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FOOD AS THY MEDICINE: 10 foods to curb sugar cravings, live holistically healthy

by S.D. Wells

There’s a reason that one out of every three Americans is suffering from a preventable disease like obesity, Type 2 diabetes, cancer, heart disease or dementia. Junk food and junk medicine are marketed heavily and come with boatloads of misinformation and disinformation, leading consumers and patients off a steep health cliff. You can resist. You can overcome. You can heal. It’s time to live holistically and sustainably, and all you need is to put these ten simple strategies in place daily. Here we go.

– Fiber- and protein-rich foods curb cravings: Options like berries, chickpeas, oats and chia seeds provide slow-digesting carbs, complete proteins, and gut-supporting fiber that balance blood sugar and reduce hunger-driven sugar cravings.

– Healthy fats help with satiety: Foods such as avocados, pistachios and olives deliver monounsaturated or polyunsaturated fats that promote fullness, regulate glucose-insulin balance, and support long-term health.

– Micronutrients and bioactive compounds play a role: Sweet potatoes (carotenoids), spirulina (vitamins, minerals, appetite control), and berries (polyphenols) influence brain chemistry, inflammation, and dopamine regulation to counter sugar addiction.

– Protein-packed swaps prevent binges: Unsweetened Greek yogurt and pistachios provide high-quality protein that supports neurotransmitter function, increases satiety, and reduces reliance on quick sugar fixes.

Eat these 10 foods to crush cravings

Cutting back on sugar can feel nearly impossible, especially when cravings strike. But according to research in nutrition and food science, certain whole foods can naturally help the body resist those urges. By targeting satiety, balancing blood sugar, and supporting gut and brain health, these foods act as tools to overcome sugar dependence. Here are ten nutrient-rich options you can find in any supermarket that science shows can reduce cravings.

– Berries
Unlike higher-sugar fruits, berries are low on the glycemic index, rich in fiber, and hydrating. They create a gentle insulin response while delivering antioxidants and polyphenols that decrease gut inflammation, a factor often linked with sugar addiction. Enjoy them in sauces, teas, or yogurt bowls.

– Avocados
Avocados combine fiber and healthy monounsaturated fats, which enhance satiety. Clinical trials show that meals containing avocado boost satiety hormones more effectively than carb-heavy meals, leaving you less likely to reach for sweets. They can be blended into smoothies, pestos, or dressings for versatility.

– Pistachios
These protein-packed nuts supply amino acids that support neurotransmitter balance, which reduces addictive cravings. Studies link pistachio consumption with improved heart health, weight management and lower sweet intake. A handful or homemade trail mix can be a satisfying alternative to candy.

– Chia Seeds
Chia seeds are complete plant proteins rich in omega fatty acids. Their lipid profile helps stabilize blood sugar and sustain energy, making them an excellent choice for long-term craving control. Add them to oatmeal, toast toppings or puddings.

– Chickpeas
A staple legume in many healthy diets, chickpeas are high in both soluble and insoluble fiber, which support a diverse gut microbiome. Since gut bacteria influence cravings via the gut-brain axis, chickpeas help regulate hunger signals while adding plant-based protein to meals.

– Oats
This whole grain provides both fast- and slow-digesting carbs, preventing fatigue-driven sugar cravings. Oats are also rich in beta-glucan fiber, which reduces blood glucose spikes and cholesterol levels. They can replace refined flours in recipes or bulk up meals.

 – Olives
Olives supply polyunsaturated fatty acids that support glucose-insulin balance, critical for reducing cravings tied to insulin resistance. They also promote cardiovascular health. Use them in tapenades, salads, or cheese boards for flavor and function.

– Sweet Potatoes
Beyond their fiber content, sweet potatoes are rich in carotenoids, including precursors of vitamin A, that support cognitive function and help regulate dopamine release. Since sugar spikes dopamine, sweet potatoes can rebalance brain chemistry while providing slow-digesting energy.

– Greek Yogurt
Unsweetened Greek yogurt offers complete proteins that keep you fuller longer. Research shows high-protein meals reduce appetite and support healthy weight management, reducing late-night sugar binges. Swap it for sour cream or use it in dips and snacks.

– Spirulina
This nutrient-dense algae contains essential vitamins and minerals and has been shown in controlled studies to reduce appetite and improve lipid levels. Adding even small amounts to smoothies or spreads can suppress cravings while boosting nutrition.

Let’s wrap this up without chemicals, junk science or junk medicine

Overcoming sugar addiction doesn’t require deprivation — it requires strategy. By choosing foods that regulate appetite, stabilize blood sugar, and nurture gut and brain health, cravings naturally diminish. These ten everyday foods prove that science-backed nutrition can help rewire the body away from sugar dependence toward long-term health.

Tune your food news frequency to FoodSupply.news and get updates on more junk science food stuff, like high fructose corn syrup, that corporate America loads the grocery store shelves with to drive up chronic diseases and disorders so Big Pharma can take your money. food.news.

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Supreme Court allows immigration agents to resume ‘roving patrols’ in LA, siding with Trump

Supreme Court allows immigration agents to resume ‘roving patrols’ in LA, siding with Trump-- Personas se alejan de los gases lacrimógenos durante protestas contra ICE y las redadas migratorias en Paramount.

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by Wendy Fry, Sergio Olmos | CalMatters

The U.S. Supreme Court today granted the Trump administration’s emergency request to lift a temporary restraining order barring federal immigration officials from conducting “roving patrols” and profiling people based on their appearance in Los Angeles and Southern California.

The case is likely to have an enormous impact, not just for Los Angeles but across the country, several experts told CalMatters. It means immigration agents can legally resume aggressive street sweeps that began in early June in Los Angeles, the epicenter for President Donald Trump’s mass deportation campaign.

The Supreme Court, by a 6-3 majority, agreed with the Trump administration that federal immigration officers can briefly detain and interrogate individuals about whether they are lawfully in the United States and that they can rely on a “totality of circumstances” standard for reasonable suspicion. That means everything the officer knew and observed at the time of the stop.

The U.S. Supreme Court took the case through its emergency docket, also known as the shadow docket, which is used for cases that are handled speedily with limited briefing and typically no oral argument.

Justices do not have to publish an opinion when they act from the emergency docket. Justice Brett Kavanaugh, nonetheless, wrote a concurring opinion explaining his reasoning in lifting restrictions on Los Angeles immigration sweeps.

“Here, those circumstances include: that there is an extremely high number and percentage of illegal immigrants in the Los Angeles area; that those individuals tend to gather in certain locations to seek daily work; that those individuals often work in certain kinds of jobs, such as day labor, landscaping, agriculture, and construction, that do not require paperwork and are therefore especially attractive to illegal immigrants; and that many of those illegally in the Los Angeles area come from Mexico or Central America and do not speak much English,” he wrote.

“To be clear,” he continued, “ethnicity alone cannot furnish reasonable suspicion; under this Court’s case law regarding immigration stops, however, it can be a ‘relevant factor’ when considered with other salient factors.”

The three justices appointed by Democratic presidents dissented from the majority, stressing that they objected to the court lifting limitations on immigration sweeps without oral argument and through the emergency docket, which the Trump administration used extensively this year.

The Supreme Court has sided with Trump in at least 17 cases in a row now.

“That decision is yet another grave misuse of our emergency docket,” Justice Sonia Sotomayor wrote in the dissent. “We should not have to live in a country where the Government can seize anyone who looks Latino, speaks Spanish, and appears to work a low wage job.”

Los Angeles and dozens of other Southern California municipalities wrote in an amicus brief supporting the restraining order that, because of the population makeup that “half the population” of the region meets the federal government’s criteria for being stopped and questioned about their immigration status.

Gov. Gavin Newsom in a written statement condemned the decision and said the state would “continue fighting these abhorrent attacks on Californians.”

“Trump’s hand-picked Supreme Court majority just became the Grand Marshal for a parade of racial terror in Los Angeles. This isn’t about enforcing immigration laws — it’s about targeting Latinos and anyone who doesn’t look or sound like Stephen Miller’s idea of an American, including U.S. citizens and children, to deliberately harm California’s families and small businesses,” Newsom said, referring to Trump’s deputy chief of staff.

The ruling means the Border Patrol can resume the aggressive tactics a district federal judge said violated people’s Fourth Amendment constitutional rights against unreasonable search and seizure. It means officers can rely on little more than a person being in the parking lot of a Home Depot and speaking Spanish to question someone about their immigration status.

In a brief asking justices to remove restrictions on immigration stops, Trump’s Department of Homeland Security wrote that the lower-court injunction interfered with agents’ efforts to remove unauthorized immigrants.

“The injunction raises the specter of contempt for every stop in the district, threatening agents with sanctions if the court disbelieves that they relied on additional factors in making any particular stop. It chills the exercise of Executive authority and usurps the President’s Article II powers to enforce our immigration laws,” attorneys for the Trump administration wrote.

Why courts paused ‘roving patrols’

The district court found, based on a “mountain of evidence,” that the government engaged in a pattern of conducting stops without reasonable suspicion—relying solely on traits like race or ethnicity, speaking Spanish or accented English, the location a person is in, and the type of work a person does.

The 9th Circuit Court of Appeals had upheld the lower court’s ruling, chiding the Trump administration for misrepresenting the restraining order in their appeal.

“If, as the Defendants suggest, they are not conducting stops that lack reasonable suspicion, they can hardly claim to be irreparably harmed by an injunction aimed at preventing … stops not supported by reasonable suspicion,” the three-judge panel from the 9th Circuit wrote.

A coalition of civil rights, immigrant rights, and local government agencies, including the American Civil Liberties Union and the United Farm Workers, sought the order, arguing the LA-area raids have violated people’s rights by allowing federal immigration agents to stop people who simply appear to be Latino, including U.S. citizens.

“The federal government is seeking to detain individuals solely because they are not white, speak Spanish or speak accented English. That idea is anathema to everything the United States stands for, and it should be rejected,” a group of cities in Los Angeles County wrote in amicus brief supporting restrictions on immigration agents. They wrote that this summer’s raids had “sown terror” in their communities.

LA immigration sweeps continued

Despite the previous order barring profiling, agents have continued an aggressive enforcement blitz in the nation’s second-largest city.

About 40 agents hit a Westlake Home Depot on Aug. 28, using tear gas and pepper pellets to disperse a crowd before detaining eight people, a Border Patrol official confirmed Friday. That’s the same location where agents previously made a hype video set to rap music of themselves hiding in a Penske rental truck before bursting out to detain day laborers in a raid dubbed Operation Trojan Horse.

Under Operation-At-Large Chief Gregory Bovino, the Border Patrol has detained Latino daylaborers, swarming Home Depots and carwashes across the nation’s second largest city. Bovino has vowed to bring similar tactics to cities across the country.

Kevin R. Johnson, the director of Aoki Center on Critical Race and Nation Studies at UC Davis School of Law said the federal government’s racial profiling has consequences beyond immigration enforcement. He wrote to CalMatters and also in a paper for the SMU Law Review that “race-based immigration enforcement undermines Latina/o sense of belonging in the national community for generations.”

“Importantly, the Trump administration’s campaign against people of color goes well beyond immigration law and immigrants. As exemplified by the administration’s war on diversity, equity, and inclusion, the President has sought to eliminate programs that seek to promote the full integration of racial and other minorities into U.S. society,” Johnson wrote.

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Hispanic Heritage Month: Joyful celebrations shadowed by fear

Marvin Ramírez, editor

by Marvin Ramírez

Every September, Latin America bursts into celebration. From Mexico to Central America, and across parts of South America, independence days are honored with parades, traditional music, folkloric dances, and national costumes that showcase the rich tapestry of each country’s cultural heritage. Here in the United States, these celebrations are no less vibrant. Communities from Los Angeles to Houston, Chicago to New York, and especially here in San Francisco, come alive with festivals that blend national traditions into one larger Latin American mosaic. These gatherings remind us that our shared identity is not bound by borders, but by culture, history, and the deep desire to honor the sacrifices of those who fought for freedom.

Yet, beneath the music and the joy, there is an undeniable shadow that haunts this season of celebration. Millions of Latino immigrants—many of them undocumented—now live in fear. Families who have built lives here for decades suddenly find themselves at risk of deportation. These are people who arrived seeking the prosperity their home countries could not provide, drawn to the promise of economic stability in the United States, the most powerful economy in the hemisphere. For years, they have worked quietly, paying taxes, buying cars and homes, raising children who know no other country but this one. And now, after contributing to the very fabric of American society, they are told they do not belong.

This contradiction strikes deeply during Hispanic Heritage Month, when the nation officially recognizes the contributions of Latinos to its culture, economy, and history. It is a time meant to honor traditions, highlight achievements, and celebrate diversity. Yet how can these celebrations feel complete when so many members of our community are afraid to step out of their homes, to attend the parades, or to join the festivals? For many, what should be a moment of pride and joy is clouded by anxiety and uncertainty.

The truth is that the United States has long relied on the labor and dedication of immigrants, particularly Latinos – with documents or without them. They pick the fruits and vegetables that line supermarket shelves, construct the buildings that shape skylines, clean the offices where business is conducted, and care for children and the elderly. They are not merely participants in the economy; they are pillars of it. Every paycheck they earn, every dollar they spend, fuels businesses large and small. Without them, entire industries would falter. To deny their contributions is to ignore the reality of American prosperity.

Moreover, these families are not temporary visitors. They are part of the American story. Their children sit in classrooms alongside everyone else’s children, pledge allegiance to the same flag, and dream of futures filled with opportunity. For many, returning to their countries of origin is not even an option. Their roots are here now, in the neighborhoods, schools, and workplaces of the United States. To uproot them is not only cruel, it is shortsighted.

That is why these independence celebrations carry a bittersweet tone this year. They remind us of the resilience of our people, the joy of our traditions, and the beauty of our cultures. But they also underscore the contradictions in a nation that depends on immigrant labor while threatening immigrant lives. The music plays, but for some, the fear is louder.

Businesses, too, feel this tension. Many small shops, restaurants, and services thrive because of Latino consumers, including those who are undocumented. Their absence in public spaces is felt not only in the silence of the streets but in the economic health of local economies. To lose them is to lose part of the lifeblood of countless communities.

And yet, despite the challenges, one truth endures: the Hispanic presence in the United States is unshakable. No matter how much policy shifts or how many deportation orders are issued, the cultural and economic impact of Latinos cannot be erased. Our music, our food, our languages, our traditions—they are woven into the fabric of this nation. America without Latinos is not America.

The hope, then, is that opportunities for legal pathways will expand. We have seen examples of those who, after leaving voluntarily, were able to return through work visas, bringing stability to their families and contributing once again to the economy they helped build. Such pathways should be the norm, not the exception. If the United States is serious about honoring Hispanic Heritage Month, it must also be serious about protecting the lives and futures of Hispanic families.

From San Francisco, El Reportero wishes all our readers a joyful Hispanic Heritage Month. May the music, colors, and traditions uplift us. And may this nation, built by immigrants, finally extend to them the dignity and recognition they deserve – with or without documents.

 

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Bishop Mutsaerts: Chesterton showed why abortion is the tyranny of the strong against the weak

For GK Chesterton, a just civilization protects its most innocent, helpless members. Abortion inverts justice, granting the unborn less protection even than in pagan Rome

por Robert Mutsaerts

(LifeSiteNews) — I am an outspoken admirer of GK Chesterton. Chesterton (1874–1936) was an English writer and thinker known for his fierce defense of traditional morality and Christian values. Although abortion in Chesterton’s own time was neither legal nor widespread as it is today, he clearly addressed related themes in his essays and books: the value of every human life, the sanctity of the family, and the dangers of modern tendencies such as individualism and materialism.

In this essay I examine how Chesterton would respond to modern abortion laws that provide no legal protection to the unborn child. This stands in stark contrast to the Roman legal principle of the curator ventris, in which a guardian was appointed to safeguard the interests of the unborn child.

Chesterton always began from the conviction that every human life has intrinsic value and dignity, as a creature of God. In his time he strongly opposed theories of eugenics and any philosophy that considered certain groups of people less human. He observed that such ideas could only achieve their “benefits” by denying humanity to an entire category of people.

Where eugenicists dehumanized the “inferior,” abortion does something similar with an even more vulnerable group: “the weakest and most defenseless people: the unborn.” Chesterton would emphasize that the unborn child is a full human being, and he spoke of abortion unequivocally as “the slaughter of unborn people.” Such strong language shows that he regarded abortion as a direct assault on human dignity and human life itself.

Because Chesterton was deeply religious, he regarded life – even in the womb – as sacred and willed by God. He would point out that no person or institution has the right to deliberately destroy an innocent human life. Following tradition, Chesterton believed that the right to life comes directly from God for every human being, including the child in the womb, and that no worldly reason (whether medical, social, or economic) can justify its destruction.

His moral outrage against abortion flows from this principle. He ridiculed a correspondent who advocated abortion to reduce poverty, saying that this man was “hopeful” about “the mass murder of unborn people,” while “despairing” at the idea of simply raising wages. With biting irony, Chesterton wrote of such reformers: “He is hopeful about female degradation, hopeful about human destruction.” This shows that Chesterton considered abortion not just a personal wrong but a social disease – a horror only permitted when society forgets the fundamental truth that every human life, however small or fragile, is infinitely valuable.

For Chesterton, the child was not only an individual with dignity, but also a source of meaning for parents and society. He had a deep reverence and near-awe for the miraculous vitality of each child. In his essay A Defence of Baby Worship he depicts how every baby, in a sense, recreates the world: “With every new baby the whole universe is put on trial again.” The child brings a freshness and wonder that even the greatest philosophers cannot equal – “as if with each of them all things are made new again,” he wrote, “and the universe is put on trial again.” This lyrical vision underscores Chesterton’s conviction that a new child is a unique and unrepeatable wonder, a fresh reaffirmation of life that continually jolts the adult world awake.

Chesterton even described birth as “the supreme adventure.” In Heretics he wrote: “The supreme adventure is being born.” He compared entering the family through birth to stepping into a fairytale: “When we step into the family, by the act of being born, we do step into a fairy-tale.” This shows how profoundly he regarded the arrival of a child as something almost sacred, full of mystery and possibility.

He considered the family the cornerstone of society and a “miniature society” that creates and loves its own new citizens. A child, for Chesterton, gave meaning to parenthood and linked generations: “The child is an explanation of the father and mother, and the fact that it is a human child is the explanation of the ancient human ties.” That an unborn child today is legally treated as if it were not a child or not a person runs counter to everything Chesterton stood for.

Chesterton also defended children in his critiques of social evils. In Eugenics and Other Evils he mocked the idea that some children could be “unwanted.” He would find it utterly unacceptable to sacrifice the child itself in the name of prosperity or “quality of life.” Modern policies that choose to eliminate unborn children rather than solve social problems he would consider a perversion of justice and reason.

Chesterton was critical of many aspects of modernity, especially when they clashed with eternal truths. He once described the modernist mentality as that of someone who has so much pity for animals, for instance, that he is willing to sacrifice human lives – a disturbing inversion of values. As early as 1914 Chesterton predicted: “Wherever there is Animal Worship, there will be Human Sacrifice.” By this he meant that a sentimental modern tendency to worship abstract ideals – for example, invoking “women’s rights” while ignoring the rights of the child – often coincides with indifference or cruelty toward vulnerable people.

In contemporary culture we see echoes of this: people may become more outraged over animal cruelty or environmental issues than over the mass abortion of unborn children. Chesterton would call such priorities insane – a sign that modernity has lost its moral compass.

Another hallmark of modern times that Chesterton harshly criticized is extreme individualism and materialism. He saw that in the name of “freedom,” people often imprisoned themselves in superficial pleasures. Nowhere is this clearer than in his essay Babies and Distributism, where he mocked couples who avoided children in order to have more time and money for entertainment and luxury. He wrote that his contempt reached its boiling point “when I hear the common suggestion that people will have no children in order that they may be free to go to the theatre, or free not to be interrupted in their careers.”

He deliberately put “free” in quotation marks, for he did not consider this true freedom. “What makes me want to walk over such people as over door-mats is that they use the word ‘free.’ At every such act they chain themselves to the most servile mechanical system humanity has ever endured.” Instead of embracing the creative, life-giving freedom of parenthood, they subject themselves to what Chesterton called the compulsion of consumption and technology – careers and fashions imposed by anonymous powers. This is false freedom: trading humanity’s deepest calling (to pass on life) for fleeting pleasures.

Chesterton contrasted this false freedom with the true freedom a child brings. “A child is the very sign and sacrament of personal freedom,” he declared. It sounds paradoxical, since a child brings responsibility and limitation to parents. But Chesterton saw it differently: a child is a new will, “a fresh free will added to the wills of the world,” which parents freely bring forth and freely protect. It is their own creative contribution to creation – a unique act not produced by any social “mastermind” or technocrat, but by themselves and by God. And this new life is “far more beautiful, wonderful, and astonishing” than any invention or amusement machine modern civilization can produce.

That modern people dare to reject this wondrous gift Chesterton saw as a symptom of moral blindness. “When people no longer feel how extraordinary this is, they have lost all appreciation for primary things; they have lost all sense of proportion,” he warned. In unusually harsh words Chesterton said such people “prefer the very dregs of life to the fountains of life.” In other words, they choose hollow, repetitive, futile pleasures of a tired consumer society over the fresh vitality a new child brings. This is not progress but decadence.

Chesterton already saw in his time that the so-called “progressive” idea of birth control was a slippery slope: “Birth control marches through the modern state and leads the march of progress from abortion to infanticide,” he wrote mockingly. He foresaw that once one boundary (preventing birth) was crossed, the next (destroying existing life) would soon follow – a prediction that sounds eerily prophetic in today’s debates about abortion and even infanticide.

Chesterton would view today’s abortion culture as a corruption of true progress: not a triumph of choice, but a capitulation to selfishness and despair disguised as “freedom.” True freedom always serves life. It is telling that in Irish Impressions he summed up the essence of liberty: “the only object of liberty is life.” Freedom has no meaning if it is used to destroy life; its purpose is precisely to make life possible and to protect it.

Chesterton believed that human laws derive their justice from a higher moral awareness, from the moral laws of good and evil that are not subject to change. When a society denies such fundamental truths, it risks not evolving but degenerating. He once remarked that civilizations collapse as soon as they forget the most obvious things. One of those obvious truths is that killing innocent people is wrong.

In the case of abortion, modernity seems to have forgotten precisely this self-evident truth: namely, that a baby in the womb deserves the same protection as a baby in the cradle. Chesterton would point out that Roman law – however pagan that civilization was – at least recognized the principle of the curator ventris, the “guardian of the womb,” appointed to protect the rights of the unborn child. There were legal arrangements in earlier times showing “public concern for the life of the child in the womb,” and positive law “reserved rights” for that child, for example inheritance rights and bodily integrity. How ironic, Chesterton would note, that the modern world – boasting of its humanity and progress – grants the unborn less legal recognition than did an ancient pagan civilization.

In Chesterton’s view, a law that does not protect the most defenseless member of society is not a just law. He believed that the authority of the state is limited by higher moral law. Thus, when the powerful begin deciding who may live and who may not, this is not progress but tyranny: “Eugenics and abortion amount to the tyranny of an elite deciding who shall live and who shall die.” That elite, he added, often hides behind scientific or economic arguments, but in essence it is a matter of brute power.

In abortion, Chesterton saw a coalition of the strong against the weak: the adult individual (perhaps supported by medical “experts” or legislation) against the voiceless child. This runs counter to Chesterton’s conviction that civilization is measured precisely by how it protects the weakest. The weaker and more helpless the legal subject, the greater everyone’s duty to protect it.

For Chesterton, the family is the first and most important legal community, and the unborn child is already part of that family. Law should serve it, not act as master deciding whether that new family member may live. Already in his time he saw trends in which the state or so-called “science” elevated itself into an idol at the expense of humanity. “It is the other way around in the modern world: it is not religion that persecutes science, but science that tyrannizes through government,” Chesterton wrote in 1922. He was referring to eugenics legislation then emerging, but the same logic applies to abortion laws. A cold, materialistic reasoning – whether in the name of science, health, or women’s rights – that declares an unborn child not a person with rights he would consider a terrible bureaucratic horror. It is the triumph of what he mockingly called “terrorism by third-rate professors”: technocratic nonsense that undermines fundamental moral intuitions.

At the deepest level, Chesterton would assert that no human authority can give the right to deliberately kill an innocent person. Legislation that allows abortion distorts the essential relationship between freedom and life. As noted earlier, he put it this way: “the only object of liberty is life.” Freedom that does not protect, but abandons, the unborn child – the most innocent life imaginable – is in Chesterton’s eyes a freedom that has lost its purpose and its morality. He would see today’s situation as regression disguised as law.

Where authentic law once tried to echo the vox Dei (the idea that every human is given by God), modern abortion law broadcasts the message that some lives do not matter. This is not only unjust but also unreasonable. It is the ultimate loss of common sense that characterized many of what Chesterton called the “heresies” of his modernist contemporaries.

Given the above, it is clear that Chesterton would react with sharp disapproval and moral indignation to abortion laws that offer no protection to unborn children. On the basis of his deep respect for human dignity, his love for the child and the family, and his aversion to modern selfishness, he would brand such laws as signs of civilizational decay.

Every great civilization declines by forgetting the obvious truths, and the truth that an unborn child is a human being with rights is precisely such an evident truth. To erase it, he would argue, is a dangerous mystification. Chesterton would call on the modern world to recover its moral compass. Instead of congratulating itself on supposed progress, society should look in the mirror: what kind of progress is it, if even the most defenseless are no longer safe in the most natural haven – the mother’s womb?

From Chesterton’s writings emerges the portrait of a man who stood up for the smallest, poorest, and most vulnerable people. He did not see the unborn child as a rightless clump of cells, but as “a fresh free will,” a new adventure for humanity, and a promise that the world may go on. The loss of legal recognition for that young life he regarded as a deep disgrace. He would probably respond with his characteristic blend of logic and sarcasm: if society believes that comfort and choice are so absolute that babies may be killed, then why not be consistent? “Let all the babies be born. Then let us drown those we do not like,” he wrote bitterly, to expose the absurdity of such reasoning. Of course, that suggestion is horrific – and that is precisely Chesterton’s point: only a mystical and moral objection prevents us from drowning born babies, and the same objection applies to killing the unborn.

Finally, Chesterton would remind us of the duty to defend the family and life against such assaults. “There is an attack on the family; and the only thing you do with an attack is fight it.” He would see the loss of legal protection for unborn life as part of that attack on the family and on human dignity. His judgment would leave no doubt: modern abortion laws are evil, unjust, and contrary to both common sense and natural law. Only by returning to what he called the “obvious things” – the self-evident truth that every human life, from conception onward, is a gift of immeasurable value – can our society recover both sanity and justice.

For in Chesterton’s eyes, the unborn child is nothing less than God’s opinion that the world should go on. It is up to our sense of justice and our laws to affirm and defend that opinion.

+Rob Mutsaerts

Auxiliary bishop of diodes of ‘s-Hertogenbosch (The Netherlands)

 

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When the U.S. flag was raised at the National Palace

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by México Desconocido

The U.S. invasion of Mexico and the war fought from 1846 to 1848 remains an episode of tragic memory. In addition to the subsequent loss of half the national territory, the disasters caused by the conflagration in defense of the Republic were extensive. After the Battle of Chapultepec Castle on September 13, 1847, the American army took Mexico City. The next day, when the U.S. flag was raised at the National Palace, a massive popular revolt broke out, seeking to resist the arrogant invaders.

The night of September 13–14: terror and uncertainty
After the fall of Chapultepec Castle on September 13, 1847, and with the imminent entry of American troops into Mexico City, Antonio López de Santa Anna decided to evacuate the capital. He and what remained of his forces abandoned the city, heading toward Querétaro.

The situation in the city was one of sheer panic. During the night of September 13–14, the streets of the capital were plunged into total darkness. The sound of gunfire and cannon shots from isolated skirmishes still echoed. The city council authorities met in Tacubaya with General Winfield Scott, leader of the U.S. troops. Their purpose was to guarantee the safety of the population and to lodge a strong protest, making clear that although Mexico City was being captured, it never willingly intended to submit to the invaders.

The American entry: the U.S. flag at the National Palace and the beginning of the popular revolt
By 7 a.m. on September 14, 1847, the 10,000-strong U.S. army was gradually entering the streets of Mexico City. This sight shocked the inhabitants of the capital of the Republic. To make matters worse, stragglers and deserters from the Mexican army still roamed the city. Added to this, the day before, Santa Anna had ordered the release of all prisoners from the city’s jails to foment disorder. The indignation of the citizens grew by the hour. Shouts and insults from the people soon erupted.

Once in the city’s main square—the Zócalo—the American troops, led by General Scott, received control of the capital from the president of the City Council, Mr. Zaldívar. Lieutenant Lovell was charged with raising the U.S. flag at the National Palace. However, at that moment, a shot was heard, apparently from the San Juan de Letrán area, wounding an American officer. This was taken as a signal for combat by the Mexicans, and soon stones and bottles began to rain down on the Americans from the rooftops.

Very soon, armed with knives, sabers, machetes, sticks, or rifles, citizens, beggars, and Mexican soldiers alike engaged the U.S. forces. As Guillermo Prieto recalled in his chronicle of this episode in Memorias de mis tiempos (1886):

“It is estimated that fifteen thousand men, unarmed, disorganized, and frantic, threw themselves against the invaders, who truly behaved as if they were taking possession of a savage encampment.”

The last resistance against the invaders
At every corner, street, and rooftop of what is now the Historic Center, bloody and terrible fighting broke out. The American troops who had occupied the Zócalo smashed open doors of houses to fight their occupants. Those who strayed too far from their columns were stabbed in the alleys by furious Mexicans. With support from General Gabriel Valencia, a contingent of the National Guard and civilians entrenched themselves in the National Palace, from where they sallied out to fight the invaders.

Meanwhile, Mexican neighbors and soldiers battled the Americans from Alameda Central to Salto del Agua. At the Garita de la Viga, a clash erupted where a Mexican cavalry unit swept through an American cavalry battalion. In what is now Barranca del Muerto, civilians and soldiers ambushed the invaders, leaving a large number of them dead. The revolt grew so intense that General Winfield Scott himself was struck in the head by a stone or flowerpot hurled from a balcony. According to legend, years later the American general admitted:

“I regret having invaded the great country of Mexico, for they fought us to the death.”

The surrender and consequences of the uprising against the raising of the U.S. flag at the National Palace
The street battles in Mexico City raged throughout September 14 and 15, 1847. Despite appeals for peace from the city council authorities, little could be done to stop the fury of citizens and soldiers against the invaders. The fighting reached such extremes that in the very Zócalo, the Americans had to use heavy artillery against the rebellious populace. Peace was only restored on the night of September 15, when the interim president of the Mexican Republic, Manuel de la Peña y Peña, surrendered what remained of the national forces.

The dead numbered in the hundreds. Countless corpses littered the streets of Mexico City. It is estimated that the Americans lost about one thousand men quelling the rebellion. Scott dealt harshly with the prisoners taken in those days: they were executed or flogged in the Plaza Mayor, at the Alameda, and at the Ciudadela.

Why did the last Mexican resistance against the Americans not succeed?
The uprising of citizens, beggars, and soldiers against the Americans might well have triumphed. Although figures are imprecise, the population of Mexico City was vastly larger than the number of invading troops. However, the rebellion failed because of the rejection it suffered from the bureaucracy and the wealthy classes. These groups were horrified at the idea of arming the populace to defend national sovereignty. The possibility that the revolt could become a social revolution was so real that they preferred not to risk their status quo—even if it meant losing half the country. As Guillermo Prieto recalled in Notes for the History of the War Between Mexico and the United States (1848):

“Multitudes of victims on that day shed their blood in the streets and squares of the city. Painful it is to say that this generous effort of the lower classes was, in general, harshly censured by the privileged class of fortune, who looked with indifference on the humiliation of the homeland, so long as they could preserve their interests and their comfort.”

 

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El Grito de Bernal Haunted House Offers a Lonely Hand to the Homeless

A lowrider drives down 24th Street during the 2025 Carnaval San Francisco Grand Parade in the Mission District in May. For the first time, San Francisco’s annual Lowrider Parade will be broadcast on live television, bringing a decades-old tradition in the Mission District to a national audience. Estefany Gonzalez/For the S.F. Chronicle

by Magdy Zara

Homeless residents of the Columbus Park Camp have begun moving into temporary housing, and the owners of El Grito de Bernal Haunted House and HomeFirst have teamed up to deliver kits to the beneficiaries who were successfully relocated to safe housing thanks to the City of San José and HomeFirst.

This year’s El Grito de Bernal opening will feature a touch of solidarity, as a clothing drive will also be held at the fairgrounds, where donation bins will be available. Additionally, tickets will be donated to schools, as well as low-income and special needs communities.

The 2025 show, “Forbidden Symphony,” promises to be an unforgettable and chilling experience that continues to celebrate the extraordinary legacy of its founder.

The El Grito de Bernal Haunted House will officially open to the public this Friday, September 19th at 7:00 p.m., and will remain open until November 2nd at the Gateway Hall of the San Jose Fairgrounds.

For more information, visit: https://www.thebernalscream.com/

The Kings of the Streets Lowrider Parade and Festival

As part of the Hispanic-Latino Heritage Month celebrations, the San Francisco Lowrider Council and Native American Arts and Culture have organized a full-day celebration of lowriders. This year, the parade will be televised.

The completely free festivities will begin with a parade down Mission Street, followed by a show jumping competition at 24th and Mission Streets, followed by a car show. Musical performances will also include Angélica Zamudio (Bliss the Bay Wolf); Frankie Navarro; Mariachi Femenil Orgullo Mexicano; Mariachi Bonitas de Dinorah; and Tamborazo Los Incomparables.

The parade will broadcast live on CBS on Saturday, September 20. Organizers expect hundreds of lowriders from across the country, including women-led car clubs, to parade down Mission Street.

The parade will take place this Saturday, September 20, starting at 1 p.m., on Mission Street between Cesar Chavez and 17th, San Francisco.

Latin Music, Food, and Culture at the Mercadito

If you’re looking for a unique evening with family and friends, KQED’s mini-festival is the perfect opportunity to celebrate music, food, and culture.

A variety of local Mission artists and vendors come together for a night of fun, flavor, and family entertainment.

Feel the energy of a live band, savor a free coffee and bread from Calaca Coffee or Norte54, and enjoy the taste of a home rooted in tradition.

Don’t miss this opportunity this Thursday, September 25th, starting at 7:00 p.m., at The Commons at KQED, located at 2601 Mariposa Street in San Francisco. Admission is $15.

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PG&E Reduces Residential Electricity Rates; Customers Will Receive California Climate Credit on October Electricity Bills

PG&E Reduces Electricity Rates as Prices Expected to Rise Nationwide Over the Next Year

Oakland, California — Electricity rates for Pacific Gas and Electric Company (PG&E) residential customers fell 2.1% on September 1. Monthly bills for the typical residential customer who uses 500 kilowatt-hours per month and does not receive discounts will drop approximately $5.

Electricity rates fell because PG&E has undertaken several projects to increase wildfire safety and emergency response. These temporary costs have been removed from rates, helping to lower bills.

In addition to the reduction in electricity rates, residential electricity customers will also receive a $58.23 California Climate Credit credit on their October bill.

PG&E is working hard to stabilize electricity prices through company-wide savings programs and to lower financing costs. Residential electricity rates have dropped three times in the past 15 months, offsetting increases over that period, and rates are expected to drop again in 2026.

“As we continue to make progress in stabilizing electricity prices for our customers, we know there is still much work to be done,” said Carla Peterman, PG&E’s executive vice president of corporate affairs and chief sustainability officer. “We are focused on making our system safer and more reliable for customers every day, while managing costs to keep bills as low as possible.”

Over the past three years, PG&E has saved approximately $2.5 billion in operating and capital costs through more efficient work and the use of new technologies and improved processes, such as using drones to inspect equipment and grouping electricity projects into a single scope of work. PG&E has used the savings to complete more safety and reliability work for customers more quickly and to offset some of the costs of that work.

PG&E’s efforts to stabilize electricity rates go against the national trend for projected electricity prices. While PG&E’s residential electricity rates fell in September and are expected to fall again in 2026, the U.S. Energy Information Administration anticipates that national electricity prices are expected to rise by as much as 12 months, exceeding projected inflation.

California Climate Credit

Residential electricity customers will receive a $58.23 Climate Credit on their October bills. Eligible small commercial customers will also receive the Climate Credit.

PG&E customers receive the California Climate Credit twice a year, in the spring and fall.

The California Climate Credit is part of the state’s efforts to combat climate change and is distributed by PG&E to help utility customers transition to a low-carbon future.

September Gas Rate Drop

The September rate change also includes a 0.4% gas rate drop, saving approximately $0.39 per month on the typical residential customer’s bill (31 therms/month).

Other Ways to Save

PG&E offers low-cost or free tools to help customers save energy and money. • Budget billing averages your energy costs over the past 12 months to determine your monthly payment and avoid seasonal spikes and bill surprises.
• Home Energy Checkup is a free online tool that helps customers assess their energy usage and offers personalized savings tips.
• HomeIntel is a free energy savings program that includes a Smart Audit and a personal energy advisor. Customers who have lived in their home for more than a year and have a smart meter installed are eligible to participate.
• Savings Finder is a free online tool that provides personalized recommendations for financial assistance, bill management programs, and other resources to ease monthly energy costs.

Financial assistance programs are available for qualifying customers, including:
• California Alternate Rates for Energy (CARE) Program: Offers a 20% monthly discount on gas bills and an average of about 35% on electric bills (compared to customers not in the CARE program).
• Family Electric Rate Assistance (FERA) Program: New guidelines offer an 18% monthly discount on electricity, regardless of the number of people in the household.
• Energy Savings Assistance (ESA) Program: Offers certain energy-saving upgrades free of charge.
• PG&E Relief for Energy Assistance through Community Help (REACH): A program that provides a bill credit of up to $300 to help income-eligible customers with past-due balances avoid service disconnections.
• PG&E Match My Payment: Offers the same match amount, up to a maximum of $1,000, to help qualified low- to moderate-income customers pay their past-due energy bills and avoid service disconnection. Customers must make a payment of at least $50 of their past-due bill each time to receive the match.
• Low-Income Home Energy Assistance Program (LIHEAP): A federally funded, state-supervised assistance program that offers a one-time payment of up to $1,500 on past-due bills to help low-income households pay for heating or cooling their homes.

About PG&E
Pacific Gas and Electric Company, a subsidiary of PG&E Corporation (NYSE: PCG), is a combined natural gas and electric utility serving more than 16 million people across 70,000 square miles in Northern and Central California. For more information, visit pge.com and pge.com/news.

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CA immigrants weigh health coverage against deportation risk

Broadcast version by Suzanne Potter for California News Service reporting for the KFF Health News-Public News Service Collaboration

by Claudia Boyd-Barrett for KFF Health News

For months, Maria, 55, a caregiver in Orange County, has hidden her smile. With no dental insurance and decaying front teeth, she relies on pain pills. A dentist quoted $2,400 for treatment — far beyond her means. Maria, an undocumented immigrant, fears deportation and asked that only her first name be used.

She is one of 2.6 million immigrants in California without legal status. The state had gradually expanded Medi-Cal to include them, but a budget deal signed by Gov. Gavin Newsom will freeze new enrollment in January 2026 for those 19 and older. Current enrollees ages 19 to 59 will also face $30 monthly premiums starting in July 2027. Dental benefits will end in 2026.

Meanwhile, reports that Medicaid enrollee data is being shared with federal immigration authorities are fueling fear. Advocates say raids — including one at a health clinic — already deter people from seeking care. “Disappointed and scared” was Maria’s reaction upon hearing the news.

Federal officials defend the data sharing, saying it addresses systemic neglect and prevents fraud. The Trump administration has also threatened to withhold funds from states covering immigrants without legal status. About 1.6 million undocumented people are currently enrolled in Medi-Cal.

California began the expansion in 2016 with children, later adding youth, older adults, and, this year, people ages 26 to 49. Community health workers, many Latino, have helped promote enrollment. But Seciah Aquino of the Latino Coalition for a Healthy California says her group now advises promotores to warn about data risks. “They take it personally that advice they gave could hurt someone,” she said.

Newsom condemned the data sharing as “legally dubious.” Senators Adam Schiff and Alex Padilla have urged the Department of Homeland Security to destroy the information. Other states, including Illinois and Washington, also reported that enrollee data was shared.

Health providers warn that cuts will drive immigrants to costly emergency care. In 2009, after Medi-Cal adult dental benefits were slashed, dentists reported patients arriving with infections so severe they needed hospitalization.

Still, opposition is growing. A May Public Policy Institute of California poll found 58 percent of adults oppose benefits for undocumented residents.

For Maria, who supports three children back home, the uncertainty is overwhelming. She started filling out Medi-Cal paperwork but hesitated after hearing about the data risks. Enrolling, she said, no longer feels safe.

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US threatens to impose democracy in brazil through military force: what is known about it?

Imagen ilustrativa - Melissa Sue Gerrits

The Brazilian government condemned “the attempt by anti-democratic forces to use foreign governments to coerce national institutions”

by El Reportero‘s wire services

Relations between the United States and Brazil have deteriorated in recent weeks. Since Aug. 7, when 50 percent tariffs on Brazilian products went into effect—a measure announced a month earlier by US President Donald Trump—bilateral tensions have escalated.

The White House representative justified the tariffs by citing a “very unfair” trade relationship and criticized the Brazilian judicial system for the trial of former President Jair Bolsonaro, accused of participating in an attempted coup.

On Tuesday, the Brazilian government rejected statements by White House spokeswoman Karoline Leavitt, who stated that Trump “is not afraid” to implement economic sanctions and use military force to “protect freedom of expression around the world.”

“The president is not afraid to use America’s economic and military power to protect freedom of expression around the world,” Leavitt stated. He himself faced censorship upon returning to this beautiful Oval Office here in Washington, D.C. That’s why he takes this very seriously, as, I believe, does the vice president of the United States and the entire Trump administration. That’s why we have taken significant action with respect to Brazil, both through sanctions and through the use of tariffs, to ensure that countries around the world do not punish their citizens in this way,” he added. “They will not be intimidated.”

In response, the Brazilian government condemned the use of economic sanctions or threats of force against its democracy. “The first step in protecting freedom of expression is to defend democracy and respect the popular will expressed at the ballot box. This is the duty of all three branches of government, which will not be intimidated by any attack on our sovereignty,” he stated.

“The Brazilian government repudiates the attempt by anti-democratic forces to use foreign governments to coerce national institutions,” he emphasized. Meanwhile, Supreme Federal Court (STF) Judge Luiz Fux opens the fourth day of the trial against Jair Bolsonaro and seven other defendants in the coup plot this Wednesday. Fux will be the third to cast his vote, following Alexandre de Moraes and Flávio Dino, who voted Tuesday to convict the group identified as the key nucleus of the coup. Carmen Lúcia and Cristiano Zanin are expected to be the next. One more vote would provide the majority needed for a conviction.

Since late August, with the approaching start of Bolsonaro’s trial, the Brazilian government and the STF anticipated an escalation of the political crisis. In response to the tariff increase, Brazil invoked the Reciprocity Law and accelerated economic measures.

“Unwavering in the defense of national sovereignty”

During the opening of the trial, Moraes affirmed that the court will not submit to coercion or obstruction in the exercise of its constitutional mission. “National sovereignty will not be vilified or extorted,” and “the Supreme Court will always be unwavering in defending national sovereignty” and will not bow to internal or external pressure,” he stated.

The Supreme Court has been the target of attacks and sanctions by Trump, who accuses it of conducting a “witch hunt” against Jair Bolsonaro.

In July, Trump announced a 50 percent tariff on Brazilian products, claiming it was a “response to recent policies and practices by the Government of Brazil, which constitute an unusual and extraordinary threat to the national security, foreign policy, and economy of the United States.”

Washington also denounced “the political persecution, intimidation, harassment, censorship, and lawsuits filed by the Government of Brazil against former President Jair Bolsonaro and thousands of his supporters,” and named Moraes as responsible for “threatening, persecuting, and intimidating thousands of political opponents.”

On July 30, the United States implemented the so-called Act. Magnitsky v. Moraes. This law, in effect since 2016, allows for unilateral sanctions against foreigners accused of human rights violations or corruption. As a result, Moraes’s assets and interests under US jurisdiction were frozen, which could affect his operations in international banks and services.

– With reports by RT.

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Staying strong after 60: how weight training fights age-related muscle loss

Doctors call it “sarcopenia”—the progressive loss of muscle with age. Here’s how to combat it

Aging inevitably brings changes to the human body. One of the most concerning is “sarcopenia”, the medical term for the progressive loss of muscle mass, strength, and endurance. This natural process can begin around age 50 and accelerates after 70, raising the risk of falls, fractures, and loss of independence. Although widespread, sarcopenia can be slowed and even partially reversed with physical activity—especially weight training.

Sarcopenia is more than a mobility issue; it is a growing public health concern. Weak muscles make daily tasks, such as climbing stairs or lifting grocery bags, more difficult. More importantly, muscle loss is linked to a higher risk of falls, osteoporosis, diabetes, and cardiovascular disease. Older adults with low muscle strength are twice as likely to suffer injuries compared to those who remain active.

Fortunately, muscles respond to activity at any age. Experts agree that “resistance training”, commonly known as weight training, is one of the best tools to combat sarcopenia. While many imagine lifting heavy barbells in a gym, weight training for older adults can mean light dumbbells, resistance bands, exercise machines, or bodyweight movements like squats and wall push-ups.

Consistency is key. Specialists recommend resistance training two to three times per week. Sessions do not need to be long; 30 to 45 minutes of guided activity can build strength safely. Exercises should start at a manageable level and progress gradually, allowing muscles and joints to adapt without injury.

The benefits go beyond stronger muscles. “Weight training improves balance, coordination, and posture”, all of which reduce the likelihood of falls. It also stimulates bone density, protecting against fractures. On a metabolic level, resistance training enhances insulin sensitivity, supporting better blood sugar control—crucial for seniors with type 2 diabetes.

Daily activities highlight these benefits. Standing up from a chair without support often becomes harder with age. Exercises such as assisted squats, leg presses, or repeated chair stands strengthen the thighs and glutes, making this basic motion easier. Likewise, strengthening the arms and back enables seniors to carry groceries or lift objects with less fatigue.

Preventing falls is one of the most critical advantages of resistance training. Falls are a leading cause of injury and hospitalization in people over 65. By improving leg strength, balance, and core stability, weight training lowers this risk significantly. Seniors who train regularly are less likely to suffer broken hips or spinal fractures—injuries that often trigger a decline in independence.

Safety must remain the top priority. Before starting, older adults should consult a physician, especially if they have chronic conditions such as heart disease, arthritis, or osteoporosis. Ideally, training should be supervised by a professional experienced with seniors. Proper technique, appropriate weights, and adequate rest are essential for avoiding injury and ensuring progress.

Nutrition also plays a key role in fighting sarcopenia. Muscles require protein to repair and grow after exercise. Older adults should consume about 1.0 to 1.2 grams of protein per kilogram of body weight daily, from sources such as lean meats, fish, eggs, dairy, beans, and nuts. Vitamin D and calcium support bone health, while hydration keeps muscles functioning effectively.

Encouragingly, it is never too late to start. Research shows that even people in their eighties and nineties can gain strength, improve balance, and regain independence through consistent resistance training. Some studies report measurable improvements in walking speed and stability after just a few months of structured exercise.

Sarcopenia is not an unavoidable destiny. While aging naturally brings physical changes, weight training offers older adults a proven way to maintain strength, stability, and independence. With medical guidance, a progressive program, and proper nutrition, seniors can successfully fight muscle loss and enjoy a healthier, more active, and dignified old age

 

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