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Natural remedies for clean arteries

Prevent cardiovascular disease with these 7 foods

 

by Melissa Smith

 

The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of many vital organs.

However, the arteries can become clogged and narrowed due to the buildup of plaque, resulting in a condition called atherosclerosis. Protect your arteries with the following foods that can help prevent and, in some cases, reverse atherosclerosis.

  1. B vitamin-rich foods – Consuming foods rich in B vitamins has many health benefits, including helping prevent heart disease and atherosclerosis. In a study published in the journal Atherosclerosis, researchers found that supplementing with vitamin B9 (folic acid), vitamin B6, and vitamin B12 for one year resulted in significant reductions in arterial thickness. Even consuming niacin or folic acid alone can produce this effect. You can get B vitamins from foods such as salmon, which is rich in riboflavin, niacin, and vitamins B6 and B12; leafy green vegetables, such as spinach, collard greens, turnip greens, and romaine lettuce, which are rich in folate; legume, such as black beans, edamame, chickpeas, and lentils, which provide folate, thiamine, riboflavin, niacin, pantothenic acid, and vitamin B6.
  2. Fermented cabbage – The Korean traditional dish called kimchi, which is made from fermented cabbage, hot pepper, and other ingredients, including fermented fish, has been shown to hinder the atherosclerotic process in animal studies. In addition, kimchi is rich in various strains of beneficial bacteria which can reduce the harmful effects of toxic chemicals in the body.
  3. Garlic – Garlic can help clean the arteries and lower the risk of heart disease, among its many other health benefits. Eating garlic, whether cooked or raw, can help prevent plaque buildup in the arteries.
  4. L-arginine-rich foods – L-arginine is an amino acid that can prevent arterial thickening by up to 24 percent. This amino acid produces nitric oxide, which widens and relaxes the arteries and blood vessels, leading to better blood flow. You can increase your L-arginine intake by adding these foods to your diet: nuts and seeds, particularly pumpkin, watermelon, and sesame seeds, walnuts, and pine nuts; meat such as chicken and turkey breast; legumes such as soybeans, raw peanuts, and chickpeas; and seaweed.
  5. Pomegranate – Pomegranate is a known superfood that offers many health benefits, including preventing plaque buildup in the arteries. According to a study in the journal Atherosclerosis, drinking pomegranate juice for a year can reduce arterial thickness by up to 30 percent. Pomegranate juice is also rich in antioxidants, which help prevent the heart disease-promoting effects of oxidative stress.
  6. Sesame seeds – Sesame seeds are one of the most underrated superfoods. Studies have shown that they exhibit significant cardioprotective effects. Consuming sesame seeds can help prevent the progression of atherosclerosis lesion formation, according to one animal study. Studies on humans also found that eating sesame seed paste can lower blood markers of cardiovascular disease. Moreover, sesame seeds can lower high cholesterol and high triglyceride levels. You can incorporate sesame seeds into your diet by adding them to your whole-grain bread and muffins, tossing them to your salads, and sprinkling them on your favorite dishes.
  7. Turmeric – Turmeric, one of the most powerful superfoods available, can help protect against atherosclerosis, among other impressive health benefits. This spice contains a polyphenol called curcumin, which is responsible for most of its health benefits. Studies have shown that curcumin can prevent damage to the arteries associated with blockage. The anti-inflammatory properties of turmeric can also help reduce damage to arterial walls, which can lead to the hardening of the arteries. (Natural News).

Census experts, youth advocates tackle getting California’s kids counted

Contest enlists students’ help in getting their families counted, too

 

by Mark Hedin

Ethnic Media Services

 

SAN FRANCISCO – With millions of dollars of federal funding on the line statewide, a gathering of youth serving organizations, community activists, city and census officials and ethnic media met to brainstorm how to ensure that the youngest members of the population – especially kids 4 and younger – get counted in the 2020 census next year.

“The youngest children are the least likely to be counted and wind up losing the most because their services disproportionally rely on federal funds,” Mayra Álvarez, president of Children’s Partnership, told the audience.  “And federal funds are driven by census data.”

The next chance to get it right won’t come until 2030, when those kids will have missed out on years of educational, nutritional and health care support they’re entitled to – at a rate of thousands of dollars for every person not counted.

“We need all the help we can get to make sure it’s a successful count,” said Robert Clinton, 2020 Census project manager for the San Francisco office of Civic Engagement & Immigrant Affairs, which co-hosted the Sept. 27 event at the World Affairs Council with Ethnic Media Services.

Attendees represented a broad swathe of diverse communities, from indigenous Mayan speakers from Guatemala to African diaspora members to Eastern Europeans, Asian Indians, Vietnamese-, Chinese-, Filipino- and Korean-Americans  – the latter being the immigrant group with the highest undercount.

There was broad consensus that getting trusted community messengers to promote the importance of everyone being counted, whatever their age or legal status, would be key. Those messengers could include ethnic media, community service providers and young people themselves.

To enlist teens and young adults, EMS announced the launch of a contest for 14-21year-old residents of San Francisco co-sponsored by San Francisco’s OCEIA.  Titled “Why My Family Counts,” the contest offers eight $500 first prizes and eight $250 second prizes for a 400-word essay, a work of art, or a 2-minute video/audio of music, rap or spoken word. Entries are due by Dec. 1.

Nationwide, in the last decennial census there were a million kids age 4 or younger who weren’t counted.  Of those, 10 percent were in California. Because census data informs approximately three-quarters of a billion dollars annually in federal spending, that undercount cost the state dearly in funding for such programs as school lunches, school breakfast, SNAP, WIC, Head Start and section 8 housing vouchers.

“We are risking billions of dollars not coming to our state,” noted Álvarez of Children’s Partnership.

California, as a state, has allocated $187 million toward getting everyone counted in 2020, to minimize a potential $3 billion loss of federal funding, she told the audience.

“Being counted accurately helps our children thrive,” she said.  “The message that kids are our future resonates.”

“They have to lead the charge and get their family on board, understanding the impact on their lives and their families’ lives,” said Andre Aikins, who teaches math and works to reduce violence through the organization Alive and Free.

He maintained that traditional outreach models may not work with today’s youngsters.  “We have to be very creative. We have to acknowledge that we’re in the digital age. Kids are tapping on phones before they can write.  They need color, they need rhymes, music.”

San Francisco is home to 115,952 children 18 and younger, according to Clinton – about 13.4 percent of the population.

Some 6.9 percent of these kids live with their grandparents, 47.5 percent live in rental housing, and only 8 percent of those between ages five and 17 speak just one language.  All these characteristics pose a heightened risk of being overlooked in the census process – and costing their communities the taxpayer support they qualify for.

Joining the panel speakers at the event were three San Francisco United School District students, each of whom shared an essay they had prepared for the contest about how, as newcomers to the United States, being counted means being visible.

“Every 10 years we count our freedom,” said Talia Kishinevsky, a senior at Ruth Asawa School of the Arts, who described overcoming language and cultural barriers as an odyssey from Ukraine to the United States that her parents began in 1990.

When it comes to meeting children’s immediate needs, SFUSD administrator Christina Mei-Yue Wong highlighted three categories of spending based on census data.

The $159 million annually dedicated to special education, a combination of $14 million of federal grants, plus state and local dollars. But all of those allocations are based on census data.  Similarly reliant on census counts are the national school lunch program, for which more than half of SFUSD’s students are eligible, and Title 1 programs that focus on helping low-income students, Wong emphasized.

Losing this kind of support “can lead to a multiplier effect” for the challenges families face, said Hong Mei Pang of Chinese for Affirmative Action.  Giving a shout-out to the millions of young people demonstrating worldwide for climate change, Pang praised the student presenters and underscored the key role they will play in encouraging parents to fill out census forms online.

Unlike in 2010, she noted, the paper form of the questionnaire will be in English only with a Spanish translation provided if a specific census tract  meets the standard – which none in San Francisco have.

Census Bureau outreach specialist Son M. Le, a longtime community activist, pointed out that 80 percent of the kids overlooked in the 2010 census came from families who were counted.  Not counting kids is as much a problem of lack of understanding and information as it is about mistrust of government. Recalling his own arrival as a lone teenager in San Francisco’s Tenderloin, Le predicted the success of the census rests finally on people’s willingness to break out of their own isolation, and young people can lead the way.

US sends asylum seekers to Mexico’s border towns as it warns citizens of violence in region

Advocates have sounded the alarm about the dangers of Remain in Mexico program as report reveals at least 340 instances of rape, kidnapping, torture and other violent attacks

 

by Amanda Holpuch

 

Migrants, mostly from Central America, wait to board a van which will take them to a processing center, in El Paso, Texas, on 16 May. Photograph: Paul Ratje/AFP/Getty Images

The United States has sent more than 51,000 asylum-seekers to wait in dangerous border towns in Mexico as it advises its own citizens not to travel to those regions because of the severe threat of kidnapping, murder and violent crime.

Advocates have been warning about the dangers of Remain in Mexico, or Migration Protection Protocols (MPP), since the program was announced in January. But their warnings have grown louder this week after a new report by Human Rights First revealed that there were at least 340 reports of rape, kidnapping, torture and other violent attacks against people returned to Mexico while they wait for their case to be heard in US immigration court.

Ursela Ojeda, a policy adviser at the Women’s Refugee Commission, has visited the border multiple times to see how the policy is being implemented and said the new report was the “tip of the iceberg”.

“When you see people not showing up for their court hearing in Remain in Mexico, you have to wonder what happened to the people who aren’t there,” Ojeda said.

“There is no way to know why they just missed court – they could have been kidnapped, they could have been killed, they could have been put on a bus by the Mexican government and shoved to another part of the country with no way to get back.”

The Human Rights First report surveys gruesome incidents, such as when a three-year-old boy from Honduras and his parents were kidnapped after being returned to Nuevo Laredo. The mother said the last time she saw her husband he was lying on the ground, beaten and bleeding and told her: “Love, they’re going to kill us.” The kidnappers released the three-year-old and his mother, who doesn’t know if her husband is alive.

A Cuban asylum seeker told the group he saw a group of men stop a taxi outside a Mexican government immigration office and kidnap the four Venezuelan women and girl inside who were being sent to a shelter.

Nuevo Laredo and Matamoros, two of the cities in the Tamaulipas state people are being returned to, are among the most dangerous in the world. The US State department issued a level 4 travel warning for the region because “violent crime, such as murder, armed robbery, carjacking, kidnapping, extortion and sexual assault is common”.

Speaking at the White House on Tuesday, the acting head of US Customs and Border Patrol (CBP), Mark Morgan, ignored multiple questions about what the US government was doing to address the violence facing people sent back to Mexico.

“We’re trying to overcome the message that the cartels have been putting out there that it’s going to be a free ride into the United States,” Morgan said. “We’re now sending the message that, if you’re coming here as an economic migrant, you’re not going to be allowed into the United States.”

He celebrated the program for keeping people out of the US, where they would have been detained or released while they waited for their court date. He also said the program was stopping smugglers and improving due process – though advocates say it is doing the exact opposite.

Shelters and other aid groups are overwhelmed by the migrants pouring into border towns and many are left to sleep and fend for themselves on the streets, without healthcare or work opportunities.

Attorneys say it is nearly impossible to provide legal counsel. Some of the US-based attorneys who have crossed the border have received credible threats of violence and the US has not secured an agreement with Mexico to ensure US attorneys don’t get arrested for practicing law in Mexico without a license.

At the end of August only 34 out of 9,702 people placed into the Remain in Mexico program had legal representation – just 0.4%, according to researchers at Syracuse University’s Transactional Records Access Clearinghouse (Trac).

There is also little accountability for the government’s claim that vulnerable people are exempt from the program on a case-by-case basis. Human Rights First said the screening process is a “farce” and advocacy groups have seen vulnerable groups, including pregnant women and LGBT people, returned.

Democratic 2020 presidential candidate, Julián Castro, on Monday crossed the border with eight gay and lesbian asylum seekers from Cuba, Guatemala and Honduras and a deaf Salvadoran woman and three of her relatives.

“Hours after we were told LGBT and disabled asylum seekers would have their cases heard, they have been returned to Mexico,” Castro said in a tweet. “By law, these migrants are supposed to be exempt from the Remain in Mexico policy – but CBP had decided to ignore their due process. Outrageous.”

In September, a Salvadoran woman who was eight-and-a-half months pregnant and experiencing contractions was apprehended by US border patrol, given medicine to stop contractions in a hospital, then returned to Mexico.

In March, a 27-year-old with the cognitive age of a four-year-old child, was separated from the cousin and son he traveled with and sent back to Mexico. He was reunited with his mother in the US at the end of August after the Guardian reported on his case.

This policy is colliding with other policies that have crippled the asylum system, including a ban on migrants seeking asylum at the border before seeking protection in another country.

On Monday, the Women’s Refugee Commission and other advocacy groups sent a letter urging Congress to investigate the Remain in Mexico program’s “grave human rights and due process violations”.

Advocacy groups also filed a lawsuit against it in February. The policy was blocked in April, but an appeals court temporarily allowed it to continue while the ruling is appealed.

In the court case, the union which represents 2,500 employees in the DHS agency which interviews and adjudicates asylum claims, US Customs and Immigration Services, filed a brief describing Remain in Mexico as “entirely unnecessary” because the system could handle the increase in asylum claims. (The Guardian).

Mexico expresses concern about situation in Ecuador

by the El Reportero’s wire services

 

The government of Mexico expressed today in a statement its concern about the serious events that occur in Ecuador and called for respecting the rule of law and human rights.

‘Mexico strongly condemns all forms of violence, reiterates its commitment to the right to free demonstration and rejects the use of excessive force by the State, which must be used exceptionally and always governed by the principles of legality, necessity, proportionality and responsibility ‘, emphasizes the text.

In the communiqué issued by the Foreign Ministry, the Mexican executive urges the parties to avoid violence and favor dialogue as the only way to find solutions.

‘In that sense, it expresses its concern about the criminalization of opposition actors, since this does not pay in the resolution of the conflict’, it adds.

The statement also expresses its solidarity with the Ecuadorian people and joins the position of various international actors to accompany a peaceful solution.

For more than a week, hundreds of thousands of Ecuadorians have expressed their rejection of a group of economic measures by the Lenin Moreno government that laces the pocket and quality of life of a large majority.

Through various demonstrations and with a national strike started yesterday, protesters demand the repeal of the ‘pack’, a term to name the unpopular measures applied by the administration of Moreno.

Stand out among the approved provisions, the elimination of the fuel subsidy and reduction of labor rights (salary cuts and vacations for the public sector), which affect large majorities.

In addition, others such as the reduction of tariffs, elimination of the advance of the income tax, reduction of the tax on the exit of currencies, which benefit the well-off classes of the South American country.

No more IMF is another of the demands in the mobilizations starring indigenous organizations, workers, students, academics, women, youth, and more social sectors, against what they consider recipes of the International Monetary Fund (IMF).

Last March, Ecuador signed an agreement with the IMF for 4.2 billion dollars, which will be paid for three years, provided that the Government adheres to an economic program established in the agreement.

The program requires an adjustment of about six percent of the Gross Domestic Product and other cuts that include the dismissal of public sector employees, increased taxes and rebates to public investment.

 

Nicaragua invests in infrastructure with support from regional bank

Nicaragua will invest millions of dollars in completing and improving the country’s road infrastructure and drinking water distribution with support from the Central American Bank for Economic Integration (CABEI), which, as was confirmed today, granted huge credits for these purposes.

The financial entity approved the allocation of 333,874,540 dollars to partially finance a new phase of the Road Improvement and Expansion Program, a construction plan assumed by the Ministry of Transport and Infrastructure.

The second loan amounts to 251,470,000 dollars, which will be used to finance part of the project for the Improvement and Expansion of Potable Water and Sanitation Systems in 7 Cities, to be executed by the Nicaraguan Company of Aqueducts and Sewers.

The total amount exceeds 585 million dollars.

 

Supreme Court judge resigns in Mexico pending investigation

President Andres Manuel López Obrador explained Friday that the resignation of Supreme Court Justice Eduardo Medina is due to an investigation into assets held abroad.

Last night, Medina unexpectedly presented his resignation which still has to be accepted by the Senate, without giving his reasons.

The resignation comes a few months after an investigation against Medina for alleged money laundering by the Financial Intelligence Unit was revealed.

In 2015, then-President Enrique Peña Nieto (2012-2018) proposed Medina join the Court, after which his candidacy led to a social media campaign against the approval of his appointment.

But on March 11 of that year, the Senate approved his integration into the Court by 83 votes, for a period that should end on March 9, 2030.

NOW HIRING/ESTAMOS CONTRATANDO

NOW HIRING/ESTAMOS CONTRATANDO
• PORTEROS • JANITORS  DE DÍA • TRABAJADORES DE MANTENIMIENTO • Janitors • Day Porters • MaintenanceCompetitive Wages • Salarios competitivos

Llame al 800-547-2847 o

LLENE SOLICITUD en español o inglés aquí:

APPLY in Spanish or English here:

2genesis.com/work-for-us/

Needed Concrete and Asphalt Divisions for experienced Commercial Truck Drivers

$5,000 Sign-On Bonus Available!

DRYCO Construction Inc., has immediate openings in the Concrete and Asphalt Divisions for experienced Commercial Truck Drivers.

DRYCO prides itself on its phenomenal, employee friendly culture which is sustained by the hard-working people we employ. Are you hard-working? Are you a person of integrity? Then please, apply!

**We offer competitive pay. We offer full benefits & retirement packages. We are an EEOC employer who offers a drug free workplace.**

Job Requirements as follows, but not limited to:

  • Valid CDL, DOT and medical card
  • Strong Work Ethic
  • Willing to work long hours during the summer time
  • Equipment/Construction experience (NOT REQUIRED BUT HELPFUL)
  • Working on the ground with field crews
  • Driving, loading and unloading equipment (NOT REQUIRED BUT HELPFUL)
  • Hauling equipment & materials from yard/plant
  • Hauling miscellaneous materials as directed by supervisor when needed
  • Excellent communication skills
  • Team player – someone who works well with others and can communicate with foreman and plant/quarry employees

job Type: Full-time

Salary: $80,000.00 to $100,000.00 /year

ASPHALT WORKERS NEEDED – CONSTRUCTION: $ 65,000 – $ 120,000 per year

ASPHALT WORKERS NEEDED

$2,000 SIGNING BONUS
Job Description
DRYCO Construction, Inc., is a leader in the commercial pavement maintenance industry for over 30 years. We are currently seeking Professional, Skilled and Talented individuals to manage growth in 2019 and beyond.
The positions available today are:
•EXPERIENCED Asphalt Foreman – Minimum 5 years in Asphalt, 2 years as a Foreman
•EXPERIENCED Asphalt Paver Operators – Minimum 2 years experience **Gilcrest, Bomag & LeeBoy Preferred
•EXPERIENCED Asphalt Raker & Roller Operators – minimum 2 years experience
•EXPERIENCED Backhoe & Skip Loader Operators – Caterpillar & Massey Ferguson, minimum 2 years experience
•Asphalt Laborers – With Construction Experience

DRYCO prides itself on its phenomenal, employee friendly culture which is sustained by the hard-working people we employ. Are you hard-working? Are you a person of integrity? Then please, apply!
Basic Responsibilities & Qualifications:
•Rakes Asphalt to maintain level mat.
•Ensures that a consistent rock size is maintained.
•Shovel-Add and remove Asphalt as needed.
•Sweep to keep work area clean.
•Clean paver at the end of the day.
•Must have a valid operating/driving license.
•Must have proper skills and experience for asphalt work.
•This position requires an understanding of OSHA & SAFETY REGULATIONS, as well as “USA811”
•Commercial Construction/Pavement Maintenance knowledge.
**We offer medical, dental and vision benefits & retirement packages. We are an EEOC employer who offers a drug free workplace.**

Job Type: Full-time
$65,000 – $120,000 per year 4/8.4.19

SF City and County October 2019 Outreach Ad

October 2019 Outreach Ads

 

GET FREE, TRUSTED HELP WITH YOUR CITIZENSHIP APPLICATION!

The San Francisco Pathways to Citizenship Initiative provides free legal help from community immigration service providers at our free workshops. Resources for the citizenship application fee are available onsite. Learn more at sfcitizenship.org

When: Sunday, November 24, 2019. Registration is open from 9:30 am – 12:30 pm. No appointment needed!

Where: Chinatown YMCA, 855 Sacramento Street, San Francisco, CA 94108

 

APPLY TO BECOME A CENSUS TAKER!

Every 10 years, the U.S. Census Bureau is responsible for conducting the nationwide census. While the next census will be taken in 2020, the Census Bureau is recruiting now to fill important temporary positions with great pay and flexible hours. Be a Census Taker and make a difference in your community! Apply online at 2020census.gov/jobs.

 

Child support matters can be complicated, stressful, and confusing. The Department of Child Support Services helps parents understand the process so they know their rights and options for making and receiving support payments. Call us today at (866) 901-3212 or visit our office at 617 Mission Street to learn how we can help you. Information is also available online at www.sfgov.org/dcss.

 

COME JOIN THE SAN FRANCISCO FIRE DEPARTMENT!

 

The mission of the Fire Department is to protect the lives and property of the people of San Francisco from fires, natural disasters, and hazardous materials incidents; to save lives by providing emergency medical services; to prevent fires through prevention and education programs; and to provide a work environment that values health, wellness and cultural diversity and is free of harassment and discrimination.

 

Chief Jeanine Nicholson invites you to join a highly respected Fire Department and serve the community of one of the most beautiful cities in the country.

 

San Francisco’s first citywide American Indian Initiative celebrates the culture and contributions of local Indigenous Peoples. Spanning three months, The Continuous Thread: Celebrating Our Interwoven Histories, Identities and Contributions will include over 20 public events including exhibitions, a temporary light-art project, community celebrations, concerts, a film festival, a fashion show and more.  The ambitious Initiative coincides with the 50th Anniversary of the Occupation of Alcatraz, the one-year anniversary of the City’s first Indigenous Peoples Day and the anniversary of the removal of the Early Days sculpture in the Civic Center after decades of community objections to its racist and historically inaccurate content. Dates: October 4 – December 15. Visit sfartscommission.org for more information.

 

The City and County of San Francisco encourage public outreach.  Articles are translated into several languages to provide better public access.  The newspaper makes every effort to translate the articles of general interest correctly.  No liability is assumed by the City and County of San Francisco or the newspapers for errors and omissions. – CNS3294253

10.4.19.

A Latino folktale about how death brings meaning to life

The San Francisco Bay Area Theatre Company (BATCO) presents Death and the Artist: A Latino folktale about how death brings meaning to life

 

Compiled by the El Reportero’s staff

 

The show takes place at the Mission Cultural Center for Latino Arts from Friday Oct. 18 through Nov. 3, 2019 (over Halloween and Día de los Muertos). Attendees are invited to don their best costume for our special Halloween night show on October 31st or come dressed in your best Calaca at any performance for a chance to win a special prize.

Adapted from Mercedes Rein & Jorge Curi’s Death and the Blacksmith (El Herrero y la Muerte) by Chilean Playwright and Bay Area resident Carlos Barón, Death and the Artist is directed by BATCO Co-Founder Marcelo Javier.

With Latino culture at the heart of this creative adaptation, BATCO’s musical dramedy juggles past and present conversations around life, death, inequity, and immigration, touching on moral questions we all face.

“Death and The Artist” about immigration, life, death, moral questions & other issues from the heart of the Sanctuary City of San Francisco in the historic Mission District, now facing increasing  gentrification.

On Oct. 18-Nov. 3rd, at the Mission Cultural Center for Latino Arts, 2868 Mission Street.

 

Eleventh Annual Tricycle Music Fest Kicks Off October 6

Live Kindie Music at San Francisco Public Library

 

San Francisco Public Library is rolling on out eleven years of Rock! Play! Learn! with its hit music celebration for children, Tricycle Music Fest. The Library welcomes all families to sing and dance along with us at live performances every weekend in October throughout the City.

Opening the festival is Brooklyn-based band The Pop Ups, sharing their unique rock and roll sound this weekend on Sunday, October 6. Jazzy Ash and the Leaping Lizards bring NOLA to the City by the Bay with music influenced by jazz and the joy of Mardi Gras with two performances in October at the North Beach and Ortega Branches. Bay Area favorites the Alphabet Rockers will drop beats inspiring social justice and youth empowerment at the Excelsior and Richmond Branch Libraries. Lastly, wrapping up the month of October, the Library welcomes Grammy and Emmy-winning group The Lucky Band, playing catchy hits from their newly-nominated Latin Grammy album, Buenos Diaz.  The Lucky Band closes our series with a special before-open-hours concert at the Main Library bright and early on Sunday, Oct. 27.

Additionally, Tricycle Music Fest features one very special prize: a tricycle raffle. One lucky concertgoer rides off on a new shiny red tricycle at the end of each show.

Please see the full schedule of events at sfpl.org/tricycle and smcl.org/tricycle.

 

Zoppé Italian Family Circus La Nonna

The Zoppé Italian Family Circus welcomes guests into an authentic one-ring circus tent, in Red Morton Park in Redwood City from October 11th through November 3rd for matinee and evening showtimes. For 2019, Zoppé brings a special show honoring women… La Nonna (Grandmother in Italian). This one-ring circus honors the best history of the Old-World Italian tradition and stars Nino the Clown, along with many other thrilling, mostly women-based acts.

History. History is made in moments like these. La Nonna is a special tribute to a past Zoppé matriarch who kept the show alive during the great depression with her tenacity and perseverance. La Nonna celebrates the POWER, BEAUTY, and ELEGANCE of women with a predominately female company of artists. This is a historic show for the greater circus community. Zoppé is at the forefront of what circus has to offer humanity, while pointedly keeping in touch with true circus tradition.

On hundred seventy-seven years and seven generations of the Zoppé Family uphold the love and fun of their uniquely intimate show

Oct. 11 – Nov. 3, 2019, Matinee & Evening Showtime, Circus Tent: Red Morton Park, 1455 Madison Ave. Redwood City.

The Art of Eating Insects: exhibition set to open in Mexico City  

The event is described as an invitation to reflect on what we eat and the impact it has on the environment

 

by the El Reportero’s news services

 

Interested in exploring gastronomic opportunities in the insect world? An upcoming exhibition will probably provide all the necessary information.

The Art of Eating Insects”opens at Mexico City’s San Ildefonso College on Oct. 9 to highlight communities that consume insects, as well as the history and future sustainability of the practice.

It will include 180 pieces from 23 research collections, including scientific illustrations, paintings, historical objects, photographs, video and mixed media presentations.

Also on display will be many specimens of insects eaten in Mexico, such as grasshoppers, atta ants (as in leaf-cutters), honey ants, escamoles (ant eggs), chicatanas (flying ants that appear after the first rains) and aquatic bugs called ahuautle, among others.

A press conference held to announce the event was told there are 1,950 edible insects in the world, of which Mexico incorporates 545 into its cuisine as part of traditional diets.

San Ildefonso expositions curator Carmen Tostado Gutiérrez said the idea for the exhibit came from talks with the National Commission for the Knowledge and Use of Biodiversity (Conabio) about Mexico’s cultural heritage and a growing interest in eating insects.

Its goal, however, is to create historical and ecological awareness of what we eat.

“It’s more than an invitation to eat insects,” said Tostado, “it’s about knowing where this culinary tradition comes from, how it was created throughout the course of history . . . It’s more of an invitation to reflect on what we’re eating and the impact it has on the environment, questioning our role, consumption and personal attitudes on a daily basis.”

San Ildefonso executive coordinator Eduardo Vásquez Martín highlighted the exhibition’s goal as a tribute to the environment and to show the public the role insects play in it. He hopes the exhibit will encourage more people to try Mexican insect recipes.

The exhibition will also have illustration workshops for children, courses for the general public and 3-D insect modeling classes, all with the goal of contributing to the solution of environmental degradation.

It will run Tuesdays through Sundays from 10 a.m. to 6 p.m. until Feb. 2.

Source: El Universal (sp)

 

Symposium about the Joropo begins in Venezuela

A symposium about the different genres of the joropo, native Venezuelan rhythm, begins this Saturday at the headquarters of the Center for Cultural Diversity in this capital.

During the day, specialists such as Milagros Figueroa, Carlos Garcia, Jesus ‘Chuito’ Rangel, Monico Marquez and Jose ‘Cheo’ Hurtado, will talk about the eastern Joropo and Guayana.

Benito Irady and Alexander Lugo will introduce the debate, which will include numerous audiovisual testimonies of well-known musicians from the states of Nueva Esparta and Sucre.

Meanwhile, other presentations will address the central joropo, the jorconeao, the Andean, the colonist, the western, the llanero and many more variants that exist in various regions of the country.

Starting this morning, a panel made up of virtuous interpreters and scholars of the Eastern genre will contribute ideas to extend this variant of the Venezuelan Joropo to the Guayana region.

The joropo, a traditional form of music and dance that fully identifies the Venezuelan people, is now a symbol of national identity and its origins date back to the mid-1700s, when Venezuelan peasants preferred to use the term ‘joropo’ rather than ‘fandango’ to refer to parties and social and family gatherings.

Fandango is a Spanish term, which identifies one of the most popular songs and dances within flamenco, and from there seems to have taken the name that musical expression and dance. The genre is characterized by its mestizaje, the most authentic expression of the Venezuelan, which mixes the rhythm of the melody, the accompaniment of the harp and the cuatro, and letters of European influence, while also identifying the presence of black and indigenous footprint.

It is not only a musical style, it is also a dance, and represents a popular festival, a joyful dance that amuses and gathers its participants, and in each geographical area takes its own essence, develops different steps and figures, in addition to the basic ones that identify them.