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End the shutdown; it’s time for resurrection!

by Ron Paul

Monday, 6 April 2020

 

For many millions of Christians, Easter is a time to celebrate the resurrection of Jesus Christ. Others may celebrate the arrival of spring and the promise of new life. Whatever one’s beliefs, after several weeks of mandatory “stay at home” orders and the complete shutdown of the US economy over the coronavirus, this self-destructive hysteria must end and we must reclaim the freedom and liberty that has provided us so much opportunity as Americans.

To do that we should first understand that much of the hysteria is being generated by a mainstream media that has long prioritized sensationalism over investigating and reporting the truth. Government bureaucrats are also exaggerating the threat of this virus and appear to be enjoying the power and control that fearful people are willingly handing over to them. One “coronavirus” bureaucrat even told us that we can no longer go to the grocery store! So we should just starve?

It is certainly possible to believe that this virus can be dangerous while at the same time pointing out that radical steps are being taken in our society — stay-at-home orders, introduction of de facto martial law, etc. — with very little knowledge of just how deadly is this disease.

On March 24th, the CDC issued an alert stating that doctors should classify “probable COVID-19” or “likely COVID-19” as Covid-19 deaths. Perhaps that explains the seeming drop-off of pneumonia deaths this year and the simultaneous spike in Covid-19 deaths as some researchers have reported.

The BBC reported last week that, “At present in the US, any death of a Covid-19 patient, no matter what the physician believes to be the direct cause, is counted for public reporting as a Covid-19 death.”

Does that sound like a scientifically sound way of determining how deadly Covid-19 really is?

What is most dangerous is that although this virus will eventually disappear, the assault on our civil liberties is not likely to be reversed. From this point on, whenever local officials, county officials, state governors, or federal bureaucrats decide there is sufficient reason to suspend the Constitution they will not hesitate to do so. Anyone who challenges the suspension of the Constitution “for our own good” will be labeled “unpatriotic” and perhaps even reported to the authorities. We have already seen hotlines springing up across the country for Americans to report other Americans who dare venture outside to enjoy the sun and build up their vitamin D protection against the coronavirus.

The government is justified in cancelling the Constitution, we are told, because we are in an emergency situation caused by the Covid-19 virus. But do people forget that the Constitution itself was written and adopted while we were in an “emergency situation”?

Did the framers of the Constitution fail to add an 11th Amendment to the Bill of Rights saying, “oh by the way, none of this counts if we get sick”? Of course not! Those who wrote our Constitution understood that these rights are not granted by the government, but rather by our Creator. Thus it was never a question as to when or under what conditions they could be suspended: the government had no authority to suspend them at all because it did not grant them in the first place.

Our country is far less at risk from the coronavirus than it is from the thousands of small and large authoritarians who have suddenly flexed their muscles across the country. President Trump would do well to end this ridiculous shutdown so that Americans can get on with their lives and get back to work.

Americans should remember the tyrants who locked them down next time they go to the ballot box. Let’s demand an end to the shutdown so we can resurrect our economy, our lives, and our liberties!

Ron Paul is a former U.S. congressman from Texas. This article originally appeared at the Ron Paul Institute for Peace and Prosperity and is reprinted here with permission.

Outreach April 2020 — Board of Supervisors Public Access and Remote Participation

Board of Supervisors Public Access and Remote Participation

In accordance with Governor Newsom’s statewide order for all residents to “Stay at Home,” the Office of the Clerk of the Board of Supervisors will begin to provide services remotely Monday through Friday 8:00 a.m. – 5:00 p.m. Employees will be checking their emails and voicemails frequently to answer your questions. Members of the public are highly encouraged to utilize the many resources provided by the Office of the Clerk of the Board to access information, remain updated, and participate remotely. For information on how to participate in the legislative process remotely, including providing public comment, please visit www.sfbos.org.

 

The San Francisco Police Department offers qualified applicants the opportunity to make a positive difference in our citizens’ daily lives and to keep our community safe. We encourage you to apply today to see how you can become one of San Francisco’s Finest. To learn more, call 415-837-7270 or visit sanfranciscopolice.org/careers.

 

“GET THE SALARY AND BENEFITS YOU DESERVE.” Learn to identify your value, how to conduct objective market research and develop persuasive strategies with the AAUW Work Smart Salary Negotiation Workshop designed for women presented by the FRIENDS of the Commission on the Status of Women, in partnership with the Commission/Department on the Status of Women.  Take the FREE and self-paced e-course at friendscosw.org/online or register for an in-person workshop at friendscosw.org/equalpay. For more information, call 415.779.6636.”

 

SFO Rental Car Companies Need Suppliers & Service Providers

Come to SFO as we join dozens of airports across the country in connecting rental car companies and small businesses on Tuesday, April 28, 2020, from 9:30 am – 12:00 pm. Learn how the Airport Concession Disadvantaged Business Enterprise (ACDBE) program can help you do business with airport rental car companies.

https://www.surveymonkey.com/r/SFORCCSupplierOutreach

 

Your answers matter. Your immigration status does not.

The 2020 Census is for everyone—even if you’re not a citizen. The government cannot legally share your answers with any person or agency. And, there is no question about your citizenship status.

When you do the Census, you help everyone, especially immigrant communities, get the social services they need and deserve.

Count yourself in before May. Visit my2020census.gov or call 844-330-2020 to get started.

Find a Census Help Center that speaks your language at sfcounts.org.

 

The City and County of San Francisco encourage public outreach.  Articles are translated into several languages to provide better public access.  The newspaper makes every effort to translate the articles of general interest correctly.  No liability is assumed by the City and County of San Francisco or the newspapers for errors and omissions. – CNS 3355882-4.3.20-El Reportero.

Salvadorian union leader and water protector speaks in the Bay Area

Compiled by the El Reportero’s staff

 

Marielos de León, leader of one of the largest union federations in El Salvador, will speak about labor’s current alliance with environmental and community organizations to fight against corporate control of water in El Salvador. $5 to $10 donation is requested, but no one will be turned away for lack of funds. 6 p.m., Redstone Labor Temple, 2940 – 16th Street, San Francisco. For more information, call the Bay Area chapter of the Committee in Solidarity with the People of El Salvador at (415) 503-0789, or email bayarea@cispes.org.
Committee in Solidarity with the People of El Salvador (CISPES), Bay Area chapter
Saturday, April 4, 2940–16th Street #301, San Francisco. For info call 415-503-0789, email: sflivingwage@riseup.net, www.livingwage-sf.org, a 501(c)3 non-profit organization

Serve your community: Apply for a Commission opening in Palo Alto

Do you have a passion for public art or are you a “friend of the library”? Or do your interests lie in human relations or issues surrounding utilities?  No matter what your calling is, we may have just the way you can serve the Palo Alto community. We have openings for each of the following commissions:
Human Relations, Library, Public Art, Utilities.
The City Clerk’s Office continuously accepts applications for Boards and Commissions.
Spring Recruitment, all applicable terms will end on May 31. Deadline March 31, 2020 at 4:30 p.m. Please email all completed applications to Jessica.Brettle@cityofpaloalto.org or contact the City Clerk’s Office at 650-329-2571.

 

Message from the City Manager of Redwood City

Ed Shikada, Palo Alto’s City Manager shared an update on what the City is doing to ensure essential services continue during this public health emergency, and reinforced ways the community can help slow the spread of the virus by sheltering in place at the City Council meeting on Monday. He also urged community members to be kind, demonstrate self-discipline and stay connected and informed. If you missed the first ever remotely-attended/YouTube livestreamed City Council meeting, this blog provides a summary of his comments to keep you informed.
Give Blood
Blood donations are in high need during our public health emergency. To find a location to donate blood, please visit the American Red Cross or Stanford Blood Center website. If you schedule an appointment for this weekend, you might see our City Manager, Ed Shikada, at the Stanford Blood Center in Campbell. If you do, say hello.

 

Message from Mission District 9 Supervisor Hillary Ronen – sumary of the last 10 days

Since this is such an unprecedented crisis, my colleagues on the Board of Supervisors and I are splitting up into different areas of focus so we can better address the needs of all communities. I’m focusing on aid packages to assist small businesses, immigrant workers, sheltering people experiencing homelessness, and helping relieve debt for renters and homeowners.
Here is a quick snapshot of what the District 9 team has been working on during the last 10 days:
Introduced legislation to create a Small Business Rentzons
Called on Governor Gavin Newsom, House Speaker Nancy Pelosi, and President Donald Trump to impose a moratorium on rent and mortgages
Worked to move people experiencing homelessness into San Francisco’s 30,000 empty hotel rooms
Responded to hundreds of constituent emails and phone calls to answer your questions and concerns, both individually and in virtual bilingual townhalls.
Convened a working group to come up with strategies to support gig workers, immigrants, and other marginalized groups that are being left out of state and federal aid packages.
We are available by email: ronenstaff@sfgov.org or by phone at 415-554-5144 (leave a message, and we will call you back– we are checking our voicemails frequently).

Opera Singer Plácido Domingo hospitalized in Mexico with coronavirus

by the El Reportero‘s news services

 

The 79-year-old tenor announced he tested positive on March 22

Opera star Plácido Domingo is hospitalized in Acapulco, Mexico with the coronavirus.

Per CNN, his spokesperson said, “He is doing well and is responding to treatment.”

On March 22, the music legend used his Facebook page to share the news of his diagnosis with fans. He wrote, “I feel it is my moral duty to announce to you that I have tested positive for COVID19, the Coronavirus. My family and I are all in self-isolation for as long as it is deemed medically necessary. Currently, we are all in good health but I experienced fever and cough symptoms therefore deciding to get tested and the result came back positive.”

The tenor went on to encourage his followers to take the threat of the pandemic seriously and listen to experts.

“I beg everyone to be extremely careful, follow the basic guidelines by washing your hands frequently, keeping at least a 6 feet distance from others, doing everything you can to stop the virus from spreading and please above all stay home if you can! Together we can fight this virus and stop the current worldwide crisis, so we can hopefully return to our normal daily lives very soon. Please follow your local government’s guidelines and regulations for staying safe and protecting not just yourselves but our entire community,” he wrote.

Earlier this month, an investigation conducted by the Los Angeles Opera found that Domingo engaged in “inappropriate conduct” with women between 1986 and 2019, when he resigned as the L.A. Opera’s general director.

A representative for Domingo did not immediately return TheWrap’s request for comment.

 

Carlos Acosta to present Swan’s Death new version

London, April 3 (Prensa Latina) The Director of Birmingham Royal Ballet, Carlos Acosta, has announced that he will present online a new version of ‘The Swan’s Death,’ an iconic work created by Mikhail Fokin to Ana Pavlova.

According to historians, the work becomes the most finest choreography from the beginning of the 20th century and also demands one of the most complex and complete performances due to its fragility and plausibility of its unique character.

¨Frankly, I don’t know how it will work. We are going to perform one of my favorite works. I have purposely changed the ending, so this is a dance about life and about hope,¨ Acosta said.

Carlos Acosta, who was a ballet dancer star of the London Royal Ballet, classed the new work as an experiment amid the lockdown imposed by the Great Britain government due to the spread of the new Covid-19 pandemic.

¨This is a dance of promises. It represents the end of something and the beginning of something else. And in these crazy times we live, we all need a new beginning,¨ Acosta stated.

 

Latino Arts Fest 2020

The Latino Arts Festival is a beautiful display of visual arts and crafts, traditional dance, live music, film, food and more!

The Latino Arts Festival is a cultural experience and a beautiful display of visual arts and crafts, traditional dance, live music, film, food and more!

Hundreds of guests, both locals and tourists, enjoy and engage with the work of talented artists whose background and heritage enhance their artwork and inform their performance.

Hoping that the crisis of the coronavirus to be a thing of the past then, the event at the Park City will be one -of-a kind experience of the flavors and traditions of Latin America!

Fri, June 19, 2020, Park City Library, 1255 Park Ave, Park City, Utah. (Outdoor field)

 

 

Carlos Acosta to present Swan’s Death new version

by the El Reportero‘s news services

 

London, April 3 (Prensa Latina) The Director of Birmingham Royal Ballet, Carlos Acosta, has announced that he will present online a new version of ‘The Swan’s Death,’ an iconic work created by Mikhail Fokin to Ana Pavlova.

According to historians, the work becomes the most finest choreography from the beginning of the 20th century and also demands one of the most complex and complete performances due to its fragility and plausibility of its unique character.

¨Frankly, I don’t know how it will work. We are going to perform one of my favorite works. I have purposely changed the ending, so this is a dance about life and about hope,¨ Acosta said.

Carlos Acosta, who was a ballet dancer star of the London Royal Ballet, classed the new work as an experiment amid the lockdown imposed by the Great Britain government due to the spread of the new Covid-19 pandemic.

¨This is a dance of promises. It represents the end of something and the beginning of something else. And in these crazy times we live, we all need a new beginning,¨ Acosta stated.

 

Opera Singer Plácido Domingo Hospitalized in Mexico With Coronavirus

The 79-year-old tenor announced he tested positive on March 22

Opera star Plácido Domingo is hospitalized in Acapulco, Mexico with the coronavirus.

Per CNN, his spokesperson said, “He is doing well and is responding to treatment.”

On March 22, the music legend used his Facebook page to share the news of his diagnosis with fans. He wrote, “I feel it is my moral duty to announce to you that I have tested positive for COVID19, the Coronavirus. My family and I are all in self-isolation for as long as it is deemed medically necessary. Currently, we are all in good health but I experienced fever and cough symptoms therefore deciding to get tested and the result came back positive.”

The tenor went on to encourage his followers to take the threat of the pandemic seriously and listen to experts.

“I beg everyone to be extremely careful, follow the basic guidelines by washing your hands frequently, keeping at least a 6 feet distance from others, doing everything you can to stop the virus from spreading and please above all stay home if you can! Together we can fight this virus and stop the current worldwide crisis, so we can hopefully return to our normal daily lives very soon. Please follow your local government’s guidelines and regulations for staying safe and protecting not just yourselves but our entire community,” he wrote.

Earlier this month, an investigation conducted by the Los Angeles Opera found that Domingo engaged in “inappropriate conduct” with women between 1986 and 2019, when he resigned as the L.A. Opera’s general director.

A representative for Domingo did not immediately return TheWrap’s request for comment.

 

Latino Arts Fest 2020

The Latino Arts Festival is a beautiful display of visual arts and crafts, traditional dance, live music, film, food and more!

The Latino Arts Festival is a cultural experience and a beautiful display of visual arts and crafts, traditional dance, live music, film, food and more!

Hundreds of guests, both locals and tourists, enjoy and engage with the work of talented artists whose background and heritage enhance their artwork and inform their performance.

Hoping that the crisis of the coronavirus to be a thing of the past then, the event at the Park City will be one -of-a kind experience of the flavors and traditions of Latin America!

Fri, June 19, 2020, Park City Library, 1255 Park Ave, Park City, Utah. (Outdoor field)

 

 

Will coronavirus end the Fed?  

by Ron Paul

30 March 2020

 

September 17, 2019 was a significant day in American economic history. On that day, the New York Federal Reserve began emergency cash infusions into the repurchasing (repo) market. This is the market banks use to make short-term loans to each other. The New York Fed acted after interest rates in the repo market rose to almost 10 percent, well above the Fed’s target rate.

The New York Fed claimed its intervention was a temporary measure, but it has not stopped pumping money into the repo market since September. Also, the Federal Reserve has been expanding its balance sheet since September. Investment advisor Michael Pento called the balance sheet expansion quantitative easing (QE) “on steroids.”

I mention these interventions to show that the Fed was taking extraordinary measures to prop up the economy months before anyone in China showed the first symptoms of coronavirus.

Now the Fed is using the historic stock market downturn and the (hopefully) temporary closure of businesses in the coronavirus panic to dramatically increase its interventions in the economy. Not only has the Fed increased the amount it is pumping into the repo market, it is purchasing unlimited amounts of Treasury securities and mortgage-backed securities. This was welcome news to Congress and the president, as it came as they were working on setting up trillions of dollars in spending in coronavirus aid/economic stimulus bills.

This month the Fed announced it would start purchasing municipal bonds, thus ensuring the state and local government debt bubble will keep growing for a few more months.

The Fed has also created three new loan facilities to provide hundreds of billions of dollars in credit to businesses. Federal Reserve Chairman Jerome Powell has stated that the Fed will lend out as much as it takes to revive the economy.

The Fed is also reducing interest rates to zero. We likely already have negative real interest rates because of inflation. Negative real interest rates are a tax on savings and thus lead to a lack of private funds available for investment, giving the Fed another excuse to expand its lending activities.

The Fed’s actions may appear to mitigate some of the damage of the coronavirus panic. However, by flooding the economy with new money, expanding asset purchases, and facilitating Congress and the president’s spending sprees, the Fed is exacerbating America’s long-term economic problems.

The Federal Reserve is unlikely to end these emergency measures after the government declares it is safe to resume normal life. Consumers, businesses, and (especially) the federal government are so addicted to low interest rates, quantitative easing, and other Federal Reserve interventions that any effort by the Fed to allow rates to rise or to stop creating new money will cause a severe recession.

Eventually the Federal Reserve-created consumer, business, and government debt bubbles will explode, leading to a major crisis that will dwarf the current coronavirus shutdown. The silver lining is that this next crisis could finally demolish the Keynesian welfare-warfare state and the fiat money system.

The Federal Reserve’s unprecedented interventions in the marketplace make it more urgent than ever that Congress pass, and President Trump sign, the Audit the Fed bill. This would finally allow the American people to learn the truth about the Fed’s conduct of monetary policy. Audit the Fed is a step toward restoring health to our economic system by ending the fiat money pandemic that facilitates the welfare-warfare state and the unstable, debt-based economy.

(Ron Paul is a former U.S. congressman from Texas. This article originally appeared at the Ron Paul Institute for Peace and Prosperity).

The Rollercoaster ride has begun

NOTE FROM THE EDITOR

 

Dear readers:

 

This is one of the most informative analysis that I have ran through during this coronavirus crisis. If you don’t know about economics history and panic related to our time, then this one reading you can really learn from. It is written by James Corbett, one of my favorite investigative journalists of our time. He goes an extra mile to learn about important current issues – and shoots right to the heart. – Marvin Ramírez.

 

by James Corbett

corbettreport.com

March 07, 2020

Last week in this column, as you might recall, I noted that the coronavirus panic had already produced “the worst week in the markets since the financial crisis, including the worst two-day point drop in Dow Jones history.” And I also warned that “the economic effects of this event are going to be very real and very profound.”

Well, here we are all of one week later. And what a week it has been. Let’s review the week in market headlines, shall we?

March 2Dow surge is the biggest-ever point gain

March 3Dow drops nearly 800 points after the Fed’s surprising news about the economy

March 4The Biden Bounce: Dow Futures Up 666 As Traders Forget About Panicking Fed

March 5Global Markets Follow U.S. Stocks Higher

Uh oh! I’ve got egg on my face, haven’t I? Here I was thinking a massive disruption of the global just-in-time supply chain was going to expose the Everything Is Awesome! phony baloney fiat economy for the Ponzi scheme that it so obviously is. But, as MarketWatch tells us, “[a]fter the worst week since 2008, the Dow is now on pace for its best week since 2011.” I guess Trump was right after all: Everything is under control and this is a great buying opportunity!

So, are you feeling optimistic about the global economy now? Yeah, neither am I. Here’s why: Record-breaking point drops followed by record-breaking point gains followed by yet more dramatic downswings are not the sign of a healthy and happy market. This is not conjecture; this is age-old accepted market wisdom.

Market volatility is of such interest to market watchers that it has its own index, the CBOE Volatility Index (better known as the VIX). In fact, market volatility is such a key early warning sign of market panic that the VIX has a nickname: the fear index. As any trader worth his salt will tell you, big up and down swings in stocks are a clear sign that the market is about to take a major turn. Now, true, that “major turn” could be a turn to the upside or a major turn to the downside, but I think we can all agree that if stocks are going any direction as a result of this massive global economic disruption, it will be to the downside.

So take a look at the VIX right now. If you extend the chart to its “MAX” setting, you’ll note that in the past week the VIX has reached levels (54.18, to be precise) that have only been seen once before in the entire 30-year history of the index. Want to guess when that was? That’s right, in October of 2008, when the VIX topped out at 59.89.

Translation: The fear index has never been more certain that we’re about to have a major market disruption since the Lehman collapse threatened to wipe out the global economy.

But the VIX index only goes back thirty years. How about this fact: In the last 120 years, the Dow Jones Industrial Average has only experienced back-to-back-to-back gains and losses in excess of three standard deviations over the average daily return six times in the last 120 years. Three of those instances took place at the start of the stock market crash of 1929 and one of them took place this week.

So, keeping all of this worrying volatility in mind, what do you make of the fact that our good friends at the IMF are now calling for an “all-out offensive” to combat the economic effects of the coronavirus hype? Or the fact that JPMorgan Chase, Morgan Stanley, Goldman Sachs and Citigroup have all begun to ready their emergency disaster plans? Or the OECD’s pronouncement that an escalation of the coronavirus fear pandemic could cut global economic growth in half?

Your first instinct might be to pooh pooh these stories as bankster propaganda. That’s a good instinct. After all, as we should all know by now, the banksters are perfectly happy to lie through their teeth as long as it ensures that they can gain a bigger slice of the economic pie.

But this time around the shell game is taking place at a deeper level. The gambit here is not to lie about the state of the economy. It’s to highlight the real state of the economy. Yes, there will be dramatic, painful economic effects from this viral panic. They’re not lying about that. If anything, they’re feeding into it by slashing forecasts, announcing their emergency plans and generally prepping the public for the coming market armaggeddon.

And why? Because, as I’ve long pointed out, ordo ab chao requires a bit of chao. After all you can’t make a global governmental omelette without breaking a few eggs. And by “eggs” I mean “the international monetary order as we’ve known it.” Is this the trigger event for the complete collapse of the current system? It’s far too early to tell at this point, but consider what is already taking place as a result of the hype we’ve seen so far:

I know I said this last week, but it bears repeating: An event like what we are witnessing has the potential to justify an utter transformation of the economy as we’ve known it. And, in case the point hasn’t hit home yet, “the economy” isn’t just some vague term here; it refers to the very essence of how we live our lives.

But if the banksters are licking their lips looking at the menu of agenda items that this panic is presenting to them, then perhaps we need to remember that all of this is enabled by one thing: fear. Just as the VIX “fear index” informs us that the markets are panicking over the coronavirus hype, so, too, does it remind us that all of the extraordinary measures that we are already seeing (and many more yet to come) are based on our fear and panic. The more we panic, the easier it becomes for the bankster class to claim that their emergency “solutions” are the only way to stabilize the world in this time of crisis.

And we are only fearful if we are vulnerable. There are many things that are out of control. But there are things that are within our control. If you have been listening to what I’ve been saying for years and are a part of community organizations and freedom cells, do guerrilla gardening and support farmer’s markets and community exchanges, use alternative and complementary and decentralized currencies and have part of your savings in long term stores of value, if you are stocked up on supplies and taking steps to boost your immune system in natural ways, if you have taken steps to ensure the defense of yourself and your family, you will be significantly less vulnerable and less prone to panicking.

And for those who are fearful, I can only ask: What else has to happen before you convert that fear into energy and take the steps that are necessary to move toward self-sufficiency?

So yes, we are on a rollercoaster ride right now. That ride is most obviously visible in the markets but it is about to impact every facet of our lives. And this wild ride that is about to get even wilder.

But let’s maintain our perspective about what this ride is and what it’s about. In the words of that renowned economist, Bill Hicks

“The world is like a ride in an amusement park. And when you choose to go on it you think it’s real because that’s how powerful our minds are. And the ride goes up and down and round and round. It has thrills and chills and it’s very brightly colored and it’s very loud and it’s fun, for a while. Some people have been on the ride for a long time and they begin to question: ‘Is this real, or is this just a ride?’ And other people have remembered, and they come back to us, they say: ‘Hey, don’t worry, don’t be afraid, ever, because this is just a ride.’ … and we kill those people.”

Clementine, ginger and garlic: Boost your immune system with powerful food cures

by Divina Ramírez

 

A strong immune system is the body’s first line of defense against disease-causing pathogens. However, the immune system requires an adequate intake of essential vitamins and minerals in order to function properly.

Certain body functions, such as metabolism and digestion, also benefit from nutrient-dense foods. Here are some of them:

Clementines

Like their citrus relatives, clementines boast an impressive nutritional profile. One clementine contains the following:

Calories – 35 kcal

Carbohydrates – 8.9 g

Fiber – 1.3 g

Sugar – 6.8 g

Protein – 0.6 g

Fat – 0.1 g

Clementines are naturally sweet and cholesterol-free. They are also excellent sources of vitamin C, which aids various body functions including metabolism, immunity, respiration, digestion, blood circulation and bone development.

Unfortunately, the body cannot produce vitamin C. Instead, it absorbs this vitamin from fruits and vegetables including oranges, lemons, grapefruits, kale, spinach and broccoli. According to registered dietitian Maya Feller, “When we’re exposed to so many people and so many viruses, getting a little dose of vitamin C is incredibly helpful.”

Moreover, clementines are rich in potassium, which rids the body of toxins and excess sodium. Potassium also regulates blood pressure to prevent hypertension, cardiovascular disease and stroke.

 

Clementines also contain antioxidants that protect the body from cellular damage caused by free radicals. Beta carotene, the red-orange pigment found in brightly colored fruits and vegetables, is an antioxidant that the body transforms into vitamin A. It plays an essential role in immunity enhancement and eyesight maintenance.

Ginger

Ginger is one of the most popular natural remedies used to treat many ailments, from stomach aches to joint pain. It is considered a superfood due to the various minerals and vitamins it has. A piece of raw ginger that weighs approximately 3.5 ounces contains the following:

Potassium – 415 mg

Copper – 0.2 mg

Manganese – 0.2 mg

Magnesium – 43 mg

Phosphorus – 34 mg

Iron – 0.6 mg

Vitamin C – 5 mg

Vitamin B6 – 0.2 mg

Niacin – 0.7 mg

Ginger also contains bioactive components, such as 6-gingerol, 6-shogaol and 6-paradol, that possess potent antioxidant properties against pathogens that attack the immune system.

Ginger, for instance, is reported to reduce oxidative stress caused by free radicals, which can increase the risk of age-related diseases including osteoporosis and Alzheimer’s disease. Ginger can also relieve joint pain caused by osteoarthritis, rheumatoid arthritis and gout.

Moreover, ginger can help prevent an upset stomach. Its bioactive components aid digestion and trigger the expulsion of gas, thereby relieving abdominal discomfort and preventing constipation.

Ginger is also considered a safe, natural remedy against morning sickness, motion sickness and muscle pain caused by strenuous exercise. Recent studies also suggest that ginger may prevent certain cancers, including ovarian, lung and breast cancers. (Related: This ginger compound stops pancrea

Garlic

Garlic is a bulbous herb that is closely related to onions, leeks and chives. Like most herbs and spices, garlic produces a strong aroma that adds flavor to any dish or beverage.

Fresh garlic contains approximately 33 sulfur compounds that possess anti-inflammatory and antibacterial properties, such as allicin, aliin, ajoene, allylpropyl disulfide, diallyl trisulfide and sallylcysteine.

These antioxidants, along with several important enzymes and amino acids, make garlic a potent natural remedy. For instance, ancient Chinese and Indian medicine used garlic to aid respiration and digestion. Garlic was also a known remedy for arthritis, toothaches, chronic coughs, constipation and snake bites.

Currently, garlic is used to treat conditions related to the cardiovascular system, such as hypertension, atherosclerosis, coronary heart disease and Type 2 diabetes. Garlic is also used for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer and colon cancer.

Keep your immune system healthy by getting enough sleep, exercising regularly, maintaining a healthy weight and eating foods rich in antioxidants, vitamins and minerals. (Natural News).

Sources include:

MindBodyGreen.com

Healthline.com

EverydayHealth.com

NCBI.NLM.NIH.gov

Why Mexico has so few cases compared with the U.S.?

by Mary Beth Sheridan

 

MEXICO CITY —The U.S.-Mexico border has long been a region of contrasts. But people in both countries are puzzling over the latest one: The number of confirmed cases of the coronavirus on the Mexican side is just a small fraction of the U.S. count.

On Sunday, confirmed cases in California topped 6,200, compared with just 23 in Baja California. Arizona had 919 cases, dwarfing the 14 in neighboring Sonora. New Mexico reported 237 cases; in Chihuahua state, there were six.

The U.S.-Mexico border is the busiest in the world, with an estimated 1 million legal crossings per day. The neighbors’ economies are intertwined.

So why is there such a big difference in cases?

The disparity reflects, in part, a time lag. Mexico did not report its first case until Feb. 27 — a month after the virus was detected in the United States. To date, the country has counted 993 cases, less than 1 percent of the U.S. total.

But Mexico is also pursuing an unorthodox strategy. It is relying less on tests, and more on its own disease modeling, to guide its response to the pandemic. As Central American neighbors declared emergencies in mid-March, Mexico kept its airports, shops and government offices open — the government didn’t urge a broad stay-at-home policy until last week.

Mexico’s approach amounts to a bet, its coronavirus czar acknowledges — “a bet that’s technically sound,” Hugo López-Gatell said in an interview. Authorities are wagering that they can fine-tune their response to the virus, even as it has outwitted health officials in the United States and Europe.

The stakes of that gamble are enormous. Mexico held off on harsh lockdown measures to allow citizens to work for a few more weeks. Nearly 60 percent of the labor force works in the informal sector — as plumbers, gardeners, taco vendors — and they have little or no savings.

Keeping those workers home when it’s not absolutely necessary, López-Gatell said, can cause “frightening damage.”

But if it turns out Mexico waited too long to introduce restrictions, analysts warn, it could suffer a crisis like Italy’s or New York’s — with far fewer resources. Mexico has half as many hospital beds per capita as the United States, and a quarter as many nurses, according to statistics from the Organization for Economic Cooperation and Development.

“The health system will be overloaded much faster” than in other countries, Eduardo González-Pier, a former Mexican deputy health minister, said last week in a briefing sponsored by the Mexico Institute at the Woodrow Wilson Center in Washington.

Turmoil in Mexico typically generates fears of spillover in the United States — surges in illegal migration and narcotics, snags in trade. At the moment, though, it is Mexicans who are worrying about crossover problems. On Saturday, governors of three Mexican border states called on President Andrés Manuel López Obrador to tighten controls to limit the arrival of the coronavirus from the United States.

Mexico has extensive experience with infectious diseases; it was the epicenter of the 2009 swine flu pandemic. But unlike many nations, it has not rushed to scale up testing. López-Gatell, a respected epidemiologist with a doctorate from Johns Hopkins University — an institution currently distinguishing itself with a widely cited website tracking the pandemic — acknowledged Mexico’s official count does not reflect the real number of cases.

“Any country in the world that takes public health seriously knows there’s a portion of the epidemic that’s visible, and a portion that’s not visible,” he said.

How deep is the undercount? Academic studies estimate that there are 10 to 15 times as many common flu cases each year as reported, López-Gatell noted.

But the raw numbers aren’t the point, he maintained. What matters, he said, is identifying when and where the virus starts to grow exponentially. Figuring that out is a bit like conducting a presidential election poll, he said. “You don’t interview 300 million Americans,” he said. “There’s a scientific method to know what is the size” of the sample needed for an accurate survey.

From the start of the outbreak, Mexican authorities tested likely coronavirus carriers — people with symptoms such as fever and dry cough who had recently visited a country with known cases. When a diagnosis was confirmed, officials tried to track and isolate the victim’s contacts.

Authorities also watched for unusual spikes in seasonal flu cases. They didn’t spot any.

On March 24, Mexico declared that the virus had moved to a new phase and was spreading unchecked in communities.

Since then, monitoring stations around the country — in hospitals and primary care centers — have been testing about 10 percent of suspected coronavirus patients with mild symptoms. Everyone with serious symptoms is tested, said López-Gatell.

“This allows you to have the information to construct estimates,” he said.

In total, Mexico has conducted about 65 tests per million inhabitants. That compares with 2,250 per million in the United States.

Mexico’s approach varies dramatically from the much-praised model of South Korea, which blunted the coronavirus curve through mass testing and aggressive tracking and isolation of victims and their contacts.

Carlos del Rio, an epidemiologist at Emory University in Atlanta, says Mexico has moved too slowly.

“Countries that have done [extensive] testing are doing better than those that don’t,” said del Rio, the former head of the National AIDS Council of Mexico.

Alejandro Macias, Mexico’s former national flu commissioner, said there was not enough early testing to confidently determine when community transmission began. “I don’t think there was enough of a budget,” he said.

Others say testing has been overemphasized.

“It’s as though doing tests will solve the problem. That’s not clear at all,” said Samuel Ponce de León, an infectious disease specialist at the National Autonomous University of Mexico. “No one has been able to replicate” South Korea’s success, he said.

Of course, pinpointing when coronavirus cases started to explode was supposed to be only the first step in trying to tame the pandemic. The second was ordering tough measures to “flatten the curve” of illnesses and keep hospitals from being overwhelmed.

Mexico closed down schools and most government offices last week, and urged citizens to stay indoors. By Saturday, though, the movement of people in Mexico City had declined by only 30 percent, López-Gatell told reporters. He pleaded with Mexicans to stay home.

“This is our last chance,” he said.

If Mexicans haven’t gotten the message, it might be partly the fault of the messenger-in-chief. For weeks, even as health authorities called on citizens to refrain from kissing and hugging, López Obrador plunged into crowds of admirers, slapping backs and shaking hands. He has only recently stopped his rallies.

State and local officials have criticized the federal government’s strategy. And there is plenty of skepticism about the case numbers.

But medical experts say there is little doubt there are more cases on the U.S. side of the border. Californians and Texans have more and closer ties with Europe and Asia — regions with big outbreaks — than people living in northern Mexico.

And in a telltale sign of the pandemic’s toll, Mexico has had just 20 deaths so far, compared with more than 2,500 for its northern neighbor.

If there were a dramatically higher number of cases, Ponce de León said, Mexican hospitals would be struggling with the same patient load currently overwhelming some U.S. hospitals. “And we don’t have that,” he said.

“We will have it,” he said. “But we’re at a different moment in the epidemic.”

Las tumbas para las víctimas de Covid-19 en San Salvador aún están abiertas y sin uso

por los servicios de cable de El Reportero

 

SAN SALVADOR, 2 de abril – El alcalde de San Salvador, Ernesto Muyshondt, confirmó que las tumbas abiertas en el cementerio de La Bermeja en esta capital para las nuevas víctimas del coronavirus aún no se utilizan, a pesar de que dos personas han muerto por la enfermedad.

“Hasta ahora, nadie ha sido enterrado en las tumbas preparadas”, dijo Muyshondt cuando fue interrogado sobre los 118 nichos preparados hace varias semanas según los protocolos internacionales para esta pandemia.

El Salvador registró dos muertes en pacientes con Covid-19 en menos de 24 horas y el presidente Nayib Bukele teme un número alarmante de muertes si su propagación no se detiene con medidas preventivas drásticas.

El Instituto de Medicina Legal anunció hace unos días que la autopsia no se realizará en aquellos que mueren por el nuevo coronavirus SARS-CoV-2, ya que la recomendación de salud es enterrar el cadáver de inmediato, ya que los funerales estaban prohibidos.

 

Gobierno panameño entrega comida gratis a un millón de ciudadanos

Panamá, 1 abr (PL) Panamá entregó comida gratis a un millón de personas de bajo presupuesto y a quienes perdieron sus medios de vida debido a Covid-19, dijo el martes el presidente Laurentino Cortizo.

Panamá Solidario (Solidaridad Panamá) es el programa del Gobierno que organiza una logística a nivel nacional para llevar una bolsa de arroz, pastas, avena, carne enlatada, leche y otros productos a la casa de las personas en áreas rurales empobrecidas, comunidades indígenas y barrios urbanos marginales, el presidente explicado.

Otro programa de asistencia consiste en dar a las personas de bajos ingresos y a quienes perdieron su trabajo una chequera por valor de 80 dólares para comprar alimentos y medicinas, como asistencia financiera para que las familias palicen la situación creada por la cuarentena forzada.

El presidente explicó que antes del comienzo de la reorganización de la economía nacional, se creó el equipo ‘día después’ para estudiar qué hacer cuando termine la pandemia para impulsar nuevamente la economía.

Hizo hincapié en que, por ahora, para hacer frente a la crisis, habrá una moratoria bancaria hasta junio sobre el pago de hipotecas, créditos para automóviles, tarjetas de crédito y otras deudas con los bancos. Del mismo modo, los servicios básicos (agua, electricidad y comunicaciones) no se cortarán a aquellos ciudadanos que no puedan pagarlos.

 

Cerca de 70 millones de mexicanos con movilidad limitada debido a Covid-19

CIUDAD DE MÉXICO, 2 de abril – Medidas de distanciamiento social adoptadas por México para combatir el límite de coronavirus SARS-CoV-2 que más de 70 millones de personas pueden moverse en espacios públicos, dijo el subsecretario de Prevención y Promoción de la Salud, Hugo López-Gatell.

Durante su conferencia de prensa habitual en el Palacio Nacional sobre la pandemia de coronavirus el miércoles, el portavoz del Ministerio de Salud dijo que el confinamiento domiciliario y la restricción del uso de espacios públicos son parte de las medidas de mitigación epidemiológica vigentes hasta el 30 de abril.

El objetivo es disminuir la velocidad de transmisión del virus para tener una pandemia más manejable, aunque no va a terminar pronto y decir lo contrario está mintiendo. Sabemos que se prolongará al menos hasta agosto o septiembre, reiteró López-Gatell.

El funcionario de salud confirmó que en el Valle de México, que incluye la Ciudad de México, se ordenó el cierre de restaurantes el miércoles. Es lógico que la población se sienta restringida en el espacio, pero debe ser así porque esto es parte del plan de distancia saludable, un esfuerzo colectivo de toda la sociedad, pero no es un estado de excepción que no consideramos productivo.

También se anunció una aplicación para intercambiar información y la persona de autocuidado y la familia para teléfonos Android, de modo que la persona interesada sepa de inmediato a qué grupo de riesgo pertenece.

Con respecto a la situación actual, alrededor de 37 personas han muerto en México, se han confirmado unos 1,378 casos de coronavirus, más de 7,000 han sido probados negativos, con 3,827 sospechosos y se han estudiado cerca de 12,200 casos, la mayoría de ellos en el estado y México. Ciudad.