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CITY OF SAN CARLOS – NOTICE OF GENERAL MUNICIPAL ELECTION AND BALLOT VOTE

Pursuant to section 12101 of the California Election Code, notice is hereby given that a General Municipal Election will be held in the City of San Carlos on Tuesday, November 3, 2026, for three members of the City Council for a full four-year term.

The nomination period for these positions will begin on Monday, July 13, 2026, at 8:00 a.m. and will end on Friday, August 7, 2026, at 5:00 p.m. If a current City Council member does not submit the nomination documents by the August 7 deadline, the filing period will be extended for five (5) days, ending on Wednesday, August 12, 2026, at 5:00 p.m. for non-current candidates. Nomination documents for elected positions must be obtained from the City Clerk’s Office. If no candidates are nominated or only one person is nominated for an elected position, the appointment to that position may be made in accordance with the provisions of Section 10229 of the California State Elections Code.

Polling places will be open on November 3, 2026, from 7:00 a.m. to 8:00 p.m. In accordance with the Voter’s Choice Act, additional polling places will be made available throughout the county in the days leading up to Election Day. FURTHERMORE, pursuant to Section 12111 of the California Election Code, it is hereby announced that the General Municipal Election will be held on Tuesday, November 3, 2026, in which the following measure will be put to a vote:

To fund City of San Carlos services, such as maintaining streets, sidewalks, storm drains, parks, and local community facilities safe, clean, and in good condition; repairing streets and potholes; and alleviating traffic congestion. To repair aging infrastructure and support fire protection, paramedic, crime prevention, and 911 emergency response services, should the City of San Carlos approve the half-cent sales tax that will provide $6,000,000 annually for general government use for 14 years, with independent audits and all funds under local control?

For more information about the measure and running for elected office in San Carlos, please contact City Clerk Crystal Mui at cmui@cityofsancarlos.org or by calling (650) 802-4219.

Crystal Mui, MMC
Municipal Secretary / Official
municipal electoral

600 Elm Street
San Carlos, CA 94070
(650) 802-4219
CITYOFSANCARLOS.ORG

Publication date: July 10, 2026

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City of Redwood – CITY ELECTION NOTICE

You are hereby notified that the City of Redwood City Municipal General Elections will be held concurrently with the State General Elections in the City of Redwood City on Tuesday, November 3, 2026, for the following municipal offices:
● Three (3) City Council members to represent City Council Districts 2, 5, and 6, each for a full four (4) year term.

The nomination period for the District 2, 5, and 6 Council Member election will be held during regular business hours from Monday, July 13, 2026, through Friday, August 7, 2026. If an eligible incumbent Council Member does not submit a nomination, the nomination period for that position will be extended, for candidates who are not incumbent Council Members only, until 5:00 p.m. on Wednesday, August 12, 2026. Nomination forms for the District 2, 5, and 6 Council Member office will be available by appointment starting at 8:00 a.m. on Monday, July 13, 2026, by contacting the City Clerk’s Office. For more information and to schedule an appointment with the City Clerk’s Office, please call the City Clerk’s Office at
(650) 780-7220 or email ycastro@redwoodcity.org.

MEASURE FOR A BALLOT

It is further noted that the following measure will be submitted for a ballot in the Redwood City General Municipal Elections, to be held concurrently with the State General Elections in Redwood City on Tuesday, November 3, 2026:
● Should the measure repeal Chapter 42 of the Redwood City Municipal Code and replace it with a new Chapter 42 that (1) limits rent increases in multifamily dwellings constructed before February 1, 1995; (2) extends protection against just cause eviction to most rental dwellings, including single-family homes, accessory dwelling units (ADUs), and affordable housing; (3) requires a new municipal administration with an estimated cost of between $5 million and $11 million annually, funded by annual dues from landlords of rental properties; and (4) increases relocation assistance in cases of unjustified eviction?
The location and hours of polling places, the location and hours of ballot drop boxes, the procedures and deadlines for voting by mail, the election officials, and other personnel and procedures for the General Municipal Elections will be the same as those used by San Mateo County and will comply with the California State Election Code. Polls will be open on Election Day from 7:00 a.m. to 8:00 p.m.

Yessika Castro, CMC, CPMC
Municipal Clerk
Published: July 10, 2026 El Reportero, 7.10.26

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Community Calendar – July 2026

El verano ofrece música, cultura y celebraciones para toda la familia en la Bahía. Summer offers music, culture and celebrations for the whole family in the Bay.

by the El Reportero staff

Summer continues to fill Northern California with music, art, family entertainment and cultural celebrations. From San Francisco museums and jazz clubs to family festivals and community gatherings, July offers residents plenty of opportunities to enjoy the Bay Area.

Graciela Iturbide exhibition opens at SFMOMA

SFMOMA presents Graciela Iturbide: Between Two Worlds, the first major U.S. retrospective in more than two decades honoring one of Mexico’s most acclaimed photographers. More than 100 black-and-white images explore Indigenous communities, everyday life and cultural traditions spanning five decades. Opens Saturday, July 11, SFMOMA, 151 Third St., San Francisco.

La Raza Athletic Association hosts annual fundraiser

La Raza Athletic Association will hold its Annual Fundraising Dinner benefiting youth programs and scholarships. The evening features live music by Mio Flores and His Latin All Stars, a Ballet Folklórico presentation, dinner and a social hour. Saturday, July 11, social hour 5–6 p.m.; dinner and entertainment 6–10:30 p.m., Scott’s Seafood, Jack London Square, Oakland.

Tony Lindsay performs at Kuumbwa Jazz Center

Tony Lindsay, Santana’s longest-serving lead vocalist, brings his blend of soul, jazz and R&B to the Kuumbwa Jazz Center. During nearly 25 years with the legendary band, he appeared on Supernatural, Shaman and Milagro, earning multiple Grammy Awards. Thursday, July 16, 7 p.m., Kuumbwa Jazz Center, 320-2 Cedar St., Santa Cruz.

SFMOMA celebrates Mexican culture

Inspired by the Graciela Iturbide exhibition, SFMOMA presents Rooftop Radio featuring DJ mare.efresh, a live performance by Y La Bamba, folklórico dance by El Espíritu Bailarín and audience dance lessons. Thursday, July 16. Activities begin at 5:45 p.m.; Rooftop Radio from 6–9 p.m., SFMOMA, 151 Third St., San Francisco.

¡Kids Rock! regresa con su serie musical centrada en los niños. Kids Rock! returns with its kid-focused music series

Kids Rock! returns to Redwood City

Kids Rock! returns with Lori & RJ for a free morning of interactive music, dancing and family fun especially for kids.. Saturday, July 18, 10 a.m.–noon, Courthouse Square, Redwood City.

 

 

Omar Sosa celebra el lanzamiento de su más reciente álbum con una presentación en Berkeley. Omar Sosa celebrates the release of his latest album with a performance in Berkeley.

Omar Sosa Quarteto Americanos se presenta en Berkeley

El pianista nominado al Grammy Omar Sosa llevará su Quarteto Americanos a Berkeley para una velada que combina jazz afrocubano, ritmos latinos e improvisación contemporánea. Domingo 19 de julio, 7 p.m., Freight & Salvage, 2020 Addison St., Berkeley.

 

Viva Perú Festival returns to Newark

The third annual Viva Perú Festival features Peruvian cuisine, live music, dance performances and family activities, headlined by international salsa star José Alberto “El Canario.” Sunday, July 26, 11 a.m.–7 p.m., Swiss Park, 5911 Mowry Ave., Newark.

– For additional events and updated listings, visit ElReporteroSF.com under Calendar. Organizations, nonprofits, artists and event promoters are invited to submit upcoming community events for possible publication by emailing elreportero@aol.com.

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Where Latino soccer stands as the World Cup enters its final stretch

Lionel Messi disputa la posición durante una jugada de Argentina en la Copa Mundial de la FIFA. Lionel Messi battles for position during FIFA World Cup action with Argentina.

Mexico’s early excitement has given way to a new reality, with Argentina now carrying Latin America’s hopes into the tournament’s decisive stage

by the El Reportero staff

The 2026 FIFA World Cup began with a celebration unlike any other. Mexico, one of the three host nations, opened the tournament before an energized home crowd, fueling hopes that this would become a memorable World Cup for Hispanic fans across North America.

For several weeks, those hopes seemed well founded. Mexico advanced confidently from the group stage, Argentina looked every bit like a defending champion, Brazil remained a favorite, Colombia inspired its supporters, and Morocco’s continued success added another exciting chapter for fans throughout the Spanish-speaking world and beyond.

Now, as the tournament reaches the quarterfinals, the picture has changed dramatically.

Several of Latin America’s strongest teams have been eliminated, leaving Argentina as the region’s biggest remaining hope. Mexico’s impressive start ended with a hard-fought loss to England in the Round of 16, bringing another early exit that disappointed millions of supporters despite the team’s encouraging performances during the opening weeks.

Brazil also fell short of expectations, while other Latin American nations were unable to survive the knockout rounds. Colombia produced memorable moments but could not extend its run deep into the competition.

Argentina, however, continues to show why it entered the tournament as one of the favorites. Led by Lionel Messi, the defending champions have survived difficult knockout matches by combining experience, resilience and timely scoring. Their road has become increasingly challenging, but they remain alive with an opportunity to defend the world title.

The tournament itself is also entering its most dramatic phase. After more than 90 matches in the expanded 48-team competition, only eight games remain before a new world champion is crowned on July 19. Quarterfinals begin this week, followed by the semifinals, the third-place match and the championship final.

For Hispanic fans, this World Cup has been a mixture of pride and frustration. The expanded tournament allowed more nations from the Americas to compete, while millions of Latino supporters created an unforgettable atmosphere in stadiums throughout the United States, Mexico and Canada.

Although several favorites have already gone home, the passion has not disappeared. With Argentina still carrying the Latin American banner, Hispanic fans now have one team left to cheer as the world’s biggest sporting event enters its final chapter.

Argentina will play Switzerland in the World Cup quarterfinals on Saturday, July 11, at 6 p.m. Pacific time. The winner will advance to the semifinals on July 15, keeping alive its hopes of defending the world championship.

Sources: FIFA, Reuters, Houston Chronicle, Olympics.com

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California to share driver license data despite fears it could expose unauthorized immigrants

Personas junto a las ventanillas del Departamento de Vehículos Motorizados en el centro de Fresno, el 13 de diciembre de 2022. People stand at the windows of the Department of Motor Vehicles in central Fresno on Dec. 13, 2022. Photo by Larry Valenzuela for CalMatters

by Khari Johnson, Wendy Fry and Yue Stella Yu,

CalMatters

California lawmakers have approved a plan allowing the Department of Motor Vehicles (DMV) to share driver’s license and identification records with a national verification network, despite ongoing concerns from immigrant advocates that the move could expose undocumented residents to federal immigration enforcement.

The Legislature authorized the data-sharing program as part of the state budget passed Monday, alongside a separate transportation measure establishing oversight and privacy protections. Gov. Gavin Newsom has signed the budget and is expected to approve the companion legislation.

Residents line up at the front desk of the Department of Motor Vehicles in central Fresno on Dec. 13, 2022. Photo by Larry Valenzuela for CalMatters

Lawmakers had delayed approval until additional safeguards were negotiated late last week.

The issue affects more than 1 million immigrants with California driver’s licenses. The DMV system stores the last five digits of a driver’s Social Security number and uses the placeholder “99999” for applicants who do not have one. Advocacy groups warn that including this information in a national database could make undocumented Californians more vulnerable to deportation.

Earlier this year, immigrant advocates described the proposal as “a betrayal,” while the governor’s office dismissed concerns, accusing critics of creating unnecessary fear.

The budget allocates $55 million for the DMV to connect California records to the State-to-State Verification Service and the SPEX database, both operated by the nonprofit American Association of Motor Vehicle Administrators (AAMVA).

State officials argue the program is necessary to comply with the federal REAL ID Act. They warn that failure to participate could lead the U.S. Department of Homeland Security to reject California-issued identification for airport security and other federal purposes. Officials also maintain that the system only allows one-record-at-a-time searches using applicant information, making bulk searches impossible.

The companion legislation introduces several privacy protections. It authorizes the California attorney general to sue the nonprofit or participating states if they violate the data-sharing agreement, requires annual public reports detailing database requests and unusual usage patterns, and directs the DMV to develop a monitoring plan, with a draft due by February 2027 and a final version by July 2027. The state auditor is also required to review compliance beginning in 2030.

“The established safeguards limit the information shared to the minimum necessary,” said H.D. Palmer, spokesperson for Newsom’s Department of Finance.

However, some privacy advocates argue the protections remain insufficient.

Ed Hasbrouck of the Identity Project said the safeguards would not prevent federal authorities or other states from obtaining court orders requiring the disclosure of data, potentially including large-scale requests, without notifying California.

Immigrant rights organizations welcomed the added protections but continued to express concern.

Ronald Coleman Baeza, speaking for the Coalition for Humane Immigrant Rights, thanked lawmakers for adopting safeguards while urging them to require an audit before 2030.

“We are disappointed that Social Security numbers will continue to be shared,” he said. “But we appreciate that there will be a monitoring plan, a stakeholder process, enforcement provisions and an audit. There’s definitely going to be more work to do to make sure we protect Californians’ information.”

Representatives from the ACLU Cal Action and the California Immigrant Policy Center also praised lawmakers for strengthening privacy protections but warned that sharing sensitive personal information with an out-of-state system still carries significant risks for undocumented immigrants.

State Sen. Laura Richardson, a Democrat from Inglewood who questioned the proposal earlier this year, supported the revised legislation during Monday’s Senate budget hearing. While endorsing the new safeguards, she urged the state auditor to review the system before 2030, citing California’s vulnerability once sensitive data is shared beyond state control.

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Toyota set to move production out of Tijuana and into Texas

Toyota will continue Tijuana operations during a four-year transition period and then decide whether to liquidate or repurpose the plant. Toyota mantendrá sus operaciones en Tijuana durante un periodo de transición de cuatro años y posteriormente decidirá si liquida la planta o le da un nuevo uso. (Omar Martínez/Cuartoscuro)

by Mexico News Daily

Japanese automaker Toyota announced on Monday that it will be moving production of its Tacoma model from the Baja California border city of Tijuana — where it has been assembling the midsize pickup for two decades — to its manufacturing campus in San Antonio, Texas.

The move out of Mexico is part of a US $3.6 billion investment by Toyota to greatly expand its San Antonio plant’s size and production capacity and create 2,000 new jobs in the U.S. city.

It follows Toyota’s announcement that it will invest up to $10 billion more than previously anticipated in U.S. operations through 2030.

Toyota has been manufacturing the Tacoma in Tijuana since 2002. Production of the pickup truck will continue unchanged at its Guanajuato plant. (Omar Martínez/Cuartoscuro)

Mexico’s Economy Ministry (SE) confirmed Toyota’s plans and tried to put the best spin on the situation by explaining some details.

For one thing, Toyota will continue Tijuana operations during a four-year transition period and then decide what to do with the plant. Thus, it will not be abandoned soon and maybe not at all.

Also, production of the Tacoma will continue at Toyota’s Guanajuato plant, which, along with the Tijuana plant, has been the exclusive manufacturer of the model since 2024. The Guanajuato facility directly employs 2,800 people and supports thousands of indirect jobs in the El Bajío region.

Another piece of positive news offered by the SE, though somewhat mysteriously, is that President Sheinbaum indicated to the ministry that another automaker has expressed plans to invest US $500 million in Mexican operations. The name of the company was not given but the SE spokesperson indicated that an announcement was only a matter of days away.

Toyota’s Texas-sized US vision

Toyota had previously announced plans to invest $531 million to develop a 500-million-square-foot rear-axle plant on the San Antonio campus, with production expected to start in the fall. Toyota has reportedly invested $8.3 billion in its San Antonio plant since commencing operations there in 2003.

The San Antonio plant already manufactures Toyota’s Tundra full-size pickup truck and hybrid variant, as well as the Toyota Sequoia SUV hybrid.

The increased investment and rise in production capacity could propel Toyota to become the largest U.S. car seller, narrowing the gap in U.S. sales with America’s largest automaker, General Motors.

Toyota’s sales increased by 0.5% in the first half of the year compared to 2025, to 1.24 million. Meanwhile, GM’s sales fell by 6.8% to 1.34 million.

With reports from CNBC and La Jornada

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California bill would expand parole eligibility for some young adult offenders

Un análisis concluyó que el SB 672 permitiría a unos 1.600 jóvenes condenados a cadena perpetua solicitar libertad condicional tras 25 años. An analysis found California’s SB 672 would allow about 1,600 youth offenders serving life without parole to seek parole after 25 years. (Lakkhana/Adobe Stock)

Supporters cite brain development research while opponents argue the proposal could weaken accountability

by El Reportero staff

A California proposal to expand parole eligibility for certain people sentenced to life without parole is drawing renewed debate over how the justice system should treat crimes committed by young adults.

Senate Bill 672 would allow some inmates who were between 18 and 25 years old when they committed their offenses to seek parole after serving at least 25 years in prison. Current California law already provides that opportunity to people who committed qualifying crimes before turning 18.

Supporters say the measure recognizes decades of scientific research showing that the human brain continues developing into the mid-twenties, particularly the areas responsible for judgment, impulse control and decision-making. They argue that some offenders who committed crimes as young adults deserve an opportunity to demonstrate rehabilitation after spending decades behind bars.

“The parole process is designed to evaluate who a person has become,” said Karina Cardenas, a third-year law student at the University of the Pacific who has studied life-without-parole sentencing. She said psychological evaluations, evidence of rehabilitation, educational achievements, victim statements and public safety assessments would all be considered before any parole decision is made.

Supporters emphasize that the legislation would not automatically release anyone from prison. Instead, eligible inmates would receive a hearing before the California Board of Parole Hearings, which would decide whether they continue to pose a threat to public safety. They also note that the proposal excludes many of the state’s most serious murder convictions.

Critics, however, argue the bill sends the wrong message to victims and their families. State Sen. Brian Jones, R-Santee, has publicly opposed the measure, saying it would allow hundreds of convicted killers to seek release despite receiving life-without-parole sentences.

Advocates respond that California’s murder laws can hold accomplices criminally responsible even if they did not personally kill anyone. They argue that people convicted under those circumstances, particularly as young adults, should have the opportunity to show they have changed after serving lengthy prison terms.

Cardenas said trauma, unstable childhoods and the absence of supportive caregivers can make young people more susceptible to peer pressure and poor decisions. Combined with incomplete brain development, she said, those factors can contribute to criminal behavior at an early age.

The bill has already passed the California Senate and is awaiting consideration in the Assembly. If approved and signed into law, it would expand parole eligibility for qualifying offenders while leaving the final decision to the state’s parole board.

– With reporting by Suzanne Potter, Public News Service.

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Gun violence begins with people, not objects

Marvin Ramírez, editor

California’s latest gun violence strategy deserves a broader conversation about culture, education and personal responsibility

by the editor

California Attorney General Rob Bonta recently released a five-year strategic plan to reduce gun violence, outlining initiatives that include stronger enforcement of firearm laws, expanded prevention programs, improved data collection and closer coordination among state and local agencies. The objective of making our communities safer is one that virtually everyone supports. Where many Americans disagree is over whether restricting lawful access to firearms addresses the root causes of violence or merely its symptoms.

The debate over gun violence has become increasingly centered on the weapon itself. In my view, that emphasis overlooks the more difficult but more important question: Why are some individuals willing to commit acts of violence in the first place? Until we address that question honestly, no amount of legislation alone will eliminate violent crime.

The Second Amendment has protected the right of Americans to keep and bear arms for more than two centuries. For millions of citizens, firearm ownership represents not only a constitutional liberty but also a means of protecting themselves and their families. That constitutional guarantee deserves careful consideration whenever new restrictions are proposed.

Supporters of stricter gun regulations believe additional laws will save lives. Their concerns are understandable, particularly after heartbreaking tragedies involving innocent victims. Yet I remain skeptical that continually placing new burdens on law-abiding gun owners is the most effective answer. Criminals, by definition, do not obey firearm laws. Organized gangs and violent offenders frequently obtain weapons illegally, regardless of the regulations that apply to responsible citizens.

The Attorney General’s strategy also emphasizes identifying individuals who may pose a future risk of violence. While public safety is a legitimate objective, I believe a free society should be cautious about expanding policies that attempt to predict criminal behavior before a crime has been committed. Government should punish unlawful actions decisively, but it should also respect the constitutional rights of citizens who have done nothing wrong.

More importantly, the public conversation often ignores the deeper influences that shape human behavior. A firearm, like a knife or an automobile, is an instrument. History has shown that people determined to kill can use many different tools. The instrument may change, but the decision to commit violence originates in the individual.

That is why I believe we should devote at least as much attention to strengthening character as we do to regulating objects. Families, schools, faith communities and neighborhoods all help shape the values that young people carry into adulthood. Respect for human life, personal responsibility and self-control cannot be legislated after they have already been neglected.

Our educational system also deserves closer examination. Schools understandably focus on academic achievement, but education should prepare students not only for employment but also for citizenship. Civics, ethics and personal responsibility once occupied a more prominent place in American education. Those lessons helped reinforce respect for others, peaceful conflict resolution and the responsibilities that accompany individual freedom.

Other countries offer useful examples. In Japan, students commonly help clean their classrooms and school grounds, learning responsibility, discipline and respect for shared spaces from an early age. America need not copy every aspect of another nation’s educational system, but there is value in encouraging habits that build stronger communities and greater personal accountability.

Our culture also deserves honest reflection. Movies, television, social media and some video games frequently portray violence as entertainment. Most viewers never become violent, but it is reasonable to ask whether constant exposure to graphic violence contributes to a culture that becomes increasingly desensitized to human suffering. That discussion should not be dismissed simply because it is more complex than debating firearms.

None of this means we should abandon efforts to prosecute violent criminals or prevent prohibited individuals from illegally obtaining guns. Existing laws should be enforced vigorously, illegal trafficking should be investigated aggressively, and dangerous offenders should be held accountable. Public safety and constitutional liberty are not mutually exclusive.

California’s new strategic plan seeks to reduce gun violence, and I respect its stated goal of protecting lives. My concern is that lasting progress will come only when policymakers devote equal attention to rebuilding the moral, educational and cultural foundations that discourage violence before it begins. Safer communities will be built not only through law enforcement and regulation, but through stronger families, better civic education, greater respect for life and an unwavering commitment to personal responsibility.

I think this version is stronger because it starts with the current California policy, acknowledges the shared goal of reducing violence, and then develops your argument in response to it. It also avoids claims that would be difficult to substantiate while keeping the editorial firmly in the realm of opinion.

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This month’s Guanajuato International Film Festival will highlight women in Mexican cinema

by MND

This year’s Guanajuato International Film Festival (GIFF) will present 203 films from 55 countries, while spotlighting women who have reshaped Mexican cinema, organizers announced Monday.

The 29th edition of the festival — whose theme last year was inspired by Alfred Hitchcock’s 1958 “Vertigo” — will run July 24 to 27 at nine venues in the historic city of Guanajuato, then continue July 29 to Aug. 2 at 10 venues in the expat hub of San Miguel de Allende in the same state.

Backed by Mexico’s Culture Ministry through its Profest festival support program, the nine-day event will offer a mostly free lineup of screenings along with talks, workshops and other activities.

In a press release, GIFF director Sarah Hoch said the festival will honor actresses Marina de Tavira and Cecilia Suárez and producer Inna Payán, highlighting a broader push toward gender equity in the industry.

The honorees will receive Más Cine awards, while Suárez — who starred in Netflix’s “La casa de las flores” (“House of Flowers”) — will also be recognized by the film archive of the National Autonomous University of Mexico (UNAM).

“I can only express my gratitude for this beautiful and utterly unexpected recognition,” said De Tavira, whose performance as Sofia in the 2018 drama “Roma” earned her an Academy Award nomination for best supporting actress and a Silver Ariel, Mexico’s top film prize, for the same role.

“Films made by women haven’t had the same level of recognition as they are getting now, and it continues to grow,” she added.

Payán, who has produced more than 30 films and six TV series over two decades, said she felt very honored “that it is my fellow women who are giving me this recognition.”

She is vice president of the Mexican Academy of Film Arts and Sciences and a member of the Academy of Motion Picture Arts and Sciences, which present the Ariel Awards and Oscars, respectively.

The festival will also include a posthumous tribute to Spanish actress Marisa Paredes with a screening of her final film, the surrealist road movie “Emergency Exit.”

Paredes, who died in 2024, acted in more than 75 films across a six-decade career and was known for collaborations with director Pedro Almodóvar, notably “All About My Mother” in 1999.

Organizers said 155 of the selected films will compete in various categories. This includes 14 Mexican features, 10 of them world premieres.

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Bone-building on a plate: The calcium-rich legacy of legumes

by Evangelyn Rodríguez

Legumes, long valued as staples of vegetarian diets, are gaining renewed attention as an important source of nutrients that support bone health. While dairy products remain the best-known source of calcium, beans and other legumes provide a plant-based alternative that also supplies protein, fiber and a range of vitamins and minerals essential for healthy bones.

Several legumes contain meaningful amounts of calcium. Soybeans provide about 130 milligrams (mg) of calcium per half-cup serving, while winged beans offer 122 mg. Tofu supplies about 163 mg per three-ounce serving, and white beans contribute roughly 80 mg per half-cup. Chickpeas and black beans contain smaller amounts of calcium but remain valuable additions to a balanced diet because they also provide protein and fiber.

To increase the calcium content of meals, BrightU.AI’s Enoch engine recommends combining black beans or chickpeas with calcium-rich herbs such as parsley and cilantro. Pairing legumes with spices including turmeric and cumin may also support overall nutrient utilization.

The nutritional value of legumes extends well beyond calcium. They are rich in protein, fiber, iron, folate, B vitamins, potassium, phosphorus and zinc while generally remaining low in fat and calories. Together, these nutrients work to support bone development and maintenance.

Animal studies suggest diets rich in legumes may increase bone density, indicating that the combination of nutrients found in beans may work together to strengthen bones. Although more human research is needed, these findings highlight the potential value of legumes not only for older adults concerned about osteoporosis but also for children, adolescents and young adults building lifelong bone mass.

Proper preparation can improve both nutrition and flavor. Dried beans should be rinsed and soaked before cooking to reduce naturally occurring compounds that can interfere with mineral absorption. Canned beans offer a convenient option, but rinsing them before use can lower their sodium content by about 40 percent.

Legumes are easy to incorporate into everyday meals. They can be added to scrambled eggs, salads, soups, stews, tacos and pasta dishes. Mashed beans make nutritious dips for vegetables, roasted beans provide a crunchy snack alternative, and bean flour can replace part of the wheat flour in certain baked goods.

People who are not accustomed to eating legumes should increase their intake gradually. Because beans are high in fiber, introducing them too quickly may cause gas or bloating while the digestive system adjusts. Increasing portions slowly can help minimize discomfort and encourage long-term consumption.

For vegetarians and vegans, legumes provide an especially important combination of calcium, protein, iron, folate, B vitamins and zinc—nutrients that require careful planning in plant-based diets. Although legumes contain phytates, compounds that can reduce calcium absorption, soaking, cooking and fermentation help lessen their effects and improve mineral availability.

The importance of legumes extends beyond individual nutrition. As more people reduce dairy consumption because of lactose intolerance, dietary preferences or environmental concerns, identifying reliable plant-based calcium sources has become increasingly important. Legumes help fill that role while delivering fiber and other nutrients that dairy products do not naturally provide.

Their combination of calcium, protein, fiber and essential minerals makes legumes a practical foundation for bone-healthy eating patterns. Including a variety of beans and other legumes in regular meals can help support healthy bones throughout life while contributing to an overall nutritious diet.

The science supporting legumes as valuable foods for bone health continues to grow. The challenge now is helping people translate that knowledge into simple, sustainable eating habits that can be maintained for years to come.

– Note from the editor: This article was edited to fit space.

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