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Take time off this summer, but not from your finances

Sponsored by J.P. Morgan Chase & Co.

Summer is here, bringing all the fun that comes with months of warm weather and hours of daylight. As you plan your summer season itinerary, however, you might discover you’re juggling more expenses than just a trip to the beach.

For parents, there’s the cost of day camp or other child care. At home, you might be cranking up the air conditioner more often. Even that short beach trip can be costly after paying for gas, food and maybe a souvenir.

Unexpected summer expenses can impact your budget if you’re not careful. Common summer-specific costs to be aware of as you make your budget include:

– Child care and summer activities: Many parents have to make plans for their younger children when they’re out of school. Summer day camps are a great option, but they can be costly. If you prefer to hire a summer babysitter or nanny to care for your children in your home, the costs can be similar depending on how many hours the caregiver works and their hourly rates.

– Home maintenance: More time at home means more air conditioner use, which can drive up your utility bills. Your water bill might increase in order to care for your lawn and garden, which will need to be maintained more frequently. You may find more time in the summer for those home beautification projects on your list, but they come with a price.

– Travel: Most people will save in advance of a big trip, but it’s easy to get caught off guard by how much money you can spend at less costly local attractions as well. If you go to your county fair, prepare to shell out more than you might expect for a few rides and games. If you’re taking longer trips, the cost of transportation, lodging and multiple meals only add to your expenses. Even with the best advance planning, many people find they spend much more than they envisioned just doing things they enjoy.

Saving for summer

Knowing your savings timeline is key. Think about when you’ll need to start saving for summer costs and put aside extra money as early as possible, if you have that option. Also consider making a special budget for summer that includes some of the expenses listed above that apply to your lifestyle. Some budget suggestions include:

– Figure out the largest costs of your summer trip first and decide your bucket list “must-haves.” What experiences are most important when you’re making your itinerary? Budget for airfare, hotel, food and your dream excursions, and cut back on anything else that’s outside your budget.

– Check out freebies: Museums are often free on certain days in the summer. Plan a short day trip around those dates.

– Look for lower-priced or no-cost children’s daytime programs offered through local recreation centers, park districts, libraries and school districts.

– Input summer-specific expenses in an online budget calculator. If you’re doing an annual budget already, make sure to add these additional, summer-specific expenses so you know what to expect when it’s time to pay.

Doing the planning ahead of time and knowing what costs you’ll face to adjust your budget accordingly can help you enjoy your summer plans without worrying about how you’ll afford them.

For more saving tips, visit chase.com/personal/financial-goals/budget

MEXICO: Supreme Court strikes down sweeping electoral reform law

La Corte Suprema falló el jueves en una votación de 9 a 2 para derogar la reforma electoral aprobada en febrero. El juez Javier Laynez argumentó que la legislación se apresuró en la cámara baja del Congreso en contra del "principio de deliberación democrática". (SCJN)

by Mexico News Daily

Six weeks after invalidating the first part of the federal government’s controversial electoral reform package, the Supreme Court (SCJN) has struck down the second more substantive section.

As was the case with the first part of the so-called Plan B electoral reform package, nine of 11 justices concluded that the approval of the second section by federal Congress violated legislative procedure. The ruling Morena party and its allies have a majority in both the Chamber of Deputies and the Senate, ensuring the legislation’s passage through Congress.

The SCJN ruled that reforms to three laws and a proposal to create another one were rushed through the lower house of Congress without giving lawmakers adequate time or opportunity to understand and debate the legislation.

“The Chamber of Deputies never gave reasons to justify the urgent process,” Justice Javier Laynez said during a court session on Thursday.

“… Lawmakers didn’t have the opportunity to become familiar with the proposals because they weren’t published or distributed with the advance notice required by the rules of the Chamber of Deputies. Most importantly, they didn’t have a reasonable period to become familiar with what they were voting on as, in total, there were reforms to more than 510 articles,” said Laynez, who proposed the abrogation of the laws to his colleagues.

“It’s clear and evident that the principle of democratic deliberation was violated,” he said in reference to deputies’ approval of the laws in just four hours.

The justice also cited other legislative irregularities related to the second part of the reform package, including an order from President López Obrador to remove a so-called “eternal life” clause in one of the proposed laws, which would have allowed major parties to transfer votes to their smaller coalition partners to avoid their possible de-registration due to a lack of support at elections.

Justice Yasmín Esquivel and Justice Loretta Ortiz, both of whom were nominated by López Obrador, voted against repealing the second section of the reform package.

Esquivel noted that the laws received sufficient support to pass Congress and consequently argued that a “democratic exercise” had taken place. She accused her fellow justices of violating “the principle of the separation of powers,” and charged that the court’s consideration of the case was “superficial.”

The application of the laws struck down by the SCJN on Thursday was suspended by the court in March just weeks after they were promulgated by López Obrador. Laynez said at the time that the suspension was necessary to protect democracy and voters’ rights.

Approved by the Senate in late February, the second part of the reform package slashed the budget of the National Electoral Institute (INE), limited the powers of the Federal Electoral Tribunal and made changes to key dates related to electoral processes in Mexico, among other effects.

To demonstrate their support for the INE in the face of what they considered an unwarranted attack on and dangerous weakening of the institute, hundreds of thousands of people took to the streets across Mexico shortly after the second section of the package was approved. The now-annulled electoral reform laws are collectively known as Plan B as a more ambitious constitutional bill aimed at overhauling Mexico’s electoral system failed to attract the two-thirds congressional support it required.

With the Supreme Court having now invalidated the entirety of the reform package, the INE will recover powers it lost or which were diminished during the brief period that the legislation was in effect. The institute’s previous capacity to sanction politicians who violate electoral laws will be restored, its autonomy won’t be curtailed, its funding won’t be cut and it will be able to employee more people and keep regional offices open.

The first part of the reform package involved changes to the General Law on Social Communication and the General Law on Administrative Responsibilities. A key aim was to limit the responsibilities of the INE and its capacity to regulate and sanction political communication.

The second part of the package entailed modifications to the General Law on Institutions and Electoral Procedures; the General Law on Political Parties; and the Organic Federal Judicial Power Law. It also created a General Law on Means to Challenge Electoral Matters.

The second part was considered the most damaging to the INE and its capacity to oversee elections, although López Obrador rejected claims that the package he put forward was a threat to democracy in Mexico.

The president has been a fierce critic of the INE and its predecessor, the Federal Electoral Institute. At least part of his dissatisfaction with the country’s electoral authorities stems from his losses at the 2006 and 2012 presidential elections. López Obrador maintains that he was a victim of electoral fraud in both contests.

He has already indicated that he will attempt to enshrine his desired electoral reforms in the constitution if the ruling Morena party and its allies win a supermajority in both houses of Congress at elections on June 2, 2024. The sitting period of the new Congress will begin in September 2024, the president’s last month in office.

López Obrador, who is also a staunch critic of the Supreme Court and the broader judiciary,  described former INE president Lórenzo Córdova as an “anti-democratic character, but now that Guadalupe Taddei Zavala — who has links to Morena — has taken his place, his view of the institute has significantly softened.

After meeting with all 11 electoral councilors including Taddei at the National Palace last week, López Obrador declared that a “new stage” had begun in the federal government’s relationship with the elections oversight body.

The SCJN’s latest electoral reform decision, and other rulings that have angered López Obrador, would appear to make a similar rapprochement between Mexico’s top court and the nation’s preeminent political figure nigh on impossible.

With reports from Milenio, Reforma and El País.

Schools in poorer neighborhoods struggle to keep teachers. How offering them more money and power might help

Nicholas Cordova, maestro de historia de séptimo grado, enseña su clase en Sycamore Junior High School en Anaheim el 22 de mayo de 2023. Nicholas Cordova, seventh grade history teacher, teaches his class at Sycamore Junior High School in Anaheim on May 22, 2023. (Photo Lauren Justice/CalMatters)

by Joe Hong, CalMatters

Teacher turnover is high at schools with large numbers of students living in poverty. Now California is pouring billions of dollars into two programs: One subsidizes college students in credentialing programs and the other offers money to districts that want to create community schools

Teachers don’t get into their profession for money or power, but a little more of both might help keep them at high-poverty schools, where students are more likely to fall behind grade level and less likely to graduate from high school or attend college.

Across California and the nation, many of these schools struggle to retain teachers, leaving them with fewer experienced educators. Those who stay often battle the headwinds of poverty: hunger, homelessness and mental health challenges. After only a few years, many end up leaving for easier teaching jobs in more affluent communities.

California’s elected officials have tried for decades to slow the exodus of veteran teachers from schools with the poorest students. One idea that has been conspicuously absent from the conversation: paying teachers more to work at those schools. The politically powerful California Teachers Association opposes “differentiated pay” policies that would increase salaries for teachers at hard-to-staff schools, rendering that approach a non-starter.

Now, lawmakers are making unprecedented investments in two ideas that have been around for years. One offers prospective educators a grant if they commit to teaching at a high-poverty school after their training. The other, a model known as community schools, rethinks school governance, giving more power to teachers to shape every aspect of a school.

Since 2019, the state has spent close to $5 billion on these two approaches. Despite the boost in spending, it remains unclear whether the state will see a return. Teacher turnover remains a perennial challenge at schools serving more low-income families. As experienced teachers leave in search of less challenging classrooms, students at high-needs schools are less likely to have educators who can help close achievement gaps — seen in the persistently lower test scores among those students compared to their more affluent peers. The stakes are now higher than ever as educators work to help students recover from the academic losses they suffered during the pandemic and remote learning.

Staffing is usually overseen by local school districts. But amid the ongoing teacher shortage, State Superintendent of Public Instruction Tony Thurmond said the California Department of Education has “repurposed” one existing employee to help school districts hire teachers.

When he first ran for state superintendent in 2018, Thurmond said he opposed extra pay for teachers in poorer neighborhoods, disputing evidence that it would help. But in a recent interview with CalMatters, he said he would consider any evidence-based policy, especially since some districts already pay some, such as bilingual teachers, more.

“I support any idea that will support teacher retention,” Thurmond said. “We know the profession is impacted by fatigue.”

A CalMatters analysis of teacher experience data from 35 districts — adding up to 1,280 schools — across the state found that the correlation between student poverty and teacher experience is stark, especially in urban regions.

Four years for $20,000

The Golden State Teacher Grant Program gives up to $20,000 in grants to college students earning a teaching credential. In exchange, they work in a high-poverty school for four years within eight years of obtaining their credential. The state committed $500 million over five years to funding the grants, starting in 2021. Gov. Gavin Newsom proposed injecting an additional $6 million into the program this year.

Samantha Fernandez, a 23-year-old single mother from Chula Vista, received $16,000 through the grant program. She said the money covered the entire cost of earning her credential.

“It was a blessing,” she said.

While earning that credential, she worked in two schools in the Cajon Valley Union School District in eastern San Diego County. One had more poorer students while the other was made up predominantly of wealthier ones. The former, Chase Avenue Elementary, serves a large community of immigrants and refugees from Afghanistan, many of whom only spoke Pashto when they arrived. The language barrier was a challenge, but she found the experience to be just as rewarding as working in a more affluent school.

“I want to help kids achieve their dreams, no matter what struggles they go through,” Fernandez said. “I want to be the person who can be their support outside their home.”

Fernandez never set out to work in a high-poverty school, but she said “everything happens for a reason.” It’s too early to know if she’ll stay beyond her four-year commitment, but she said she’s open to it.

In the fall, she’ll start a master’s program in teaching. She said the grant will allow her to continue her education “with a sense of relief.”

This isn’t the first time that California has tried enticing teachers into working at a high-needs school by subsidizing their education. In 2000, the state launched the Governor’s Teaching Fellowship, which gave prospective teachers up to $20,000 in grants for committing to work in a school where test scores rank in the bottom half of the state’s public schools.

The program was short-lived. It ran out of money in 2003. A 2009 study found that about 75 percent of teachers in the program stayed at high-poverty schools beyond their three-year commitments.

As a reincarnation, the Golden State Teacher Grant Program is attracting applicants in droves. So far, almost 11,000 prospective teachers have committed to teaching at a high-poverty school. The state handed out more than $132 million in grants in the past two years.

None of the teachers have yet completed their four-year commitments, but the state plans to track how many stay beyond that time.

Some research suggests the Golden State Teacher Grant Program could lead to less turnover in the long run. The Learning Policy Institute, an education research group, found that reducing the cost of teacher training can increase recruitment and retention. Tara Kini, the chief of policy and program at the Learning Policy Institute, said the program will help relieve a financial burden on teachers amid the academic fallout from the pandemic.

“The past couple of years have been pretty challenging,” Kini said. “It points to a need for greater incentives for teachers.”

The California Student Aid Commission, the state agency that oversees the Golden State Teacher Grant Program, expects to give out over $157 million by the end of this school year. That puts the state on track to use up the entire $500 million before the 2025 deadline.

Kini said she expects the program to have an added benefit of encouraging more teachers of color — who are already more likely to work in high-poverty schools and carry more student debt — to enter the workforce.

While experience is just one factor, research shows that students do better with teachers who have at least five years of experience. This is where a second statewide initiative, community schools, might help get teachers to stay.

Giving teachers power

Community schools partner with local health or social service organizations to become a one-stop shop for students and their families. Schools tailor the partnerships to what their families need.

The community schools model has been around for decades, but in the past three years, Gov. Newsom and the Legislature poured an unprecedented $4.1 billion into the program.

The state’s investment might not end up in teachers’ pockets, but the money could give teachers at those schools more of a voice at their campuses. Both teachers and experts say that giving educators the power to design lessons and decide how to use a school’s money to help students could be as effective as pay raises to get teachers to stay in challenging work environments.

The community schools model requires:

  • Shared governance — Teachers, parents, students and administrators all have a say in every aspect of a school’s operation, from curriculum to after-school activities;
  • Autonomy — School communities can make decisions on their own without interference from district bureaucracies;
  • “Integrated student supports” — Schools can partner with local organizations to provide health or social services based on the unique needs of their students;
  • A community school coordinator — One full-time employee handles administration.

For some educators, the model is an obvious solution to teacher turnover at high-poverty schools.

“A lot of teachers feel disempowered and not part of democratic decision-making,” said David Goldberg, vice president of the California Teachers Association. “They feel like their needs are not being met at schools.”

Giving educators more authority at their workplace makes them feel like respected professionals, said Richard Ingersoll, a professor at the University of Pennsylvania who has studied community schools for decades.

“We’re not making automobiles here. You can’t have one-size-fits-all,” he said. “Those closest to the kids need to be given a lot of discretion.”

Kyle Weinberg, president of the teachers union at San Diego Unified, said making sure teachers have a say in how schools serve the most vulnerable students will help keep them on the payroll.

“We know that when we increase educator voices in school decisions, that educators are more committed,” he said. “They’re more committed to working on strengthening what we’re doing as a school, and they’re more likely to stay at that school when they know they have that voice.”

While districts have a lot of autonomy in designing community schools, implementation can be bumpy.

At Sacramento City Unified, the teachers’ union claims that the district has shut them out of the community schools process. According to teachers union President David Fisher, the district applied for the state grant and received some money, but teachers had no say in which schools were selected.

At Twin Rivers Unified, north of Sacramento, teachers union President Rebecca LeDoux said the district is excluding teachers from decision-making, undermining the key tenet of the community schools model. She said the district chose which schools to turn into community schools without any teacher input.

“My problem isn’t with which schools were chosen, my problem is with how it was chosen,” LeDoux said. “It can’t be through the vision of administrators who sit in the ivory tower, farthest from our students.”

Thurmond said he wasn’t aware of these issues at local districts and said his team would investigate further. Steve Zimmer, a deputy superintendent overseeing community schools grants for the department, said the agency would first try to resolve these issues and only resort to taking away money if there’s a clear unwillingness from administrators to get input from teachers.

“I’m not looking to go to this place… but of course we could take adverse action,” Zimmer said. “I feel confident we’re prepared to make course corrections as necessary.”

There are also success stories. At San Diego Unified, the teachers union and district leaders are clearing the same hurdles materializing at other districts. In April, they signed a contract that codifies the principles of community schools into the bargaining agreements at the 15 schools that received state grants.

At the Anaheim Union High School District in Orange County, the community schools model has been implemented at 13 schools. At one school, Sycamore Junior High, which serves a large immigrant population, the district used community schools funding to connect parents to immigration legal services and created a social science curriculum focused on immigration policy in the United States. The school also uses community schools grants to host a farmers market once a month on campus.

Throughout the year, teachers assigned “soapbox speeches,” asking students to give a presentation on any social issue affecting students at the school. Topics ranged from immigration and mental health to pet adoption and food waste.

Nicholas Cordova, a seventh grade history teacher at Sycamore and an Anaheim native, said it’s rewarding to see schools tackling the issues facing students. During the last week of school in May, some of his students presented their speeches. Students stood at their desks as Cordova flipped through their slideshows. His students are soft-spoken and clearly not comfortable with public speaking. Awkward silences punctuated their presentations, but for Cordova, they’re opportunities to encourage his students.

“This is as close to home as we can get,” Cordova said as one student started her speech about mental health.

He said Sycamore has a reputation as an under-performing school, but becoming a community school allows teachers to counter that.

“That’s something we’re always fighting against,” Cordova said. “If people actually took the time to come and talk to the teachers and students, they would see what we’re doing to make the school a better place.”

The community schools model also gives students a voice. Yvonne Walker, a Black seventh grade student at Sycamore, asked staff members to convene a restorative justice session with the eighth grade student council to discuss the rampant use of racial slurs on campus. The session was held on the last Monday of the school year in a portable classroom at the edge of campus.

Restorative justice is an approach to student discipline and campus culture that emphasizes open communication over punishment. A school that embraces restorative justice might have a staff member oversee a discussion with students who just got into a fight instead of suspending or expelling them. A restorative justice approach in Yvonne’s case meant students sat in a circle and shared their experiences with racial slurs.

Yvonne is one of the few Black students at Sycamore, where 93 percent of students are Latino. As the discussion started, it was clear that some of the eighth-graders were unsympathetic. Several were having hushed side conversations. When Yvonne shared how hurtful it is to hear the n-word around campus, the eighth-graders got defensive. “What do you want us to do?” one quietly mouthed. Others talked about how Latino students use slurs with each other as terms of endearment.

At the end of the session, Yvonne, who also identifies as Latino because her mother is from El Salvador, said she was “disappointed by her community.” She said she was hoping at least one of the eighth-graders could empathize.

“I was thinking that there’s probably someone out there who has the same feelings as me,” she said. “I didn’t want to be a part of the silence.”

But staff members did hear her. Brenda Chavez, director of restorative justice at Sycamore, also sits on the community schools steering team.

The steering team represents the shared-governance component of the community schools model. It’s made up of teachers, parents, staff members and the principal of Sycamore Junior High. They meet once a month.

During their final meeting of the school year just hours after the restorative justice session, Chavez mentioned the discussion led by Yvonne. She says that next fall, the steering team will discuss ways to better teach about the history of racism to reduce the use of racial slurs on campus.

The steering team meeting blends the professionalism and formality of a school board meeting with the warmth of a family gathering. The meeting starts when two student members walk into the room with three boxes of pizza.

The teachers, students and parents on the team spend most of the meeting analyzing survey results. The survey asked teachers, students and parents about the school’s strengths and challenges. More than 1,000 responded. Teachers called for more staff and smaller class sizes. Parents wanted more security on campus. Students said they just want to be heard.

At the end of the meeting, some parents and teachers suggest that the steering team should meet more often. Most of the other members nod in agreement.

Grant Schuster, the president of Anaheim Union’s teachers union, said this type of outreach will keep teachers in the district. He’s optimistic that the voice teachers have on the steering committee will keep them at high-poverty schools.

“This isn’t just another statewide program,” Schuster said. “It’s a systemic change to how you run a school. I think it’s going to bring results.”

A simpler solution?

As for the idea California won’t consider — paying teachers more to teach in schools in poorer neighborhoods — Wisconsin’s experience is instructive. Under a Republican legislature and governor, that state gave school districts full power to determine teacher pay. That meant collective bargaining was no longer required by state law.

Yale University economist Barbara Biasi, who studied the results, found that districts offering higher salaries got better teachers and saw higher test scores. But high-poverty schools in districts that kept collective bargaining struggled more than ever to recruit quality, experienced teachers.

“I’m not sure why we make salaries so rigid and so low for the profession that has so much impact,” Biasi said. But, she added, you can’t have higher salaries across the board, strict salary schedules and tenure rules.

“You can’t have a job where people cannot get fired and also have everyone paid a lot of money,” she said. “You can’t have everything. It’s not what other professions do.”

Al Muratsuchi, a Democratic state Assembly member from Torrance and the chair of the Assembly’s Education Committee, this session authored ambitious legislation that would increase teacher salaries by 50 percent. The bill passed the Assembly floor on June 1 with a 77-0 vote.

Muratsuchi said he would also consider proposals for higher salaries for teachers working in high-poverty schools.

“I think it only makes sense that teachers are an important part of any education policy being considered,” Muratsuchi said. “At the same time, we want to make sure that no special interest is obstructing any necessary reforms.”

Currently, the California Department of Education doesn’t have a team focused on statewide teacher staffing. The agency doesn’t track teacher salaries, vacancies or turnover rates, and it’s unlikely to do so anytime soon considering that the state budget isn’t providing the department with additional funding. Thurmond said he’ll commit the few resources he has to “cobbling together” a variety of sources — from teacher pension data to teacher polls — to better understand the staffing needs across the state.

“We’ll look for ways to gather information to help us define the shortage,” he said. “I just have to be honest, we have to work on it in a modest way.”

(Joe reports on the students, teachers and lawmakers who shape California’s public schools. Before joining CalMatters in 2021, he was the education reporter at KPBS, the public radio station in San Diego.)

What happened in the US-Mexico game at the Nations League semifinal?

The rowdy match saw four red cards issued after a brawl on the field. (Selección Nacional/Twitter)

The United States beat Mexico 3-0 in Las Vegas to reach the Concacaf Nations League final on Thursday night, in a game that marked an all-time low for the Mexican national team, both on and off the field.

The tumultuous match, which saw four red cards – two for each side – was cut short in the 6th minute of injury time, after yet another incident of homophobic chanting from the crowd, with six minutes still scheduled to play.

“It’s a great scoreline for us, it’s a big win and we’re into the finals,” U.S. captain Christian Pulisic said. “But the game didn’t need to turn into all the madness that it did.”

Chelsea star Pulisic scored the opening two goals, before César Montes was sent off in the 69th minute for a kick on Arsenal’s Folarin Balogun, who was making his debut for the USMNT after a switch from international football with the England Under-21 setup.

A passionate match was capped off by a mass brawl after the United States’ third goal in the 78th minute, with U.S. players Weston McKennie and Sergino Dest sent off – meaning both will now be suspended for the final. Mexico’s Gerardo Arteaga was also given a red card for his part in the scuffle.

“They really need to control the game much more. It’s sad. And now we’re missing two good players just because everyone’s losing their heads,” continued Pulisic. “I’m a little bit upset but at the end of the day we’re in the final.”

“El Tri”, as the Mexican team is also known, has not beaten the U.S in any of their last six games.

Mexico winger Jesús Gallardo shared his frustration with the fans. “We have not been this poor for a while, but we are trying to play well, we are trying to get back on top as Mexico deserves. We owe that to ourselves, but also to our fans. It hurts to lose.”

Regional governing body Concacaf condemned the abuse from the crowd. Fans of the Mexican national team were also denounced by FIFA after homophobic chanting during the group stages of the 2022 Qatar World Cup. The team may even be at risk of losing their lucrative contract to play their home games in the United States as a result of fan behavior.

“Chants heard during the game led to the activation of the anti-discrimination protocol by the match officials,” the body said.

“Additionally, security staff ejected several fans for engaging in unacceptable behavior in the stadium.”

“These incidents were extremely disappointing and tarnished what should have been a positive occasion to showcase high-quality football in our region.”

The U.S. will face Canada on Monday, in the tournament final.

With reports from BBC Sport and Outsports

Ballet Folklorico of San Francisco presents: Sones y Tradiciones

By Magdy Zara

During the San Francisco International Arts Festival, the SF Ballet Folklorico Ensemble presents: Sones y Tradiciones, which is a vibrant production full of rhythm and color that manifests the customs of the indigenous people of Mexico.

According to the organizers of the event, this will be an evening of Mexican sones, a traditional musical style with origins in Spanish, African and indigenous rhythms. Accompanied by dances from many regions of Mexico.

They explained that “Ensambles” is a unique dance ensemble, comprised of a diverse group of talented dancers who vary in experience levels, age, ethnicity, and professions. Ensambles is made up of 35 dancers from different origins and ethnicities. Many started with Ensambles Dance Academy and went on to dance with the company in their early teens, while others have danced with Ensambles for over 20 years. From high school students and adults with little dance experience, to seasoned dance professionals.

All the members of this group are committed to the continuation of one of the richest manifestations of tradition and culture in Mexico: folkloric dance. All are committed to the continuation of one of the richest manifestations of tradition and culture in Mexico: folkloric dance.

The Ensamble Ballet Folklórico de San Francisco was founded by Zenón Barrón and Jorge Pacheco (1970-1997) in 1992. The two men met in Mexico as dancers, but Pacheco eventually moved to San Francisco, where he continued to dance. Years later, it would be Pacheco who would inspire and motivate Barrón to also move to San Francisco to pursue their shared dream of forming his own dance company. What started as a gathering of a few dancers has now grown into three generations of dancers and over hundreds of people who have been touched and inspired by Zenón Barrón’s artistic vision. Together, Barrón and the company have given life to the magnificent world of dance and music that characterizes this city.

The presentation will be this Saturday, June 10, starting at 8 p.m., at the Brava Theater, located at 2781 24th St, SF.

Enjoy 7 hours of Jazz on the Hill

The Jazz Festival known as Jazz on the Hill, which this year will last for 7 consecutive hours, has as its main group the renowned Spanish Harlem Orchestra, known as SHO.

The Harlem Spanish Orchestra is a three-time Grammy Award-winning Latin jazz and salsa band.

This year the festival kicks off in the morning hours with the talented Berkeley High School Combo, followed by performances by acclaimed jazz guitarist Mimi Fox and the CSM Little Big Band led by Patrick Wolff.

This year will see the presentation of the prestigious KCSM Jazz Icon Award, which honors the legendary John Handy for his outstanding contributions as a jazz performer, composer, educator, and historian.

Jazz on the Hill is more than a music festival, it celebrates the rich heritage and profound impact of jazz.

It was learned that the festival is held in gratitude to the community in general for the support provided to KCSM 91.1 FM, the San Mateo County Community Colleges Foundation and the San Mateo College.

This will be the ideal opportunity to share with family and friends an enchanting evening of jazz, arts and crafts, delicious food trucks, and local craft beers and wines.

This show will take place on Saturday, June 10, it will be completely free, open to the public, in the open air in front of the CSM Library.

The programming will be:

11- 11:30 a.m.: Berkeley High School Combination

Noon – 1 p.m.: CSM Little Big Band (Conductor Patrick Wolff with special guest Bruce Forman)

1:30 – 2:30 p.m.: Mimi Fox Trio.

3-4 p.m.: Akira Tana Quintet with John Handy

4:30 – 6 p.m. Harlen Spanish Orchestra.

 

Celebrate the 17th Anniversary of the SF Frozen Film Festival

Aiming to open paths for new independent filmmakers, this year marks the 17th anniversary of the SF Frozen Film Festival (SFFFF).

The San Francisco Frozen Film Festival takes place every summer in the heart of San Francisco’s Mission & Union Square district. Filmmakers whose work is accepted into the festival will be invited to screen and discuss their work.

The annual international film festival also offers a SFFFF Youth Program specifically focused on demonstrating to underserved youth that pathways exist to help them find a career in the film arts. SFFFF holds annual musical and artistic performances, as well as youth programs and award presentations.

It became known that one of their goals is to create a long-lasting and sustainable Film Network that shows films made by people without an overflowing Rolodex and a 3-film contract.

From local musicians, local artists and local fine artists, to cutting-edge student work, the Frozen Film Festival is helping to lead the film industry through a grassroots movement from the opening night gala day to independent. Creative thinking and raw talent will emerge if given the chance.

With an abundance of filmmakers around the world, but a relative lack of screening opportunities, organizers said they are proud to present a selection of national and international films that will bring filmmakers from around the world to San Francisco to celebrate the power of cinema and the art.

In relation to its mission, they added that “The San Francisco Frozen Film Festival”, is a non-profit organization founded in 2006 and dedicated to creating ways for independent filmmakers, young people, conscientious filmmakers and artists from underserved communities to collect and exhibit your work to the widest possible audience.

For this year there is a fairly wide billboard, so the Festival will take place between July 12 and 16, at 1459 Calle 18, #121 San Francisco.

US ambassador Ken Salazar visits southern Mexico border

by the El Reportero‘s wire services

U.S. ambassador to Mexico Ken Salazar said on Tuesday that he visited Mexico’s southern border, as part of bilateral efforts to find solutions to mass migration.

Salazar toured the Mexican state of Chiapas and neighboring Guatemala, accompanied by National Migration Institute (INM) head Francisco Garduño, who is currently facing charges for a fire in March at an INM detention center in Ciudad Juárez, Chihuahua, that left 40 migrants dead.

Through a statement on his Twitter account, the ambassador underscored Mexico and the U.S.’s joint efforts to address irregular migration and human trafficking.

“Mexico has been a crucial partner in addressing the challenges of migration and its root causes. This commitment to address the unprecedented migratory flows — as well as to curb human smuggling and trafficking — has been continuously confirmed by President Joe Biden and President Andres Manuel López Obrador,” Salazar wrote.

“We join efforts with regional partners, such as Mexico and Guatemala, to protect the rights of migrants while generating hope and well-being in communities.”

The ambassador stressed that he is also collaborating with the U.S. ambassador to Guatemala, William Popp, as well as nongovernmental organizations and the United Nations through the Los Angeles Declaration on Migration and Protection.

The declaration, launched during the Summit of the Americas in Los Angeles, California, in 2022, seeks to take a regional and humane approach to managing migration.

Salazar said the number of migrants attempting to cross the U.S.-Mexico border is less than half of what it was prior to Title 42’s termination. The pandemic-era policy has now been replaced by Title 8, which carries stricter penalties for unauthorized migration.

Despite Garduño’s presence on the tour, the Mexican government has not commented on U.S. officials’ visit to the southern border.

With reports from Latinus

 

Peso hits new 7-year high against the US dollar

The Mexican peso appreciated to its strongest level in more than seven years on Tuesday, reaching 17.37 to the U.S. dollar before weakening slightly.

One greenback was worth 17.39 pesos at the close of North American markets, whereas a dollar was trading at just under 17.47 pesos at the same time on Monday, according to data from Mexico’s central bank. The peso has now appreciated against the dollar during four consecutive trading days.

The 17.37 level was the peso’s best position against the U.S. dollar since May 2016, when a greenback bought as few as 17.2 pesos. The Mexican currency got close to Tuesday’s level three weeks ago when it reached 17.42 to the dollar, which at the time was a seven-year high.

Positive data on light vehicle production and exports released by the national statistics agency Inegi early on Tuesday was cited as one factor that contributed to the strengthening of the peso. Inegi reported that 1.56 million light vehicles were produced in the first five months of the year and 1.27 million of that number were exported.

Analysts also cited a recent spike in prices for raw materials and increased appetite for emerging market assets as factors that helped the peso.

High interest rates in Mexico (currently 11.25 percent) and strong incoming flows of foreign capital and remittances are among other factors that have contributed to a 10.8 percent strengthening of the peso against the US dollar this year.

“At an international level investors see the Mexican peso with a potential for greater appreciation due to nearshoring, which, if taken advantage of, means greater productivity and therefore a stronger peso,” tweeted Gabriela Siller, director of economic analysis at the Mexican bank Banco Base. “Excess global liquidity also favors the Mexican peso,” she added.

In a note to clients, Siller predicted that the peso will continue to strengthen against the dollar to “probably” reach the 17.2 level in the near term.

Analysts with trading platform OctaFX were more bullish on the peso, saying that the currency could soon strengthen to the 17.05 level, the news agency Reuters reported.

With reports from El Economista, Reuters and La Jornada .

California private colleges fear affirmative action ban as Supreme Court prepares to rule

by Itzel Luna

As a first generation student of color, JP Flores credits much of his academic success to his ability to attend Occidental College, a small, private college in Southern California with what he describes as an inclusive culture.

“It changed my perspective on the world and changed the trajectory of my life,” said Flores, who is now pursuing a Ph.D. in bioinformatics & computational biology at the University of North Carolina at Chapel Hill.

That trajectory might have been different, Flores said, if Occidental had been barred from using affirmative action in admissions  — a situation that could become reality this summer if the U.S. Supreme Court rules against the practice in two widely watched cases.

Anxiety about the ruling is mounting at the state’s private colleges, which until now have not been subject to a California law prohibiting public universities from considering race, sex and ethnicity in admissions and hiring. Administrators at those colleges are turning to alternative policies that could help boost diverse enrollment, while student activists are trying to increase awareness on their campuses about the possible impact of an affirmative action ban.

The Supreme Court is expected to rule in June on two lawsuits filed by Students for Fair Admissions — a non-profit group led by conservative legal strategist Edward Blum — after hearing arguments in the cases in October. One suit argues that Harvard University’s admission policy discriminates against Asian American applicants, while the other  asserts that The University of North Carolina at Chapel Hill discriminates against Asian American and white applicants.

Although it is unclear how limited or expansive the ruling might be, many university leaders and student activists are bracing for an outright ban on affirmative action on all campuses, given the court’s conservative majority.

Flores said he worries especially about the impact on diversity in the STEM professions. He founded a podcast “From Where Does it STEM?” in 2021, where he interviews scientists from diverse backgrounds about their experiences in the field, and helps recruit and retain underrepresented minority students to STEM programs. If private universities are banned from using affirmative action, he fears, it will “only bring one perspective to the forefront.”

“I think people in science are really starting to realize that in order to solve biological problems like cancer, Alzheimer’s, or different diseases, it takes an interdisciplinary approach,” Flores said. “People really underestimate the power of having a diverse scientific workforce behind these problems.”

Universities bracing for impact

Some California private universities have flagged that an affirmative action ban could constrain their ability to review applications holistically — taking into account all aspects of an applicant’s identity, including experiences, attributes and academic metrics.

A holistic admissions process is essential to creating a student body that equips “students to become the citizens of the world (needed) to meet the greatest needs of our society,” said Eva Blanco Masias, the vice president of enrollment at Santa Clara University.

And race is often deeply embedded in a student’s application, said Masias — not just in the demographic information, but also in their essays. Students often write about life experiences, where race can play a factor, she said.

While it’s impossible to predict the court’s ruling, “there might be some limitations put on institutions’ ability to consider race (and) ethnicity as one of many, many factors in holistic admissions,” said Julie Park, an associate professor of education at the University of Maryland, College Park.

“So is that going to be some sort of limitation? Is that going to be an outright ban? We don’t really know,” said Park, who has studied race and admissions for nearly two decades and served as a consulting expert for Harvard on the SFFA case until 2018.

Another concern is that students from underrepresented backgrounds, aware of the ban, might opt out of applying to private colleges, said Kristen Soares, president of the Association of Independent California Colleges and Universities, a trade group of more than 80 colleges.

“People know about this decision being debated right now in the highest court of law in the nation,” she said.  Private colleges, she said, are “really worried” that families might interpret a potential affirmative action ban as a message: “You’re not welcome at these institutions.”

Flores, who now mentors high school students and serves as an alumni interviewer for prospective Occidental College students, echoed that concern. “A lot of students from underrepresented backgrounds, they are so scared to just even apply because they feel they’re not qualified.”

And that can have a ripple effect on diversity among graduate students, he said:  “A big part of getting underrepresented students to get their Ph.Ds or MDs or even a master’s degree is to make sure they can actually get to undergrad.”

Motivated in part by the Supreme Court cases, the association this year launched the California Private College is Possible Alliance, a joint outreach effort that works with high school and community college counselors to break down barriers that might prevent low-income students and students of color from pursuing private education.

The alliance has created a centralized landing webpage where counselors can find information about private colleges throughout the state, including their application process, available financial aid and unique programs they offer. It plans to host college fairs across the state for high school and community college students.

“We want to be loud and clear that they should not (opt themselves out),” said Masias, whose university is participating. “Still be intentional and strive for your educational aspirations. We’re still here. We still welcome you. Please apply.”

However, Zachary Bleemer, a Yale economics professor who studied the impact of affirmative action at the University of California before California’s Proposition 209 made it illegal in 1996, notes that these initiatives might not be as effective as affirmative action.

He compared affirmative action to two alternative UC policies to increase representation of underrepresented minorities, a category that includes Black, Hispanic, and Native American students.

Bleemer studied the admissions cycles between 1994 and 2021 and found that both alternatives — guaranteeing UC acceptance to the top 9% of California students and holistic application review — had a much smaller impact than race-based affirmative action. While affirmative action increased underrepresented minority enrollment by over 20%, the UC’s top percent policies  increased it by less than 4% and holistic review by about 7%, he found.

“Despite the fact that universities are going to go out of their way to try to implement replacement policies for race-based affirmative action to maintain diversity on campus, nevertheless, diversity is going to fall, Black and Hispanic enrollment and expectation is going to fall, at selective private universities,” Bleemer predicted.

At UC Berkeley and UCLA, the two most competitive campuses in the UC system, underrepresented minority enrollment dropped significantly after Proposition 209, plunging by about 50 percent at Berkeley.

Although underrepresented minority enrollment on those campuses has increased during the past 30 years, it does not reflect those groups’ share of California high school graduates, and Black student enrollment still has not returned to pre-Prop 209 levels.

The ban led to a cascade effect, Bleemer said, where Black and Latino students fell down the ladder of selectivity within UC and it ultimately pushed some students who were at the bottom completely out of higher education.

“Kids who had previously gone to Berkeley, the affirmative action ban goes into place, now they go to Davis. Kids who were previously going to Davis now go to Riverside, etc,” Bleemer said. “So you see this sort of shift of the full distribution of Black and Hispanic students into somewhat less selective universities.”

UC Berkeley has partially reversed that trend; for the freshman class of 2020, Black and Latino enrollment increased by about 40% over the previous year and has stayed steady since.

Olufemi Ogundele, the university’s dean of undergraduate admissions, said since being hired in 2019, he’s focused on altering three aspects of the admissions process: student outreach, application evaluation, and messaging.

He and his team worked to ensure that their outreach was tailored to the specific needs of the students and communities they were speaking to. Given how selective UC Berkeley is, he noted that “it’s not just about going out into communities and talking about coming to Berkeley. It’s much more about going out into communities and talking about college options that they have, and using Berkeley as a template to describe those options for those families.”

He worked to “humanize the evaluation process” by requiring admissions counselors to have “local expertise on the environments that they were reading from.”

“This has been allowing diverse versions of excellence to emerge in our evaluation process, which has been incredibly helpful, especially when we start thinking about geographic range,  which we’ve been trying to really capture, as we are a public flagship trying to represent the entire state, and not just pieces of it,” Ogundele said.

Ogundele also stressed the importance of ensuring that every admitted student understands their value to the university.

“We changed our messaging from ‘You’re so lucky to be here’ to ‘We are lucky to have you,’ ” he said.

Based on UC’s experience, Bleemer predicted that a nationwide affirmative action ban would cause declines in Black and Latino enrollment at California’s highly selective private colleges such as Stanford University and the University of Southern California. The effect could be muted, however, if there’s less student awareness about the Supreme Court’s decision than there was about Proposition 209 in the 1990s, he said. And part of the decline at UC was driven by the fact that students had other high-quality options, including private schools across the country and public schools outside of California, where affirmative action was still in effect. A nationwide affirmative action ban would change that picture, he said.

Concern at Stanford 

Much of the concern at California’s private universities has revolved around diversity within STEM fields.

Stanford University filed an amicus brief in support of Harvard last November. As one of the nation’s most selective colleges, with a roughly 4% acceptance rate, the university argued that an affirmative action ban would particularly negatively impact its programs in STEM, “which has historically been marked by greater limitations in diversity than most fields of study.”

Stanford student Phong Nguyen is part of the 22% Campaign, a student-led initiative that works to increase representation of Southeast Asian students on campus, including those from Hmong, Lao, Khmer, and Tibetan communities. The initiative has led protests, coordinated high school outreach programs and called for Stanford to disaggregate its admissions data so that these Asian communities can be recognized as underrepresented.

During his time on campus, Nguyen — a first generation and Asian American student — has joined the Asian American Theater club on campus and spent time in Okada House, Stanford’s Asian American cultural-themed dorm.

He said he worries that an affirmative action ban could decrease diversity in the student body and negatively impact race-based student groups that make him feel more at home at a predominantly white and wealthy institution like Stanford.

“A huge part of what has made my experience at Stanford University so enjoyable are those cultures that I’ve been exposed to,” Nguyen said. “There is some sort of beauty in the phrase ‘Everyone is going to a different Stanford’ and I think the Stanford I’m going to is quite beautiful now and I don’t want that to change.”

Nguyen has partnered with Asian Americans Advancing Justice, a national nonprofit legal aid and civil rights organization, to spread awareness about a possible affirmative action ban through tabling on campus and leading a teach-in alongside Stanford ethnic studies professors. The teach-in focused on the history of affirmative action and how an end to the admissions policy could impact discussions and learning in ethnic studies courses.

The Stanford College Republicans, on the other hand, would view a Supreme Court ruling against affirmative action as a win, said their president, Seamus Callaghan.

Affirmative action seeks “to draw out racial divisions within our country,” Callaghan said in a statement to CalMatters.

“All American communities, regardless of racial makeup, deserve to prosper, but affirmative action in hiring and admissions has done little to advance this cause,” he said. “It does nothing to address the underlying causes of continued racial disparities, such as differences in grade school quality, the epidemic of fatherlessness, or a culture of grievance that suppresses wealth creation.”

Impact of a ban

Park, the University of Maryland education professor, said that despite some students’ fears, a Supreme Court ruling is unlikely to impact race-based student groups or scholarships. But some universities, she said, might “overread” the decision, and impose restrictions beyond the scope of the ruling. This is already starting to happen in places where race-conscious admissions are still legal, Park said.

“We’ve seen for instance, institutions have made sort of shifts in things like scholarship programs or other initiatives. Scholarships that used to be explicitly for, say, BIPOC students are now kind of diversity scholarships that white students can receive,” Park said. “Some of these steps have been done even while race conscious admissions is still the law of the land.”

Ogundele described affirmative action as a “necessary band-aid solution that our profession has used,” and its potential loss as an opportunity for universities to look deeper at how to solve educational disparities.

“If the results from the Supreme Court case come back in a way that does create a national ban on the ability to use race, I think it would be a real gut check moment for many institutions to understand, well, what is your true commitment to diversity and to equity?” he said.

A particularly challenging part of his job, he said, has been increasing Black students’ application and enrollment numbers at Berkeley.

“When we take a look at all of these institutions across all nine of the states that have similar bans like Prop 209, it is Black people for the most part are the most impacted by these types of bans,” Ogundele said. “So that’s my greatest fear — is what does this mean for Black enrollment at highly selective and highly resourced institutions?”

Luna is a fellow with the CalMatters College Journalism Network, a collaboration between CalMatters and student journalists from across California. This story and other higher education coverage are supported by the College Futures Foundation.

AI developments in mind-reading technology are putting privacy, freedom at risk

Face recognition and personal identification technologies in street surveillance cameras, law enforcement control. crowd of passers-by with graphic elements. Privacy and personal data protection,

Recent developments in AI have allowed researchers to ‘read’ someone’s thoughts as a continuous flow of text

by Miriam Frankel

 

(The Conversation) For the first time, researchers have managed to use GPT1, precursor to the AI chatbot ChatGPT, to translate MRI imagery into text in an effort to understand what someone is thinking.

This recent breakthrough allowed researchers at the University of Texas at Austin to “read” someone’s thoughts as a continuous flow of text, based on what they were listening to, imagining, or watching.

It raises significant concerns for privacy, freedom of thought, and even the freedom to dream without interference. Our laws are not equipped to deal with the widespread commercial use of mind-reading technology – freedom of speech law does not extend to the protection of our thoughts.

Participants in the Texas study were asked to listen to audiobooks for 16 hours while inside an MRI scanner. At the same time, a computer “learnt” how to associate their brain activity from the MRI with what they were listening to. Once trained, the decoder could generate text from someone’s thoughts while they listened to a new story, or imagined a story of their own.

According to the researchers, the process was labor intensive and the computer only managed to get the gist of what someone was thinking. However, the findings still represent a significant breakthrough in the field of brain-machine interfaces that, up to now, have relied on invasive medical implants. Previous non-invasive devices could only decipher a handful of words or images.

Here’s an example of what one of the subjects was listening to (from an audiobook):

I got up from the air mattress and pressed my face against the glass of the bedroom window, expecting to see eyes staring back at me but instead finding only darkness.

And here’s what the computer “read” from the subject’s brain activity:

I just continued to walk up to the window and open the glass I stood on my toes and peered out I didn’t see anything and looked up again I saw nothing.

The study participants had to cooperate to both train and apply the decoder, so that the privacy of their thoughts was maintained. However, the researchers warn that “future developments might enable decoders to bypass these requirements.” In other words, mind-reading technology could one day be applied to people against their will.

Future research may also speed up the training and decoding process. While it took 16 hours to train the machine to read what someone was thinking in the current version, this will significantly decrease in future updates. And as we have seen with other AI applications, the decoder is also likely to get more accurate over time.

There’s another reason this represents a step-change. Researchers have been working for decades on brain-machine interfaces in a race to create mind-reading technologies that can perceive someone’s thoughts and turn them into text or images. But typically, this research has focused on medical implants, with the focus on helping the disabled speak their thoughts.

Neuralink, the neurotechnology company founded by Elon Musk, is developing a medical implant that can “let you control a computer or mobile device anywhere you go.” But the need to undergo brain surgery to have a device implanted in you is likely to remain a barrier to the use of such technology.

The improvements in accuracy of this new non-invasive technology could make it a gamechanger, however. For the first time, mind-reading technology looks viable by combining two technologies that are readily available – albeit with a hefty price tag. MRI machines currently cost anywhere between $150,000 and $1 million.

Legal and ethical ramifications

Data privacy law currently does not consider thought as a form of data. We need new laws that prevent the emergence of thought crime, thought data breaches, and even one day, perhaps, the implantation or manipulation of thought. Going from reading thought to implanting it may take a long time yet, but both require pre-emptive regulation and oversight.

Researchers from the University of Oxford are arguing for a legal right to mental integrity, which they describe as:

A right against significant, non-consensual interference with one’s mind.

Others are beginning to defend a new human right to freedom of thought. This would extend beyond traditional definitions of free speech, to protect our ability to ponder, wonder, and dream.

A world without regulation could become dystopian very quickly. Imagine a boss, teacher, or state official being able to invade your private thoughts – or worse, being able to change and manipulate them.

We are already seeing eye-scanning technologies being deployed in classrooms to track students’ eye movements during lessons, to tell if they’re paying attention. What happens when mind-reading technologies are next?

Similarly, what happens in the workplace when employees are no longer allowed to think about dinner, or anything outside of work? The level of abusive control of workers could exceed anything previously imagined.

George Orwell wrote convincingly of the dangers of “Thoughtcrime,” where the state makes it a crime to merely think rebellious thoughts about an authoritarian regime. The plot of “1984,” however, was based on state officials reading body language, diaries, or other external indications of what someone was thinking.

With new mind-reading technology, Orwell’s novel would become very short indeed – perhaps even as short as a single sentence:

Winston Smith thought to himself: ‘Down with Big Brother’ – following which, he was arrested and executed.

Reprinted with permission from The Conversation.

 

Portrait of a movement: Mural narrates the fight to save native corn

by Tracy L. Barnett

 

At a noisy back entrance to one of Oaxaca City’s oldest markets, not far from one of the sites where corn originated some 9,000 years ago, muralist Mariel Garcia stood on scaffolding in the sun for three weeks. and painted his heart.

“When you turn the daily news into a mural, you turn it into a legend to be admired by history students in the future… this mural tells the story of how all of Mexico came together to save the culture of the milpa,” she explained. Chris Wells, founder of the All Species Project, the driving force behind the mural and Garcia’s inspiration.

The milpa, the ancient and complex agricultural system that has supported life for millennia throughout Mesoamerica, is much more than corn, Wells explained. Recent studies have documented up to 191 different edible plants in a traditional milpa, including beans, squash, various varieties of chili peppers, tomatoes, edible vegetables, and even medicinal plants. It is also a habitat for a wide variety of animals.

“The milpa is Mexico’s gift to the world,” Wells said.

In the best tradition of Mexican muralism, Wells, a former native corn farmer, worked with Garcia for a year planning the mural and the unveiling and raising the money to cover expenses. Garcia and other members of the collective donated her time.

The mural, the backdrop for the entire event, features a lush, green cornfield. Superimposed on that vegetation is a biodiverse cast of characters. To the right are the deer and the jaguar and the red-tailed hawk; there is the monarch butterfly and other pollinators; there are corn, beans, and quelites, or edible vegetables that have evolved among the dozens of different foods and medicines that have evolved from this ancient agroecology.

Also represented in the middle of the milpa are the human elements behind that ecosystem: the peasants who for millennia have developed more than 1,000 varieties of maize, each one specific to a particular bioregion.

Study: Consuming more antioxidant flavanols slows memory decline in older adults

by Evangelyn Rodríguez

A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols.

The study found that replenishing these phytonutrients improved the performance of older adults on memory tests, indicating the importance of flavanols for optimal brain health in aging populations.

The research, which included more than 3,500 older adults, found a correlation between flavanol intake and memory performance. Particularly, adults over 60 whose diets were low in flavanols showed improved memory test scores after increasing their intake of these phytonutrients. The findings support the hypothesis that the aging brain requires certain nutrients to stay healthy, similar to the developing brain.

What are flavanols?

Flavanols, also known as catechins, are compounds naturally present in plants that possess antioxidant properties. Flavanols are the main polyphenols that give cocoa and dark chocolate their many health benefits.

Because flavanols are potent antioxidants, they can protect cells, including brain neurons, from oxidative stress. Oxidative stress is known to damage healthy cells and has been shown to play a role in the development and progression of chronic diseases, such as cancer, diabetes, heart disease and Alzheimer’s disease. The accumulation of oxidative damage in the brain as well as reduced antioxidant defenses are also thought to contribute to age-related memory deficits in older adults.

Because plant-based foods like tea, onions, kale, grapes, berries, tomatoes and lettuce contain high amounts of antioxidant flavanols, they are considered excellent foods for supporting a healthy brain. This means it is possible for older adults to maintain optimal brain performance by eating a diet rich in these brain superfoods.

Flavanol-rich diet does wonders for the hippocampus

In their paper, the researchers noted that cognitive aging occurs in the hippocampus based on multiple studies. This part of the brain is said to be crucial for learning and long-term episodic memory, and is what enables people to recall personal experiences.

Because there is evidence that diet – particularly flavanol consumption – can influence cognitive aging, the researchers investigated the effect of increased flavanol intake on hippocampal-dependent memory among older adults who infrequently consumed flavanol-containing foods. They also looked at the effect of the dietary intervention, which involved regular supplementation with cocoa extract for three years, over extended durations.

After a year of monitoring over 3,000 participants (mean age, 71), who were randomly assigned either cocoa extract or a placebo, the researchers found that increased dietary flavanol intake helped improve hippocampal-dependent memory in those with initially poor flavanol consumption. The improvements were quantified based on the participants’ scores on the ModRey test, which evaluates list learning and episodic memory recall.

The researchers also reported that the degree of improvement they observed on the ModRey test was associated with the magnitude of increase in flavanol biomarker concentrations in the urine of the participants, which further proves that flavanol intake significantly impacts memory performance.

This benefit, the researchers noted, may have to do with the ability of flavanols to promote angiogenesis, or the formation of new blood vessels. By increasing blood flow to the hippocampus, flavanols enable the brain to perform better, thus restoring memory and halting cognitive aging.

An earlier study published in Neurology also reported a similar benefit, but this time of flavonols. Like flavanols, flavonols are a class of flavonoids with potent antioxidant properties. They are the most ubiquitous flavonoids found in foods and are present in abundance in various fruits and vegetables.

After analyzing data from 961 participants of the Rush Memory and Aging Project, researchers found that higher intakes of flavonols were associated with slower rates of decline in global cognition, episodic memory, perceptual speed, semantic memory, working memory and visuospatial ability. The study specifically associated intake of two flavonols, namely, kaempferol and quercetin, with slower global cognitive decline in older adults.

Kaempferol, a widely studied antioxidant, is known for its beneficial effects against inflammatory-related diseases, such as cancer, cardiovascular disease and neurodegenerative disease. It can be found in superfoods like tea, broccoli, cabbage, kale, tomatoes, strawberries and grapes. Some popular herbs used in traditional medicine, like ginkgo biloba and moringa, and bee propolis are also rich sources of kaempferol.

Quercetin is a bright yellow pigment that’s widely distributed in plants. Another powerful antioxidant found in foods, quercetin has been found to help reduce inflammation, ease allergy symptoms, lower blood pressure and protect against Alzheimer’s disease and dementia. Rich sources of quercetin include capers, yellow and green peppers, shallots, asparagus, red apples, red grapes, berries and tea.

Flavanols are beneficial compounds that can support healthy brain function. To maintain optimal brain performance as you age, add flavanol-rich foods to your daily diet, such as tea, fresh fruits and plenty of green, leafy vegetables.