Tuesday, September 3, 2024
Home Blog Page 157

Paraguayan demonstrators demand electoral reforms

by the El Reportero’s wire services

Summoned by political and social organizations, hundreds of demonstrators gathered this Thursday in the Main Square of the Paraguayan capital to support a package of reforms to the electoral system under debate in the Senate.

The concentration takes place at a time when the legislative body is analyzing three projects to unblock the list of candidates, known here as the ‘sheet list,’ which prevents citizens from influencing the selection of the best candidates for public office.

The senators are examining proposals presented by the National Crusade, Beloved Homeland and Authentic Radical Liberal parties, aimed at creating open lists, electing in direct elections representatives of Mercosur and members of Departmental and Municipal Boards and establishing electronic ballot boxes.

The left-wing Guasu Front welcomed the citizen mobilization in demand of the unblocking of the lists, which aims to increase the degree of democratic participation of citizens in electoral processes.

However, the Front warned that this must be accompanied by other deep and urgent reforms to the ‘delegitimized’ Paraguayan electoral system.

Minatitlan, Mexico’s first municipality with new National Guard

The first local coordination of the National Guard, out of the 266 expected, began operating Saturday in Manititlan, Veracruz, after the announcement made by President Andres Manuel López Obrador.

Manititlan last week occupied the headlines of the national press for a ferocious slaughter of 13 people, including a baby, in a settling of scores, and the ruthless and brutal way of perpetrating it because the aggressors demanded that those present in the place watch how they were killed, including the child who was riddled with cruelty.

When he expressed his condolences to the victims’ families in a public ceremony on Friday, López Obrador announced the start up of the National Guard in this municipality, which coincides this Saturday with the start of operations of the first coordination of 266 in the country.

The same will be done this Saturday in Salina Cruz and Coatzacoalcos, in the south of the state, and then in Cancun, Quintana Roo, where the new armed corporation is most urgently needed.

Although the secondary laws have not been approved yet, the constitutional reform allows the government to initiate the establishment of bases for the National Guard and local coordination. The one in Manititlan is the first to be established with a sufficient number of military troops and with a single command.

Doctors, teachers and unions call for national strike in Honduras

The Honduran Medical Association called for a work stoppage on Friday after the Government issued several decrees to overhaul Health and Education the National Congress had passed first.

The group considers it ‘’embarrassing’’ for violating existing procedures, while envisioning privatization.

The National Party MPs – raising their hands – approved the reforms introduced after the Executive withdrew its bill on Restructuring and Transformation of the National Health and Education System.

Such changes do not mean massive or selective layoffs or the privatization of health services, the Government says.
Executives of the Medical College point out they cannot carry out a hand vote as the official legislators did and that this is done to prevent the vote to be counted.

The pressure measure will be at the national level in the health sector as well as in education, although they called on the people to accompany them since, they said, the most affected by the passing of the decrees is the population.

Daniel Esponda, leader of the Honduran Professional Association Magisterial Union, stated the approved decree as tendentious and harmful to the population.

We will address the National Congress where we will present our position on the approval of these decrees because there is something dark in them’, he argued.

He also added they will not allow anyone to continue mocking the Honduran population, nor the unions, ‘they should have first socialized what they approved, we did not authorize anyone to represent us,’ Esponda stressed quoted by the Criteriohn newspaper.

PERALTA COLLEGE NOTICE INVITING BIDS

NOTICE INVITING BIDS

The Peralta Community College District is calling for sealed bids for the Laney College Window Repairs – Rebid (Bid No. 18-19/28) to be delivered to the Purchasing Department, at 501 5th Avenue, Oakland, California, 94606, until 2:00 pm, on May 15, 2019.

The District is seeking Bids from qualified firms to replace broken glass and associated glazing at storefront windows located at Laney College, 900 Fallon Street Oakland, CA 94607.

SB 854 requires any contractor or subcontractor bidding on a public works project to register with the Department of Industrial Relations (“DIR). This is a Public Works project and will require payment of prevailing wages. A Project Labor Agreement (PLA) is required for this project. The successful Bidder will be required to sign a Letter of Assent agreeing to the terms and conditions of the District’s PLA. In order to perform the work, Bidders at the time of the Bid Opening and for the duration of the project shall possess a valid California Contractor’s license and certifications in order to qualify to perform the Work: Class C-17 Contractors License.

A mandatory bidders’ conference will be held on May 1, 2019 at 11:00 a.m. in the Conference Room # 1, at the Department of General Services, 333 East 8th Street Oakland, CA 94606. The Pre-Bid Conference and Site Visit will last approximately two hours.

All bids shall be presented in accordance with the bid specifications for this project. Bid documents and specifications will be available by visiting our website at www.peralta.edu and under “Quick Links”, click “Business Opportunities” to download the bid packet.

Published 4/12/19 & 4/19/19

Poncho Sánchez and his Latin Jazz Band in Berkeley

by the El Reportero’s news services

The Freight & Salvage is proud to host for the very first time world renowned, multi Grammy award winning percussionist Poncho Sánchez and his band, direct from Los Angeles.

This is Poncho’s first appearance at the “new” Freight & Salvage, Berkeley’s magnificent, intimate, musical non-profit that has been a beacon for half a century and has entered the second half of their first century with flying cultural colors as they’ve expanded their vision and programming to include Jazz and more music of Latin America, Africa, and the world!  

On Wed, May 1, and Thurs, May 2nd, 2019, at 8:00, at The Freight & Salvage, 2020 Addison St., Berkeley, CA 94704
(510) 644-2020 or visit: info@freightandsalvage.org, thefreight.org
* For a $10 DISCOUNT, use this code: CONGA (all caps)

Over The Wall: Shorts & panel discussion

The event features six short films focusing on the US-Mexico border, the wall, and the grave situation thousands of migrants, including children, are in today.

The films include:

Towards the North (Hacia el Norte)
Towards the North is a documentary film following Nelly and her daughter Joseline, who like millions of others, are fleeing extreme gang violence in Central America.

We are the Immigrants
An intimate portrait of an arduous journey across hostile borders, presented in a fluid, hand-drawn animation.

Best of Luck with the Wall
A voyage across the US-Mexico border, stitched together from 200,000 satellite images.

We are the Immigrants
An intimate portrait of an arduous journey across hostile borders, presented in a fluid, hand-d Francisco Latino Film Festival, Poder, Carecen SF, and KPOO’s Pájaro Latinoamericano.
Thursday, April 25 at 7 p.m., at the Roxie Theater, 3117-16th Street, SF. Door opens at 6:30 p.m.

Día de los Niños, Día de los Libros
Celebrating 20 years of children, books and literacy
 
The San Francisco Public Library invites families to the 20th

Annual Día de los Niños/Día de los Libros festival on Sunday, April 28 from 12-4 p.m. at Parque Niños Unidos, 23rd and Folsom Street. Día emphasizes the importance of literacy for children from all backgrounds and welcomes children and their families to enjoy an afternoon filled with music, dancing and free books under the sun!

 This year is the 20th Anniversary of Dia, so there is an exciting line-up of entertainment and fun starting off with Loco Bloco dancing and drumming down the street. Children can climb aboard the bookmobile, make art, pick out their favorite book, meet new friends and explore the playground. Special guests include children’s hula hoop performer Cherry Hoops and the bubble magic of Big Top Bubbles. The event closes with Maria Luna, a Mexican folkloric dancer. In between all the festivities DJ Pakí Payá will be playing tunes.

 Día de los Niños is a Mexican holiday that has grown throughout Latin America and recognizes the importance and influence of children in society. In 1997, the first Día de los Niños/Día de los Libros was celebrated in New Mexico, bringing together the idea of honoring children and promoting their literacy by celebrating their language, culture and books.  Since then, the celebration has grown nationally and has been observed by the San Francisco Public Library since 1999.

Sixty-two years after the death of Pedro Infante, Mexico still mourns

by the El Reportero’s news services

Like every April for 62 years, the Pantheon Garden of Mexico City is convulsing where is the tomb of Pedro Infante, eternal national idol, dead one day as today in a plane crash in Merida.

He was only 40 years old and, like his compatriot and admired Jorge Negrete who lies very close to his grave, he also died ‘in full glory and in full youth’. Bench carpenter and apprentice of everything, always without a penny and eaten by poverty, at 22 years of age he began to travel fame thanks to his voice and his charisma.

That’s why he was heard repeating that ‘in the 15 years that I’ve been an artist, this has been the first care: not to be as I always was. Nothing has gone to my head and this produces its effects. Everywhere people do not admire me, but they love me.’

For posterity were his voice and his grace, his talent and his virtues in more than 350 songs and 60 films, achieved in a very short time, from his first recording of Guajirita, in 1937, in his native Sinaloa, and his first appearance in the cinema as an extra in 1939 in the film In a donkey three baturros, up to his most notable successes including the one considered his last film, School of thieves, of 1957. It was, and continues being famous his affirmation in a press interview in 1952 in the one that reveals his profession of faith:

I am not Mexican because I was born on this earth, which could be a simple accident. I am Mexican by conviction, because I love everything of our country, because I like the customs, the folklore, the landscape, the tradition and the Mexican sky.

‘For me, no other country is more beautiful than mine. And do not think I obey to a jingoistic and ridiculous feeling, but a natural inclination of admiration towards this unparalleled Tenochtitlan, so full of misunderstood people but so beautiful things in the face of who knows how to search and feel’.

For Cubans, a man who has said something so beautiful and profound about the land that saw him be born and give his life, is a source of pride that he also said: ‘Nowhere can there be more generosity, more enthusiasm than in Cuba. Say that I am willing to go whenever they call me and that if I am Mexican on all four sides, I feel Cuban at heart’.

At 62 years after his death, Mexico remains sad. Cuba too.

“The After” the official after-party of the 2019 Billboard Latin Music Awards

THE AFTER surrounded by Las Vegas’ lights and glamour, will also include special appearances by Universal Music Latin Entertainment emerging artists Elisama, Mariah and Colombian singer Greeicy

Miami, FL – April 17, 2019 – Telemundo and Universal Music Latin Entertainment will host THE AFTER, the official After Party of the 2019 Billboard Latin Music Awards. and will feature special performances by emerging artists Elisama, Mariah and Colombian singer Greeicy, with special DJ sets by Lafame and NYC’s Latin Mixx.

Attendees to include Luis Fonsi, Nicky Jam, Karol G, Sebastian Yatra, DJ Snake, and other celebrities, hosts, and singers who will come together to celebrate this year’s excellence in music.

The 2019 Billboard Latin Music Awards will air simultaneously on Telemundo Network and Spanish-language entertainment cable network UNIVERSO on Thursday April 25 at 8pm/7c live and will also feature presenters from television, film, music and social media influencers

Venezuela to host 8th International Theater Festival

by the El Reportero’s news services

The Venezuelan Ministry of Culture is preparing the Eighth International Theater Festival 2019, to be held from April 12 to 21 in this capital, where 30 national and eight international groups will participate.

The mayor of the Libertador municipality, of the Capital District, Erika Farías, explained in a press conference that the new edition of the appointment of the tables, called the Peace Scenario, has as a novelty the extension of the event to four states as subsedes: Zulia, Vargas , Falcón and Cojedes.

Also, the territorial leader said that the Venezuelan family can enjoy more than 400 activities, centered on five axes, with special emphasis on the community that began from April 1 with visits to 110 locations in Caracas, where the artists will exchange directly with the population.

Farías added that the activities for the children will be concentrated in the Alí Primera national park, where 20 groups will present puppet, dance, theater and circus shows. The mayor pointed out that another axis is that of theatrical halls, in which 49 companies will present their shows in 14 centers, among which the theaters Municipal, Bolívar, Nacional, Principal, Teresa Carreño, Casa del Artista, Rajatabla, Ana Julia Rojas stand out , Alameda, among others.

He added that the opening of the Festival will be in the vicinity of the Museum Square on April 12 at 7, while highlighting the participation of all State security agencies to ensure mobility and enjoyment citizen in the activities.

Farías during the statements to the press was accompanied by the Minister of Culture Ernesto Villegas, the president of the Foundation for Culture and the Arts (Fundarte), María Isabella Godoy, among other personalities.

The Curse of La Llorona

La Llorona (The Weeping Woman).  A horrifying apparition, c aught between Heaven and Hell, trapped in a terrible fate sealed by her own hand.  The mere mention of her name has struck terror around the world for generations.  

In life, she drowned her children in a jealous rage, throwing herself in the churning river after them as she wept in pain.  Now her tears are eternal.  They are lethal, and those who hear her death call in the night are doomed.  

La Llorona creeps in the shadows and preys on the children, desperate to replace her own.  As the centuries have passed, her desire has grown more voracious…and her methods more terrifying.

In 1970s Los Angeles, La Llorona is stalking the night—and the children. Ignoring the eerie warning of a troubled mother suspected of child endangerment, a social worker and her own small kids are soon drawn into a frightening supernatural realm.  

Their only hope to survive La Llorona’s deadly wrath may be a disillusioned priest and the mysticism he practices to keep evil at bay, on the fringes where fear and faith collide. 

On April 19, 2019, this timeless Mexican legend comes to terrifying life in New Line Cinema’s The Curse of La Llorona.

New cultural center for site of Mexico City army barracks

‘The biggest and most important artistic and cultural space in the world’

by the El Reportero’s news services

A new cultural center touted as the biggest in the world will be established on a military site in Mexico City, President López Obrador announced on Tuesday.
The president said that renowned artist Gabriel Orozco will direct the project in conjunction with the Secretariat of Culture and the Mexico City government.
The center will be built on an 800-hectare former military base that will become the fourth section of the Chapultepec Park.

“It’s going to be the biggest and most important artistic and cultural space in the world,” López Obrador said, adding that Orozco will not charge anything for his services.

A luxury real estate development had been planned for part of the site but López Obrador said last month that idea had been scrapped.

The president said today that the government already has the resources required to build the cultural center although he didn’t specify how much it would cost.
“Not a lot of funds will be needed because the creative side [of the project] is going to be provided voluntarily,” López Obrador said.

“We’ll seek not to waste resources, it’s not [a project of] buildings that will turn into white elephants,” he added.

López Obrador said that a detailed plan of the project, including its cost and how long it will take to complete, will be presented in two or three months.
Orozco, who said in 2015 that Mexico needed a contemporary art museum of the stature of New York’s Museum of Modern Art, Paris’ Centre Pompidou or London’s Tate Museum, described the opportunity to coordinate the cultural center as an “honor.”

The federal government has made a point of returning space formally occupied by the government to the people of Mexico.

The president’s former official residence, Los Pinos, has already been turned into a cultural center, and metal barricades that prevented citizens from getting close to the National Palace were removed shortly after López Obrador took office on December 1.

Protesters with a range of grievances have since established makeshift camps cheek by jowl with the facade of the National Palace, located in Mexico City’s downtown opposite the zócalo, or central square.

Source: El Financiero (sp), Milenio (sp).

Cecilia Suárez and Santiago Segura will be the hosts of the PLATINO Awards

We now have the names of the hosts of the 6thAnnual Platino Awards for Ibero-American Cinema. Cecilia Suárez and Santiago Segura will be the Masters of Ceremonies of this year’s edition of the highly prestigious awards.

The Mexican actress and the Spanish actor and director will be the hosts of the ceremony, which will be held on May 12 in the Grand Tlachco de Xcaret Theatre, in Riviera Maya, Mexico. The award show will be broadcast across Latin American on TNT via pay per view and on the main national television channels in open mode.

In this spectacular venue in the Mexican Riviera, Cecilia Suárez and Santiago Segura will present a gala that year after year is making an impact internationally and is now a benchmark in the Ibero-American audiovisual industry. They will host what promises to be an exciting night.

As well as presenting the event, Mexican actress Cecilia Suárez will also be among the four nominees for her role in The House of Flowers.

Uruguayans to enjoy originals by Pablo Picasso for the first time

by the El Reportero’s news services

Uruguayans since Friday have the possibility to appreciate first hand the creative genius of Spanish painter Pablo Picasso through 45 original works under exhibition in Montevideo up to June 30.

The National Director of Culture, Sergio Mautone, expressed the importance of hosting a very powerful exhibition of original paintings of the great Picasso.
He emphasized that this opportunity has paved the road ‘to implement some actions that are going to help Uruguay to bring from now on important pieces from renowned painters’.

The initiative to have Picasso’s works coming to Montevideo came from the Picassso-Paris National Museum, whose President Laurent Le Bon hosted this exhibition under Emmanuel Guigon’s curatorship, Director of the corresponding Museum in Barcelona and under French Embassy auspices.

Director of the Visual Arts Museum, which will host the exhibition, Enrique Aguerre, explained there will be a free day of the week, and always with that benefit for children under 12 and people with disabilities, while retirees will enjoy a significant discount.

He assured that also the students with teachers, who schedule visits, will have access without cost, and already ‘we have more than 14,000 with reservation’.

Harvard University appoints Chucho Valdés as Resident Teacher

The Office of Arts and the Jazz Band of Harvard University, United States, today named Cuban pianist Chucho Valdés as resident Jazz Master, due to his contribution to the development of said institution.

The appointment is granted to eminent artists linked to the entity with the aim of developing initiatives that provide new opportunities to university students, work directly with the classical repertoire and honor artists who have made a significant contribution to American music.

From April 8 to 12, Valdés – six-time winner of the Grammy Award and three of the Latin Grammy – will exchange with teachers and students as part of a meeting sponsored by the Arts Office and the Harvard Jazz Band, in association with the Program of Studies of Cuba and the Center David Rockefeller of the same house of high studies.

According to an official note on the university’s website, in addition to working and rehearsing, the musician will participate in a concert open to the public that under the title Puente Musical, will bring together several instrumentalists, among which the bassist Yunior Terry.

Valdés is one of the most influential figures of modern jazz, organic and personal style distills elements of the Afro-Cuban, classical, rock music tradition, among several.

The program in which the pianist will participate in Harvard is one of the most prestigious in the United States as it brings together distinguished artists in this art form whether world-renowned masters or emerging artists, honors them and allows connection with new generations.

In past editions have been named Resident Masters Benny Carter, Roy Haynes, Joe Lovano and Cassandra Wilson, who have played with the Harvard jazz bands for almost five decades.

The Arts Office maintains a recording archive of visiting artists in jazz, which is available to students and scholars through the Morse Music and Media Collection, the Lamont Library, as well as a collection of Tom Everett’s jazz manuscripts, at Eda Kuhn Loeb music library.

Iconic Latin alternative bands Aterciopelados & Los Amigos Invisibles announce U.S. tour

Internationally acclaimed bands, Colombian rock Aterciopelados and funk acid-jazz Venezuelan Los Amigos Invisibles, will be joining forces for a 10-city co-headlining tour for the first time together nationwide, kicking off at the Sony Hall in New York City on April 21st.

Three-time Latin Grammy winning and 2x Grammy nominated Aterciopelados, is one of the most important dynamic duos in the Latin American alternative music scene. Their latest album “Claroscura” (2018), praised by international media and awarded as the Best Alternative Album by the Latin Grammy.

Alongside Aterciopelados is Latin Grammy winning and 3x Grammy nominated group Los Amigos Invisibles, known for their blend of Afro-funk, disco, acid jazz and Latin rhythms. The band is one of the most recognized bands from Venezuela and the Latin American music scene, praised for their energetic live shows that have been presented worldwide in more than 60 countries.

Sixty-two years after the death of Pedro Infante, México still mourns

by the El Reportero’s news services

Like every April for 62 years, the Pantheon Garden of Mexico City is convulsing where is the tomb of Pedro Infante, eternal national idol, dead one day as today in a plane crash in Merida.

He was only 40 years old and, like his compatriot and admired Jorge Negrete who lies very close to his grave, he also died ‘in full glory and in full youth’.
Bench carpenter and apprentice of everything, always without a penny and eaten by poverty, at 22 years of age he began to travel fame thanks to his voice and his charisma.

That’s why he was heard repeating that ‘in the 15 years that I’ve been an artist, this has been the first care: not to be as I always was. Nothing has gone to my head and this produces its effects. Everywhere people do not admire me, but they love me.’

For posterity were his voice and his grace, his talent and his virtues in more than 350 songs and 60 films, achieved in a very short time, from his first recording of Guajirita, in 1937, in his native Sinaloa, and his first appearance in the cinema as an extra in 1939 in the film In a donkey three baturros, up to his most notable successes including the one considered his last film, School of thieves, of 1957. It was, and continues being famous his affirmation in a press interview in 1952 in the one that reveals his profession of faith:

I am not Mexican because I was born on this earth, which could be a simple accident. I am Mexican by conviction, because I love everything of our country, because I like the customs, the folklore, the landscape, the tradition and the Mexican sky.

‘For me, no other country is more beautiful than mine. And do not think I obey to a jingoistic and ridiculous feeling, but a natural inclination of admiration towards this unparalleled Tenochtitlan, so full of misunderstood people but so beautiful things in the face of who knows how to search and feel’.

For Cubans, a man who has said something so beautiful and profound about the land that saw him be born and give his life, is a source of pride that he also said: ‘Nowhere can there be more generosity, more enthusiasm than in Cuba. Say that I am willing to go whenever they call me and that if I am Mexican on all four sides, I feel Cuban at heart’.

At 62 years after his death, Mexico remains sad. Cuba too.

“The After” the official after-party of the 2019 Billboard Latin Music Awards

THE AFTER surrounded by Las Vegas’ lights and glamour, will also include special appearances by Universal Music Latin Entertainment emerging artists Elisama, Mariah and Colombian singer Greeicy

Telemundo and Universal Music Latin Entertainment will host THE AFTER, the official After Party of the 2019 Billboard Latin Music Awards. and will feature special performances by emerging artists Elisama, Mariah and Colombian singer Greeicy, with special DJ sets by Lafame and NYC’s Latin Mixx.

Attendees to include Luis Fonsi, Nicky Jam, Karol G, Sebastian Yatra, DJ Snake, and other celebrities, hosts, and singers who will come together to celebrate this year’s excellence in music.

The 2019 Billboard Latin Music Awards will air simultaneously on Telemundo Network and Spanish-language entertainment cable network UNIVERSO on Thursday April 25 at 8pm/7c live and will also feature presenters from television, film, music and social media influencers

Hispanic architect, former president of the 24th Street Merchants Association and the Cultural Center of the Mission, dies

NOTE FROM THE EDITOR:

The staff of El Reportero newspaper and especially its director, Marvin Ramírez, offer their sincere condolences to his brother, our colegue Roque Hernández, the video journalist of Univisón for more than 30 years, for whom it has been a very hard blow the departure of his brother and mentor.

by Roque Hernández

Transformed perhaps already in cosmic dust Jorge Alex Hernández-Mondragón passed away on Feb. 13, embarking on the journey to another dimension surrounded by his family and friends, who prepare their last goodbye the day he would be turning 66 years old.

The architect and artist spent his last years living in Corte Madera taking care of his son until he reached adulthood. He died in a hospital near his home after suffering a brain aneurysm.

Jorge Alex undertook the trip to another dimension surrounded by family, friendships.

He was born on April 27, 1952 in the Colonia Santa María la Ribera in Mexico City, to Pedro and Esperanza Hernández Mondragón, who gave life to wh would be their third of six children.

Today he is remembered as the man who always cared about the development of his Latino/Chicano community in the Bay Area.

Jorge graduated from the University of Santa Cruz, California.

In his college days he played for the Banana Slugs rugby team where he was known as Alex. The relationship with his teammates remained throughout the years.

Another of his passions was golf, a sport that he practiced together with his brothers on a frequent basis, as this was the “pretext” to gather as a family.

Education was always an important issue for him and in his search to educate migrant children he worked in the Salinas Migrant Education Program in 1970.

During his years in Santa Cruz his house was a lair to celebrate life. His family and friends frequented his home that they felt was theirs.

Jorge was one of the people who without a doubt died confessing to have lived their way, always with a full smile and with time to enjoy a game of golf or have a glass of wine with friends. In his busy schedule as an architect there was always time for his loved ones. He loved people and lived the moment as if he knew that death could come at any time without warning.

In addition to his legacy as cult promoter and architect, he also leaves us his pictorial work.

Drawing and painting were his passions where he let out the deepest feelings, full of color and mystery hidden in the abstract.

Jorge was part of the development of two community pillars in the San Francisco Hispanic community: He was the President of the Board of Directors of the Cultural Center of the Mission, where he developed multiple cultural projects, and also left a mark on him as president of the 24th Street Merchants Association, whose organization he led in times before the gentrification began, protecting Hispanic commerce in that corridor called the Latino Cultural District today.

He was an unforgettable character, a gentleman of the old style, worthy representative of the Latin American / Chicano culture.

A month after your death, his brother Roque asks: “where are your smiles, your hugs and looks that departed with you? What have you become, in color, in air, in ashes, in the wave of the sea? We also do not know, the only certain thing is that you’re gone.

“A big hug, brother, friend, father and colleague. On a cloudy day in February, you got ahead on the road. Today we live from your absence and memory. RIP. Until forever!”

He is survived by his son Lucas Evans, his stepson Theodore (Theo) Evans; his brothers Frank Hernández (m. Teresa), Roque Hernández and Eric Hernández (m. Anne); his sisters Martha Castro (m. Joseph [Joe]) and Connie Prosser (m. Charles [Charlie]) nieces Shelly Ann Jelus (m. Jeffery [Jeff]), Erica Hernández and Alex Marline McAuley (m. Blake); nephews Patrick Hernández (m. Jessica), Christopher Castro Seguin Pacheco, Ian Prosser, Garrett Hernandez and Sean Hernandez; grandchildren and granddaughters, and a lot of aunts, uncles, cousins and friends from around the world.

Eating apples and pears can reduce your risk of Type 2 diabetes

by Michelle Simmons

Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease.

Researchers at Zhejiang University in China carried out a meta-analysis to determine the effect of apple and pear consumption on the risk of Type 2 diabetes. To do this, they gathered studies, literature reviews, and meta-analyses from journal databases that looked at the consumption of apple and/or pear in association with Type 2 diabetes. All included studies used a validated food frequency questionnaire.

The researchers reviewed five studies with a total of 228,215 participants, of which 14,120 have developed Type 2 diabetes. They also converted all consumption data into servings per week using a standard portion size of 106 grams per week.

The researchers found that the consumption of apples and pears was associated with a significant decrease in Type 2 diabetes risk – an 18 percent reduction. In addition, they found a dose-response relationship between apple and pear consumption and Type 2 diabetes risk. In particular, one, two, three, four, and five servings per week corresponded to respective reductions of three percent, eight percent, 12 percent, 15 percent, and 19 percent in Type 2 diabetes risk, respectively.

They believe that the protective effect of apples and pears against this chronic disease may be attributed to the fruits’ polyphenols, which have powerful antioxidant effects; soluble fiber, which slows gastric emptying, reduces postprandial blood sugar spikes, and is associated with reduced hyperinsulinemia; and other phytochemicals that may fight inflammation.

Based on these results, the researchers concluded that eating apples and pears was significantly associated with a lower risk of developing Type 2 diabetes. This finding is important because apples and pears are two of the most commonly consumed fruits around the world. In addition, these fruits also offer many beneficial compounds to the diet.

Preventing diabetes with whole fruits

Another study, which was published in the BMJ, also revealed that eating whole fruits can lower the risk of developing Type 2 diabetes. However, there are certain fruits that are more effective than others at preventing the disease.

Carried out by a team of researchers from Harvard University, the study used data from three long-running health studies that included 151,209 women and 36,173 men where the participants answered questionnaires about their lifestyle, diet, and health — particularly any diseases they’d developed — every few years for at least two decades. The Harvard researchers asked about 10 fruits, including apples or pears, bananas, blueberries, cantaloupe, grapes or raisins, grapefruit, oranges, peaches, plums or apricots, prunes, and strawberries.

The results revealed that blueberries were the most effective in warding off diabetes. Grapes came in second most effective, followed by apples. Bananas and grapefruit were also good in preventing diabetes, while strawberries did not have much of an effect. Cantaloupe, on the contrary, slightly increased the risk for Type 2 diabetes.

The researchers also explored the effect of fruit juice consumption and found that drinking all kinds of fruit juice, including apple, grapefruit, and orange, was associated with a higher risk of the disease. However, replacing three servings of fruit juice per week with blueberries reduced the risk of the disease by an average of 33 percent.

Lastly, the researchers suggested that the protective effect of blueberries, red grapes, and apples against Type 2 diabetes can be attributed to their high content of anthocyanins, which have been reported to increase glucose uptake in mice with diabetes.

When eating fruits, make sure that they are organic and free of pesticides. Strawberries, apples, grapes, peaches, and pears belong to the Environmental Working Group‘s (EWG) 2019 Dirty Dozen list of fruits and vegetables that contain pesticide residues. (Related: Make a list and check it twice: “Dirty Dozen” list of fruits and vegetables CONTAMINATED with pesticide residue).

Learn more on how to ward off diabetes by going to PreventDiabetes.news.

Sources include:

CMS.HerbalGram.org
BusinessInsider.com