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George Kambosos Jr. stuns Teofimo Lopez for lightweight crown

Shared from/by Jeremy Herriges

 

Teofimo Lopez and George Kambosos Jr. finally came together in New York, but few other than Kambosos’ camp could foresee the final result

 

George Kambosos Jr. is now the WBA, IBF, and WBO lightweight boxing champion of the world. He dethroned Teofimo Lopez on Saturday, Nov. 27. in front of his birthplace crowd in New York at The Theater in Madison Square Garden.

Even though Kambosos (20-0, 10 KOs) is undefeated, he was a massive underdog. The Australian came on the road in front of a hostile crowd and took it to the now-former lightweight champion of the world.

Lopez (16-1, 12 KOs) was dropped by Kambosos in the final 16 seconds of round 1. That set the tone of the fight. Kambosos took the fight to Lopez and kept pressing forward.

George Kambosos Jr. shocked fans at The Theater in Madison Square Garden by defeating Teofimo Lopez to become lightweight champion

Lopez was always a live threat in the contest, and he started to take over the second half of the battle. He owned rounds 8-10 and knocked down Kambosos in round 10. Kambosos looked to have weak knees, but he survived the round and fought on.

Lopez possibly winded himself going for the KO in round 10 and was outworked in the championship rounds. A bad cut opened up over Lopez’s left eye in round 11, but the doctor allowed the fight to continue.

Lopez vs. Kambosos went the full 12 rounds, and the judges returned scores of 114-113 for Lopez and 115-111 and 115-112 for Kambosos, giving Kambosos the split decision victory. He’s now the majority lightweight titleholder.

Lopez and Kambosos were supposed to fight long ago, but drama with Triller caused numerous cancellations, and eventually, they dropped the fight altogether. Matchroom picked up the bid and may have staged the 2021 Fight and Upset of the Year.

Let’s hope the rematch is just as good!

 

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ZOPPÉ – An Italian Family Circus

Compiled by the El Reportero‘s staff

 

Now running through Nov. 28, Zoppé is offering an extra show on Tuesday the 26th, just in time for the holiday! Featuring exciting, inspiring acts new and old, the Zoppé circus welcomes guests into the authentic one-ring circus tent, with a new theme this year, La Vita Nuova or The New Life As we try create a new life ahead of us, we are reminded to take things lightly, and to appreciate as much as we can. The Zoppe Italian Family Circus brings one of those refreshing times that anyone can enjoy with friends and family.

The Zoppé Italian Family Circus welcomes guests into an authentic one-ring circus tent, in downtown in Redwood City, now through Nov. 28, for matinee and evening show times. This one-ring circus honors the best history of the Old-World Italian tradition and stars Nino the Clown, along with many other thrilling acts.

Zoppé Italian Family Circus – La Vita Nuova
Now through November 28th – Matinee and Evening Showtimes.

Tickets: https://aftontickets.com/zoppecircus2021
Youth: $10-$22, Adults: $15-$27, Front Row Seats: $20-$32.

Wednesdays/Thursdays 6:30 p.m., Fridays 4 p.m., Sundays 6 p.m.

Main Library Parking Lot, Downtown Redwood City, 1044 Middlefield Rd, Redwood City.

Tickets and info at: www.redwoodcity.org/zoppe

 

Journalism Behind Journalism, at SF Public Library

Board Member Gina Baleria, author of The Journalism Behind Journalism, will be speaking at the SFPL to discuss issues related to bias and objectivity in the journalism field, as well as how our media landscape can better address issues of power, equity and addressing the needs of news audiences.

The who, what, when, where, and why of intangibles — Cultivating curiosity : the foundation of exceptional journalism — Empathy, solidarity, & compassion : covering subjects fairly & countering echo chambers — Good stewards : facing our implicit & unconscious biases — The intrepid journalist : tapping into tenacity, doggedness, & resourcefulness — Community engagement : identify, connect, & engage (but don’t pander!) — Inclusive writing & storytelling : speaking the language of your communities — Speaking truth to power : embracing the journalist’s accountability role — The importance of stepping away : managing safety, trauma, & self-care in journalism — Navigating & understanding the journalism industry & operationalizing your passion.
Restister here: https://sfpl.org/events/2021/12/07/author-gina-baleria-transforming-media-landscape

Tuesday, Dec. 7, 6:30 – 7:30 p.m.

 

Spanish Harlem Orchestra concert

The event will take place in the Serra Ballroom, the biggest space in the Monterey Conference Center. Ticket-buyers have the option of purchasing VIP (table seating at the very front of the room), Reserved (behind the VIP section), and General Admission tickets.

There will be a large dance floor in the middle of the ballroom! MP is also organizing a “SHO Salsa Caravan” from the San Francisco Bay Area.

Spanish Harlem Orchestra, the two-time Grammy winning Salsa and Latin Jazz band, sets the standard for excellence for authentic, New York style, hard core salsa. Live or recorded, it doesn’t get any better.

With four albums, and as many Grammy nominations, this Latin Jazz powerhouse knows it is crucial to continually push themselves and raise the bar. They recently released their fifth album, featuring two of America’s great jazz icons, Chick Corea & saxophonist Joe Lovano. Oscar Hernandez and Spanish Harlem Orchestra continue to raise the bar of excellence in their music. at the Monterey Conference Center, scheduled for Saturday, December 11, 2021.

http://www.spanishharlemorchestra.com, San Jose, CA. Doors open at 7 p.m.

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Matrix 4: The Resurrection, with Mexican actress Eréndira Ibarra

Eréndira Ibarra, the Mexican actress who participates in Matrix. She will share credits with Keanu Reeves, Carrie-Ann Moss and Jada Pinkett Smith

 

by Mexico Desconocido

 

Eréndira Ibarra is the Mexican actress who is part of the cast of The Matrix Resurrection and who, therefore, will share credits with Keanu Reeves, Carrie-Ann Moss and Jada Pinkett Smith. Eréndira is the daughter of director Epigmenio Ibarra, she is 36 years old and a few days ago she shared an image of Lexy, the character that she will play in the fourth installment of the saga of the sisters Lana and Lilly Wachowski. The new installment of The Matrix will be directed by Lana Wachowski, creator of the Netflix series Sense8. The premiere is scheduled for Dec. 22 in the United States and other countries. Eréndira Ibarra has participated in several Argos productions, such as the Capadocia, Las Aparicio, Infames and Ingobernable series. She also worked on Lana Wachowski on the Sense8 series.

On his part, Epigmenio Ibarra, director and owner of Argos, expressed on Twitter:

“My heart explodes with gratitude and joy! Finally I present with all my love Lexy, one of the most challenging and beautiful characters that I have ever lived.” The Matrix hits theaters worldwide on Dec. 22.

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Broccoli, a low-carb superfood that boosts your digestion and bone health

by Joanne Washburn

 

Love them or hate them, there is no denying the health benefits of vegetables. And if you’re looking for one that offers the most nutritional benefits with each bite, look no further than broccoli.

Whether you’ve already discovered the goodness of this vegetable or you’re thinking of incorporating it into your diet, here’s everything you need to know about broccoli.

What’s so great about broccoli?

Broccoli is a branched vegetable with flower tops called florets. It belongs to the Brassicaceae (mustard) family, along with cauliflower, cabbage and kale. They are more commonly known as cruciferous vegetables.

Broccoli is a nutrient powerhouse, being rich in fiber, micronutrients and powerful plant compounds. It is thought to improve digestion and reduce inflammation, which is at the root of many chronic diseases, including cancer. Broccoli is low in sodium and calories, providing about 31 calories per serving. Broccoli is also fat-free.

Here’s a closer look at the health benefits of this cruciferous vegetable:

  1. Provides plenty of nutrients

Broccoli has quite an impressive nutritional profile. For starters, it is extremely high in insoluble fiber, the fiber that keeps you regular. It is also surprisingly high in vitamin C, an immune-boosting nutrient, and potassium. This mineral helps your nerves function and your muscles contract. It also helps your heartbeat stay regular.

Broccoli is also rich in phytochemicals and antioxidants. Phytochemicals give fruits and vegetables their colors, flavors and aroma. Studies show that the phytochemicals in broccoli are especially good for your immune health. These include glucobrassicin, kaempferol and carotenoids like zeaxanthin and beta-carotene.

Many of the phytochemicals and nutrients in broccoli also double as antioxidants. Antioxidants help find and neutralize called free radicals. Free radicals naturally occur in the body but may also come from external sources, such as cigarette smoke. If left unchecked, free radicals can damage healthy cells and even DNA.

  1. Improves digestion

Broccoli is one of the best vegetables for optimal digestion and gut health as it is packed with insoluble fiber. This type of fiber does not dissolve in water in the gut. Instead, it helps food move through your digestive tract. As such, insoluble fiber promotes bowel regularity and helps prevent issues like constipation.

  1. Maintains strong, healthy bones

Broccoli is a good source of calcium, which your body needs to build strong, healthy bones. Calcium can also help control blood pressure and ensures your muscles, nerves and cells work as they should.

Broccoli doesn’t provide as much calcium as a glass of milk, but it’s a great source of calcium nonetheless for people who are lactose-intolerant or are following a vegan or vegetarian diet.

  1. May aid in weight loss

Broccoli is a great food for weight loss. Aside from being low in calories, broccoli is high in fiber and water. This combination promotes feelings of fullness, so you’re less likely to snack or overeat if you eat broccoli.

  1. Provides protein

For a non-starchy vegetable, broccoli also contains a good amount of protein, one of the three macronutrients you need to consume every day. Protein is what gives structure to your skin, muscles and organs. And at times when your body doesn’t get enough energy from carbohydrates, protein can serve as fuel for cells.

If you’re on a plant-based diet, you could easily meet your daily protein needs by adding broccoli to your daily diet. Foods News.

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US arms makers marshal their arguments in response to Mexico’s lawsuit

They claim Mexico is seeking to impose its gun control policies on US companies

 

by Mexico News Daily

 

United States-based gun manufacturers asked a U.S. federal court to dismiss a lawsuit brought against them by the Mexican government in August, arguing that it is not valid for a variety of reasons.

The federal government filed its lawsuit in the United States District Court in Massachusetts on August 4, accusing the gunmakers of negligent business practices that have led to illegal arms trafficking and deaths in Mexico.

In a 58-page joint memorandum filed with the court on Monday, nine firearms manufacturers and one distributor noted that the Mexican government is seeking to hold them legally responsible for violence perpetrated by drug cartels in Mexico.

“The complaint, however, does not allege that any of the moving defendants, who are law-abiding members of the business community in the United States, sell their firearms to the cartels. Nor does it even allege that they sell to any others who sell to the cartels,” the memorandum said.

“Instead, Mexico’s theory is that a series of third-party intermediaries in the United States legally or illegally sell and resell defendants’ firearms, which are then illegally obtained by criminal ‘straw purchasers,’ then illegally smuggled across the Mexican border, where they are eventually illegally used by drug cartels to commit criminal violence, which then gives rise to various financial harms suffered by the Mexican government,” said the defendants, among whom are Smith & Wesson, Barrett Firearms, Glock, Beretta and Sturm, Ruger & Co.

“For multiple reasons, the law cannot be stretched to impose liability over this spatial, temporal, and causal gulf.”

Mexico “does not have Article III standing to bring this case,” the memorandum said, referring to a prerequisite for a plaintiff to have a personal stake in the outcome of a lawsuit.

The defendants added that “it is a cardinal rule of standing that an injury is not fairly traceable to the defendant when,” according to a precedent, “it ‘results from the independent action of some third party not before the court.’”

“… Second, even if Mexico had standing, federal law would bar its claims at the threshold,” they said, noting that “federally licensed firearms manufacturers and sellers enjoy broad immunity against lawsuits claiming harms ‘resulting from the criminal or unlawful misuse of a [firearm]’ by a ‘third party.’”

The defendants also said that Mexico’s lawsuit “does nothing more than put a new coat of paint on a recycled and discredited set of claims” and that authorities have made it clear that “the firearm industry owes no common-law duty to Mexico.”

“Even where corporations directly sell harmful products to foreign citizens, courts routinely reject claims that they have any legal duty to protect foreign sovereigns from derivative harms. The absence of duty is especially clear here, where Mexico does not even allege that the defendants make private sales in Mexico,” the memorandum said.

“Fifth, Mexico fails to state a ‘public nuisance’ claim. Numerous courts in multiple contexts, including in cases involving firearms, have held that the public-nuisance doctrine does not apply to the manufacture and sale of lawful products,” it said.

“Finally, Mexico cannot invoke Mexican tort law to impose liability that would not be allowed under U.S. law. Under bedrock principles of international law, a foreign nation cannot use its own law to reach across borders and impose liability based on conduct in another country that was lawful when it occurred there,” the defendants said.

“By trying to do so, Mexico is effectively seeking to impose its own gun control policies on U.S. firearms companies … At bottom, this case implicates a clash of national values. Whereas the United States recognizes the right to keep and bear arms, Mexico has all but eliminated private gun ownership,” they said.

“Mexico can, of course, impose gun control within its own borders. But in this case it seeks to reach outside its borders and punish firearms sales that are not only lawful but constitutionally protected in the United States.”

The memorandum claimed that Mexico is seeking to bankrupt U.S. gunmakers and trying to “use the judiciary as a tool for circumventing an active diplomatic dispute between the United States and Mexico about the international effects of U.S. firearms policy.”

“This court need not play along. It should dismiss the complaint,” the defendants said.

The Mexican government has until January 31 to respond to the defendants’ arguments.

Meanwhile, Foreign Minister Marcelo Ebrard told the United Nations Security Council on Monday that the U.N.’s efforts to combat illegal arms trafficking have fallen short.

Much effort has gone into strengthening international cooperation to “prevent and counteract illegal practices in the weapons markets and their terrible consequences,” he said.

“However, we must recognize that our efforts have been insufficient.”

He said better mechanisms are needed to monitor and prevent the international trafficking of arms and called on private companies to contribute to the fight.

“Private actors must contribute with decisive self-regulation actions and monitoring in their distribution chains for the purpose of avoiding the diversion and illegal trafficking of weapons they produce and sell … to ensure that those they make in accordance with the law don’t reach criminal hands,” Ebrard said.

“… It’s not about questioning the rights of countries and private individuals to sell weapons legally but about denouncing negligent practices,” he said.

With reports from El Universal and Milenio

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Refugee agency admits it’s close to collapsing under flood of asylum requests

Haitians have made almost eight times as many applications as in 2020

 

by the El Reportero‘s wire services

 

Mexico’s refugee agency is near the point of failure due to a surge of asylum applications from Haitian migrants in recent months, the head of the agency said.

Andrés Ramírez spoke plainly on Monday about the scale of the problem. “We’ve almost collapsed at COMAR due to these tremendous numbers of arrivals of Haitians, but our position is: we are registering them all,” he said at the International Congress on Migration at Anáhuac University.

The number of applications by Haitians has increased by almost eight times this year. In 2020, 5,900 applications were made, compared to 45,000 this year as of Nov. 16.

When the children of Haitians born in Brazil and Chile are included, the figure grows to 52,000, which is more than the number of applications from all nationalities in 2020.

However, arrivals from the poorest nation in Latin America should come as no surprise: applications from all nationalities decreased in 2020 due to the COVID-19 pandemic, save for Haitians.

Ramírez said dire living conditions in Haiti made deporting the migrants back to the Caribbean country potentially illegal. “We know perfectly well that the situation in Haiti is terrible. It is a chaotic situation, an absolutely exhausted parliament, a situation in which there has been an earthquake, a hurricane, an assassination. It is the poorest country in Latin America by far … sending or deporting Haitians to Haiti is practically a crime, it is something that we are definitely and absolutely against,” he said.

He added that mass migration of Haitians from places like Chile and Brazil was due to economic strife, social deterioration and in some cases discrimination.

Meanwhile, after a protest on Tuesday by Haitian migrants in Tapachula, Chiapas, the local director of the National Immigration Institute (INM), Héctor Martínez Castuera, was less charitable.

“The problem with some groups of Haitians is that they do not respect order … We told them that the preference was for women, pregnant women and their family nucleus; people in a state of vulnerability and in alphabetical order … so they came and pushed and wanted to go first before anyone else,” he said.

There are around 30,000 Haitian migrants stranded in Tapachula waiting on their refugee applications, the news website Infobae reported.

With reports from Milenio and Infobae

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Migrant caravan headed to US border amid Mexico tensions

The group has seen dwindling numbers amid harsh conditions and standoffs with Mexican authorities as it heads north

 

Shared from/by Al Jazeera

 

A group of mostly Central American migrants and asylum seekers walking across southern Mexico will now head to the US border, rather than Mexico City as originally planned, a leader has said.

Irineo Mujica, an immigrant activist who has been organizing the group, said in a video that he will try to organise another caravan of thousands of migrants to reach the Gulf coast state of Veracruz, where both groups will join up and set out for the US border.

The original group set off on foot from the city of Tapachula, near the Guatemalan border, on October 23, but have faced dangerous heat conditions and have made slow progress.

The group, which initially included 4,000 migrants and asylum seekers, has advanced only about 150km (95 miles) in almost two weeks. Their numbers have reportedly dwindled to as little as 1,300 people.

The apparent change in plans comes after Mujica said the group has been pursued and harassed by Mexican government officials. The tensions resulted in a clash between Mexico’s National Guard and members of the group last week. Mexican authorities said five guards were injured, while advocates said at least two migrants were badly beaten.

On Monday, the group received a cold welcome when they entered the state of Oaxaca, as the town of Chahuites initially refused to let them enter for fear of spreading COVID-19.

The Mexican government has been attempting to discourage the march, saying the poor conditions are putting the migrants’ lives at risk. The National Immigration Institute said six cases of the tropical fever dengue had been detected among members of the migrant march but had not previously mentioned cases of coronavirus.

Adrian Aguirre, a migrant from Nicaragua, told the Associated Press news agency that when the group arrived in Chahuites, “There were municipal police cars blocking the way, and then later we entered.”

Meanwhile, many of the town’s stores closed when they saw the migrants coming, meaning they could not buy food or drink. They instead settled in a park to spend the night.

Tensions with authorities

While the current caravan is much smaller than previous groups that crossed Mexico in 2018 and 2019, their attempt to make the journey almost completely by foot has been particularly daunting.

While members of earlier caravans often caught rides from truck drivers along the way, Mexico has sought to discourage the practice, saying drivers could face trafficking charges.

Meanwhile, relations between authorities and the caravan have grown increasingly fraught.

On November 1, National Guard officers opened fire on a pick-up truck carrying members of the caravan, killing a Cuban man and injuring four others.

Authorities initially said the vehicle tried to avoid an immigration checkpoint. The national guard said it tried to ram a patrol vehicle.

However, Mexican President Andres Manuel Lopez Obrador later said the shooting was unjustified, and that the truck, apparently driven by a suspected migrant trafficker, had simply tried to run past the checkpoint, not ram the Guard vehicle.

The guard officers involved are now subject to a federal criminal investigation.

Then on November 4, National Guard officers were tailing the march and had apparently tried to detain some people when a group of 100 to 150 men started throwing rocks at them.

The Guard said in a statement that four male officers and one female officer suffered “considerable” injuries, and were hospitalised. It said that “at no time did the officers respond to the attack.”

An advocate later told the Reuters news agency that two migrants had been “badly beaten” during the standoff.

Frustration grows

Amid a surge in migrants and asylum seekers attempting to reach the US-Mexico border, Mexico’s strategy has been to contain large groups in the country’s south and allow them to apply for asylum in Mexico.

However, Mexico’s asylum system has been overwhelmed and the slow process has led many to decide it was not worth waiting and begin to travel north, either in hopes of reaching the  US-Mexico border or finding greater opportunity in wealthier northern Mexican cities.

For its part, the US, which has seen a record number of border crossings in recent months, has continued to use a Trump-era public health rule, Title 42, to turn away most asylum seekers at the US-Mexico border, citing fears of spreading COVID-19.

On Monday, the US began allowing fully vaccinated travellers to cross the US-Mexico border. Washington has said the change will not affect Title 42, but the move has nevertheless sparked hope of easier access into the country.

Meanwhile, President Joe Biden’s administration is currently challenging a court order reinstating the Trump-era “Remain in Mexico Policy”, which requires asylum seekers crossing the southern US border – often in makeshift camps – to remain in Mexico while their cases are processed.

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ZOPPÉ – An Italian Family Circus

Compiled by the El Reportero‘s staff

 

Now running through Nov. 28, Zoppé is offering an extra show on Tuesday the 26th, just in time for the holiday! Featuring exciting, inspiring acts new and old, the Zoppé circus welcomes guests into the authentic one-ring circus tent, with a new theme this year, La Vita Nuova or The New Life As we try create a new life ahead of us, we are reminded to take things lightly, and to appreciate as much as we can. The Zoppe Italian Family Circus brings one of those refreshing times that anyone can enjoy with friends and family.

The Zoppé Italian Family Circus welcomes guests into an authentic one-ring circus tent, in downtown in Redwood City, now through Nov. 28, for matinee and evening show times. This one-ring circus honors the best history of the Old-World Italian tradition and stars Nino the Clown, along with many other thrilling acts.

We are giving away free tickets to fun family event. See below!

Zoppé Italian Family Circus – La Vita Nuova
Now through November 28th – Matinee and Evening Showtimes.

Tickets: https://aftontickets.com/zoppecircus2021
Youth: $10-$22, Adults: $15-$27, Front Row Seats: $20-$32.

Wednesdays/Thursdays 6:30pm, Fridays 4 p.m., Sundays 6 p.m.

Main Library Parking Lot, Downtown Redwood City, 1044 Middlefield Rd, Redwood City.

Tickets and info at: www.redwoodcity.org/zoppe

 

Presentation: Technical Writing: Is this right for me?

Learn what skills are needed to follow (and enjoy) technical writing as a career path.

Technical Writing is defined by the Society for Technical Communication (STC) as “any form of communication that shows one or more of the following qualities:

– Communicating about technical or specialized topics, such as computer applications, medical procedures, or environmental regulations.

– Communicating by using technology, such as web pages, help files, or social media sites.

– Providing instructions about how to do something, regardless of how technical the task is or even if technology is used to create or distribute that communication.”

That broad definition covers writing everything from engineering documentation to nursery school policies and procedures!

About the speaker: Jack Molisani is an STC Fellow and the President of ProSpring Technical Staffing, an employment agency specializing in technical writing positions (both contract and perm). He’s also the author of Be The Captain of Your Career: A New Approach to Career Planning and Advancement, which hit #5 on Amazon’s Career and Resume Best Seller list.

Note: Molisani is donating a copy of his book as a door prize to be given at random at the end of the presentation! For everyone else, his book is available in the library.

Tuesday, Nov. 23, from 10 – 11 a.m.

https://sfpl.org/locations/virtual-library, address: busscitech@sfpl.org.

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Gente de Zona wins two Latin GRAMMYs for ‘Patria y Vida’

by the El Reportero‘s news services

 

MIAMI, FL – Nov. 18, 2021 – Gente de Zona, the acclaimed urban music duo today won the Latin Grammy for Best Urban Song and Best Song of the Year for “Patria y Vida,” their collaboration with Yotuel, Descemer Bueno, Maykel Osorbo, El Funky, Beatriz Luengo and other Cuban voices of this generation that inspired a revolution against oppression in their country.

The powerful song was performed live at the Latin Grammys ceremony and marked the first time El Funky has performed it on stage in the United States. “Patria y Vida” is an open letter that resounded throughout the world for his message of clamor, justice and freedom for his native Cuba. The song and music video made viral news around the world and is still seen and heard in protests inside and outside of Cuba.

Through a decade and a half of exploring and polishing different sounds, this group that began as a street rap collective has become one of the most recognized duos in the world. Complementing themselves with their respective vocal performances and composing styles, Alexander Delgado Hernández and Randy Malcom Martínez have become the center of attention on the international music scene. His courage to speak the truth on behalf of so many who cannot do so is commendable.

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Detox your liver with garlic, a powerful superfood

by Joanne Washbur

 

11/03/2021 – Foods and drinks that help detoxify the body are becoming increasingly popular because of how poor the average person’s diet is. Fast food and processed foods loaded with saturated fat, added sugar and synthetic ingredients can easily overwhelm your body’s filtering organs, particularly your liver.

If toxins from those foods overwhelm your liver, you’ll experience various health problems, such as fatigue, nausea and diarrhea. In severe cases, your liver may even fail suddenly. This is known as acute liver failure, and it can cause abdominal swelling, confusion and jaundice — the yellowing of the skin and eyeballs.

Luckily, certain foods can help cleanse your liver and ensure it works properly. One such food is garlic. Any cook worth their salt knows that garlic is the ultimate seasoning. Versatile, easy to use and utterly delicious, you’d be hard-pressed to find a dish that wouldn’t benefit from a clove or two of garlic.

Garlic is a super detoxifier

Garlic has been used as a natural detoxifier for thousands of years. It doesn’t directly flush out toxins from your body. Instead, it helps increase the natural production of glutathione, an antioxidant that’s essential for healthy liver function and detoxification. It works by eliminating toxins in your liver, as well as in your kidneys.

Glutathione also helps eliminate heavy metals and environmental toxins from your body. Additionally, glutathione can protect your liver from oxidative stress, which is caused by harmful free radicals. Increased production of free radicals in the liver has been implicated in many liver diseases.

As you age, your body’s ability to produce glutathione naturally decreases. On top of that, poor lifestyle choices, such as frequently eating processed foods, smoking and drinking too much alcoholic beverages, can reduce glutathione levels in the body. One way you can increase your glutathione levels is by adding garlic to your diet.

Garlic also contains a trace mineral called selenium. Like glutathione, it also works as an antioxidant that protects your liver from toxins. Selenium is also important for other important biological functions, including immune response and thyroid hormone production.

Garlic is best enjoyed raw so that you can fully enjoy its detoxifying benefit. You should also chop or crush your garlic cloves before eating or cooking them to release their beneficial compounds.

Other benefits of garlic

Garlic is a rich source of other nutrients that support overall health, such as manganese and vitamin C. Studies show that garlic helps elevate your body’s level of the compound hydrogen sulfide. Hydrogen sulfide is both an antioxidant and a blood vessel relaxant that can help reduce your risk of stroke and heart disease.

Another perk of garlic is that it may help prevent unnecessary blood clotting. Powerful compounds in garlic (and onions) can decrease the “stickiness” of platelets in the blood. This also has the effect of reducing your risk of atherosclerosis, or the hardening and narrowing of your arteries. Atherosclerosis increases your risk for blood clots that can cause heart attacks and stroke.

Studies have also shown that garlic can help fight viral infections like the common cold and the flu because of a powerful compound called allicin. Allicin, which is released when garlic is crushed or chopped, can also protect against high cholesterol and diabetes. (Natural News).

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