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Improve sleep quality by increasing your intake of these 8 vitamins and minerals

by Darnel Fernández

 

Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has been linked to a variety of chronic diseases, such as heart disease, obesity and Type 2 diabetes.

But new research suggests that poor-quality sleep may be linked to nutrient deficiency. In a study presented at Nutrition 2019, the annual meeting of the American Society for Nutrition, researchers found that people who get less than seven hours of sleep each night also consume less calcium, magnesium, zinc and niacin. In addition, these people were deficient in vitamins A, B1 and D.

“This work adds to the body of growing evidence associating specific nutrient intake with sleep outcomes,” said Chioma Ikonte, one of the authors of the study. “Our findings suggest that individuals with short sleep duration might benefit from improving their intake of these nutrients through diet and supplementation.”

The link between sleep and nutrition

The term “micronutrients” refers to vitamins and minerals that the human body requires but cannot naturally produce. People, therefore, need to obtain these nutrients from external sources, such as the food that they eat or dietary supplements. (Related: Sleep deprivation may cause weight gain.)

According to studies, micronutrients play important roles in human growth and development, as well as in disease prevention. However, the World Health Organization reports that a staggering two billion people worldwide suffer from a micronutrient deficiency. To find out how micronutrients affect sleep, a team of nutritionists looked at correlations between vitamin and mineral intake and sleep quality.

The researchers analyzed data from the U.S. National Health and Nutrition Examination Survey (NHANES), a research program conducted between 2005 and 2015 to assess the health and nutritional status of Americans. Compared to those who got seven hours of sleep — the amount recommended by the Centers for Disease Control and Prevention for adults — the researchers found that adults who slept fewer hours tended to consume lower amounts of micronutrients.

They also observed that in women, more micronutrients were associated with poor sleep than in men. However, the use of dietary supplements significantly reduced this number, suggesting that people with poor diets can meet their daily nutritional requirements by taking dietary supplements.

They also observed that in women, more micronutrients were associated with poor sleep than in men. However, the use of dietary supplements significantly reduced this number, suggesting that people with poor diets can meet their daily nutritional requirements by taking dietary supplements.

While their findings have significant implications, the researchers noted that more research is needed to clarify things.

“Whether chronic short sleep causes nutrient insufficiency or the nutrient insufficiency causes short sleep still needs to be determined,” Ikonte said. “A clinical study that investigates [the impact of] supplementation with these nutrients on sleep outcomes is needed to demonstrate cause and effect.”

Tips for getting good-quality sleep

When it comes to good health, getting a good night’s sleep is just as important as healthy eating and regular exercise. Besides consuming the right amounts of essential nutrients, there are other things you can do to optimize your sleep quality.

  1. Increase exposure to bright lights during the day. The human body has an internal clock called the circadian rhythm that helps you stay awake and tells your body when it’s time for bed. Exposing yourself to natural sunlight during the day, but not at night, can help keep your circadian rhythm in check, improving daytime energy as well as nighttime sleep quality and duration.
  2. Avoid caffeine consumption late in the day. While coffee can give you a quick boost in focus, energy and even physical performance, consuming caffeine late in the day can stimulate your nervous system and make it difficult for you to relax at night. According to a study published in the Journal of Clinical Sleep Medicine, caffeine intake six hours before bedtime has disruptive effects on sleep.

Be consistent with your sleep and waking times. Research has found that having irregular sleeping patterns can alter your biological clock and mess with your melatonin levels. As melatonin regulates your sleep-wake cycle, changes in its concentrations can affect your circadian rhythm and result in poor sleep. Sleep plays an important role in your overall health. Improve the quality of your sleep by incorporating more micronutrients into your diet. (Natural News).

Sources include:

NutraIngredients-USA.com

Nutrition.org

SleepFoundation.org

WHO.int

Healthline.com

JCSM.AASM.org

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Over 240,000 people displaced in Honduras

by El Reportero‘s wire services

 

More than 247,000 Hondurans, mainly women and children, are today suffering the consequences of forced displacement, a study says.

The main causes of this phenomenon are threats of a family member murder, extortion and gender violence, the newspaper El País reported.Yolanda Zapata, head of the Land Office, said women and children have been displaced by force, seeking some protection mechanisms within the municipalities.

She also stated these people suffer the most as they are forced to leave their homes and children of school age who end dropping out of school.

¨Work must be done to guarantee the rights of the population, protection and care, since there must be lasting solutions for these people,¨ Zapata stated.

¨We reviewed some figures and 38 percent of the population had an impact on the education sector, seven percent of children had to drop out school and 41 percent were affected by health.

 

AMLO rejects congressional bid to bring back capital punishment

He was responding to a proposal to reinstate the death penalty for perpetrators of femicide

President López Obrador announced his opposition to a proposal to reinstate the death penalty at his morning press conference on Wednesday.

“I don’t believe in the death penalty and I also don’t think it’s an option, an alternative,” he told reporters.

His declaration came in response to a proposal on Tuesday by federal deputies from the Green Party and his own Morena party to put up for discussion the amendment of four articles of the constitution, as well as the country’s withdrawal from two international treaties by which is it bound not to reinstate the punishment.

They proposed the death penalty for those found guilty of femicide and homicide of people under 18 years of age, saying that the measure would be temporary “until Mexico returns to times of peace and tranquility.”

Green Party national director Carlos Puente and the party’s parliamentary leader in the Chamber of Deputies, Arturo Escobar, also suggested that the Supreme Court be the entity to decide on the matter.

Last week, National Action Party (PAN) Senator Víctor Fuentes Solís proposed a debate on the issue after the widely publicized femicides of Ingrid Escamilla and 7-year-old Fátima in Mexico City.

Morena party Senate leader Ricardo Monreal spoke against it, calling the death penalty a “barbarity.”

“We cannot, for the circumstances and crises which we’ve experienced in this country in recent years, establish this type of barbarous penalty,” he said.

The death penalty was abolished in Mexico in 1929 and the country signed the American Convention on Human Rights, also known as the “Pact of San José,” in 1969.

Article 4 of the treaty, which deals with the right to life, stipulates that “the death penalty shall not be reestablished in states that have abolished it.”

Source: El Financiero (sp)

López Obrador backs arrival of cruise ship rejected in other countries

President Andres Manuel Lopez Obrador approved today the arrival in Mexico of a cruise ship that was denied entry to other countries because it carried on board a person suspected of having the coronavirus COVID-19.

In his morning press conference at the National Palace, the president, in response to a question on the subject, said that there is no tourist on board with a COVID-19 coronavirus and for humanism, passengers will not be prevented from getting off the ship.

Tourists on the Meraviglia cruise ship, which is stranded off the coast of Quintana Roo, will be able to disembark on Mexican soil, announced Lopez Obrador.

‘The information we have is that there are no sick people,’ the president reiterated, and recalled that this cruise ship was denied arrival at two ports, but in Mexico instructions were given to carry out an inspection so that they could be in the country, complying with health regulations.

We cannot reject those who transit through the country, he added, and there is already a review protocol on the cruise

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Mexico regrets US court ruling over youth shot by border patrol

US Supreme Court justices argued that the boy’s family cannot sue the agent who killed him

 

by Mexico News Daily

 

The federal government has expressed regret about a ruling by the United States Supreme Court that prevents the family of a teenage boy who was killed in Ciudad Juárez, Chihuahua, in 2010 from suing the U.S. border patrol agent who shot him.

In a statement issued by the Ministry of Foreign Affairs (SRE), the government said that it was deeply concerned about the effects that the February 25 ruling will have on similar cases in which Mexicans died on their side of the border after being shot by border patrol agents from the U.S. side.

“With this precedent, such cases could now face limitations in demanding justice and compensation in courts of that country,” the SRE statement said.

Sergio Adrián Hernández Güereca, 15, was shot in June 2010 by Jesús Mesa, a border patrol agent who was on duty in El Paso, Texas. Mesa was on a bicycle patrol when he was alerted to the presence of people smugglers, the BBC reported.

Hernández and a group of his friends were in the dried-up concrete bed of the Rio Grande at the time.

According to the youth’s family, Hernández and his friends were daring each other to run across the unmarked international border in the middle of the culvert built to contain the river, and touch a fence on the U.S. side.

Mesa detained one of the boys for illegally crossing the border but Hernández and another youth returned to the Mexican side and hid behind a pillar. The 15-year-old was shot twice as he peeked out from behind the pillar.

U.S. authorities ruled that the border agent had acted in self-defense even though they found no evidence that Hernández had thrown stones at him as he claimed.

Mexican authorities charged Mesa with murder but the United States refused to extradite him. Hernández’s parents subsequently attempted to sue the border agent in the United States for violating the U.S. Constitution by using excessive force.

Lower courts dismissed their claim before the case reached the U.S. Supreme Court on Tuesday. The justices divided five to four along conservative-liberal lines to uphold the lower courts’ decision.

The conservative justices argued that “a cross-border shooting is by definition an international incident” and therefore should be solved diplomatically rather than legally. Allowing the boy’s parents to pursue compensation in the United States would have implications on foreign relations and national security, they said.

Writing for the majority, Justice Samuel A. Alito Jr. said that Hernández’s parents couldn’t sue Mesa without congressional approval.

Ruth Bader Ginsberg, one of the dissenting judges, said that the border agent’s “allegedly unwarranted deployment of deadly force occurred on United States soil” and that it did not make sense to dismiss the parents’ claim because the bullet ended up on the Mexican side of the border.

A lawyer for the family said that the ruling would “promote a Wild West attitude” on the U.S.-Mexico border.

“To be left with no remedy … given such a violent and unprovoked shooting, weakens the constitutional foundation of America’s house,” Robert Hilliard said.

In the SRE statement, the government said that it would continue to provide assistance to all Mexicans affected by cross-border incidents. It also noted that Mexico and the United States formed a border violence prevention group in 2014 that has met on six occasions and made progress on issues such as accountability and transparency.

Source: Milenio (sp), BBC (en)

 

AMLO rejects congressional bid to bring back capital punishment

He was responding to a proposal to reinstate the death penalty for perpetrators of femicide

President López Obrador announced his opposition to a proposal to reinstate the death penalty at his morning press conference on Wednesday.

“I don’t believe in the death penalty and I also don’t think it’s an option, an alternative,” he told reporters.

His declaration came in response to a proposal on Tuesday by federal deputies from the Green Party and his own Morena party to put up for discussion the amendment of four articles of the constitution, as well as the country’s withdrawal from two international treaties by which is it bound not to reinstate the punishment.

They proposed the death penalty for those found guilty of femicide and homicide of people under 18 years of age, saying that the measure would be temporary “until Mexico returns to times of peace and tranquility.”

Green Party national director Carlos Puente and the party’s parliamentary leader in the Chamber of Deputies, Arturo Escobar, also suggested that the Supreme Court be the entity to decide on the matter.

Last week, National Action Party (PAN) Senator Víctor Fuentes Solís proposed a debate on the issue after the widely publicized femicides of Ingrid Escamilla and 7-year-old Fátima in Mexico City.

Morena party Senate leader Ricardo Monreal spoke against it, calling the death penalty a “barbarity.”

“We cannot, for the circumstances and crises which we’ve experienced in this country in recent years, establish this type of barbarous penalty,” he said.

The death penalty was abolished in Mexico in 1929 and the country signed the American Convention on Human Rights, also known as the “Pact of San José,” in 1969.

Article 4 of the treaty, which deals with the right to life, stipulates that “the death penalty shall not be reestablished in states that have abolished it.”

Source: El Financiero (sp)

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The Trump administration can withhold grants from ‘sanctuary cities,’ Court rules

Seven states sued after the Justice Department said in 2017 that it would not award grants from a federal program to local governments that withheld information about undocumented immigrants in their jails

 

by Pete Williams

 

A federal appeals court ruled Wednesday that the Justice Department can refuse to give crime-fighting money to cities and states that consider themselves sanctuaries and refuse to share information with federal immigration authorities.

The unanimous ruling from a three-judge panel of the Second Circuit Court of Appeals was a defeat for New York City and seven states — Connecticut, Rhode Island, Massachusetts, New Jersey, New York, Virginia, and Washington. They sued after the Justice Department said in 2017 that it would not award grants from a federal program to local governments that withheld information about undocumented immigrants in their jails.

“It recognizes the lawful authority of the Attorney General to ensure that Department of Justice grant recipients are not at the same time thwarting federal law enforcement priorities,” A Justice Department spokesman said in praising the ruling.

Three other federal appeals courts have come to the opposite conclusion, ruling that the government was wrong to withhold the grants from sanctuary jurisdictions including San Francisco, Chicago, and Philadelphia.

Federal law has long prohibited local governments from refusing to share information about the citizenship status of people they arrest or jail after convictions. Immigration agents say they need to know who in local jails is in the US illegally, so those people can be deported after they’ve served their sentences.

But many cities and states have declined to provide that data or to allow immigration agents to visit their jails. They argue that in order to maintain the cooperation of immigrant communities, police must not be seen as extensions of federal immigration authorities.

The grant program at issue provides around $250 million a year to help fund investigative task forces, improve 911 call systems and crime laboratories, and reduce gang violence in prison. Wednesday’s ruling says the law setting up the grant program gives the attorney general authority to set the conditions for qualifying to receive the money.

While the Trump administration, beginning under then-Attorney General Jeff Sessions, accelerated the fight over federal aid to sanctuary cities, the lack of cooperation with immigration agents has been a subject of bipartisan concern. The Obama administration said cities and states must comply with the law about information sharing to qualify for the grants.

The crackdown under Sessions, the Second Circuit said, put into effect “the same condition announced by DOJ under the preceding, Democratic administration.” But the Trump administration’s tougher line on immigration has sparked several legal battles, still ongoing, over the obligation of cities and states to cooperate.

Source: NBC News

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San Jose Jazz Winter Fest 2020 with Miguel Zenón Quartet

Compiled by the El Reportero‘s staff

 

Following the 30th Anniversary of their signature Summer Fest, Bay Area arts and culture institution San Jose Jazz kicks off 2020 with dynamic music programming honoring the jazz tradition and ever-expanding definitions of the genre with singular winter concerts curated for audiences within the heart of Silicon Valley.

San Jose Jazz Winter Fest 2020 features some of today’s most distinguished artists alongside leading edge, emerging musicians with an ambitious lineup of more than 25 concerts.

The event, which started on Feb. 14, will continue through 29, 2020.

Tickets to San Jose Jazz Winter Fest 2020 are now on sale ranging in price from $15 – $40, and an array of Next Gen Youth shows at Cafe Stritch are free admission. For detailed ticket information as well as updates on the artists and performance schedule, please visit: sanjosejazz.org/winterfest.

Among the dozen of the national headliners include Miguel Zenón Quartet: “Sonero.”

Multiple Grammy nominee and Guggenheim and MacArthur Fellow Miguel Zenón is widely considered as one of the most groundbreaking and influential saxophonists of his generation. He has developed a unique voice as a composer and as a conceptualist, concentrating his efforts on perfecting a fine mix between Latin American folkloric music and jazz.

Born and raised in San Juan, Puerto Rico, Zenón has released 12 recordings as a leader, including the Grammy nominated Yo Soy La Tradición (2018) and Típico (2017), as well as his latest Sonero: The Music of Ismael Rivera (2019).

Presented by AARP Friday, through Saturday, Feb. 29, 2020, at Downtown San Jose and Palo Alto.

Concert tickets are $15 (Advance) $20 (Door) – $35(Advance) $40 (Door); All Concert Fest Pass: $320 (Pass includes GA seating only); Next Gen student ensemble shows are free.

 

Culture Clash Returns with Their Latest Sketch Anthology!

The missionaries of mayhem are back with their unique, badass brand of Chicano satire theater!

 

In this powerful, pointed, and downright hilarious update they turn their razor-sharp wit to everything from pussy hats to MAGA caps, laying down outrageous, biting, and thought-provoking monologues and sketch comedy about the immigrant experience in America right now.

Bay Area Born Chicano Group, Culture Clash, Returns to Berkeley Rep with Their Latest Sketch Anthology, Culture Clash (Still) in America.

Born here in the Bay and Los Angeles-based, Culture Clash first brought their dangerous and subversive version of documentary theatre to Berkeley audiences with Culture Clash in AmeriCCa, gleefully skewering American culture through the lens of the Latino experience.

In this powerful, pointed, and downright hilarious update they turn their razor-sharp wit to everything from pussy hats to MAGA caps, laying down outrageous, biting, and thought-provoking monologues and sketch comedy about the immigrant experience in America right now.

The play, written and performed by Culture Clash and directed by Obie Award winner Lisa Peterson, marks the fifth time the satirical group has performed at Berkeley Rep.

Running time: 90 minutes, no intermission. Written and performed by Culture Clash
Richard Montoya, Ricardo Salinas, and Herbert Siguenza, directed by Lisa Peterson

Main Season at Peet’s Theatre. Feb. 21–April 5, 2020 at 2025 Addison St, Berkeley.

At Peet’s Theatre, 2025 Addison St, Berkeley.

Current ticket prices: Premium: $57–97 · Section A: $50–81 · Section B: $30–65. Running time: 90 minutes, no intermission.

 

A new multidisciplinary theater with theater and Latin jazz

Paul S. Flores, Rosalba Rolón and Yosvany Terry explore the true stories of immigrant Cuban artists living in the US in their National Performance Network and Creative Capital project WE HAVE IRÉ.

Experience theater with live Latin jazz and timba beats, dance, and spoken word to explore Cuban artists, immigration, and Afro-Cuban themes. Developed with jazz composer Yosvany Terry, DJ Leydis, choreographer Ramón Ramos Alayo, and director Rosalba Rolón. We Have Iré is a play about blessing, good fortune, balance, and destiny.

We Have Iré celebrates Cuban immigrants while giving them space to tell their stories on their own terms, through dance, music, and theater.

The work stars many of the artists themselves onstage—including Flores, Terry as well as Ramon Ramos Alayo and DjLeydis DeCuba. It opens at MACLA / Movimiento de Arte y Cultura Latino Americana in San Jose March 13-15.

Friday, March 13 – Doors Open: 7:30 p.m. / Show: 8 p.m.
Saturday, March 14 – Doors Open: 7:30 p.m. / Show: 8 p.m.
Sunday, March 15 – Doors Open: 1:30 p.m. / Show: 2 p.m.

 

The Adrián Aréas Quartet at Art House Gallery & Cultural Center

Latin jazz percussionist, Adrián Aréas will be performing with his Latin Jazz Quartet at 2905 Shattuck Ave, Berkeley, California, don’t miss this great three-hour show full of quality music. On Saturday, March 28, at 7 p.m. – 10 p.m.

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PERALTA COLLEGE NOTICE INVITING BIDS

NOTICE INVITING BIDS

 

The Peralta Community College District is calling for sealed bids for the Berkeley City College ADA Barrier Removal Project – Phase 2 (Bid No. 19-20/08) to be delivered to the Purchasing Department, at 501 5th Avenue, Oakland, California, 94606, until 2:00 pm, on March 10, 2020.

 

In order to perform the work, Bidders at the time of the Bid Opening and for the duration of the project shall possess a valid California Contractor’s license and certifications in order to qualify to perform the Work: Class A or B General Building Contractors License. The Berkeley City College ADA Barrier Removal Project includes sales window modification, theater seating modification, accessible restroom modifications, casework/furniture modifications and adjustments, door actuator adjustments and electrical adjustments in accordance with the Construction Documents prepared by WLC Architects, Inc.

A mandatory bidders’ conference and site walk will be held on February 25, 2020 at 10:00 a.m. at the Berkeley City College campus in Conference Room 451A, 2050 Center Street, Berkeley, CA 94704.

 

All bids shall be presented in accordance with the bid specifications for this project. Bid documents and specifications will be available for purchase by February 14, 2020 at cost from Builders Exchange of Alameda, 3055 Alvarado Street, San Leandro, CA 94577, and on-line at info@bayareabx.xom or by visiting our website at www.peralta.edu and under “Quick Links”, click “Business Opportunities” to download the bid packet

 

Publication Dates: 2/14/20 and 2/21/20.

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LEAD Summit XI featured speakers represent Chicano/Latino culture and history

GENTEFIELD

by the El Reportero‘s news services

 

A Mexican American cultural figure and one of the catalysts of the Chicano movement will be the featured speakers when the Latino Education and Advocacy Days Summit XI convenes at Cal State San Bernardino on Thursday, March 26.

Richard Anthony Marin, better known as Cheech Marin, the honorary chair/padrino de honor, is the morning featured speaker, and Rosalío Muñoz, chiefly remembered as the co-chair of the Chicano Moratorium Committee, an anti-war movement that played a pivotal role in shaping one of Chicana/o history’s defining moments, will deliver the afternoon keynote address.

The theme for the 11th annual summit, free and open to the public, is “Movimiento y Compromiso: 50 Years of Challenges, Possibilities, and the Quest for Educational Equity.” The summit panels and speakers will revisit and commemorate social movements from the last 50 years, including the birth of Chicano-ethnic studies, the school walkouts/blowouts, bilingual education and the Chicano Moratorium.

Registration is currently open and may be done online at the LEAD Summit XI website at https://www.csusb.edu/lead-summit. LEAD Summit XI will take place from 8 a.m. to about 3 p.m. at the university’s Santos Manuel Student Union.

 

Morning Session Featured Speaker, Cheech Marin

He is probably best known as half of the comedic “irreverent, satirical, counter-culture no-holds-barred duo of Cheech and Chong,” as his website states. But he also is an actor, director, writer, musician, art collector and humanitarian.

Marin will speak on “The Cheech Marin Center for Chicano Art, Culture & Industry” at about 10 a.m.

 

‘Gentefied’ Latino comedy gets Netflix premiere

Gentefied is an upcoming American comedy-drama web television series created by Marvin Lemus and Linda Yvette Chávez, that is set to premiere on Netflix on February 21, 2020.[1] The series stars Karrie Martin, Joseph Julian Soria, Carlos Santos and Joaquín Cosio. Gentefied follows the story of “three Mexican-American cousins and their struggle to chase the American Dream, even while that same dream threatens the things they hold most dear: their neighborhood, their immigrant grandfather and the family taco shop”.[2

Described as a badass Spanglish series about family, community, brown love and the displacement that disrupts it all, Gentefied follows three Mexican-American cousins and their struggle to chase the American Dream, even while that same dream threatens the things they hold most dear: their neighborhood, their immigrant grandfather and the family taco shop. Set in a rapidly changing Los Angeles, the series will navigate important themes such as identity, class and balancing insta-fame with translating memes for their parents. And it will settle once and for all how to pronounce Latinx, Netflix notes.

Joaquín Cosío, Karrie Martin, JJ Soria and Carlos Santos star. Executive Producer America Ferrera and Wilmer Valderrama are confirmed to guest star. Ferrera directed two episodes along with co-creator Lemus, Marta Cunningham, Aurora Guerrero and Andrew Ahn.

Gentefied is a Netflix production. Monica Macer serves as showrunner and executive producer. Charles D. King and Kim Roth of MACRO produce along with Ferrera of Take Fountain, Teri Weinberg of Yellow Brick Road and Aaliyah Williams.

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Nano-technology: one world, one brain

From lexico.com: nanotechnology: “The branch of technology that deals with dimensions and tolerances of less than 100 nanometers, especially the manipulation of individual atoms and molecules”

 

by Jon Rappoport

 

The recent arrest of Harvard pioneer in the field of nanotechnology, Charles Lieber—on charges of lying to federal authorities about his business connections to China—has exposed wide-ranging relationships among American and Chinese researchers.

These relationships include, above all, the open sharing of sensitive technologies that, once upon a time, would have been considered closely guarded state secrets. (See my recent piece, “Behind the explosive Charles Lieber scandal.”)

Here are quotes from the journal Nano Today, from a 2019 paper titled: “Nanowire probes could drive high-resolution brain-machine interfaces”. Its authors are Chinese and American:

“…advances can enable investigations of dynamics in the brain [through tiny sensor-implants] and drive the development of new brain-machine interfaces with unprecedented resolution and precision.”

“…output electrical signals of brain activity or input electrical stimuli to modulate brain activity in concert with external machines, including computer processors and prosthetics, for human enhancement…”

Aside from research into prosthetics and, perhaps, the reversal of certain paralyses, this avenue of investigation also suggests “modulation” of the brain, hooked to machines, for the purpose of control. Control of thoughts, sensations, emotions.

And along with the Internet of Things, why couldn’t that control eventually be extended, in order to “harmonize” many, many brains with one another?

Who would be interested in such a thing? Think Chinese government, DARPA (the technology arm of the Pentagon), and numerous other international actors. Think Rockefeller medical researchers. Think technocracy and Brave New World.

Over the past few decades, the flow of all sorts of ultra-sensitive scientific information, between the US and China, hasn’t consisted of rare leaks. It’s a flood, out in the open, in labs and universities. All part of the new share-and-care Globalist agenda.

Nanotechnology, to choose one branch of such research-exchange, has applications in weaponry, transportation, surveillance, medicine, etc. And of course, mind control.

“Look, I’m certainly willing to share my latest research on nano-brain implants. But I need your, ahem, assurance that your government won’t use this for dark purposes.”

“I understand completely. My government would no more do that than your government would.”

“All right. Then we’re good.”

“Yes. Good.”

How did US-China relations get to this point? At one time, it appeared the two governments were involved in a cold war. Oh, that’s right, President Nixon opened up China to trade, in 1972, after 25 years of no diplomatic relations. Nixon was the agent of David Rockefeller, who, years earlier, had rescued him from a broken career as a politician. David Rockefeller, arch Globalist.

Here’s what Rockefeller blithely wrote in 1973, a year after Nixon had worked his China miracle:

“Whatever the price of the Chinese Revolution, it has obviously succeeded not only in producing more efficient and dedicated administration, but also in fostering high morale and community of purpose. The social experiment in China under Chairman Mao’s leadership is one of the most important and successful in human history.” (“From a China Traveler,” New York Times, August 10, 1973.)

Millions of people dead, freedom crushed, a whole population under the boot of the Communist regime, but somehow that’s not what David Rockefeller saw, or pretended to see. He, like other of his elite Globalist colleagues, admired the Chinese government for the capacity to control its own people, to such a high degree.

Flash forward 47 years. Scientists from both countries are blowing each other kisses, as they collaborate on developing a technology that has the potential to gain intimate influence inside the human brain itself.

—Of course, remember, when political push comes to shove, and it always does, China is the friend of China. In the case of American corporate and government big shots, hometown loyalty tends to be conditional, depending on which sources and countries are putting money on the table.

(Jon Rappoport is the author of three explosive collections, The Matrix Revealed, Exit From The Matrix, and Power Outside The Matrix).

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Just 3 percent of What the US Spends Destroying Countries Could End Starvation—On the Entire Planet

by Matt Agorist

 

It was reported this week that the Pentagon made $35 trillion — with a ‘T’ — in accounting adjustments in 2019 alone. That number is larger than the entire U.S. economy and is up from $30.7 trillion in 2018. The figure also dwarfs the Congressional approved military budget of $738 billion. Naturally, no one cares and Pentagon officials dismiss this black hole of spending as accounting errors.

“Within that $30 trillion is a lot of double, triple, and quadruple counting of the same money as it got moved between accounts,” said Todd Harrison, a Pentagon budget expert with the Center for Strategic and International Studies.

The “combined errors, shorthand, and sloppy record-keeping by DoD accountants do add up to a number nearly 1.5 times the size of the U.S. economy,” said Representative Jackie Speier, who asked the Government Accountability Office to investigate. The report shows the Pentagon “employs accounting adjustments like a contractor paints over mold. Their priority is making the situation look manageable, not solving the underlying problem,” she said.

This problem is only getting worse too. As Bloomberg reported, the Defense Department acknowledged that it failed its first-ever audit in 2018 and then again last year, when it reviewed $2.7 trillion in assets and $2.6 trillion in liabilities. Despite the shame of failing—twice—the accounting “errors” have grown.

Imagine running a company in which you accounted for spending like they do at the Pentagon. If you were the CFO, you’d be fired, if and only if the entire business didn’t already collapse. However, because these morons have an unlimited pool of tax revenue and Federal Reserve dollars from which to draw resources, they are allowed to continue down this unaccountable path toward unsustainable debt and spending.

In the meantime, Democrats and Republicans alike remain silent as questioning the military industrial complex is akin to a thought crime. The war machine must go on and continue to expand or else they’ll find themselves out of a job. The majority of Americans follow the same code of silence when it comes to military spending. Boobus Americanus sits back in his recliner as his grandchildren’s future is squandered by mass murderers dropping million dollar bombs on people living in tents on the other side of the planet — for ‘freedom’ — of course.

Despite audits and scrutiny from those paying attention, the Pentagon has only continued to lose money by the trillions since 9/11, and a report analyzing the budgets of the Department of Defense (DoD) and the Department of Housing and Urban Development (HUD) shows that the total is more than $21 trillion.

The report attributes the missing funds to a series of “unsupported journal voucher adjustments” made to the departments’ budgets. These adjustments are not tied to specific accounting transactions, but they are often included in account summaries to cover for balances between systems that cannot be reconciled.

As The Free Thought Project has reported, not only is it likely that the actual amount of money the DoD and HUD cannot account for is much higher than $21 trillion, due to the fact that researchers did not have access to complete data, but the practice of creating counterfeit adjustments appears to be standard procedure.

“Perhaps even more troubling than the total amount lost is the fact that fraudulent behavior from HUD and DOD seem to be the standard operating procedure. In fact, the accounting for these funds is so poor, that as Reuters notes, the Defense Finance and Accounting Services (DFAS) refers to the preparation of the Army’s year-end statements as ‘the grand plug’ — ‘plug’ is accounting jargon for the insertion of made-up numbers.

For every transaction, a so-called ‘journal voucher’ that provides serial numbers, transaction dates and the amount of the expenditure is supposed to be produced. The report specifies that the agency has done such a poor job in providing documentation of their transactions, that there is no way to actually know how $21 trillion has been spent.”

The problem is so bad, that these warmongers have ‘lost’ $58,386 per second since 9/11.

Those of us not blinded by the propaganda and false patriotism, see the inevitable results of such a propensity for supporting war. We see domestic infrastructure crumbling, a national debt increasing by record amounts each year, more conflict around the globe, and countless veterans suffering from PTSD. When will it all end? At this pace, it won’t end until the empire falls.

Luckily, there are people waging a campaign to prevent further war and subsequent deficit spending. They are paying to put up billboards showing just how much of your money the US steals to blow up brown people in foreign countries. The group is World Beyond War and their efforts are massive. For the last several years, they’ve been putting up powerful billboards all over the country. One of them can be seen below.

They back these numbers up with data on their website, pointing out that in 2008, the United Nations said that $30 billion per year could end hunger on earth, as reported in the New York TimesLos Angeles Times, and many other outlets. The Food and Agriculture Organization has not updated that figure since 2008, and has recently told us that such figures do not require much updating. In a separate report, most recently published in 2015, the same organization provides a figure of $265 billion as the cost per year for 15 years to permanently eliminate extreme poverty, which would eliminate starvation and malnutrition — a broader project than just preventing starvation one year at a time. The FAO’s spokesperson informed us in an email: “I think it would be incorrect to compare the two figures as the 265 billion has been calculated taking into consideration a number of initiatives including social protection cash transfers aimed at extracting people from extreme poverty and not just hunger.”

As of 2019, the annual Pentagon base budget, plus war budget, plus nuclear weapons in the Department of Energy, plus Homeland Security and other military spending totaled well over $1 trillion — not counting what’s “lost.”

3 percent of $1 trillion = $30 billion.

So, 3 percent of U.S. military spending could end starvation on earth.

22 percent of $1.2 trillion = $265 billion.

So, 22 percent of U.S. military spending for 15 years could permanently end extreme poverty globally.

With the globe spending roughly $2 trillion per year on militarism (roughly half of it by the United States), we can also say that 1.5 percent of GLOBAL military spending could end starvation on earth.

Are you ready to end all war yet? We are.

 

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Coronavirus poses more than just a global health threat

FILE PHOTO: International Monetary Fund (IMF) logo is seen outside the headquarters building in Washington, U.S., as IMF Managing Director Christine Lagarde meets with Argentine Treasury Minister Nicolas Dujovne September 4, 2018. REUTERS/Yuri Gripas

A global economic collapse could follow

 

by Tracey Watson

 

Whoever came up with the idea of the global village clearly never thought about how a disaster in one part of the village would affect all the other residents.

The 2008 global financial crisis is a prime example of why interconnecting the entire planet’s financial health is a seriously bad idea. Depreciation in the subprime mortgage market in the United States resulted in the collapse of investment bank Lehman Brothers, and like a series of dominoes, one bank after the other around the world started failing. The crisis that followed, now known as the Great Recession, created economic havoc across the globe, and it took years for the world’s economy to regain some semblance of balance.

Now, another global economic disaster could be looming, this time because of the microscopic coronavirus known as Covid-19, which has infected over 72,000 people and claimed more than 2,000 lives in just a few weeks.

Of course, the primary focus of the media has been on the spread of the disease and what measures different countries have put in place to contain it. There is widespread fear that Covid-19 could eventually become a global pandemic that claims millions of lives.

But this virus has the potential to be devastating in another way, too: It could result in a global economic meltdown and could severely impact the availability and cost of thousands of essential products from China.)

 

Covid-19’s effects far more widespread than the disease itself

 

Daisy Luther of The Organic Prepper explains that Covid-19 could end up affecting the whole world’s economy. The Chinese economy has already taken a $60 billion knock, and experts warn that if the fallout cannot be contained, it could end up costing Chinese banks as much as $6 trillion.

Since the world’s economies are now so intertwined, China’s pain will be the whole world’s pain – and that includes the United States.

Experts warn that the coronavirus disaster has all the hallmarks of a black swan event, a market term that refers to a sudden and unforeseen event that can have catastrophic effects on the economy.

GNS Economics explains the pattern of events that will likely unfurl soon across the globe:

-It is probable that the coronavirus will push Chinese economy into recession sometime this year. As China has led this global cycle, the rest of the world will follow.

-The first shoe to drop outside China is likely to be the export-and China-dependent Eurozone. And, as we have warned on several occasions, many European banks will be unable to withstand a recession.

-When the European banking crisis, driven by the ensuing recession, resumes it will ‘go-global’ fast as Europe holds the biggest concentration of globally systemically important banks, or G-SIBs. (Natural News).

-It is also unlikely that hyper-valued U.S. stock markets will be able to endure the impact of a global recession. This is even more the case if the Fed tapers its term repo-operations in February, as planned.

-Global recession, a European banking crisis and a crash in the U.S. capital markets will produce a global economic collapse which will almost certainly overwhelm any attempts—massive and coordinated as they may be—to turn the tide by over-stretched central banks and over-indebted governments.

-This is, why the coronavirus outbreak should be treated for what it is: a potential harbinger of human and economic calamity. 

That certainly is a sobering prediction. And with the virus continuing to spread at unprecedented rates, it would seem that humanity might be galloping towards disaster in more ways than one.

Sources for this article include:

TheOrganicPrepper.com

GNSEconomics.com

Edition.CNN.com

 

 

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