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Top foods to avoid with high blood pressure

by Alex Jordon

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

Pickles

Pickles are super low in calories and fat, and are also high in vitamin K, which helps your blood clot after the injury, that’s great. But they are loaded with sodium, one medium pickle provides more than 570mg of sodium, that’s more than 1/3 of the daily recommended needs. So if you’re with high blood pressure, limit your pickle intake.

Sauerkraut

Sauerkraut is with several health benefits, including providing vitamin C and K, iron and a good amount of fiber, and it also boosts your immune system, but you should limit the amount you eat, or choose low-sodium brands, as a half cup of it has more than 460 mg of sodium, 19% of your recommended daily intake.

Bacon

Bacon is not only delicious, it’s also like other pork products, contains B-vitamins (vitamin B1, B2, B3, B6, B12), vitamin D as well as the minerals zinc, iron and magnesium, which are all essential for a positive health body. But why most people feel afraid to eat it? As it’s super high in sodium, three slices contain around 270 mg of sodium and 4.5 grams of fat, so it’s wise to try turkey bacon for lower sodium intake instead of the salty & fatty pork bacon.

• Whole milk

When you’re trying to build muscle, whole milk is your best choice, it provides more fat than you need, a one cup serving of whole milk contains 8 grams of fat. While if you are living with high blood pressure, try using 2% milk, or even better-skim milk, as the saturated fats whole milk contains are bad for you and may lead to heart disease.

• Donuts

People like donuts, for its sweet taste, but they are not good for your health. A single donut can provide more than 300 calories and 12 grams of fat, as they’re fried, means you’re getting lots of saturated and trans fat, which can increase your risk of heart disease.

• Ramen noodles

Ramen noodles are popular among college students all over the world, as they’re inexpensive and so convenient. However, it’s not a healthy choice as they’re lack of nutrients and with lots of unhealthy components. One package of ramen provides 14 grams of fat, including 6 grams of saturated fat, and 1731 grams of sodium, more than 70% of the recommended daily needs! In fact, the flavor packet contains most of the sodium, so to reduce sodium intake, it’s better to not add the flavor packet.

• Alcohol

Drinking too much alcohol may raise your blood pressure to unhealthy levels, and alcohol can damage the walls of blood vessels. For people with high blood pressure, avoid alcohol totally or drink in moderation. Moderate drinking is generally considered to be:

– One drink for men age more than 65 per day
– Two drinks for men younger than age 65 per day
– One drink for women of any age per day

A drink is 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof distilled spirits.

If you have high blood pressure, limit eating these above foods and focusing on low-sodium foods can help. Some good choices are: potassium-rich bananas, salt-free seasonings, potassium-packed white potatoes, fresh fish, nutrient-packed lima beans, iron-rich spinach, omega-3 fatty acids-rich flaxseed.

Who holds DEA accountable when there are deaths

In 2011, a DEA operation touched off a massacre in a Mexican town, yet the agency never investigated what went wrong

by Ginger Thompson
ProPublica

In early 2011, the Drug Enforcement Administration obtained a rare and highly valuable piece of intelligence about the leaders of the Mexico-based Zetas cartel, one of the most powerful, and impenetrable, drug organizations in the world.

An agent in Dallas had persuaded the cartel’s leading cocaine distributor in East Texas to hand over trackable cellphone identification numbers for the group’s most wanted kingpins, in particular Miguel and Omar Treviño, a murderous pair of brothers whose viciousness had earned them top spots among the DEA’s most-wanted.

It was an intelligence coup, the kind of information that comes along once in a very lucky career. With those numbers, authorities could track the brothers’ movements and ultimately capture them. But the DEA made a decision with fatal consequences. Against the wishes of the lead agent on the case — whose informant specifically warned of the potential for bloodshed — the DEA told a Mexican federal police unit with a long history of leaking to traffickers that it had the information.

Within days, the Zetas were, in turn, told that the DEA was onto their leaders. The Treviño brothers guessed immediately which of the cells in their organization had betrayed them and began hunting for the snitches. When the suspected traitors couldn’t be found, the traffickers went after anyone connected to them.

Dozens, possibly hundreds, of people were killed and kidnapped in and around Allende, a quiet ranching town in the northern Mexican state of Coahuila, about 40 minutes from the U.S. border. Zetas gunmen grabbed a 15-year-old high school football player, who was hanging out with friends whose parents ran a health club where one of the suspected snitches lifted weights. They took an 81-year-old woman, as well as her 6-month-old great-grandson. One family lost nearly 20 members.

Black clouds spewed from a local ranch where the cartel turned one building into a makeshift crematorium to burn the bodies of those they had killed.

For years, Mexican authorities did next to nothing to investigate the massacre. Meanwhile people in Allende, understandably distrustful of the authorities sworn to protect them, kept their mouths shut.

Tragically, that outcome has become all too familiar in Mexico, where impunity is a national scourge. Homegrown corruption, greed and fear have bred an epidemic of virtually unchallenged violence. What makes this case different is that the DEA lit the fuse that triggered the slaughter, then stood mutely by — as if it had played no role. DEA officials knew almost immediately that innocent lives had been lost as a result of sharing the intelligence with Mexico. The agency’s response then — and in the years since — nothing.

It didn’t demand answers from its Mexican counterparts, or suspend cooperation with the Mexican police until it could determine how the information was leaked. It didn’t conduct an internal investigation into the decision to share the intelligence or reassess its own rules for giving sensitive information to Mexico. It didn’t report the violence to superiors at the Justice Department or to overseers on Capitol Hill.

And, perhaps underscoring the perception that the lives destroyed were in some way acceptable collateral damage in the war on drugs, it didn’t offer to provide any assistance to those victimized by the leak or resources to help identify and arrest the perpetrators.

Dozens of people in Allende agreed to speak for this story on the record, many of them talking publicly for the first time and at great personal risk. Even the former Zetas-turned-informants spoke at length about their roles and their devastating consequences. The assistant U.S. attorney on the case described himself as “devastated.” And eventually, the DEA agent who led the investigation discussed, at times emotionally, his part in the tragedy.

But when presented with this array of voices and evidence, DEA officials refused to explain what, if anything, the agency had done to respond to the massacre. Spokesman Russ Baer would only say that the agency placed blame squarely on the Treviño brothers: “They were killing people before that happened, and they killed people after the numbers were passed,” Adding that, “This is not a story where the DEA has blood on its hands.”

That’s technically true, and sadly seems by design. Because of the way Mexico’s drug war is fought, the United States plays a leading role — providing training, equipment and intelligence to security forces with reputations for collaborating with traffickers — without sharing responsibility for the fallout.

Some Mexican counternarcotics units or programs — including the one implicated in the Allende massacre — wouldn’t exist if it weren’t for the United States. American taxpayers have pumped hundreds of millions of dollars into Mexico’s counternarcotics programs over the years. But other than vague lists of kingpins who have been arrested and the occasional made-for-TV photo op of seized drugs, there is almost no public accounting of what those efforts have accomplished, much less of the ways they’ve failed, or of any toll they’ve taken.

This carefully choreographed arrangement is convenient for Mexico, as well. It allows that country’s government to assert that its police and armed forces do not take orders from the gringos. Meanwhile, the United States can claim credit when it helps Mexico capture a kingpin, but profess innocence when things go wrong.

Sergio Aguayo is a prominent Mexican human rights investigator at the Colegio de Mexico, which last year launched an independent probe into the Allende massacre. He told me: “The United States and its role remains an enigma. But the one thing that seems clear is that the government has its policies against organized crime, and pursues them without taking into account the impacts on Mexican society.” Aguayo said that may not be the intent, “but the affects are clear and inhumane.”

Certainly, the United States does not intend for massacres to happen. The DEA’s goal upon obtaining intelligence on the Zetas, part of an operation called Too Legit to Quit, was a good one: to bring an end to the cartel’s reign of terror.

But the so-called Sensitive Investigative Unit (SIU) operates with a fundamental flaw that neither Mexico nor the United States has had the political will to fix: The unit’s Mexican supervisors are exempt from scrutiny.

(The article was cut to fit space.)

(Ginger Thompson is a senior reporter for ProPublica. A Pulitzer Prize winning journalist, Thompson was previously a national and foreign correspondent for the New York Times).

The petrodollar is in trouble – U.S. trade deficit since 1971, is approximately $10.5 trillion

As Saudi Arabia continues to liquidate more of its foreign exchange reserves, it means serious trouble for the petrodollar system

by Steve St. Angelo
Russia Insider

The U.S. PetroDollar system is in serious trouble as the Middle East’s largest oil producer continues to suffer as the low oil price devastates its financial bottom line. Saudi Arabia, the key player in the PetroDollar system, continues to liquidate its foreign exchange reserves as the current price of oil is not covering the cost to produce oil as well as finance its national budget.

The PetroDollar system was started in the early 1970s, after Nixon dropped the Gold-Dollar peg, by exchanging Saudi Oil for U.S. dollars. The agreement was for the Saudi’s only to take U.S. Dollars for their oil and reinvest the surpluses in U.S. Treasuries. Thus, this allowed the U.S. Empire to continue for another 46 years, as it ran up its energy credit card. 

And run up its Energy Credit Card it most certainly did. According to the most recent statistics, the total cumulative U.S. Trade Deficit since 1971, is approximately $10.5 trillion. Now, considering the amount of U.S. net oil imports since 1971, I calculated that a little less than half of that $10.5 trillion cumulative trade deficit was for oil. So, that is one heck of a large energy credit card balance.

Regardless… the PetroDollar system works when an oil exporting country has a “surplus” to reinvest into U.S. Treasuries. And this is exactly what Saudi Arabia has done up until 2014, when it was forced to liquidate its foreign exchange reserves (mostly U.S. Treasuries) when the price of oil fell below $100.

So, as the price of oil continued to decline from the mid 2014 to the latter part of 2016, Saudi Arabia sold off 27 percent of its foreign exchange reserves. However, as the oil price recovered at the end of 2016 and into 2017, this wasn’t enough to curtail the continued selling of Saudi’s foreign exchange reserves. The Kingdom liquidated another $36 billion of its foreign exchange reserves in 2017:

According to the Zerohedge article, Economists Puzzled By Unexpected Plunge In Saudi Foreign Exchange Reserves:

The stabilization of oil prices in the $50-60/bbl range was meant to have one particular, material impact on Saudi finances: it was expected to stem the accelerating bleeding of Saudi Arabian reserves. However, according to the latest data from Saudi Arabia’s central bank, aka the Saudi Arabian Monetary Authority, that has not happened and net foreign assets inexplicably tumbled below $500 billion in April for the first time since 2011 even after accounting for the $9 billion raised from the Kingdom’s first international sale of Islamic bonds.

….. Whatever the reason, one thing is becoming clear: if Saudi Arabia is unable to stem the reserve bleeding with oil in the critical $50-60 zone, any further declines in oil would have dire consequences on Saudi government finances. In fact, according to a presentation by Sushant Gupta of Wood Mackenzie, despite the extension of the OPEC oil production cut, the market will be unable to absorb growth in shale production and returning volumes from OPEC producers after cuts until the second half of 2018. Specifically, the oil consultancy warns that due to seasonal weakness in Q1 for global oil demand, the market will soften just as cuts are set to expire in March 2018.

The Saudi’s have two serious problems:

As the Saudi’s cut their oil production due to the OPEC agreement, the U.S. shale energy companies ramp up production because they are able to produce oil by shifting any losses to Brain-Dead investors looking for a higher yield. This destroys the ability for OPEC to drain global oil inventories, so the oil price continues to trend lower. Which means the Saudi’s may have to liquidate even more foreign exchange reserves in the future on lower oil prices. Rinse and Repeat.

The Saudis are planning a 5 percent IPO – Initial Public Offering in 2018 of their estimated $2 trillion of their oil reserves and are hoping to get $200 billion.
However, energy analysts Wood Mackenzie estimates that the value of the reserves are more like $400 billion, not $2 trillion. This is due to all the costs, royalties and 85 percent income tax to support the Saudi Government and the 15,000 members of the Royal Saudi Family. Thus, Wood Mackenzie doesn’t believe there will be much in the way of dividends left over.

That being said, it’s highly doubtful the Saudi’s have the 266 billion barrels of oil reserves stated in the new 2016 BP Statistical Review. The Saudi’s produce about 4.5 billion barrels of total oil liquids per year. Thus, their reserves should last them nearly 60 years.

Now… why on earth would Saudi Arabia sell a percentage of its oil reserves if it has 60 more years of oil production in the future? Something just doesn’t pass the smell test. Is it worried about lower oil prices, or maybe it may not have all the reserves that it states?

Either way… it is quite interesting that Saudi Arabia continued to liquidate its foreign exchange reserves in April even though the price of oil was above $53 for the majority of the month. I believe the Kingdom of Saud is in big trouble. That is why they are trying to sell an IPO to raise much-needed funds.

As Saudi Arabia continues to liquidate more of its foreign exchange reserves, it means serious trouble for the PetroDollar system. Again… without “surplus” funds, the Saudi’s can’t purchase U.S. Treasuries. Actually, for the past three years, Saudi Arabia has been selling a lot of its U.S. Treasuries (foreign exchange reserves) to supplement the shortfall in oil revenues.

If the oil price continues to trend lower, and I believe it will, Saudi Arabia and the PetroDollar system will be in more trouble. The collapse of the PetroDollar system would mean the end of the U.S. Dollar supremacy and with it, the end of gold market intervention.

Mexico just legalized medical pot

One year after Mexican President Peña Nieto began speaking out and criticizing the global drug policy, Mexico has now legalized marijuana for medicinal purposes

by Rachel Blevins
The Free Thought Project

As a growing number of individual states in the U.S. stand up to the federal government on marijuana prohibition, Mexico legalized medical marijuana nationwide on Monday, June 19.

Mexican President Enrique Peña Nieto issued a decree, following the bill’s overwhelming approval from Mexico’s Senate in December, with a vote of 98-7, and from Mexico’s Lower House of Congress in April, with a vote of 374-7 vote.

“The ruling eliminates the prohibition and criminalization of acts related to the medicinal use of marijuana and its scientific research, and those relating to the production and distribution of the plant for these purposes.”

The decree stated that the nation’s Ministry of Health would be in charge of “public policies regulating the medicinal use of pharmacological derivatives of cannabis sativa, indica and Americana or marijuana, including tetrahydrocannabinol, its isomers and stereochemical variants, as well as how to regulate the research and national production of them.”

The measure was also applauded by Mexico’s Secretary of Health, Dr. José Narro Robles. “I welcome the approval of the therapeutic use of cannabis in Mexico,” he wrote on Twitter.

While Peña Nieto was once a staunch opponent of marijuana legalization, he appears to have changed his tune, following a nationwide public debate on legalization in early 2016. He is now encouraging the U.S. to follow Mexico’s lead.

During a speech at the 2016 United Nations General Assembly Special Sessions, Peña Nieto called for a change in global drug policy, and said he believes drug use should be viewed as a “public health problem,” and users should not face criminal charges.

“So far, the solutions [to control drugs and crime] implemented by the international community have been frankly insufficient,” Peña Nieto said. “We must move beyond prohibition to effective prevention.”

Peña Nieto introduced a measure in April 2016 that would have decriminalized the possession of up to one ounce of cannabis. It would have also freed anyone who was on trial, or serving time for possession of up to one ounce of marijuana. The bill was stalled in Congress.

“We Mexicans know all too well the range and the defects of prohibitionist and punitive policies, and of the so-called war on drugs that has prevailed for 40 years. Our country has suffered, as few have, the ill effects of organized crime tied to drug trafficking. Fortunately, a new consensus is gradually emerging worldwide in favor of reforming drug policies. A growing number of countries are strenuously combating criminals, but instead of criminalizing consumers, they offer them alternatives and opportunities.”

As The Free Thought Project reported, Grace Elizalde, an 8-year-old girl with epilepsy, became Mexico’s first legally recognized medical marijuana patient in September 2015. Her family said they sought out the treatment, after their daughter began suffering from up to 400 seizures in a single day.

Mexico’s decision to legalize marijuana for medicinal purposes, accompanied with Peña Nieto’s newfound support for a change in global drug policy, serve as a reminder that after nearly 50 years of battling a failed “War on Drugs,” the U.S. federal government is still refusing to acknowledge the real answer to the problem.

The grand day is here at the Mission Cultural Center: it’s mural restoration celebration

Compiled by the El Reportero’s staff

Join the Mission Cultural Center for Latino Arts (MCCLA) and the San Francisco Arts Commission for the dedication of the newly restored mural, Spirit of the Arts by Carlos Loarca, Betsie Miller-Kusz, and Manuel Villamor.

Originally painted in 1982, the mural was inspired by Incan, Mayan, and Aztec symbolism and was intended to celebrate the many arts presented within the Center, which has been a vital cultural resource for the community for generations. With generous support from the community and from the City and County of San Francisco, the mural’s original beauty has been lovingly restored. Come and celebrate with us as we honor the artists and thank those who made this project possible. Thursday, June 22, 2017 from 5:00-8:30 p.m.

5 p.m. – Celebration Dance: Mixcoatl Aztec Dancers.

5:30 – Opening remarks: District 9 Supervisor, Hillary Ronen, David Campos, Director of Cultural Affairs, Tom DeCaigny, MCCLA Director, Jennie Rodríguez, Kilroy Real State, Mike Grisso, Guess Artists, Alejandro Murguía and Jorge Molina; Mural Artists, Carlos Loarca, Betsie Miller-Kusz, Manuel Villamor (absent), Carlos “Kookie” González, Suaro Cervantes, Paul Kensinger, Aureliano Rivera.

6:30 – Spirit of the Arts Video: By MCCLA Multimedia Dept. Professor Carlos Cordova.

7 p.m. – Reception: Music by Salsa Caliente Band.
Mural Restoration Committee: Susan Cervantes, Geneva Griswold, Tomasita Medal, Alistair Monroe, Ernie Rivera, Jennie E. Rodríguez, Eva Royale.

SFMOMA presents The Global Debut of Edvard Munch: Between the Clock and the Bed

The San Francisco Museum of Modern Art (SFMOMA) announces the global debut of the exhibition Edvard Munch: Between the Clock and the Bed. Featuring approximately 45 paintings produced between the 1880s and the 1940s, with seven on view in the United States for the first time, this exhibition uses the Norwegian artist Edvard Munch’s last significant self-portrait as a starting point to reassess his entire career.

Organized by SFMOMA, The Metropolitan Museum of Art, New York and the Munch Museum, Oslo, Edvard Munch: Between the Clock and the Bed brings together Munch’s most profoundly human and technically daring compositions of love, despair, desire and death, as well as more than a dozen of his self-portraits to reveal a singular modern artist, one who is largely unknown to American audiences, and increasingly recognized as one of the foremost innovators of figurative painting in the 20th century.

“Munch really presents an alternative to the traditional school-of-Paris-driven history of modernism that has long been dominant, but tells an incomplete account of the art of the past century,” added Caitlin Haskell, associate curator of painting and sculpture at SFMOMA.

Seven works in the exhibition make their United States debut including Lady in Black (1891), Puberty (1894), Jealousy (1907), Death Struggle (1915), Man with Bronchitis (1920), Self-Portrait with Hands in Pockets (1925–26) and Ashes (1925). The exhibition will also include an extraordinary presentation of Sick Mood at Sunset. Despair (1892), the earliest depiction and compositional genesis of The Scream, which is being shown outside of Europe for only the second time in its history.

On view June 24 through Oct. 9, 2017, at the San Francisco Museum of Modern Art, 151 Third St., San Francisco.

Animated films are taking off in Mexico

Chilean author Isabel Allende promotes her book 'Mas alla del invierno' in Madrid Featuring: Isabel Allende Where: Madrid, Spain When: 05 Jun 2017 Credit: Oscar Gonzalez/WENN.com

Country is new focus of the industry for being ‘original, novel and fresh’

by the El Reportero’s news services

Mexico has become a new focus for makers of animated feature films as production numbers are setting new records.

The director of Mexico’s animated film festival, called Pixelatl, said in Annecy, France, this week that in a very short period of time the industry has grown from one or two films a year to a record 20.

“This Mexican production machine has woken up,” said José Iñesta during the Annecy International Animated Film Festival and Market, recalling that there were six productions last year.

The international industry has realized that there is talent and an interesting point of view in Mexico, Iñesta said in an interview with the news agency Notimex.

Animated filmmakers in the United States are responsible in large part for the industry’s growth in Mexico, he said, and are triggering further growth.

“Mexico is the focus of attention by the international channels such as Cartoon Network, Nickelodeon and Discovery Kids,” building international interest in the Mexican industry.

Mexico is seen as “original, novel and fresh,” he said.

Mexico’s own festival will take place in Cuernavaca, Morelos, Sept. 5-10.
Source: Notimex.

Chilean Writer Isabel Allende launches new book in Spain

Chilean writer Isabel Allende launched today in this city her most recent novel titled ‘’Mas alla del invierno’’ about issues related to immigration in the United States.

Published by the Plaza & Janes publishing house, both for Spain and for various Latin American countries, the novel tackles the immigrants’ identity, the endless problems they face as individuals and as part of a community, as well as their struggles against the uprooting that grows in the distance.

In statements published by various local newspapers, Allende, who has lived for many years in California, said that the book is inspired by a famous quote by Albert Camus, and is a tribute to people’s capacity for building joy and hope to face the most difficult adversity.

The main characters in Allende’s novel are Lucia, a brave and committed Chilean journalist who looks to the future, Richard, a US introvert who has lived great blows during his life and Evelyn, a young Guatemalan, said Allende.

Allende said, in this regard, that the policies promoted by Donald Trump’s management, particularly those related to immigration, are unfeasible.

Allende is considered the most widely read living writer in Spanish language with more than 20 books written, including ‘La Casa de los Espiritus’, ‘De amor y de sombras’, ‘Cuentos de Eva Luna’and ‘Paula’, which stand out for their popularity.

Just released: War for the Planet of the Apes – Meeting Bad Ape

20th Century Fox has just released Meeting Bad Ape, a new clip from War For The Planet of the Apes, the culminating chapter of the latest Planet of the Apes trilogy. In War for the Planet of the Apes, Caesar and his band of Simian brothers discover an unknown, newly evolved ape named “Bad Ape” (Steve Zahn) – an escapee from a zoo.  For the first time in the trilogy, Caesar and his apes discover a new ape outside of their tribe, marking a critical moment in the war between Humans and Apes. 

Watch the “Meeting Bad Ape” Clip here: https://www.youtube.com/watch?v=X6x-QSinrUU

James Comey stars in another bad movie

by Jon Rappoport

Where was the devastating revelation about Trump’s crimes during James Comey’s Congressional testimony yesterday?

“Who produced this stinker? Find out and fire him. I thought I was the head of a movie studio. Apparently, I’m marketing sleeping pills. I conked out after watching five minutes of Comey…”

If James Comey’s testimony before Congress yesterday were a Hollywood movie, and if the press weren’t obliged to make a very big deal out of it, the studio that produced it would have shut it down and eaten the box office losses. The movie theaters would have been empty, except for a few stragglers getting out of the rain.

We did learn that Comey leaked his “memo” of a conversation with Trump (about the Michael Flynn investigation) to the press. So the FBI director is a leaker. And we only have Comey’s word that his “memo” notes were correct and accurate.

Then Comey stated that Attorney General Loretta Lynch told him to call his investigation into Hillary Clinton’s private email server a “matter,” not an investigation. So the former Attorney General was a partisan Hillary supporter.

Comey asserted that Trump “pressured” him to cease investigating Michael Flynn. Trump didn’t order Comey to stop that probe. And Trump could have, because the president, in the chain of command, is over and above the Justice Department and the FBI. Oops. That’s right.

Attorney Alan Dershowitz: “Comey confirmed that under our Constitution, the president has the authority to direct the FBI to stop investigating any individual. I paraphrase, because the transcript is not yet available: the president can, in theory, decide who to investigate, who to stop investigating, who to prosecute and who not to prosecute. The president is the head of the unified executive branch of government, and the Justice Department and the FBI work under him and he may order them to do what he wishes.”

“As a matter of law, Comey is 100 percent correct. As I have long argued, and as Comey confirmed in his written statement, our history shows that many presidents—from Adams to Jefferson, to Lincoln, to Roosevelt, to Kennedy, to Bush 1, and to Obama—have directed the Justice Department with regard to ongoing investigations. The history is clear, the precedents are clear, the constitutional structure is clear, and common sense is clear.”

Was Comey investigating Trump’s “Russia connections?” Business Insider: “President Donald Trump’s private attorney, Marc Kasowitz, on Wednesday said his client felt ‘completely and totally vindicated’ by James Comey’s prepared opening statement to the Senate Intelligence Committee.”

“Comey’s remarks, released Wednesday in advance of Thursday’s Senate hearing, confirmed previous statements by Trump that Comey had told him three times that he was not personally being investigated amid the FBI’s wide-ranging inquiry into Russian meddling in the election and the Trump campaign’s possible ties to Russia.”

So…where were Comey’s revelations yesterday? Nowhere. Where were his explosive charges about Trump’s crimes? Nowhere.

Comey should really take a long vacation. He should disappear from public life for quite some time. He’s embarrassing himself.

Recall the last bad movie Comey starred in. The Hillary email server scandal. The FBI probe was off, it was on, it was off. Early in this fiasco, Comey delivered a televised press conference. FBI directors don’t hold press conferences, but Comey did. He simultaneously played the role of FBI head, grand jury, Attorney General, and Constitutional jurist. He only held one of those jobs, but that didn’t stop him. He laid out, end to end, Hillary Clinton’s violations of federal law governing the handling of classified materials. He failed to note that “hostile intent” is no part of that law. He failed to note that negligence is the only standard for prosecution. He said that since Hillary (who was surely negligent) didn’t intend to cause harm to the nation, he wasn’t recommending prosecution. Now THAT should have been the subject of a Congressional hearing. But it wasn’t.

Before that, Comey starred in a little known movie called HSBC.

In 2013, before his appointment as FBI director, Comey was brought in by the scandal-ridden HSBC Bank, to oversee efforts to clean up its act—in particular, money laundering for drug cartels.

Comey was positioned as the face of honesty and competence for HSBC.

How well did he do, before he exited his position? How much crime and how many criminals did he leave behind?

Three years later, after Comey had departed, The NY Times wrote: “HSBC Bank Executives Face Charges in $3.5 Billion Currency [Fraud] Case … Traders Use Front-Running to Profit From Client Orders…”

I guess Comey didn’t clean up the HSBC mess. There were a few things he didn’t notice while he was there. A few thing he left behind. A few billion things.

I guess that uniquely qualified him for appointment as FBI director.

So here is my memo. It’s directed to Netflix, Amazon Prime, Hulu, and assorted Hollywood studios: “Before you sign Tom Hanks, Alec Baldwin, Stephen Colbert, Michael Moore, or Caitlyn Jenner to star as James Comey in a heroic biopic, ‘Don’t Cry for Me, America,’ check your brains. It’s a loser.

(Jon Rappoport is the author of three explosive collections, The Matrix Revealed, Exit From The Matrix, And Power Outside The Matrix).

Mi mejor amigo fue mi padre

por Marvin Ramírez

El 12 de junio de 2004, pocos días antes del Día del Padre ese año, mi padre falleció. Recibí la llamada alrededor de las 11 p.m. de mi hermana Carolina: “Mi papá acaba de morir”. Tenía 87 años, pero yo quería que viviera hasta los 100.

Cuando recibí la noticia, de pronto todo se volvió hueco dentro de mí. Habíamos estado esperando esto por mucho tiempo. No había cura para su enfermedad: cáncer en uno de sus riñones.

Había estado en agonía durante más de un año desde que el cáncer empezó a comérselo poco a poco. Era sólo piel y huesos durante todo ese tiempo.

La última vez que fui a visitarlo a casa de mi hermano José Israel, en San Leandro, donde sufrió su agonía sus últimos días, no pude contener el llanto. Estaba siendo alimentado con comida líquida a través de un tubo en su estómago. Quería desconectarlo, muy a mi pesar. Pero sólo por insinuarlo, mis hermanos dieron un grito de desaprobación y me critiraron.

A lo largo de toda mi vida, las palabras de sabiduría de mi padre me manatuvieron en un camino positivo, especialmente cuando tomaba decisiones importantes en el cruce de caminos de mi vida. Sus palabras me salvaron en muchas ocasiones: al dirigirme como periodista, interactuando con otros chicos de mi edad o impidiéndome adquirir vicios, como fumar.

Cuando tenía unos 7 u 8 años, le pregunté por qué no fumaba, ya que nunca lo vi con un cigarrillo en la boca, pues en aquellos días era muy común que la gente fumara. Él respondió de una manera sabia.

“Hijo”, dijo, “cuando tenía unos 14 o 15 años, solía esperar exactamente a las 11 de la noche, sentado en la acera frente a mi casa, por un hombre que me diera la colilla de su cigarrillo. Fumaba esa colilla y luego me iba a la cama. No podía dormir sin fumar”, dijo.

Todavía guardo recuerdos del hombre en la historia a quien mi padre esperaba, que regresaba del trabajo todas las noches.

A esas horas de la media noche las calles de la vieja Managua estaban iluminadas con bombillas de baja intensidad utilizadas por el municipio en la década de 1930. La mayoría de las casas, imagino, usaban velas para encender sus hogares. A las 11 p.m., por lo general, no habían otras personas alrededor y la ciudad estaba dormida.

Pensé en la humillación que mi padre debió haber pasado esperando todas las noches en una calle oscura y solitaria, para inhalar unas cuantas bocanadas de humo de la colilla del cigarrillo de otra persona antes de poder irse a dormir. Su experiencia me causó evitar caer en el vicio. Me sentí tan feliz de que él tuviera las fuerzas para renunciar a ello. Oh, papá, por esa historia, nunca fumé. Gracias, Papito.

Por alguna razón generalmnte escuchaba a mi padre, a diferencia de muchas personas que ignoran las palabras de sabiduría de su viejo. Yo te digo, aunque hablaba poco y nunca daba consejos sin que se los pidieran, sus palabras tenían poder para mí. Cuando me acerqué a él para pedir consejo, y él contestó, sus palabras resonaron en mis oídos y permanecieron en mi cerebro durante los años venideros. Y hoy, ya un adulto, aún lo siento cerca y todavía escucho su voz que me dice por qué camino debo ir.

En el vecindario donde vivía en Managua había un chico en nuestro barrio cuyo padre poseía una tienda y fábrica de baterías de automóviles. Él chico manejaba el coche de sus padres y se jactaba todo el tiempo alrededor de nosotros. Según recuerdo, tenía alrededor de 18 o 20 años. Admiraba al tipo, a pesar de su arrogante personalidad. Me impresionaba verlo trabajando en su tienda familiar y vestirse tan bien.

Un día le pregunté si podía conseguir un trabajo allí – después de la escuela, por supuesto. Tenía unos 10 u 11 años y me encantó la idea de ganar algo de dinero.

Pero por desgracia, no tenía el tamaño ni el cuerpo para ese trabajo.

-No, Marvin -dijo-, esas baterías son demasiado pesadas para ti, podrías coger una hernia. Después de eso, me decepcioné, pero continué la amistad.
Un día descubrí que él había intentado cortejar a una chica bonita del barrio que podría haber tenido de 15 a 16 años, de esas que coquetean con todo el mundo, pero que no se iban con ningún tipo, ella lo había rechazado.

Un día se me acercó y me propuso que yo fuera su sicario. Si, su sicario.

“Marvin,” me dijo, “Te pagaré un buen dinero si le das una paliza a esta chica…”

Esto me tomó por sorpresa. Estaba confundido, ¿qué clase de oportunidad era esto? Haría algún dinero…. Pero por golpear a una mujer? “¿Cómo puedo hacer eso?” me dije.
Al día siguiente, cuando vi a mi padre en la casa de mi abuela, doña Juana Calero, donde yo vivía, le pregunté qué pensaba de la propuesta del tipo.

“Hijo”, dijo, “¿Eres un gánster? ¿Quién podría pensar en hacer algo así? “Sólo los criminales, las personas de clase baja y las malas podrían hacer eso”.

Esas palabras todavía están en mi memoria, tan frescas como si las hubiera escuchado ayer. Aprendí de mi padre las inmensas e importantes lecciones de compasión, empatía y amor. Gracias, padre, por hacer de mí un hombre de principios.

José Santos Ramírez Calero, nacido en Managua, Nicaragua el 24 de diciembre de 1916, fue mi modelo a seguir. Su carrera periodística abarcó más de 50 años, y fue para mi como el faro de un puerto para un marinero. Y agrego que también su padre fue hombre de prensa en los años 20.

Sus hijos: Yo, el mayor, Juana Auxiliadora, José Israel, Carolina y Santos (r.i.p.), y nos heredó una bella propiedad en Managua para todos sus hijos, y que conservaremos para nuestras futuras generaciones.

En este Día del Padre, quiero decirle a mi papá que aunque su cuerpo se hubiese convertido en cenizas en el cementerio, su espíritu, su amor y sus palabras me hicieron ser en gran medida la persona que soy hoy, un ser humano sensitivo que se preocupa por la gente. Mi admiración silenciosa y apreciación hacia él es la razón por la cual estudié la carrera de periodismo, como él, y al igual que su padre, que también era un hombre de prensa.

Quiero decirles, a aquellos entre ustedes que tienen la suerte de todavía tener a su padre – que lo escuchen, lo respeten y lo amen, porque él podría ser el amigo más grande y sincero que jamás hayan ustedes tenido. Feliz Día del Padre.

– Vale, Marvin Ramírez.

My best friend was my father

by Marvin Ramírez

On June 12, 2004, just days before Father’s Day that year, my dad passed away. I received the call at around 11 p.m. from one of my sisters: “Mi papá just died.” He was 87 years old, but I had wanted him to live to 100.

When I received the news, everything suddenly turned hollow inside me. We had been expecting this for a long time. There was no cure for his illness: cancer in one of his kidneys.
He had been in agony for more than a year since the cancer started eating him up, little by little. He was just skin on bones by this time.

The last time I had gone to visit him at the house of one of my brothers in San Leandro – where he suffered through his final days – I couldn’t hold back my tears. He was being fed liquid food through a tube in his stomach. I wanted to disconnect him, badly. But just for insinuating it, my siblings screamed at me.

Throughout my whole life, my father’s words of wisdom had kept me on a positive path, especially when making important decisions at the crossroads of my life. His words saved me on many occasions; when conducting myself as a journalist, interacting with other boys of my age or by preventing me from acquiring vices, like smoking.

When I was about 7 or 8 years old, I asked him why he didn’t smoke, as I never saw him with a cigarette in his mouth even though in those days it was very common for people to smoke. He responded in a wise way.

“Son,” he said, “when I was about 14 or 15, I used to wait at exactly 11 p.m., sitting on the sidewalk in front of my house, for a man who would give me the butt of his cigarette. I smoked that butt and then went to bed. I couldn’t go to sleep without smoking,” he said.

I still have memories of my father’s story, of the man coming home from work every night. I imagine him in the middle of the night walking on the dark streets of old Managua which were lighted with low-intensity light bulbs used by the municipality in the 1930s. Most homes, I suppose, used candles to light up their homes, so by 11 p.m. there were usually no other people around and the city was asleep.

I thought of what my father must have gone through, waiting every night on a dark, lonely street, for a few puffs on a butt of someone else’s cigarette before he could even go to bed and the humiliating things this addiction caused him to do. I knew I didn’t want to have an addiction like this in my life. I was so glad he had the strength to give it up.

Oh, dad, because of that story, I was never a smoker. Thank you, Papacito.

For some special reason, I usually listened to my father, unlike many people who disregard their old man’s words of wisdom. And I tell you, even though he spoke little and never gave advice that wasn’t asked for, his words had power for me. When I approached him for advice, and he spoke, his words resonated in my ears and stayed in my brain for years to come. And today, as an adult, I still feel him near me and hear his voice telling me which way I should go.

In the neighborhood where I lived in Managua there was a kid in our neighborhood whose father owned an auto battery shop and factory. He drove his parents’ car and bragged all the time around us other kids. As I recall, he was around 18 or 20. I admired the guy, despite his arrogant personality. I was impressed to see him working in his family shop and dressing so well.

One day I asked him if I could get a job there – after school of course. I was about 10 or 11 years old and I loved the idea of making some money.

Unfortunately, I didn’t have the body size for that work.

“No, Marvin,” he said, “those batteries are too heavy for you, you could get a hernia.”

After that, I was disappointed, but continued the friendship.

One day, I found out that he had tried courting a girl in the neighborhood, who happened to be one of those pretty 15 or so years’ old girls who flirted with everybody but would not go with any guy. She was someone who had rejected him.

He approached me one day and proposed that I should be his hit man – yes, his hit man.

“Marvin,” he said to me, “I’ll pay you good money if you beat up this girl…”

This took me by surprise. I was confused, wondering about the opportunity of making some money…., by hitting a woman? “What? How can I do that?” I said to myself.

The next day, when I saw my dad at my grandma’s house, where I lived, I asked him what he thought about the proposition from my friend.

“Son,” he said, “are you a gangster? You’re not a gangster who could even think of doing something like that. Only criminals, low-class and bad people could ever do that.”

Those words are still in my memory, as fresh as if I had heard them just yesterday. What I learned from my father were huge and important lessons of compassion, empathy and love. Again, thank you, father for making of me a man of principles.

José Santos Ramírez Calero, born in Managua, Nicaragua on Dec. 24, 1916, was my role model. His journalism career spanned more than 50 years and was a beacon for me, like a lighthouse at a port is for a sailor.

On this Father’s Day, I want to say to my Dad that even though his body might have turned into ashes at the cemetery, his spirit, love and words made me so much of what I am today, a sensitive human being who cares about people. My admiration and appreciation for him is why I became a journalist , just as he was, and his father before him.

Right now, as I write these lines for my El Reportero’s editorial, I only have five minutes to close this for now, as my friend Jan will edit it, and then I will translate it into Spanish for my readers.

I want to say, to those of you who are fortunate enough to still have your father with you – listen to him, respect him and love him, because he might be the greatest and most sincere friend that will ever have. – Vale, Marvin Ramírez.

5 warnings signs of magnesium deficiency

by Christine. S

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many people suspect, and below are 5 warning signs that could indicate a deficiency in this important mineral.

1. Ringing in the Ears or Hearing Loss

Tinnitus, or a constant, high-pitched ringing in the ears is common symtom of magnesium deficiency, as is hearing loss. There are have been a number of studies done on the relationship between ear health and sufficient magnesium levels. In one Chinese study, it was found that magnesium in sufficient quantities will prevent the formation of the free radicals that can lead to hearing loss. In a study at the Mayo Clinic, it was found that treating patients who had experienced hearing loss with magnesium supplementation often helped restore that loss within three months.

2. Muscle Cramps or Tremors

Magnesium is crucial to optimum muscle function. Without it, the body would be in a state of convulsion, because it is this mineral that allows the muscles to relax. That is why, for instance, a magnesium oxide drip is used to ease women in labor and why magnesium is found in so many sleep-inducing supplements. A lack of sufficient magnesium, therefore, can lead to facial tics, muscle cramping and twitching or cramping of the feet while trying to sleep.

3. Depression

The link between low magnesium levels and depression was understood over a century ago, when doctors would use it to treat this mental health disorder. Modern science has backed this up, with a study at a psychiatric hospital in Croatia finding that many attempted suicide patients had severely low levels of this important mineral. One advantage of magnesium over traditional antidepressants is the lack of side effects sometimes associated with these medications.

4. Abnormal Heart Function

As previously discussed, low magnesium levels can have an effect on muscles throughout the body and this includes the heart muscles. Insufficient magnesium can induce a condition known as a cardiac arrhythmia, in which the heart fails to beat regularly and this, in turn, can cause a greater risk for complications like heart attacks and strokes. That is why, for instance, doctors at the Henry Low Heart Center in Connecticut treat their arrhythmia patients with a medication which contains magnesium.

5. Kidney Stones

Many people believe that kidney stones are caused by an excess of calcium, but in fact it is a lack of magnesium that is the culprit. Magnesium prevents the formation of these stones by inhibiting the binding of calcium with oxalate, the two compounds which make up these stones. Kidney stones can be excruciatingly painful, so it is good to know that something as simple as magnesium supplementation can prevent them!

If experiecing any of these symptoms, consulting with a healthcare practitioner is a good idea. It is also wise to follow a diet which includes foods like okra, sunflower or pumpkin seeds, almonds, soy or black beans, cashews and spinach as these are all natural magnesium sources.