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Diets for weight management: Can a high-protein diet help you lose weight?

by Joanne Washburn

 

A high-protein diet is exactly what it sounds like. It’s an eating plan that emphasizes consuming larger amounts of protein than carbohydrates, which generally make up about 45 to 65 percent of your daily calorie intake.

Protein is an important building block of your bones, muscles, cartilage, skin and blood. Therefore, you need to consume large amounts of protein to stay healthy. Protein also supports healthy muscle recovery, ensures healthy immune function and helps maintain good gut health, among other benefits.

Recently, health enthusiasts have been looking into protein for its potential role in weight loss. Previous studies show that protein can make it easier for you to curb your appetite because it can keep you feeling full for longer. As such, protein could help you lose weight or maintain a healthy weight.

Read on to learn more about how a high-protein diet can aid in weight loss.

A high-protein diet for weight loss

There are no hard and fast rules as to what goes into a high-protein diet. Generally, it includes different protein sources like beef, lean pork, poultry, fish, seafood, dairy products, eggs and healthy oils. A high-protein diet also usually restricts carbohydrates, such as bread, pasta, rice, lentils and starchy fruits and vegetables.

A high-protein diet can help you lose weight in many ways. For starters, protein affects levels of certain hormones that influence how full you feel after eating, like ghrelin and glucagon-like peptide 1 (GLP-1). Ghrelin is the hormone that triggers hunger, while GLP-1 is an appetite-reducing hormone.

With protein, your body also burns more calories, For example, if you eat 100 calories of protein, your body will burn 2o to 30 percent of those calories while processing the protein. But if you eat 100 calories of carbohydrates, your body will only burn five to 10 percent of those calories while processing the carbohydrates.

In addition, high protein intake can speed up your metabolism, making you burn more calories even during sleep.

To put it simply, you can lose weight on a high-protein diet. But there’s a caveat. According to experts, the main issue with high-protein diets is they usually restrict carbohydrates, even the healthy ones.

If you don’t get enough carbohydrates, your blood sugar levels could drop to below the normal range. This may cause you to feel hungrier, prompting snacking or overeating. You could end up gaining weight instead of losing it.

Most foods high in carbohydrates are also rich in soluble and insoluble fiber. Soluble fiber dissolves in water. It is transformed into a gel-like substance, which blocks fats that would otherwise be digested and absorbed.

Insoluble fiber, on the other hand, is the indigestible material that attracts water to your stool, making it easier to pass. As such, insoluble fiber helps prevent gastrointestinal blockage and constipation, among other digestive issues.

If you don’t get enough fiber because you’re too busy focusing on protein, it could lead to serious health problems, such as colon cancer and high blood sugar and cholesterol levels.

Some studies also found that a high-protein diet can put stress on your kidneys and cause dehydration. A high-protein diet that includes fatty cuts of meat can also raise your risk of heart disease and other chronic diseases.

If you plan to go on a high-protein diet, make sure to include lean sources of protein and healthy carbohydrates like whole grains, beans and sweet potatoes. Don’t forget about your vegetables, too.

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Request for Proposals at Peralta Community College District

The Peralta Community College District (PCCD) is seeking proposals from qualified firms to provide Geotech & CEQA Services, 2118 Milvia Street, Berkeley City College  West(RFP No. 22-23/06).  Proposals are to be delivered to the Purchasing Department, 501 5th Avenue, Oakland, CA 94606 or electronically (via Vendor Registry), until 4:00 P.M. on October 26, 2022.

The project involves the demolition of an existing three story building and the construction of a new six story 60,000 sq. ft. building.

A Mandatory Pre-proposal video conference meeting will be held on October 17, 2022 at 11:00A.M. via Zoom: Conference Meeting ID 884 0214 0248. Register in advance here:
https://peralta-edu.zoom.us/meeting/register/tZwpd-upqjsoHtyNUVZNy9HcNw5Dp4uAhcF_

After registering, you will receive a confirmation email containing information about joining the meeting.

Copies of the pre-proposal documents may be obtained by clicking on the following link: https://vrapp.vendorregistry.com/Bids/View/BidsList?BuyerId=4d041f6c-7568-4c8a-8878-c82684292a3c  or, by contacting the Peralta Community College District, Purchasing Department, 501 5th Avenue, Oakland, California, 94606, Phone (510) 466-7225, Office Hours: 8:30 a.m. to 4:30 p.m.

Governing Codes:

GC 53068

EC 81641                                                        El Reportero 10.14.22

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California is a hotspot for catalytic converter theft. Will new laws make a difference?

by Grace Gedye

 

October 13, 2022 – A disproportionate share of catalytic converter thefts happen in California. Here’s what lawmakers are trying to do about it, and why one law-enforcement backed approach didn’t make it out of Sacramento

A beam of light glints beneath Isaac Agyeman’s 2009 Prius, parked outside his Temecula home early one August morning.  One person is under the hatchback, another by its side and a third is stationed nearby. After a few mechanical roars and a quick scoot out from under the car, all three hurry away.

It was the second time Agyeman’s catalytic converter — which scrubs a car’s emissions to make them less toxic and contains precious metals —  had been stolen. This time, he caught the whole thing on camera.

“I was upset. I was really frustrated,” he said. He filed a police report, sent them the footage and called his insurance company. On top of everything, it was his birthday.

Agyeman paid $500 for the repair and his insurance covered the rest. He forked over another $150 to get a protective gate installed over his converter, hoping to deter future would-be thieves, and between $6,000 to $8,000 on an upgraded home security system, he estimates. As of September, he still hadn’t heard anything from the police, he said.

Catalytic converter theft has spiked across the country in recent years, from 1,298 reported thefts in 2018 to 52,206 in 2021, according to claims data from the National Insurance Crime Bureau. The bureau sampled member company claims data to identify catalytic converter theft trends, and a spokesperson wrote in a statement that the numbers don’t represent all thefts.

California hasn’t been immune.

Nationally, 37 percent of catalytic converter theft claims tracked by the bureau in 2021 were in the Golden State — a disproportionate share, even accounting for California’s large population.

About 1,600 are stolen per month in California, per a 2021 presentation from the state’s Bureau of Automotive Repair. Hondas and Toyotas, particularly older Priuses, are most often targeted, according to claims data provided by the AAA Automobile Club of Southern California. Hybrids have two converters and the parts tend to get less wear, making them more valuable, according to the National Insurance Crime Bureau. Thieves sell the converters, which can be removed in minutes with an electric saw, for $50 to $250, the bureau wrote in a statement.

Catalytic converter theft is hard to investigate

Folks all over the state have suffered.

This summer, police recovered 112 converters and arrested 28 people in the Inland Empire. In September, four marked San Francisco Police Department vehicles were relieved of their converters.

In April, staff at Yolo Food Bank in Woodland realized a catalytic converter had been stolen from a Prius they use to make small deliveries. Staff used their own cars to drop off food while the Prius was out of commission, said Maria Segoviano, director of marketing communications at the food bank.

The organization paid about $400 for a shield to protect the converter and began parking the car inside its warehouse. And, because this wasn’t the first time they’d had someone break through a wire fence to get to their parking lot, they decided to invest in an heavy-duty, 8-foot fence.

It set them back $69,200 — which translates to about 81,000 pounds of fruit and vegetables, Segoviano said.

“Catalytic converters obviously have been around forever, and they’ve been getting stolen forever, but never this bad,” said Jared Cabrera, a service writer at Art’s Automotive in Berkeley.

Before the pandemic, it was almost unheard of, he said. Now he estimates he sees four or five cars a week that have had their converters stolen.

The value of the precious metals in converters, particularly rhodium, has skyrocketed since late 2019, potentially driving the surge in theft. Rhodium is currently valued around $14,000 per troy ounce, about eight times the current price of gold.

“It’s so incredibly difficult to investigate these cases, to charge them, and to hold anybody accountable,” said Tamar Tokat, a Los Angeles County deputy district attorney.

It’s rare that people are caught by police while they’re taking the converter, since it happens so quickly. And if law enforcement finds someone with hundreds of converters, it might be suspicious but, said Tokat, because converters are unmarked, they can’t be traced back to a particular car.

“How can we disprove a claim that it came from a junkyard, or disprove a claim that they [were] given it by some other auto mechanic?” said Greg Totten, CEO of the California District Attorneys Association. It’s very difficult under those circumstances to prove to a jury of 12 — beyond a reasonable doubt — that it was stolen, he said.

States take action

Lawmakers across the country have scrambled to curb the catalytic converter crime spree.

Amanda Essex of the National Conference of State Legislatures said remedies have mainly fallen into three categories:

  • Regulating the sale of converters (for example, requiring more documentation).
  • Increasing or creating new criminal penalties.
  • Labeling the converters in some way so they can be traced back to owners.

States have passed at least 37 laws, according to Essex. But the laws are so recent there’s little evidence yet which, if any, are effective.

California lawmakers also produced their own pile of 11 bills this most recent session. Many died early, but four wound their way through several layers of committees and votes. They are:

  • AB-1653, which adds theft of vehicle parts to the list of crimes the California Highway Patrol’s Regional Property Crimes Task Force should prioritize.
  • SB 1087, which limits legal sellers of catalytic converters to people who can prove it came from their own vehicle, and to businesses including licensed auto dismantlers and repair dealers. Fines for breaking the law start at $1,000, and escalate for repeat violations.
  • AB 1740, which requires people or businesses who buy catalytic converters to document the purchase by recording the year, make, model, and VIN number of the car that the converter came from.
  • SB 986, which would require car dealers to etch a car’s unique VIN number onto its catalytic converter if the converter is “readily accessible.” It would also require a traceable method of payment for converters.

The first three bills were signed into law while the fourth failed to pass a late August vote in the Assembly. That bill was sponsored by the Los Angeles district attorney’s office and was aimed at making it easier for law enforcement to investigate and prosecute catalytic converter theft.

Car dealers, who would have been tasked with etching numbers onto converters, opposed the bill. They didn’t think it would deter theft, said Brian Maas, president of the California New Car Dealers Association, and they thought it could be expensive. For cars where the catalytic converter is easy to get to, it wouldn’t take much time, he said. But for others — say, a car that has a converter attached to its engine block — the etching could cost hundreds or thousands of dollars, Maas said.

Legislators amended the bill so that it didn’t require VIN numbers if the converter wasn’t “readily accessible” and marking it “would reasonably require the significant removal or disassembly of parts of the vehicle.” But Maas said that standard wasn’t sufficiently defined, and was worried the ambiguity would lead to lawsuits against dealerships. “I can’t tell you today what ‘significant disassembly’ means. I don’t know which car that applies to,” Maas said.

“We’re concerned that our dealers are going to be held responsible for not marking a catalytic converter that ultimately might have been stolen,” he said.

The bill’s author, democratic state Senator Tom Umberg from Garden Grove, said he was “honestly shocked,” in a statement after the bill’s failure.

“I’m not surprised that the auto dealers and car manufacturers would be reluctant to take on this task to support their customers — we engaged in multiple conversations with them in the last seven months.  Frankly, I’m more surprised that the majority of the California State Assembly chose the concerns of the car dealers over the cries of help from their constituents.”

Tokat, with the Los Angeles County district attorney’s office, thinks the two laws regulating the sale of converters will be less effective without the VIN etching bill. “We’ve already had record-keeping laws on the books for many years now and they’ve really been ineffective,” she said.

Still, others see the new laws as a step in the right direction. They won’t completely “wipe out” the issue, said Amanda Gualderama, a legislative advocate with AAA. But the bill limiting who can legally sell converters, SB 1087, closes loopholes in existing laws, she said.

Will Congress step in?

Congress could also mandate that VIN numbers be etched onto converters. Under federal law, cars are already required to label several other parts, including the engine. A bill in congress would add catalytic converters to the list and create a grant program to help pay for marking existing vehicles.

“I kind of think it’s appalling that the manufacturers don’t just voluntarily put the VINs on the catalytic converters because they know they’re a huge target,” said Rosemary Shahan, president of Consumers for Auto Reliability and Safety, a consumer advocacy non-profit.

CalMatters reached out to Ford, Toyota, and Honda. Ford didn’t respond to CalMatters’ questions. Toyota also didn’t answer CalMatters’ questions, but a spokesperson said in a statement, “Catalytic converter theft is an industry wide challenge … the most effective approach requires close collaboration between the broader automotive industry and local and state authorities to devise legislative solutions aimed at eliminating the market for these stolen parts.”

Honda, which didn’t answer questions, directed CalMatters to the Alliance for Automotive Innovation, an advocacy group for car manufacturers.

The Alliance did not make anyone available for an interview but said, via a statement, “Catalytic converter theft is a major problem in California and across the country… We are working closely with policymakers and law enforcement authorities on how legislation or other efforts, including increasing public awareness and enhanced penalties for unlawful possession, can help deter this kind of criminal activity.”

What’s a car owner to do?

There are steps motorists can take to reduce the odds their converter gets stolen, according to the Bureau of Automotive Repair. Parking on a well-lit street — or in a garage if you have one — helps. You can adjust your car’s alarm, to make it more likely to go off if someone tries to get under the vehicle. And there’s a whole niche market of shields, clamps, protective plates and cages that can be installed to protect converters.

But not everyone can park on a well-lit street or in a garage, and gadgets don’t guarantee protection. Cabrera, at Art’s Automotive, says he’s seen cars with theft deterrent devices still wind up with their converters stolen.

For one driver, though, a converter shield has provided security — at least so far. Greg Feldmeth, a retired teacher in Altadena, had his catalytic converter stolen four times beginning in 2020. When he got a Prius years ago, he was happy with the car and its great gas mileage.

“Since then, I’ve wondered if it was the right choice,” he said. He’s become familiar with the “horrible” noise his Prius makes when it no longer has a converter.

After the part was stolen for a fourth time in October 2021, Feldmeth had a protective shield installed. His converter has stayed put since.

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California is a hotspot for catalytic converter theft. Will new laws make a difference?

by Grace Gedye

CalMatters

October 13, 2022 – A disproportionate share of catalytic converter thefts happen in California. Here’s what lawmakers are trying to do about it, and why one law-enforcement backed approach didn’t make it out of Sacramento

A beam of light glints beneath Isaac Agyeman’s 2009 Prius, parked outside his Temecula home early one August morning.  One person is under the hatchback, another by its side and a third is stationed nearby. After a few mechanical roars and a quick scoot out from under the car, all three hurry away.

It was the second time Agyeman’s catalytic converter — which scrubs a car’s emissions to make them less toxic and contains precious metals —  had been stolen. This time, he caught the whole thing on camera.

“I was upset. I was really frustrated,” he said. He filed a police report, sent them the footage and called his insurance company. On top of everything, it was his birthday.

Agyeman paid $500 for the repair and his insurance covered the rest. He forked over another $150 to get a protective gate installed over his converter, hoping to deter future would-be thieves, and between $6,000 to $8,000 on an upgraded home security system, he estimates. As of September, he still hadn’t heard anything from the police, he said.

Catalytic converter theft has spiked across the country in recent years, from 1,298 reported thefts in 2018 to 52,206 in 2021, according to claims data from the National Insurance Crime Bureau. The bureau sampled member company claims data to identify catalytic converter theft trends, and a spokesperson wrote in a statement that the numbers don’t represent all thefts.

California hasn’t been immune.

Nationally, 37% of catalytic converter theft claims tracked by the bureau in 2021 were in the Golden State — a disproportionate share, even accounting for California’s large population.

About 1,600 are stolen per month in California, per a 2021 presentation from the state’s Bureau of Automotive Repair. Hondas and Toyotas, particularly older Priuses, are most often targeted, according to claims data provided by the AAA Automobile Club of Southern California. Hybrids have two converters and the parts tend to get less wear, making them more valuable, according to the National Insurance Crime Bureau. Thieves sell the converters, which can be removed in minutes with an electric saw, for $50 to $250, the bureau wrote in a statement.

Catalytic converter theft is hard to investigate

Folks all over the state have suffered.

This summer, police recovered 112 converters and arrested 28 people in the Inland Empire. In September, four marked San Francisco Police Department vehicles were relieved of their converters.

In April, staff at Yolo Food Bank in Woodland realized a catalytic converter had been stolen from a Prius they use to make small deliveries. Staff used their own cars to drop off food while the Prius was out of commission, said Maria Segoviano, director of marketing communications at the food bank.

The organization paid about $400 for a shield to protect the converter and began parking the car inside its warehouse. And, because this wasn’t the first time they’d had someone break through a wire fence to get to their parking lot, they decided to invest in an heavy-duty, 8-foot fence.

It set them back $69,200 — which translates to about 81,000 pounds of fruit and vegetables, Segoviano said.

“Catalytic converters obviously have been around forever, and they’ve been getting stolen forever, but never this bad,” said Jared Cabrera, a service writer at Art’s Automotive in Berkeley.

Before the pandemic, it was almost unheard of, he said. Now he estimates he sees four or five cars a week that have had their converters stolen.

The value of the precious metals in converters, particularly rhodium, has skyrocketed since late 2019, potentially driving the surge in theft. Rhodium is currently valued around $14,000 per troy ounce, about eight times the current price of gold.

“It’s so incredibly difficult to investigate these cases, to charge them, and to hold anybody accountable,” said Tamar Tokat, a Los Angeles County deputy district attorney.

It’s rare that people are caught by police while they’re taking the converter, since it happens so quickly. And if law enforcement finds someone with hundreds of converters, it might be suspicious but, said Tokat, because converters are unmarked, they can’t be traced back to a particular car.

“How can we disprove a claim that it came from a junkyard, or disprove a claim that they [were] given it by some other auto mechanic?” said Greg Totten, CEO of the California District Attorneys Association. It’s very difficult under those circumstances to prove to a jury of 12 — beyond a reasonable doubt — that it was stolen, he said.

States take action

Lawmakers across the country have scrambled to curb the catalytic converter crime spree.

Amanda Essex of the National Conference of State Legislatures said remedies have mainly fallen into three categories:

  • Regulating the sale of converters (for example, requiring more documentation).
  • Increasing or creating new criminal penalties.
  • Labeling the converters in some way so they can be traced back to owners.

States have passed at least 37 laws, according to Essex. But the laws are so recent there’s little evidence yet which, if any, are effective.

California lawmakers also produced their own pile of 11 bills this most recent session. Many died early, but four wound their way through several layers of committees and votes. They are:

  • AB-1653, which adds theft of vehicle parts to the list of crimes the California Highway Patrol’s Regional Property Crimes Task Force should prioritize.
  • SB 1087, which limits legal sellers of catalytic converters to people who can prove it came from their own vehicle, and to businesses including licensed auto dismantlers and repair dealers. Fines for breaking the law start at $1,000, and escalate for repeat violations.
  • AB 1740, which requires people or businesses who buy catalytic converters to document the purchase by recording the year, make, model, and VIN number of the car that the converter came from.
  • SB 986, which would require car dealers to etch a car’s unique VIN number onto its catalytic converter if the converter is “readily accessible.” It would also require a traceable method of payment for converters.

The first three bills were signed into law while the fourth failed to pass a late August vote in the Assembly. That bill was sponsored by the Los Angeles district attorney’s office and was aimed at making it easier for law enforcement to investigate and prosecute catalytic converter theft.

Car dealers, who would have been tasked with etching numbers onto converters, opposed the bill. They didn’t think it would deter theft, said Brian Maas, president of the California New Car Dealers Association, and they thought it could be expensive. For cars where the catalytic converter is easy to get to, it wouldn’t take much time, he said. But for others — say, a car that has a converter attached to its engine block — the etching could cost hundreds or thousands of dollars, Maas said.

Legislators amended the bill so that it didn’t require VIN numbers if the converter wasn’t “readily accessible” and marking it “would reasonably require the significant removal or disassembly of parts of the vehicle.” But Maas said that standard wasn’t sufficiently defined, and was worried the ambiguity would lead to lawsuits against dealerships. “I can’t tell you today what ‘significant disassembly’ means. I don’t know which car that applies to,” Maas said.

“We’re concerned that our dealers are going to be held responsible for not marking a catalytic converter that ultimately might have been stolen,” he said.

The bill’s author, democratic state Senator Tom Umberg from Garden Grove, said he was “honestly shocked,” in a statement after the bill’s failure.

“I’m not surprised that the auto dealers and car manufacturers would be reluctant to take on this task to support their customers — we engaged in multiple conversations with them in the last seven months.  Frankly, I’m more surprised that the majority of the California State Assembly chose the concerns of the car dealers over the cries of help from their constituents.”

Tokat, with the Los Angeles County district attorney’s office, thinks the two laws regulating the sale of converters will be less effective without the VIN etching bill. “We’ve already had record-keeping laws on the books for many years now and they’ve really been ineffective,” she said.

Still, others see the new laws as a step in the right direction. They won’t completely “wipe out” the issue, said Amanda Gualderama, a legislative advocate with AAA. But the bill limiting who can legally sell converters, SB 1087, closes loopholes in existing laws, she said.

Will Congress step in?

Congress could also mandate that VIN numbers be etched onto converters. Under federal law, cars are already required to label several other parts, including the engine. A bill in congress would add catalytic converters to the list and create a grant program to help pay for marking existing vehicles.

“I kind of think it’s appalling that the manufacturers don’t just voluntarily put the VINs on the catalytic converters because they know they’re a huge target,” said Rosemary Shahan, president of Consumers for Auto Reliability and Safety, a consumer advocacy non-profit.

CalMatters reached out to Ford, Toyota, and Honda. Ford didn’t respond to CalMatters’ questions. Toyota also didn’t answer CalMatters’ questions, but a spokesperson said in a statement, “Catalytic converter theft is an industry wide challenge … the most effective approach requires close collaboration between the broader automotive industry and local and state authorities to devise legislative solutions aimed at eliminating the market for these stolen parts.”

Honda, which didn’t answer questions, directed CalMatters to the Alliance for Automotive Innovation, an advocacy group for car manufacturers.

The Alliance did not make anyone available for an interview but said, via a statement, “Catalytic converter theft is a major problem in California and across the country… We are working closely with policymakers and law enforcement authorities on how legislation or other efforts, including increasing public awareness and enhanced penalties for unlawful possession, can help deter this kind of criminal activity.”

What’s a car owner to do?

There are steps motorists can take to reduce the odds their converter gets stolen, according to the Bureau of Automotive Repair. Parking on a well-lit street — or in a garage if you have one — helps. You can adjust your car’s alarm, to make it more likely to go off if someone tries to get under the vehicle. And there’s a whole niche market of shields, clamps, protective plates and cages that can be installed to protect converters.

But not everyone can park on a well-lit street or in a garage, and gadgets don’t guarantee protection. Cabrera, at Art’s Automotive, says he’s seen cars with theft deterrent devices still wind up with their converters stolen.

For one driver, though, a converter shield has provided security — at least so far. Greg Feldmeth, a retired teacher in Altadena, had his catalytic converter stolen four times beginning in 2020. When he got a Prius years ago, he was happy with the car and its great gas mileage.

“Since then, I’ve wondered if it was the right choice,” he said. He’s become familiar with the “horrible” noise his Prius makes when it no longer has a converter.

After the part was stolen for a fourth time in October 2021, Feldmeth had a protective shield installed. His converter has stayed put since.

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THE ECONOMIC POWER OF HISPANICS AND LATINOS  

What we should learn and do to secure their growth

Sponsored content from JPMorgan Chase & Co.

 

Silvana Montenegro

You don’t have to look too far to see the impact Hispanics and Latinos have on the U.S. economy. Comprising over 20% of the U.S. population, Hispanics and Latinos contribute $2.7 trillion in GDP to the economy and hold $1.9 trillion in purchasing power, up 212% over the last decade

Put simply – if the Latino and Hispanic community in the U.S. stood as a standalone economy, it would be the seventh largest economy in the world.

To mark Hispanic Heritage Month, we sat down with Silvana Montenegro, Global Head of Advancing Hispanics & Latinos at JPMorgan Chase, to discuss the many contributions of Latinos to the American economy and how JPMorgan Chase is helping the community expand its growth opportunities.

What inspires you to do this work?

MONTENEGRO: I was born and raised in São Paulo, Brazil. From an early age, my father and grandmother taught me the importance of hard work, curiosity and creating a world that is fairer for all. They instilled in me the values that have defined my career, including the importance of education and the value of lifting others. Supporting our communities through our Advancing Hispanics & Latinos work at JPMorgan Chase is a passion for me. Every day, I wake up with a strong sense of responsibility to get things done for our communities.

What are some opportunities facing Hispanic and Latino communities?

MONTENEGRO: It’s crucial to continue to tell the community’s full story: we are major contributors to the nation’s economy and the youngest demographic. While we recognize our power and influence, it is important that we tell a positive story. All told, Hispanic entrepreneurs are the fastest growing business segment in the country. We represent nearly one-quarter of all U.S. businesses and grew 140% over the last decade. Hispanic business owners – all 4.37 million– have fueled a tremendous amount of growth. People often associate our communities with headwinds and economic challenges. But when we make assumptions about what’s possible within a community, we miss the opportunity to build together, grow our family wealth and expand economic opportunities in the neighborhoods where we live and work.

Tell us more about the program you lead?

MONTENEGRO: Through our Advancing Hispanics & Latinos program, we are committed to driving meaningful and sustainable change for our communities by focusing on four key areas: careers and skills, financial health and wealth creation, business growth and entrepreneurship and community development.

As a firm, JPMorgan Chase has committed $30 billion by the end of 2025 to help address the racial wealth gap and break down systemic barriers. This investment empowers us to support and elevate our communities’ potential and promote a pathway to homeownership, affordable housing, entrepreneurship and more.

Access to capital is the biggest challenge for Hispanic and Latino-owned businesses. How can we change this?

MONTENEGRO: The biggest challenge for most Latino-owned businesses is access to capital. While non-profit accelerators like Accion Opportunity Fund – funded in part by JPMorgan Chase – are making strides to fund diverse businesses before you’re eligible for conventional financing, it’s important for Hispanic and Latino business owners to connect with a business expert to get advice. They can make sure you’re leveraging the right tools to manage cash flow, navigate supply chain disruptions, and complete the loan application process.

How is JPMorgan Chase advancing career growth for Hispanic and Latino talent?

MONTENEGRO: JPMorgan Chase is expanding external partnerships and recruiting efforts while developing resources that promote career advancement and mobility. We’re also working with Hispanic Serving Institutions (HSIs) and organizations to deepen college campus relationships, increase student internships and empower future community leaders. We are also launching an internal mentorship program for mid-level professionals to help Hispanic employees connect with colleagues and get meaningful advice on how to progress in their careers.

What other resources does JPMorgan Chase have available to support Hispanic and Latino communities?

MONTENEGRO: This year, we launched the Advancing Hispanics & Latinos Fellowship Program. This program gives students hands-on experience, mentorship and a project-based curriculum to create future opportunities. This summer, we welcomed nearly 200 college sophomores for a six-week program to gain experience for their future careers in banking and finance. We are excited about this program’s impact.

We focus on Hispanic and Latino students by partnering with select student organizations including The Hispanic Scholarship Fund to support scholarship and career development opportunities. Through these partnerships, our senior leaders get to connect with students, share their career experiences and recruit new top talent to the firm. We’re also working with recruiters to bring more Latino mid-level and senior leaders to JPMorgan Chase.

All told, this work empowers Hispanics and Latinos to embrace our differences as strengths, not as barriers. There is so much potential in our communities, and we can find power in that potential to create important economic opportunities.

Visit [link] for more information about how JPMorgan Chase is driving meaningful and sustainable change for Hispanics and Latino communities.

Husband and wife working in home office
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The Prosecutor’s Office of Peru files a constitutional complaint against President Pedro Castillo

by the El Reportero wire services

Via RT

 

The head of the Public Ministry, Patricia Benavídes, presented an accusation before Congress for the alleged crimes of criminal organization, influence peddling and aggravated collusion.

The Public Ministry of Peru presented this Tuesday a constitutional complaint against President Pedro Castillo before the National Congress, for alleged acts of corruption that are being investigated in the framework of the Puente Tarata III and Petroperú cases.

The nation’s prosecutor, Patricia Benavides, charges Castillo with the alleged crimes of criminal organization and influence peddling in the first case, and aggravated collusion and aggravated influence peddling in the second.

The complaint also targets former ministers Juan Silva (Transport and Communications) and Geiner Alvarado (Housing, Construction and Sanitation).

Peru’s prosecutor’s office raided the homes of legislators, officials and friends and the sister of President Pedro Castillo on Tuesday amid investigations into cases of alleged corruption in the government.

A team of prosecutors, together with the judicial police, began the operation in Lima and other cities in the country “for the alleged crime of criminal organization,” one of the investigations in which leftist president Castillo is involved.

The investigation known as Puente Tarata III investigates alleged acts of corruption in the public tender for the construction of the Tarata vehicular bridge over the Huallaga River, in the province of Mariscal Cáceres.

This infrastructure work was convened by Provías Descentralizado, an executing unit of the Ministry of Transport and Communications, and was awarded to the Puente Tarata III Consortium, made up of the companies Tableros y Puentes, from Spain, H. B. Metallic Structures and Termirex, from China.

In the PetroPerú case, it is being investigated whether the Peruvian head of state would have received bribes to appoint Hugo Chávez Arévalo as general manager of the state oil company in October 2021.

“New type of coup d’état”

Hours after the constitutional complaint against him was made public, Pedro Castillo, together with the head of the Ministerial Cabinet and ministers, asserted that “the execution of a new form of coup d’état has begun in Peru.”

He also denied the accusations against him. “Today a constitutional accusation is being made knowing that the Constitution itself gives the Government prerogatives to lead the country,” he said at a conference with the international press.

In addition, he condemned the persecution not only of “political leaders” but also of those closest to “those who perform functions in this government.” “They are not going to intimidate us. We are stronger than ever,” he added.

The president denied that he is going to request political asylum or leave the nation. “I am not going to leave the country and, as we have always said, we submit to all kinds of investigation, they have done it in the family environment, they are doing it in the ministerial environment because we know that there is no real foundation,” he declared. .

An “abusive act”

“Today, there are constitutional complaints, persecution, and they don’t mind messing with your own mother. But here I am, and if my blood has to run down the street for the benefit of this town, I have to do it, and if I have to deliver I’m going to do it with life,” Castillo said during a meeting with representatives of the National Coordinator of Workers CAS COVID.

Earlier, the president described the raid by the Prosecutor’s Office on the house of his sister Gloria Castillo Terrones as an “abusive act”, and accused the institution of putting the health of his mother, Mavila Terrones, at risk. address at the time of the operation.

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El Salvador at the crossroads for presidential re-election

Today, the people of El Salvador travel along paths that intersect and interpretations of the right of President Nayib Bukele to be re-elected are varied, political analysts of different tendencies say today

by Luis Beaton

Prensa Latina

October 4, 2022 – SAN SALVADOR – The most recent polls emphasize that at least 94 percent of the population approves of Bukele seeking re-election.

It is empowered after the resolution of the Constitutional Chamber that, exercising its functions as the highest interpreter, enables this process, said Raymond Villalta, a psychologist and opinion columnist for Diario El Salvador, akin to the government.

The acceptance, support and accompaniment of the people are a constant throughout the presidential period, it is only necessary to see any evaluation or survey. Yes, you can take any and in each one the same thing is verified, he said.

However, criticism is frequent from opposition sectors, divided, without programs and even more, without a figure that can offer resistance to the president at the polls, at least currently and on the way to the elections on February 4, 2024.

The day before, for example, the digital newspaper elsalvador.com, nothing related to the current authorities, published a broad assessment in which it raised other ghosts that haunt the president’s aspirations to continue at the helm in the Presidential House.

Political analyst Álvaro Artiga pointed out that the international community might not recognize Bukele if he wins re-election in 2024, which for observers from the sidelines is a prelude to interference in internal affairs, since only the Salvadoran people are responsible for making that decision.

Artiga indicated that Salvadorans do not have access to information on how Bukele’s government officials handled public funds and with that freely decide on re-election.

The political scientist and researcher at the Central American University José Simeón Cañas approached one of those ghosts that try to create sectors that oppose the government, true or not, it is early to venture such interpretations, experts estimate.

There are politicians who assure that the president supports his aspiration in an interpretation of the Constitutional Chamber imposed by the ruling party on May 1, 2021, despite the fact that the Constitution in six articles prohibits continuous presidential re-election in El Salvador.

According to Artigas in an interview with Radio YSUCA, the resolution that supports the re-election was issued by a room that is questioning its integration and its constitution.

Another ghost that the report addresses is whether other parties should compete in 2024, which some understand as an attempt to delegitimize these elections.

Dina Argueta, from the Farabundo Martí National Liberation Front, expressed that if “in 2024 we have this problem of fraudulent presidential elections, it is evident that this type of election will not be recognized anywhere. Let’s say, in the international community that is democratic, they are not going to recognize this type of election.

Thus, the cards are on the table and it is up to the people to say the last word, Bukele or a candidate who has not yet appeared on the Salvadoran stage.

https://youtu.be/3c3ZQQQP0aE

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New CA laws aim to improve college graduation rates

Portrait of a hispanic female graduate stock photo

by Suzanne Potter

California News Service

On the last day to sign bills this legislative session, Gov Gavin Newsom approved a slew of measures to improve college graduation rates, particularly for students from low-income communities.

One proposal, Assembly Bill 1705, requires community colleges to place more students in transfer-level courses.

Joshua Hagen – policy director for the Campaign for College Opportunity – said previously, students had to take high-stakes entry exams that diverted too many people, especially students of color, into years of remedial courses that don’t count toward a degree.

“Whatever classes students took in high school, whatever GPA they had, the best way that we can support them is starting them in something that will earn them college credit,” said Hagen. “Making sure they get supports rather than starting in a remedial class – taking one, two, three semesters before they even get to that starting line.”

Other new laws will expand tutoring services and cancel some student debt for college students who dropped out, so they can afford to re-enroll and finish their degrees.

Hagen noted that another new bill says students won’t lose part of their financial aid from the state if they work hard to win a private scholarship.

“There was nothing to prevent the state from saying, ‘Okay, we will now reduce your state financial aid by $1,000 since you have – quote, unquote – less need,’ ” said Hagen.

Another bill would require Cal State and community colleges to grant priority registration to students who are raising children.

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Queen of Ranchera Music! Aida Cuevas

Compiled by the El Reportero‘s staff

A multi GRAMMY nominee and 2x GRAMMY winner is widely as the “Queen of Ranchera Music,” and “La Voz de México” (the Voice of Mexico) in her native country, she celebrates her 47th year as performer with this special show, “Yo Creo Que Es Tiempo” (“I Think It’s Time”), named for her 1983 hit written by her late mentor and producer, pop icon Juan Gabriel.

Much like Ella Fitzgerald’s classic releases for Verve, her “songbook” albums have played a central role in defining Mexican popular music. Over her career, she’s recorded an impressive 41 full-length albums that have sold internationally in excess of 11 million copies. In 2017 released her studio album “Arrieros Somos” (Versiones Acústicas), and became the first female mariachi vocalist to win a GRAMMY (for Best Regional Mexican Music Album).

Her two latest albums (2020 & 2021), Antología de la Musica Ranchera Vol. 1 and Vol. 2, feature her interpretations of the timeless songs made famous by the iconic 1930s ranchera singer Lucha Reyes and both made a GRAMMY nomination.

On Oct. 9, at 7 p.m., at the Miner Auditorium, SFJAZZ Center, 201 Franklin Street
San Francisco. $25 – $55.

8 Questions on the Life + Work of Diego Rivera

Diego Rivera’s America – Experience the richest years of Rivera’s prolific career through 150 artworks from the 1920s to mid-1940s

James Oles discusses curating the most in-depth examination of Rivera’s work in over two decades.

Diego Rivera’s America, on view through January 2, 2023, revisits one of the most aesthetically, socially, and politically ambitious artists of the twentieth century. The exhibition opens with Rivera’s return to Mexico in 1921, then covers his rise to international fame for social realist paintings focused on Mexican traditional culture and the working class, his trips to San Francisco in 1930–31 and 1940, and concludes with works done at the beginning of the Cold War.

Organized thematically, the exhibition includes galleries dedicated to places like Tehuantepec and Manhattan that captured his imagination, and to his favorite subjects, such as street markets, popular celebrations, and images of labor and industry. In this interview, guest curator James Oles shares insights into Rivera’s bold vision, and themes and works on view. “In each gallery you’ll be surrounded by related paintings and drawings that are like mini-exhibitions that show Rivera’s mind at work,” Oles says.

At SFMOMA, 151 Third St, Floor 4, San Francisco. Closing Jan. 3, 2023.

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Sabor a mí, the story of the most romantic bolero in the world

by Mexico Desconocido

Get to know the story of Sabor a mí, the most romantic bolero in the world and the life of Álvaro Carrillo, the most romantic Oaxacan singer-songwriter in Mexico

Sabor a mí is the most famous song by composer Álvaro Carrillo and probably the most romantic bolero in the world, as it has been performed to date by internationally renowned artists. Learn about the history of this immortal piece and details that you did not know about the life of the famous Mexican singer-songwriter.

Álvaro Genaro Carrillo Alarcón was born in Cacahuatepec, Oaxaca, on December 2, 1919 and among his more than 300 songs, the most famous is Sabor a mí (1959), probably the most romantic Mexican bolero that exists.

Álvaro Carrillo was an agricultural engineer and practiced his profession for a time. However, his passion for music and composition were present in his life from an early age; so he could never resist leading a bohemian life.

By chance and victim of the leftovers of the Mexican Revolution, “El Maestro” (as Carrillo was known) had a life full of glories and events that led him down the path of musical success beyond borders.

Álvaro Carrillo: A Romantic Oaxacan Composer

Humility and infinite creativity when composing songs were characteristic aspects of maestro Álvaro Carrillo; whose romanticism and talent gave him a more than deserved place among the most famous singer-songwriters in Mexico.

He was the son of José María Carrillo Jiménez (originally from Cacahuatepec) and Candelaria Morales de Carrillo (from Juchitán, Oaxaca).

Álvaro and his brothers: Seledoneo, Porfirio and Rosa María, lost his mother when they were very young, being adopted by his father’s second wife; Teodora Alarcón, from whom they took their second surname because of the affection with which she received them and grew up.

After studying primary school in Cacahuatepec, he entered the San Pedro Amuzgos Indigenous Agricultural Boarding School in Oaxaca, around 1935, which was closed due to the process of land distribution that the country was going through.

During this stage of his life; Álvaro Carrillo spent his time at popular festivals playing and learning about the different coastal sounds such as Chilean, boleros and rancheras.

Later, the government ordered that the laggards of the San Pedro Amuzgos Indigenous Agricultural Boarding School rejoin their studies at the Ayotzinapa Boarding School, in Guerrero.

During his youth, his romantic character and musical talent were the perfect formula for songs like Celia, inspired by a girl he had fallen in love with; or La Amuzgueñita, a song he made at the request of a friend of his, dedicated especially to his girlfriend.

The stories about Álvaro Carrillo’s early days tell that he came to help his schoolmates by serenading the girls they wanted, with a special song written by Carrillo; that he changed his name according to the lady they went to visit.

Around 1940, he entered the National School of Agriculture in Chapingo, which at that time had a militarized regime; so Carrillo always had serious problems, because he constantly ran away to play.

According to the story, his passion for composing songs and making music caused him to drop out of school and miss 1 year. It is said that the director of the school convinced him and that is how he managed to finish his degree in Agricultural Engineering in 1945.

At the end of his degree, he left as a legacy the song “La Llorona Chapinguera” (Adaptation he made of the lyrics of a popular song from the Isthmus of Tehuantepec) and “Adiós Chapingo”, considered a hymn by said institution.

Álvaro Carrillo abandons his career and dedicates himself to music

Carrillo worked as an agricultural engineer at the National Corn Commission, a time when he celebrated a great friendship with the Los Duendes trio, who recorded his song “Amor mío”; whose great success was the reason why the composer would leave his work to dedicate himself to music completely.

Great songs like Songbook, God will know and Sabor a mí are just some of the great successes of the maestro; that he came to dominate genres such as the pasodoble, the chilena, the bambuco, the ranchera, the bolero and many others.

Among the artists who came to collaborate with him are Los Duendes, Los Ases, Los Panchos, Gloria Estefan, Frank Sinatra, José José, Luis Miguel, Rocio Dúrcal, Eydie Gorme, Vicente Fernández and endless great voices around the world.

Among the amusing stories that are told about Maestro Carrillo, a very famous one was the time that a guerrilla who studied at the same school as him, sent for him to go and sing to the barracks; to which the virtuoso accepted and spent a week with his school friend, taking home a rifle and a machete as a gift.

Another legend tells that one day Carrillo was at the post office and when he bought a stamp he asked “How long are you going to be a lady?” to which the dispatcher replied “Miss, please” and the teacher said “God knows.”

All those who knew him at some point and heard the story confirm that it most certainly happened that way, since Álvaro Carrillo was well known for finding inspiration almost anywhere and in the least expected situations.

One more story tells that one day President Adolfo López Mateos sent for him to hear him sing. At the end of their meeting, the anecdote tells that the president gave him a blank check and asked him how much he wanted to put on it; to which the singer-songwriter, always humble, replied: I don’t know, whatever you want, I shouldn’t abuse.

In more recent times, figures such as the Mexican Natalia Lafourcade or the North American Kali Uchis have interpreted the songs of the master

Sabor a mí, the story of the most romantic bolero in the world

Sabor a mí is Álvaro Carillo’s best-known song and has been performed over the years by artists from all over the world. It was registered on July 11, 1958.

The piece was popularized internationally by the Los Panchos trio in the company of the extremely talented Eydie Gormé in 1959.

On one occasion, the Japanese singer Yoshiro Hiroishi (who came to record his version officially) visited Mexico City and as a sign of respect and affection for the work of the Oaxacan composer; he tracked him down at the venue where he was performing, dressed in traditional Japanese clothing, and sang Taste of Me for his author.

The story of how Sabor a mí was born tells that in December 1957, Álvaro Carrillo was engaged to Ana María Incháustegui and they met at a candlelight evening.

The artist drank cognac and kissed her beloved, while she, after a while, demanded that he stop drinking so much; saying that from so much drinking and kissing her and he was getting her drunk and with the taste of liquor on her lips.

It is here that Carrillo responded:

What you carry in your mouth is not the taste of liquor, it is the taste of me.

Both, poets in the soul and accomplices in art, knew instantly that that phrase and that moment would be the inspiration for a song. But they never imagined that Sabor a mí would become the most romantic bolero of all time, born from a kiss of love and liquor.

Teacher Álvaro Carrillo tragically passed away on April 3, 1969, when he was returning from the inauguration of the governor of the State of Guerrero. On the Mexico-Cuernavaca highway, the artist, his wife and his driver lost their lives after a car accident in which two of his children were unharmed.

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