discriminatory practice.”

Rivera asserted internet service should be treated like a utility, not a luxury, because people depend on it for work, school, telemedicine, and more.

Exit From The Matrix: Individual vs Controllers

by Jon Rappoport

 

I cannot tell you how many times I have seen individuals achieve success through their own efforts—only to turn around and say:

“From my new position, my new point of view, I see what all of us together should do to usher in a better world…”

And in that superficially agreeable statement, they are implicitly denying the right to other individuals to achieve their own success.

They are slamming the door shut.

They are—having climbed the mountain—denying the mountain to others.

This IS what Globalism is all about.

Back far enough away from this Globalist world, and you’re looking at science fiction made real.

Author Philip K Dick: “Because today we live in a society in which spurious realities are manufactured by the media, by governments, by big corporations, by religious groups, political groups…So I ask, in my writing, What is real? Because unceasingly we are bombarded with pseudo-realities manufactured by very sophisticated people using very sophisticated electronic mechanisms…it is an astonishing power: that of creating whole universes, universes of the mind. I ought to know. I do the same thing.”

In this Globalist world, the individual is considered to be a cipher, a person without status or meaning. It is the mass, the group that counts.

The notion that the individual, within himself, has the power to affect the course of events seems absurd.

Yet it is exactly this juxtaposition that can give birth to extraordinary and unforeseen possibilities. The juxtaposition of: the rebel against the colossus.

The journey to discover one’s own authentic power is what is called for.

In 1974, Frank Herbert, the author of Dune, wrote this: “The current utopian ideal being touted by people as politically diverse (on the surface, but not underneath) as President Richard M. Nixon and Senator Edward M. Kennedy goes as follows — no deeds of passion allowed, no geniuses, no criminals, no imaginative creators of the new. Satisfaction may be gained only in carefully limited social interactions, in living off the great works of the past. There must be limits to any excitement. Drug yourself into a placid ‘norm.’ Moderation is the key word…”

The “utopian ideal” is sameness. It is promoted. It is propagandized. It is bought and sold. Underneath that illusion, what still lives?

The individual and his power.

This is the dormant force that, even at this late date in history, remains to be explored.

Part of that exploration is weeding out and disposing of cynical philosophical exploitations such as: “all power is evil.”

“All power=corruption.”

Power is not inherently the same thing as crime. Power is not the same thing as rule by force. Power is not the same thing as control of populations.

Not when you’re talking about the voyage of the individual as he discovers what is within himself.

I keep saying that, and I’ll keep on saying it.

The individual has been edged out, marginalized, or co-opted into a structure whenever possible. The individual has been left in the darkness, as if he is a vestigial and extinct prop from an earlier period on the evolutionary tree.

Good. So be it.

It clarifies things.

The utopian ideal of Globalism is not only an illusion and a deception, it’s an impossibility—which is to say, all projections of a uniform society based on a group-outcome, in which we agree on an image of what we strive for…there is no freedom in that. There is no actual harmony in that. There is no passion in that.

The society to hope for and work for is an open one. And that means individuals, self-empowered, imagine and independently invent their own greatest multiple futures and realities simultaneously.

And for that to happen, individuals have to discover what their own power is.

Let me put it this way. The Globalists are painting a gigantic mural, which they call Reality. They want us to look at it, be hypnotized by it, and walk into it, to take up residence there.

Freedom is not uniformity. It never was.

The overthrow of the machine of control eventually comes back to this: how many individuals are awake and alive to their own power, their own power to invent the future they most profoundly desire?

Why expend enormous amounts of energy if the work is superficial? Why spend years if the work is automatic and dead?

Making your work known in the world begins with knowing something about the work. It begins with knowing you have unlimited energy to give to it. That energy comes from discovering/inventing your deepest possible goals.

Then, the energy shows up in abundance.

Excuses for not doing what I’m alluding to here are endless. People make them up by the ton. Postponement Inc. and Distraction Inc. are always flourishing.

It’s even fashionable to be confused, and then parlay that into a solid story of irreversible victimhood.

Omega-3 fatty acids: Vital nutrients for men’s health

healthy eating, diet and people concept - close up of male hands showing food rich in protein on cutting board on table

by Olivia Cook

 

11/30/2022 – For functional medicine expert and two-time New York Times best-selling author Dr. Amy Myers, omega-3 fatty acids are among the most vital nutrients for men’s health. They can provide considerable benefits – the most recently discovered being a reduction in colorectal cancer risk.

Sexual health

A study published in JAMA Network Open suggests that healthy men may benefit from intake of fish oil supplements. In a cross-sectional study that included 1,679 young men in Denmark, fish oil supplements were associated with higher semen volume and total sperm count, larger testicular size, a higher calculated free testosterone to luteinizing hormone (LH) ratio and lower follicle-stimulating hormone (FHS) and LH levels after adjusting for confounders.

In the testes, LH stimulates testosterone synthesis and FSH helps in the production of sperm.

Testosterone biosynthesis is essential for the development of internal/external male genitalia, the establishment of secondary male characteristics, including facial and body hair growth and voice change, and spermatogenesis, or the production and development of mature spermatozoa. (Related: The benefits of omega-3 fatty acid supplementation for men.)

A study published in Mount Sinai Health System reports that high FSH levels in men may mean the testicles are not functioning correctly due to advancing age (male menopause), damage to testicles caused by alcohol abuse, chemotherapy or radiation, problems with genes (such as Klinefelter syndrome), treatment with hormones and certain tumors in the pituitary gland.

Low FSH levels in men may mean parts of the brain (the pituitary gland or hypothalamus) do not produce normal amounts of any or all of its hormones.

Males make more androgens than females, with testosterone as the most common androgen that gives men their “male characteristics.”

Reduced serum testosterone is associated with a number of metabolic and quality-of-life changes, including infertility, erectile dysfunction, obesity, osteoporosis and cardiovascular disease. (Related: Omega-3 fatty acids can treat male infertility.)

Experts say some of the causes of androgen deficiency in males include conditions affecting the following:

– Testes – Some conditions are present from birth. Klinefelter’s syndrome, for example, is a genetic disorder where there is an extra sex chromosome in the body’s cells. Other conditions may occur at various stages of a boy’s or a man’s life, such as undescended testes, the loss of testes due to trauma or “twisting off” of the blood supply (torsion), complications following mumps and side effects of chemotherapy or radiotherapy.

– Pituitary gland – The presence of a benign tumor (adenoma) is the most common condition that affects the pituitary gland and leads to low testosterone levels. The tumor may interfere with pituitary gland functions or it may produce the hormone prolactin, which stops the production of gonadotropins, which are the hormones needed to signal the testes to produce testosterone.

– Hypothalamus – Tumors or a genetic order like Kallmann’s syndrome can prevent the hypothalamus from prompting the pituitary gland to release hormones – inhibiting testosterone production by the testes. This is a rare cause of androgen deficiency.

Mental Health

Scientists have linked men’s mental disorders, such as bipolar disorder and depression, with low testosterone levels – a topic most overlooked by modern science, said Myers.

A study published in The Journal of Clinical Psychiatry provided strong evidence that bipolar depressive symptoms may be improved by the adjunctive use of omega-3 supplements. The evidence, however, does not support its adjunctive use in lessening mania (mental illness marked by periods of great excitement like euphoria, delusions and overactivity).

Foods.news.

US and Mexico strategize to lure ‘nearshoring’ business relocation from Asia

by Mexico News Daily

 

Mexico and the United States will work together to lure companies to North America from Asia, the Economy Ministry (SE) said Friday.

After a meeting between Economy Minister Raquel Buenrostro and U.S. Secretary of Commerce Gina Raimondo, the SE said that those two officials will collaborate to put together a “joint presentation” to the private sector “to disseminate the opportunities and economic and fiscal benefits that both countries offer for the relocation of companies.”

The presentation will be put forward in the first two months of 2023, the ministry said in a statement.

Buenrostro said last month that over 400 North American companies already “have the intention to carry out a relocation process from Asia to Mexico.”

The ongoing United States-China trade war, proximity to the U.S., USMCA free trade pact-associated benefits and affordable labor costs are among the reasons why many companies are looking to shift operations to Mexico.

The SE said Buenrostro and Raimondo discussed a range of issues at their meeting in Washington, “among which the relocation of companies from Asia to North America and the strengthening of supply chains stand out.”

They particularly focused on issues related to the printed circuit board and semiconductor sector, the ministry said.

The United States earlier this year invited Mexico to take advantage of massive U.S. investment in the semiconductor industry. The U.S. Department of Commerce released a strategy in September outlining how it would implement US $50 billion from the CHIPS and Science Act of 2022, an executive order that U.S. President Joe Biden signed in August.

According to the SE statement, Buenrostro and Raimondo agreed that “the relocation of companies is a historic opportunity for the strengthening and economic integration of North America,” where the USMCA has been in effect since the middle of 2020.

“Through [the U.S.-Mexico] High-Level Economic Dialogue, both governments agreed to strengthen coordination to create better [economic] conditions and accelerate the arrival of new investment to Mexico,” the ministry said.

It noted that Buenrostro highlighted that Mexico has the workers companies that relocate here will need, and that she and Raimondo “emphasized the importance of the Economy Ministry acting as a one-stop shop for the attraction of capital.”

In other words, the SE should issue all “permits and authorizations required for the establishment of new companies” in Mexico.

The ministry also said that Buenrostro and Raimondo agreed that energy security, food security and national security are “the main pillars on which the region’s economic development rests.”

In a brief press release, the U.S. Department of Commerce said that the two officials discussed “how Mexico and the United States can collaborate to develop more resilient supply chains.”

“They also discussed areas of mutual interest such as renewable energy,” it added.

Buenrostro’s talks with Raimondo came a day after she met United States Trade Representative Katherine Tai. At that meeting, the economy minister proposed establishing “trinational working groups” that would meet in December and early January to “deal with the different aspects of” the energy dispute between Mexico and its two North American trade partners.

In July, both the U.S. and Canada requested dispute settlement consultations with Mexico, arguing that the Mexican government is violating the USMCA with policies that favor state-owned energy companies over private and foreign ones, including many that generate renewable energy.

According to the SE statement, Buenrostro and Raimondo agreed that “the relocation of companies is a historic opportunity for the strengthening and economic integration of North America,” where the USMCA has been in effect since the middle of 2020.

“Through [the U.S.-Mexico] High-Level Economic Dialogue, both governments agreed to strengthen coordination to create better [economic] conditions and accelerate the arrival of new investment to Mexico,” the ministry said.

It noted that Buenrostro highlighted that Mexico has the workers companies that relocate here will need, and that she and Raimondo “emphasized the importance of the Economy Ministry acting as a one-stop shop for the attraction of capital.”

In other words, the SE should issue all “permits and authorizations required for the establishment of new companies” in Mexico.

The ministry also said that Buenrostro and Raimondo agreed that energy security, food security and national security are “the main pillars on which the region’s economic development rests.”

In a brief press release, the U.S. Department of Commerce said that the two officials discussed “how Mexico and the United States can collaborate to develop more resilient supply chains.”

“They also discussed areas of mutual interest such as renewable energy,” it added.

Buenrostro’s talks with Raimondo came a day after she met United States Trade Representative Katherine Tai. At that meeting, the economy minister proposed establishing “trinational working groups” that would meet in December and early January to “deal with the different aspects of” the energy dispute between Mexico and its two North American trade partners.

In July, both the U.S. and Canada requested dispute settlement consultations with Mexico, arguing that the Mexican government is violating the USMCA with policies that favor state-owned energy companies over private and foreign ones, including many that generate renewable energy.

 

300 kg of fentanyl-laced pills found inside coconuts in Sonora

A load of coconuts on a truck being driven in the northern state of Sonora contained approximately 300 kilograms of pills believed to be laced with fentanyl, according to the agencies that made the seizure on Thursday.

Thousands of blue pills were found in plastic bags hidden inside hundreds of coconuts, which had been cut in half, scraped out and glued back together, a video posted by the Attorney General’s Office (FGR) indicates. In one image, an officer can be seen busting open a coconut by hitting it against the ground.

Two people allegedly transporting the cargo were arrested after their truck was intercepted on a federal highway near Pitiquito, a municipality about 90 kilometers south of Mexico’s border with Arizona. The operation was conducted by several agencies both national and regional.

Few details were provided, aside from an FGR tweet stating that “approximately 300 kilograms of a substance with characteristics of fentanyl” was seized “in a truck that was transporting coconuts.” A press release from the federal office offered several pictures but few additional details.

The newspaper Reforma said the value of the seizure was “about US $60 million,” citing a price of US $200,000 per kilo given recently by Secretary of Defense Luis Cresencio Sandoval.

Fentanyl is “a highly addictive synthetic opioid that is 50 times more potent than heroin and 100 times more potent than morphine,” according to the U.S. Drug Enforcement Agency.

Pills containing fentanyl are “largely made by two Mexican drug cartels, the Sinaloa Cartel and the Jalisco [New Generation] Cartel (CJNG), to look identical to real prescription medications, including OxyContin, Percocet and Xanax, and they are often deadly,” the DEA says on its website.

The two cartels, “using chemicals largely sourced from China, are primarily responsible for the vast majority of the fentanyl that is being trafficked in communities across the United States,” the DEA adds.

Despite being fierce rivals, the Sinaloa Cartel and the CJNG are getting the chemicals to produce fentanyl from the same suppliers, InSight Crime reported, referring to a report from Mexico’s National Intelligence Center cited in the Milenio newspaper.

The DEA cites figures from the Centers for Disease Control and Prevention (CDC) stating that 107,622 Americans died of drug poisoning in 2021, with 66% of those deaths involving synthetic opioids such as fentanyl. The agency says it seized more than 20.4 million fake prescription pills in 2021.

“The pill form is very scary because they’re made to look like legitimate pharmaceuticals,” Greg Millard, an acting special agent with the DEA, told El Paso, Texas, TV station KTSM.

“When people buy the pill on the street, they think they’re getting what maybe [is] a pill bought from a pharmacy prescribed by a doctor but sold on the black market,” he added. “However, they’re not. They’re getting a pill made somewhere south of the border containing fentanyl.”

The DEA conducted a laboratory study this year that found that six out of every 10 such fentanyl-laced pills contain a potentially lethal dose of the drug (an increase from four out of 10 in 2021).

“Just two milligrams of fentanyl, the small amount that fits on the tip of a pencil, is considered a potentially deadly dose,” the agency said in its report.

Large amounts of fentanyl, meth and other drugs have been seized recently in Sonora and elsewhere. Millard told KTSM that “profit and greed are driving the Mexican drug cartels” to push fentanyl-laced pills.

“It’s easy to produce. It’s easy to get the chemicals,” he said. “With the other drugs [heroin, marijuana and cocaine], you have to grow a plant. … But fentanyl is produced in a laboratory, it’s produced clandestinely. It’s just chemicals mixed together.”

With reports from Reforma and Reporte Indigo

Hometown Holidays a community celebration

Compiled by the El Reportero‘s staff

 

Hometown Holidays Redwood City, a party to celebrate the holiday season, presented by Redwood City’s Downtown Business Group. Guests can enjoy a parade, live entertainment, carnival rides, Santa Claus photos, and more! RAIN OR SHINE!

Hometown Holidays, a free, family-friendly event

The celebration features:

-Traditional Holiday Parade

-Live entertainment, including High School bands, dancing groups and singing groups

-Santa Claus Photos outdoors –

Fun N Games Amusement Activities including Carnival Rides, Train, and Snack Station*- NEW this year: – Tie Dyed T-Shirt Creation*, plus crowd-pleasers featuring fun kids’ entertainment. – Petting Zoo.

Food and Craft Vendors

There is a fee for the Petting Zoo, T-Shirts, food and rides.

Details can be found at www.hometownholidays.org, or call the Hometown Holidays Hotline at 650-455-5144 or e-mail info@hometownholidays.org.

It’s all happening on Saturday Dec. 10, RAIN OR SHINE!

Saturday Dec. 10 2022 10 a.m. – 6 p.m., Downtown Redwood City, Free Admission.

Carnival Rides: 10 a.m. – 6:30 p.m., Santa Photos:10 a.m. – 3 p.m., one per family only. Live Holiday Entertainment: 10 a.m. – 4 p.m. Parade: 4:30 p.m., Holiday, Craft & Food Vendors: 10 a.m. – 6 p.m. http://www.hometownholidays.org

The Long Walk Home – a Mayan family’s journey in search of refuge

A multimedia concert by David R Molina.  The Long Walk Home (El Largo Camino A Casa)

The piece is primarily in Spanish, video art and supertitles make it accessible to English and Spanish speakers.

 

Conceived, composed, and co-directed by Molina, The Long Walk Home is a multimedia-audio documentary-concert which shares the epic true story of a Guatemalan Mayan family fleeing violence in their homeland, surviving a dangerous journey to the USA, Narco predators at the border, family separation in U.S. detention centers, their miraculous reunification, and their art of clowning.

A 5-piece ensemble featuring Bay Area and NYC musicians will perform a live score to this powerful story. Members range from jazz, classical, electronic, latin folklórico, and experimental music backgrounds.

The piece is primarily in Spanish, video art and supertitles make it accessible to English and Spanish speakers.

*CONTENT WARNING:

This production contains sensitive subject matter including: family separation, kidnapping, forced detention and sexual violence. Resources relating to these matters will be available at the community organization tables in the lobby.

Show details!

A 5 piece ensemble featuring Bay Area and NYC musicians will perform a live score to this powerful story. Members range from jazz, classical, electronic, latin folklórico, and experimental music backgrounds.

 

Cuban culture mourns the death of Pablo Milanés

by the El Reportero‘s news services

Via Prensa Latina

 

Havana, Nov 21 – The Prime Minister of Cuba, Manuel Marrero, affirmed today that the national culture is mourning the death of Pablo Milanés (1943-2022) and expressed his condolences to family and friends.

Through his official Twitter account, Marrero lamented the death of the “renowned Cuban singer-songwriter, one of the founders of the Nueva Trova Movement.”

With great pain and sadness, we regret to inform you that the maestro Pablo Milanés has passed away this morning of November 22 in Madrid, the musician’s artistic office disclosed in a statement.

We are deeply grateful for all the expressions of affection and support, to all his family and friends, in these difficult times. May he rest in the love and peace that he has always transmitted. It will remain forever in our memory, said the official note.

The National Union of Writers and Artists of Cuba also regretted the physical departure of one of the great Cuban troubadours of all time, and sends its condolences to family and friends.

Meanwhile, the Casa de las Américas cultural institution recalled “Pablo’s sacred ties with the House” and in particular with Haydée Santamaría, as expressed by Roberto Fernández Retamar.

The Cuban Music Recordings and Editions Company pointed out that Pablo will continue beating in his songs and in his legacy, which is and will be eternal.

On November 11, the National Music Award (2005) announced the suspension of his last work commitments due to health problems, associated with a series of recurring infections.

For a few days, the artist had been hospitalized in Madrid and was being treated for the effects related to the clinical situation caused by an oncohematological disease that he suffered for several years.

Considered one of the essential exponents of songwriting in Spanish, Milanés compiled a significant work for Cubans on the island and other borders in Latin America with a repertoire of more than 400 pieces.

Along with other greats such as Silvio Rodríguez and Noel Nicola, he was one of the founders of the Nueva Trova movement in Cuba and his songs are now part of the soundtrack of several generations inside and outside the Caribbean nation.

After hearing the news of his death, social networks have exploded with messages of pain and sadness.

The notable pianist and National Music Award winner Frank Fernández today extended his condolences for the physical departure of the singer-songwriter and trova icon in Cuba and Latin America Pablo Milanés, who died at the age of 79 in Madrid.

“One of the greatest voices of Cuban culture of all time has just died, as well as an extraordinary composer, guitarist and brother for life. I extend to his children, his wife Nancy and all his loved ones a big hug and my support in this moment of pain, Fernández declared on his social networks”.

Colleges turn to data analytics to smooth path for transfer students

by Suzanne Potter

California News Service

 

Some local colleges and universities in Southern California are turning to data analytics to streamline their programs, so students can transfer more easily from two- to four-year schools.

The Transfer GPS software is being used at two community colleges, Chaffey College in Rancho Cucamonga and San Bernardino Valley College, to help students who want to transfer to Cal State San Bernardino and not lose credit for the coursework they’ve already done.

Carlos Ayala, president and CEO of the nonprofit Growing Inland Achievement, said Transfer GPS helps schools troubleshoot.

“You’re able to actually visualize where students are ‘stopping out’ of particular programs,” Ayala pointed out. “And so then, faculty can make adjustments so that it’s easier for students to flow through the program.”

The program is funded by the College Futures Foundation and is a collaboration between the John N. Gardner Institute, Growing Inland Achievement, and the three schools. Growing Inland Achievement released a study on why students drop out, and found the top four reasons include financial struggles, confusing pathways to success, lack of mental health and social support, and fear of academic failure.

Robert Rundquist, dean of institutional effectiveness at Chaffey College, said the Transfer GPS program tries to pave a student’s pathway to success by promoting an integrated four-year plan instead of a “two-plus-two-year” model.

“We’ve just never had that lens to be able to see both the pathway design and the actual student course-taking behavior, to better understand what’s happening along these journeys,” Rundquist explained. “Not just in theory, but also in practice.”

A 2017 study from the federal Government Accountability Office found more than a third of college students transferred schools over a five-year period.

Ayala added he hopes to expand the Transfer GPS program to many more schools in the next few years.

 

Fight for Affordable Insulin Continues During National Diabetes Month

November is National Diabetes Month – and the American Diabetes Association reports at least 3.2 million Californians have been diagnosed with the disease.

People with diabetes make up more than 10.5 percent of the adult population, and another 33 percent, or 10.3 million people, have high blood sugar levels that signify pre-diabetes.

Dr. Nicole Brady is chief medical officer for UnitedHealthcare. She said the rising cost of insulin is putting many patients in a bind.

“Many of them may even have to make decisions such as, ‘Am I gonna buy food for my family this week or am I gonna spend money on my insulin?’ So it puts them in a very precarious position,” Brady said.

A study by the Healthcare Cost Institute found the average price of insulin has nearly doubled since 2012. And research published last month in the Annals of Internal Medicine shows that one in five adults with diabetes is rationing insulin to save money.

The Biden administration’s Inflation Reduction Act, which passed this summer, caps the cost of insulin for people on Medicare at $35-per month, starting in January. It also caps their out-of-pocket costs for prescription drugs at $2,000 a year, and allows Medicare to negotiate down the cost of drugs.

Brady said starting January 1, UnitedHealthcare will eliminate out-of-pocket costs for certain prescription medications, including preferred brands of insulin, for people enrolled in standard fully insured group plans.

“So we’re really, really hoping that eliminating the out-of-pocket expense for insulin helps reduce that financial burden and that people will be able to be better adherent to their medications and take them more regularly,” Brady said.

Brady also provided some tips on improving your quality of life while on an insulin regimen. She advised that people reduce sugary, processed foods, limit alcohol, avoid smoking and exercise regularly.

“Moving and using those muscles helps burn blood sugar and keeps those levels manageable. And we know it can also help a multitude of other conditions like heart disease and high blood pressure, and that activity actually just makes us all feel better,” she said.

Diabetes care was on the midterm ballot this year in California. Voters rejected Prop 29, which would have required a nurse practitioner, doctor or physician’s assistant on site at all dialysis clinics while patients are receiving care. The measure was supported by unions but vigorously opposed by the dialysis industry, which argued that the increased costs would force clinics to close.

JFK assassination: 59 years of lies still haven’t buried the truth

by Tyler Durden

Authored by Kit Knightly via Off-Guardian.org

 

Wednesday, Nov 23, 2022 – President John Fitzgerald Kennedy was not assassinated with three shots from the book depository fired by Lee Harvey Oswald. And almost all of us know it.

In opinion polls going back to Nov. 29 1963, just a week after the shooting, at least a sixty-percent majority has rejected the official line every single time.

In short, regarding JFK, the “crazy conspiracy theorists” make up two-thirds of the population, and always have done.

This is a good thing. A victory for truth in the face of stark odds, overcoming fifty-nine years of propaganda.

It doesn’t matter what you think of JFK the man – whether you believe he was trying to change things, or hail from the Chomsky school of “he was just like Obama” – the simple facts reflect he was killed by state agencies of his own government.

It was a coup.

We don’t need to go into the details, it has been endlessly written about, on this site and a million others.

Suffice it to say, nothing about the “official story” has ever made sense. You have to leave rationality behind to believe it.

Much like mask-usage and the “safe and effective” vaccines during the “pandemic”, embracing the mainstream story of the “lone gunman” and his “magic bullet” has passed beyond the realm of thoughts and opinions and become a tenet of a modern-day religion.

Blaming Lee Harvey Oswald is now an oath of fealty, a show of faith. A sign you are one of the initiated – the first and most debased commandment in the book of State Orthodoxy.

Question it, and you question everything. Pull on that thread and six decades of carefully crafted narratives unravel in minutes.

This is why – fifty-nine years after the fact – they are still lying about it.

Those truly responsible are more than likely all dead. The vast majority of the people living on the planet weren’t even born when it happened…and yet the deceptions still come.

Pathetic exercises in propaganda passed around by second and third generations of twisted servants of the establishment. Brainwashed children, repeating the lies their parents told them despite being surrounded by evidence of their delusion.

It would be tragic if it wasn’t so insidious. Its only saving grace is its ineptitude. (See this from the New York Post, or this from The Express).

It’s all painfully transparent. Exercises in saying, rather than believing.

A common factor in every propaganda narrative is the repetition of “the big lie”. Over and over and over again. In the case of JFK the catechism is a simple one:

Lee Harvey Oswald shot the 35th President in the back and head from the Texas School Book Depository.

The Express even uses that sentence, word for word. Not one part of this mantra has ever been proven. It’s just what you have to say.

Most tellingly it does not even reflect the official position of the US government, with the Church committee having found JFK’s death “a probable conspiracy” forty-six years ago.

As with Covid, when official sources conflict with official “truth” they are written out of the consensus. Rejected by the modern-day Council of Nicea. Left to gather dust in the archives like the gnostic gospels.

In 1992, following the release of Oliver Stone’s simply brilliant film JFK, the US Senate passed a new law, the Kennedy Assassination Records Collection Act.

This law “requires that each assassination record be publicly disclosed in full and be made available in the collection no later than the date that is 25 years [after the law was passed]”.

As of October 2017 both the CIA and FBI are in breach of this law.

Politico has a long article about it, carefully explaining to everyone that it’s definitely not because they have anything to hide and they totally didn’t do it, but also acknowledging that the secrecy does feed into “corrosive conspiracy theories”.

In yet another betrayal of his “anti-establishment” image, The Donald let this slide. Biden is apparently going to pressure them to release something…but that’s just theatre.

Nothing will come of it, save perhaps a few pages of token talking points that subtly reinforce the official story.

Agencies like that won’t ever release real evidence of their own guilt, even supposing it wasn’t shredded, burned and buried next to Jimmy Hoffa decades ago.

But you know what? It doesn’t matter.

We don’t need official documents to corroborate the evidence of our own eyes, and we don’t need official permission before we can acknowledge the truth.

Let the media tell their empty stories to their dwindling readership, let their aging lies echo forever in hollow headlines.

None of us believe them. We all know what really happened, and we always have.

*  *  *

For a deep dive on the JFK assassination, we recommend JFK and the Unspeakable, you should also watch JFK by Oliver Stone which is a wonderfully engaging introduction to the topic. You can read all our past articles on JFK here, and Kit’s long essay on it here.

 

Edible black gold: 8 Health benefits of chaga mushrooms

by Joanne Washburn

 

Chaga mushrooms may look more like burnt pieces of bark than actual mushrooms, but these edible fungi have long been used in traditional medicine because of their numerous health benefits.

Chaga mushrooms are native to the cold regions of Russia, Northern Canada, Korea and Alaska. They normally grow on the bark of birch trees, where they produce a woody growth that looks like burnt charcoal.

According to research, the Russians were the first to brew chaga mushrooms and drink chaga tea. They believed that chaga mushrooms possess antiviral, anti-diabetic and anti-inflammatory properties.

Despite their unappealing appearance, chaga mushrooms are highly valuable. Experts say only one out of every 4,000 birch trees will have chaga mushrooms growing on it. They are also impossible to grow domestically. Due to their rarity and reported benefits, chaga mushrooms are sometimes aptly referred to as “black gold.”

The health benefits of chaga mushrooms

Chaga mushrooms have only recently gained popularity in the West because of their many benefits. Chaga mushrooms can:

– Provide essential nutrients – Chaga mushrooms are nutrient-dense. They contain vitamin D, potassium, calcium, iron and zinc. Vitamin D and zinc play key roles in regulating your immune response, while potassium helps keep your heart healthy. Calcium keeps your bones strong, while iron allows your body to continuously make red blood cells.

– Improve gut health – Traditionally, chaga mushrooms are consumed as an herbal tea to improve digestion. Experts believe chaga mushrooms promote good digestion by regulating the production of bile, which helps break down food. In turn, this makes it easier for your body to absorb nutrients.

– Slow aging – Chaga mushrooms contain powerful compounds called polyphenols. As antioxidants, polyphenols protect healthy cells from oxidative stress, which has been implicated in premature aging. By supplying your body with antioxidants, chaga mushrooms may help slow aging.

– Lower blood sugar – Multiple animal studies have shown that chaga mushroom extract can lower blood sugar levels in rats genetically modified to be obese and diabetic.

– Lower blood cholesterol – Chaga mushroom extract can also lower blood cholesterol. In an eight-week study involving rats with high cholesterol, researchers found that chaga mushroom extract reduced “bad” cholesterol, which can build up in the arteries and raise heart disease risk.

– Prevent and treat cancer – Chaga mushrooms contain compounds called triterpenes, which can help prevent and treat cancer by triggering the death of cancerous cells. Test tube studies have also found that the triterpenes in chaga mushrooms can target cancerous cells without harming healthy cells.

– Boost immunity – Many mushrooms, chaga included, contain a polysaccharide called beta-glucan. Beta-glucan has been shown to protect against infections caused by bacteria and viruses. Chaga mushrooms also stimulate white blood cells, which are essential for fighting off harmful microorganisms.

– Fight inflammation – Inflammation is the body’s natural response to illness. But it can lead to various chronic health problems if it gets out of hand. Fortunately, many mushrooms, chaga included, are loaded with antioxidants that keep inflammation in check.

Chaga mushroom recipes

Chaga mushrooms are available in capsule, tablet and tincture form. Chaga mushrooms are also sometimes combined with other mushrooms and edible fungi as part of coffee or tea blends. Foods.news.

Was the Thanksgiving celebration of 1621 the first in North America? No

NOTE FROM THE EDITOR

Dear readers, it’s my pleasure to share with you all this magnificent article that was posted by one of my good FB friends, Eduardo J. Bolaños, regarding the history of the Thanksgiving Holiday, which recently has been criticized in a negative way in an effort of give a bitter taste to a dinner time that unites families and friends in a peaceful dinner ceremony every year. The following article is a positive side of what the true Thanksgiving celebration is all about. Hope you had a wonderful and loving dinner ceremony, because I did, and for which I say thank you to those who invited me. – Marvin Ramírez

 

Before the arrival of the pilgrims to North American lands, in 2 Spanish expeditions in the years 1541 and 1598 to what is now the United States, Thanksgiving Masses were celebrated followed by a meal together with natives

 

THE FIRST (REAL) THANKSGIVING

 

The event of the first thanksgiving in this land is not that which was celebrated by the Pilgrims in 1621 as the vast majority of Americans have been taught. The real first thanksgiving to the one true God was celebrated eighty years before the Pilgrim’s feast! It occurred during the expedition of the Catholic Conquistador Francisco Vazquez de Coronado.

Beginning in 1539, Francisco Coronado organized a large expedition from Mexico, which included five Franciscan missionaries. He brought with him 336 soldiers and settlers, 100 native Mexican Christians, 552 horses, 600 mules, 5000 sheep, and 500 cows, pigs and goats. (This expedition marked the introduction of these animals into the south-western United States.) The expedition arrived in what is now Arizona and found Indian pueblos. After establishing a base in Arizona, Coronado headed east to establish a base-mission near present-day Albuquerque, New Mexico. When they crossed the river which is now called the Rio Grande, they named it Rio de Nuestro Señora (River of Our Lady). This is its original name as it appeared on the first maps of this region.

Though no supposed cities of gold were found in this region, Coronado continued to send out expeditions and send missionaries with them. That there were missionaries on every expedition should tell us that the search for supposed “golden cities” was not the primary reason for the explorations of Coronado. (The gold was needed to fund expeditions, and was not sought for personal gain.) Spreading the one true Faith among the pagan native Indians was of primary importance.

In April of 1541, Coronado, with a group of soldiers and some missionaries, left Albuquerque, New Mexico and headed north-east and crossed a section of northwest Texas (the Panhandle). In encountering some of the local Indians the missionaries found that the natives were immediately open to receiving the Gospel of Jesus Christ. After a few weeks of instruction, members of the Jumano Indian tribe converted and received Baptism. The expedition then arrived in Palo Duro Canyon where, on May 29, Father Juan Padilla, O.F.M., offered the Holy Sacrifice of the Mass. (Father Padilla would eventually become the very first martyr of the Faith in America when he was martyred in 1542 in what is now Kansas.) A thanksgiving feast followed. It consisted of game that had earlier been caught. The feast was celebrated in thanksgiving to God for His many blessings and for the recent converts. This event is the first actual Thanksgiving Day celebrated in America by Christians.

There was another Thanksgiving celebration which also occurred years before the Pilgrims landed. In 1598, Catholic explorer Juan de Oñate led an expedition from Mexico City into New Mexico. The expedition included over 200 soldiers and colonists, the soldiers being headed by Captain Gaspar Pérez de Villagra. Many had their families with them. A number of Christian Indian converts with their families from Mexico were also in the party. With the group were several thousand head of livestock, including cows, horses, mules, sheep, goats, and pigs. Eighty three wagons carried provisions, ammunition, tools, plants, and seeds for wheat, oats, rye, onions, chili, peas, beans and different nuts.

On the expedition were two Franciscan priests and six Franciscan friar brothers. The party experienced many hardships. Soon after entering New Mexico, just across what is now called the Rio Grande River (originally named Rio de Nuestro Señora -River of Our Lady) near present-day El Paso, Texas, they were attacked by hostile Indians. A number of wagons and numerous head of livestock were lost. But no person from the expedition was killed, though a number Indians were killed in the attack.

After moving much farther north along the river, Juan de Oñate and the Franciscans erected a large cross and Oñate took possession of the land. He declared:

“I want to take possession of this land today, April 30, 1598, in honor of Our Lord Jesus Christ, on this the Day of the Ascension of Our Lord.”

Immediately afterward a High Mass was offered in thanksgiving. Then the entire group gathered for a banquet of thanksgiving to God for protecting them and for allowing them to arrive at the place after so many hardships along the way. The festive meal consisted of fish, game, fruits and vegetables. After this first thanksgiving banquet, the expedition headed further up along the river and by June had established the mission-town of San Juan (still populated to this day).

Though there was a thanksgiving feast celebrated in 1541, as we earlier saw, it was never commemorated afterwards. In contrast, for some years after the Thanksgiving Feast of 1598, a feast was celebrated by the Spanish and Christian Indians of New Mexico in thanks to the true God for bringing them through many hardships and for His blessings. Today this thanksgiving feast is commemorated every thirtieth day of April in San Juan, New Mexico.

It is only now that we can turn to the story of the Pilgrims and their thanksgiving. After a long and harsh winter, the Pilgrims received help from the friendly Wampanoag Indians in planting crops during the spring of 1621. They worked hard and in autumn had a very good harvest. In November of 1621 they invited the local Indians, who were still pagan and worshipped false gods, to feast with them to give thanks to God for the blessings of a successful harvest. The Catholic student of history should recognize that it is impossible to give thanks to the same God “together”, let alone the true God, when those involved believe in different gods. But this didn’t apparently bother anyone. (Recall, the Indians who took part in the true first thanksgiving were converts.) It should also be pointed out that the Pilgrim’s thanksgiving was more of a (successful) harvest celebration than a religious thanksgiving observance.

This event was not celebrated yearly by the Pilgrims, as many think and have been taught (they had done so only for a couple more years), nor by anyone in the original thirteen colonies for years. Though George Washington called for a day of Thanksgiving while he was President (only in response to the successful ratification of the Constitution), it was not celebrated as a yearly holiday feast until Abraham Lincoln established Thanksgiving Day as a holiday in November, 1863.

So now you know that the Pilgrims did not celebrated the first Thanksgiving in America. The first Thanksgiving feast was celebrated back in 1541, and the first annual feast in 1598 in New Mexico by Spanish-Catholic colonists and Indian converts to the Faith. They thanked the true God for bringing them safely through many troubles and dangers and that the seed of the Gospel of Christ was beginning to take root in this land. Because of the often anti-Spanish and anti-Catholic prejudice of English-Protestants (whose text books dominated the American educational system), generations of Americans have never learned these facts of our history.

-Adam S. Miller

(Taken from the soon-to-be published “Journey America: Pathways to the Present”, Marian Publications, Inc. This article was first published in a slightly abridged version in “From The Housetops,” Serial No.55, Fall, 2002)