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Cherry up: Discover the 6 health benefits of cherries

by Leslie Locklear

 

Big things come in small packages. Just take a look at cherries.

Considered some of the world’s most popular fruits, cherries were once endemic to Western Asia, although they are now cultivated in other regions, mostly in Europe and Asia.

As noted by experts, there are two main species of cherries, namely, sweet cherry (Prunus avium) and tart or sour cherry (Prunus cerasus). Each of these two species have hundreds of different varieties and cultivars.

Sweet cherries are usually eaten fresh, while tart cherries are used more for cooking and canning.

Cherries are known for their health-supporting properties, which are commonly attributed to their nutrient-dense nature.

Some of the most nutritious fruits known to man, cherries are a good source of dietary fiber, as well as essential vitamins and minerals, such as potassium, calcium, vitamin A and folic acid.

Cherries are so nutrient-dense that just one cup or 154 grams (g) of sweet, raw, pitted cherries provides the following:

– 2 g Protein

– 25 g Carbohydrates

– 3 g Dietary fiber

– Vitamin C: 18 percent of the Daily Value (DV)

– Potassium: 10 percent of the DV

– Copper: 5 percent of the DV

– Manganese: 5 percent of the DV

Experts, however, are starting to point to the high amounts of phytochemicals called polyphenols present in cherries as the main reason behind their potency.

What are polyphenols?

Polyphenols are a large class of plant chemicals that can help stave off cellular damage by neutralizing free radicals. This means that the consumption of cherries can be linked to several important health benefits, such as:

Protection from the effects of oxidative stress

Cherries are known for their high antioxidant content. This means that just like other antioxidant-rich foods, cherries can effectively help combat oxidative stress, which has been linked to premature aging and chronic diseases, such as heart disease, diabetes, dementia and certain cancers.

Reduced inflammation

Cherries, as mentioned earlier, contain high levels of polyphenols. Among these, anthocyanins and cyanidin are noted for having potent anti-inflammatory effects.

According to studies, these antioxidants could be beneficial to people who are suffering from inflammatory conditions like arthritis. In fact, a review noted that eating cherries effectively reduced inflammation in 11 out of 16 studies.

Cherries, as mentioned earlier, contain high levels of polyphenols. Among these, anthocyanins and cyanidin are noted for having potent anti-inflammatory effects.

According to studies, these antioxidants could be beneficial to people who are suffering from inflammatory conditions like arthritis. In fact, a review noted that eating cherries effectively reduced inflammation in 11 out of 16 studies.

– To read the complete article, please visit: https://www.food.news/2020-09-17-discover-the-6-health-benefits-of-cherries.html

4 reasons to add low-calorie and antioxidant-rich celery to your diet

by Rose Lidell

 

Celery isn’t as popular as other superfoods like kale, but this crunchy vegetable also offers many unique benefits. It’s also a great snack if you want to lose weight since celery is low-calorie but full of beneficial antioxidants!

The amazing health benefits of celery

Celery is the perfect weight-loss food because it’s mostly made up of water. Not only is it naturally low in carbohydrates and harmful fats but it’s also full of naturally-occurring compounds that offer many health benefits.

A 2017 review has even revealed that celery is a great source of powerful antioxidants.

Celery is rich in nutrients

Celery is a hydrating veggie, but it’s also rich in different vitamins and minerals.

Celery contains vitamin A that boosts your immune health. This vitamin is also essential for eye and skin health. In addition, it has also been linked to retaining lung strength and slowing down age-related cognitive decline.

The vitamin K in celery helps blood to clot and boosts bone density. The vitamin is essential for bone formation, and vitamin K deficiency is linked to increased fracture risk.

Additionally, celery contains folate that helps support mental performance. Meanwhile, potassium in celery promotes heart health, supports muscle contractions and helps maintain muscle mass.

Celery also contains trace amounts of other nutrients and vitamins like calcium, magnesium, manganese and vitamins B and C.

Celery is full of antioxidants and other bioactive compounds

Celery contains various antioxidants and dozens of potent anti-inflammatory substances. These beneficial compounds can help prevent cellular damage linked to premature aging and disease.

Studies show that celery contains natural substances that can help optimize circulation and reduce blood pressure. The flavonoid quercetin helps fight both acute and chronic inflammation. Quercetin can also help protect against neurodegenerative diseases like Alzheimer’s.

Also, quercetin is associated with apoptosis which is the process in which worn-out or dysfunctional cells die, which helps reduce cancer risk.

Low-calorie celery is hydrating

One large stalk of celery only contains 7 calories and two ounces of water. If you’re looking for a snack that won’t pack on the calories, try eating six celery stalks, which has only 42 calories and about one cup and a half of water!

Studies have also revealed that chewing, which you’ll do a lot of when eating crunchy celery, helps reduce hunger and boosts the release of hormones that trigger satiety. To manage weight naturally, snack on celery and follow a balanced diet.

Celery promotes digestive health

Celery is full of dietary fiber, with one gram per large stalk.

Fiber is crucial for gut health and bowel regularity. Dietary fiber also makes you feel full longer and helps delay the return of hunger, another benefit that you can enjoy if you eat celery for weight management.

San Francisco finally eases restrictions on access to worship services  

Until today, only one person was allowed to attend an indoor religious gathering

by Martin Bürger

 

SAN FRANCISCO, California, September 30, 2020 (LifeSiteNews) – Mayor London N. Breed is allowing Christians in San Francisco to go to church again and attend indoor worship services after imposing some of the most restrictive coronavirus lockdowns in March.

Starting today, according to a press release from the mayor’s office, “places of worship can open indoors at 25 percent capacity, up to 100 people. Outdoor worship services will continue, now with up to 200 people, as long as there is sufficient space to allow for social distancing.”

Nevertheless, neither singing nor chanting is allowed indoors “since choirs and singing indoors is a known source of COVID-19 spread. The place of worship must conduct a health check of patrons before they enter the facility.” The mayor’s office didn’t specify what a health check entails.

“Face coverings are required at all times except for brief removal to consume food or drink if it is essential to a ritual or ceremony,” the press release continued.

Prior to the new guidelines, outdoor religious gatherings were limited to 50 people. Inside of church buildings, only a single faithful was allowed to represent the congregation.

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A government website dedicated to reopening churches and linked to by the mayor’s office’s press release appears to be only partially updated. It still mentions a limit of 50 people outdoors and doesn’t appear to allow for Holy Communion or any ceremony involving food and drink.

“Everyone must wear face coverings while attending a religious service,” the guidelines state. “If they must remove their face covering for a ceremony, they must keep their mouth closed and be 6 feet away from others. If they must speak, they must be behind a solid partition and more than 12 feet away from others.”

Archbishop Salvatore Cordileone, the highest-ranking Catholic in San Francisco, had launched a petition earlier this year to ask the mayor to remove the severe restrictions placed on Christians.

“I am grateful that the Mayor and other government leaders in San Francisco acknowledge the importance of mental and spiritual health to the overall well-being of our people, in addition to physical and economic health,” the archbishop began, before making his demands.

“I am therefore calling on the Mayor and her public health officials to, at a minimum, remove the excessive limits on outdoor public worship.”

“Particularly for us as Catholics, attending the Mass and receiving the Body and Blood of Christ in person is the source and the summit of our faith, and we have shown we can celebrate the Mass safely,” he emphasized.

Cordileone referred to the judgment of several “major infectious disease specialists” who “pointed out, ‘over one million public (M)asses have been celebrated following guidelines to prevent the spread of the virus … for Catholic churches following these guidelines, no outbreaks of COVID-19 have been linked to church attendance.’”

The archbishop accused the mayor of treating the Catholic faith, and any other faith, “as less important than a trip to the hardware store, or a nice dinner out on the patio. This denial of access to safe outdoor public worship is a serious deprivation of our rights as Americans under the First Amendment and our spiritual needs as people of faith.”

The petition was eventually signed by more than 35,000 people.

Yesterday, Archbishop Cordileone posted a short video welcoming the news of easier access to religious gatherings for those living in his archdiocese.

https://www.youtube.com/watch?v=-83xL-MOg2c

It gives me great pleasure to take this opportunity to thank all of you who signed the petition to free the Mass, to make your voices heard as one about the importance of faith,” he said. “That faith is essential. God is essential, and so is (being) there for the worship of God.”

Cordileone expressed his happiness that the petition “has now born fruit in that in San Francisco we can now return to indoor worship in accordance with the guidelines by the state of California.” He added that he and his archdiocese “will continue to work to make sure that our right to worship is respected in equality with other similar secular activities.”

In a separate statement, the archbishop added, “The state of California’s limit of no more than 100 people inside of a house of worship regardless of the size of the building is still unjust. We want and we intend to worship God safely: with masks, social distancing, sanitation, ventilation, and other such safety protocols. But we will not accept believers being treated more severely than other, comparable secular activities.”

Just last Friday, the U.S. Department of Justice sent a letter to Breed, explaining that “the limitation of indoor worship to one congregant without regard to the size of the place of worship is draconian, out of step with the treatment afforded other similar indoor activities in San Francisco, wholly at odds with this nation’s traditional understanding of religious liberty, and may violate the First Amendment to the Constitution.”

In contrast to places like gyms, where the number of people able to be present “is generally expressed as a percentage of a facility’s capacity, places of worship are limited to one person regardless of the size of the facility and even though there is typically less contact between the clergy and the congregant than at the other more-favored establishments and plenty of room for six feet or greater separation.”

As an example, the letter signed by Assistant Attorney General for the Civil Rights Division Eric S. Dreiband and U.S. Attorney for the Northern District of California mentioned that “some of the city’s most spacious buildings for religious services including Temple Sherith Israel, with the capacity for 1,400 people, and the Cathedral of Saint Mary of the Assumption, with the capacity for 2,400 people, are limited to a vanishing fraction of their capacity.”

At the end of June, the city and county of San Francisco had threatened the local archdiocese with a temporary restraining order over its alleged noncompliance with coronavirus-related orders by Health Officer Tomás J. Aragón.

Fr. Joseph Illo, a priest in San Francisco, at the time commented on his blog, “Clearly some people in the city government and the news media find religion intolerable. They hate religion.”

“They may hate religion, and they may hate religious persons,” he added. “They may not restrict our rights as free American citizens.”

Union president: We will come out of it a stronger union

SAN FRANCISCO, CA - 12OCTOBER18 - After two weeks on strike against Marriott Hotels, hotel workers, members of Unite Here Local 2, march through downtown San Francisco, protesting low wages that force many workers to work an additional job besides their job at the hotel. Workers picketed the Palace, St. Regis, W and Marriott Marquis Hotels during the march, organized by the San Francisco Labor Council with other unions. Copyright David Bacon

by David Bacon

 

When the novel coronavirus crisis hit, hotel workers everywhere were among the first to feel the massive job losses that are now worse than the Great Depression of the 1930s. In city after city, the women and men who clean rooms, make beds and cook food found themselves wondering if they and their unions would survive. In April 2020, David Bacon interviewed Anand Singh, President of UNITE HERE Local 2 in San Francisco, about that question. Singh’s vision of the COVID crisis as a trial by fire, from which the labor movement can emerge stronger, is a welcome antidote to feeling powerless in the face of the virus.

An important force in San Francisco, UNITE HERE Local 2 has successfully organized almost all the city’s Class A hotels, through two decades of turbulent strikes and lockouts. Its diverse membership of African American, white, Latino and Asian-American workers has made noisy drum-banging picket lines a vital part of the city’s working-class culture. In 2018, UNITE HERE mounted a nationwide strike against the giant Marriott Corporation. Local 2 stayed out longest– 61 days–and achieved a contract setting a new standard for the city of San Francisco.

The strike won San Francisco hotel workers a dollar and a half wage increase each year for four years, with the employer continuing to pay for healthcare costs. Housekeepers won reductions in the number of rooms cleaned each day. The contract controls the introduction of technology in the workplace, and provides greater protection from sexual harassment and immigration-based discrimination. The strike stopped Marriott from contracting out room service and food service, and in San Francisco, laid-off workers can go into a pool for rehire at other hotels.

Striking Local 32 members, pictured here, remind us of the common struggles shared by workers, even in the time of COVID.

DB: When did the Union first realize what was going to happen with COVID-19?

We were tracking the news, seeing the events unfold in China late last year. A large portion of our membership emigrated from China, and they travel back and forth, so the virus was a topic of much discussion. It all came to a head in late January, when many of our members took their vacation and traveled back to China for the Lunar New Year celebrations.

Several members went to Wuhan. When one went back to work at the Marriott, there was an outcry -that she’d been allowed to work among everyone when she had just been there. I was poring over CDC guidelines on testing and quarantine, and Marriott ended up asking the worker to go home. The hotel paid her for 14 days, to shelter in place. I don’t believe she was ever tested, and once the 14 days were up, she came back to work.

As the crisis was worsening, we started to talk with our members about CDC guidelines and testing, which wasn’t available at that point.  We tried to impress early on that this is not specific to Chinese workers or Chinese people.  This is a global crisis.  Our members got it.  Many folks in San Francisco tried to get in front of that xenophobia and the backlash against the Chinese community.  I’m sure it exists here in the Bay Area, but we have experience talking about it here, and that made a difference.

Between reopening and our contract expiration in 2022, it’s going to be a period of protracted struggle. We’re going to have to fight day in and day out on the shop floor to get back what we had in years past. Workers everywhere will have to fight to get back what we’re losing. It can be a great opportunity if we come together.

Working people will be spoiling for the chance to fight back. The pandemic profiteers will overreach as they always do. That’s a moment for us. The power of working people in this country could grow in a way we haven’t seen in decades, if we seize it and organize and come together.

 

 

Warrants issued for soldiers, police in connection with Ayotzinapa case

Those responsible in the case of 43 missing students have been identified: attorney general

 

by Mexico News Daily

 

For the first time, arrest warrants have been issued against soldiers and federal police in connection with the disappearance and presumed murder of 43 students in Guerrero in 2014.

The Attorney General’s Office (FGR) announced Saturday – the sixth anniversary of the Ayotzinapa rural teachers college students’ disappearance in Iguala – that 25 new warrants had been issued for the arrest of people who participated in and/or knew about the abduction.

Attorney General Alejandro Gertz Manero said that “those responsible for the forced disappearance of the 43 students … are fully identified” and will be prosecuted.

In an address to parents of the missing students at an event on Saturday, President López Obrador also spoke of the arrest warrants against soldiers and police.

“He who participated and it is proven will be tried, this is an advance, there will be no cover-up,” he said.

“The truth, the authentic truth, has to be known. That’s the commitment,” López Obrador said, pledging that there will be zero impunity in the case.

He called on judges to act with rectitude and not release suspects, many of whom have already been set free.

“We need the judges to help to advance [in the case]. There are a lot of problems in the judicial branch, they release suspected culprits for any reason,” López Obrador said.

According to the previous government’s official version of events – the so-called “historic truth” – the students, who had commandeered buses to travel to a protest march in Mexico City, were intercepted by corrupt municipal police who handed them over to a local gang, the Guerreros Unidos.

Gang members then killed the students, burned their bodies in a dump in the municipality of Cocula and disposed of their remains in a nearby river, according to the version of events presented by former attorney general Jesús Murillo Karam in January 2015.

But the “historic truth” was widely questioned and rejected by the current government, which established a truth commission and launched a new investigation into the case.

The army has long been suspected of being involved in the students’ disappearance and parents of the victims have demanded it be investigated.

There is a large army base near where the students were abducted and independent investigations have found that members of the military were aware of the events of September 26, 2014. One theory is that the students’ bodies were burned in army incinerators after they were killed.

Omar Gómez Trejo, the special prosecutor in charge of the reexamination of the case, said that among the suspects currently being sought are “the intellectual and material authors of the disappearance.”

“These orders [arrest warrants] include police from various municipalities, federal police [and] members of the army,” he said.

Gómez said that current and former officials with the FGR and members of organized crime groups are also being sought. He didn’t reveal whether Murillo Karam was one of the officials authorities are seeking to arrest.

The motive for the students’ abduction and presumed murder has not been definitively established by the current government but Gertz Manero, who said earlier this year that the “historic truth” is over, said Saturday that the students were “victims who ended up in the middle of a battle of interests between drug trafficking forces.”

They were allegedly mistaken for members of a rival gang, Los Rojos, and there have been reports that there were drugs on the bus they commandeered. Heroin made with opium poppies grown in Guerrero has long been transported through Iguala en route to the United States.

Gertz Manero said the Ayotzinapa students were not the only people to have been killed in Iguala on the night of September 26.

“Nearly 80 people were massacred and hidden in Iguala by the different criminal groups and their official accomplices,” he said.

Of the 43 students who were presumably killed, the remains of just three have been found and identified.

One former official being sought by authorities is Tomás Zerón, who was head of the now-defunct Criminal Investigation Agency at the time of the students’ disappearance.

A warrant has been issued for his arrests on charges of torture – many suspects were found to have been tortured and were released from custody as a result – and covering up forced disappearances.

Gertz Manero said Saturday that Zerón was in Israel and that the Mexican government has asked Israeli authorities for help to arrest him.

The attorney general also accused Zerón of stealing more than 1 billion pesos (US $44.3 million at today’s exchange rate) from the budget of the PGR, the FGR’s predecessor.

“Last year, when we started this investigation and discovered this enormous embezzlement, this individual fled the country,” Gertz Manero said, adding that after authorities obtained a warrant for his arrest they lodged an application for his extradition with Canadian authorities.

“But he immediately fled to Israel, a country which has been asked for its complete support. … Its authorities know very well what human rights violations mean and the responsibilities that executioners and torturers [must face],” he said.

Gertz Manero asserted that the previous government was “deeply infiltrated by crime and corruption” and that Murillo Karam was involved in the cover-up of the Ayotzinapa case.

Gómez said that Zerón must face justice and reveal why he did what he did. He said that a total of 70 arrest warrants have been issued in connection with the students’ disappearance. One Federal Police officer is already in custody, he said.

Several suspected members of the Guerreros Unidos are also in custody, including alleged leaders José Ángel “El Mochomo” Cassarrubias Salgado and his brother Sidronio Cassarubias Salgado.

Former Iguala mayor José Luis Abarca and his wife, María de los Ángeles Pineda Villa – who have been accused of being the masterminds of the students’ abduction and complicit with the Guerreros Unidos – are also awaiting trial in prison as are at least two municipal security officials.

Source: Reforma (sp), AP (en)

Catholic Amy Coney Barrett front-runner as Trump signals supreme court nomination plans

by ACI Press

 

WASHINGTON — President Donald Trump on Saturday signaled he would soon nominate a potential replacement to the late Supreme Court Justice Ruth Bader Ginsburg, who died Friday evening at 87. Judge Amy Coney Barrett, a Catholic mother of seven, is widely reported to be the front-runner in the president’s deliberations regarding a nominee.

In his Twitter account, the president wrote this Saturday that “we have been placed in this position of power and importance to make decisions for the people who so proudly elected us, the most important of which has been the election of judges for the Court. Supreme of the United States. We have this obligation, without delay! ”

Barrett, a federal judge on the 7th Circuit Court of Appeals, has been reported to lead the president’s short list, and was also a contender for Trump’s second Supreme Court nomination in 2018, before the president nominated Justice Brett Kavanaugh.

According to Axios, Trump reportedly in 2018 told confidantes of Barrett that he was “saving her for Ginsburg” in explanation of his decision not to appoint her to the Supreme Court seat vacated by Justice Anthony Kennedy.

Appointed a federal judge in 2017, Barrett had been a professor at Notre Dame’s law school and has twice been honored as “Distinguished Professor of the Year” at Notre Dame, and had clerked for Supreme Court Justice Antonin Scalia. She is married and has seven children.

As a nominee to the federal bench, Barrett was pointedly questioned by Democratic senators on the Judiciary Committee in 2017 on how her Catholic faith would influence her decisions as a judge on cases of abortion and same-sex marriage.

In Senate hearings, California Senator and Democratic Party member Dianne Feinstein called Barrett “controversial” because in analyzing his career he told her “you have a long history of thinking that religious beliefs should prevail” over law.

Her seven children include two adopted from Haiti; one of her children has special needs. She is also reportedly a member of the People of Praise charismatic community, which was criticized as a “cult” during her 2017 confirmation hearings.

Bishop Peter Smith, a member of a related association of priests, told CNA in 2018 that there is not anything unusual or out of the ordinary about the group, which is a “covenant community,” mostly of laity.

“We’re a lay movement in the Church,” Smith explained. “There are plenty of these. We continue to try and live out life and our calling as Catholics, as baptized Christians, in this particular way, as other people do in other callings or ways that God may lead them into the Church.”

Whether or not he selects Barrett, Trump’s likely nomination of a Supreme Court Justice to replace GInsburg has become a matter of serious political controversy, in an already fractious U.S. political and social context.

Republican Senate Majority Leader Mitch McConnell pledged Friday that a Trump Supreme Court nominee will be voted on for confirmation by the United States Senate, even while there are fewer than seven weeks until the Nov. 3 presidential election.

Democratic leaders have pushed back, and pointed to McConnell’s refusal to consider Obama Supreme Court nominee Merrick Garland in March 2016, seven months before that year’s presidential contest. At the time, Republicans said that it would be more appropriate to wait until after the November election to fill the Court vacancy.

McConnell defended his decision Friday night, saying that “in the last midterm election before Justice Scalia’s death in 2016, Americans elected a Republican Senate majority because we pledged to check and balance the last days of a lame-duck president’s second term. We kept our promise. Since the 1880s, no Senate has confirmed an opposite-party president’s Supreme Court nominee in a presidential election year.”

“By contrast, Americans reelected our majority in 2016 and expanded it in 2018 because we pledged to work with President Trump and support his agenda, particularly his outstanding appointments to the federal judiciary, we will keep our promise,” McConnell said.

Also reportedly on Trump’s short list are is 11th Circuit Court judge Britt Grant, 6th Circuit Court Judges Amul Thapar and Joan Larsen, and 10th Circuit Judge Allison Eid.

Aggression against journalists up 45 percent this year, says freedom watchdog

Most acts of aggression are threats of death or violence

 

by Mexico News Daily

 

For Mexico’s journalists 2020 will likely be the worst year for violence against them in a decade, according to a freedom of speech watchdog organization.

Article 19, which reports on violence and intimidation against members of the press in Mexico and Central America, said the first half of 2020 was 45 percent worse for such acts than during the same period in 2019.

In the first half of 2019, Mexican journalists reported 280 acts of violence or aggression, and so far, between January and June 2020, that number has nearly doubled to 406, averaging out to an act of aggression or violence against a journalist occurring every 10.75 hours.

This puts Mexico on track to surpass the 2019 total by at least 66 percent and be most the violent year since the organization started recording such data. In 2019, Article 19 reported 609 acts of violence or aggression, which it says was the highest number reported in a decade.

Four journalists have been murdered this year and physical attacks on journalists are up 80 percent at 47.

However, the majority of aggressive acts toward journalists this year has come in the form of threats of various kinds, including death threats and threats of violence which, in all, have totaled 96, a 26 percent increase.

The organization also recorded 91 cases of other kinds of intimidation or harassment, up 40 percent. This includes smear campaigns, which the organization said have doubled in 2020 as a tactic to silence reporting.

The organization also reported 61 cases of censorship or other alterations of journalistic content, which they said doubled compared to last year.

The states with the most acts of aggression toward journalists reported this year are Mexico City, Puebla, Oaxaca, Veracruz, and Quintana Roo. Together, these states represented nearly half the total number of recorded incidents in the country.

Mexico City topped the list with more than double the reported incidents from last year — rising from 27 incidents last year to 64 this year. However, the biggest change was in Puebla: Although the state recorded fewer incidents than Mexico City — only 49 cases — it rose from 10th to second place on Article 19’s list.

The organization said among the factors behind the growing cases of aggression was intolerance among officials for public scrutiny. It also said there has been a multiplier effect in which the strategy of media attacks by President López Obrador has been repeated by state governors.

Program helps thousands of small restaurants stay alive

Training in health measures and providing protective equipment boost confidence among customers

 

An initiative supported by the national restaurant association Canirac, Coca-Cola and others is helping thousands of small eateries survive the coronavirus-induced economic downturn.

Called Tu Cocina Local (Your Local Kitchen), the program provides training to staff at fondas (small, informal eateries), taquerías (taco restaurants) and torterías (sandwich shops) on the implementation of health measures that reduce the risk of coronavirus infection and make diners feel safe.

The idea is that the restaurants will attract more customers if they are seen to be taking people’s health and hygiene seriously.

The initiative has also provided social distancing screens, face shields and washable tablecloths to more than 50,000 small food businesses.

In addition, it has launched a digital campaign to encourage people to return to their local fondas, taquerías and torterías, which account for 95% of all restaurants in Mexico, according to Canirac.

More than 30,000 are at risk of closing permanently due to a downturn in sales, the restaurant association says. Tu Cocina Local aims to help as many as possible remain open and thus keep thousands of people in work.

One restaurant owner who has benefited from the program is Rocío González Díaz.

“El Volcancito is a family business. We’re the third generation. Approximately nine people work here and nine families depend on [their employment]. The pandemic has affected us in an economic sense,” she said.

González said sales fell and that she was unable to meet some costs but nevertheless she was able to keep her inexpensive eatery open.

“We didn’t have to close because the government allowed us to open at 30%. Tu Cocina Local has helped me a lot with tablecloths and partitions [to separate diners]. That’s helped a lot in terms of making customers feel safe,” she said.

In addition to Canirac and Coca-Cola, the companies Mondelēz México, Unilever, Kimberly Clark and Ragasa are supporting the initiative, which was launched in June.

Source: El Economista (sp)

Salvadorian singer Álvaro Torres completes concert tour in Cuba

by the El Reportero’s wire services

Salvadoran singer and composer Álvaro Torres will conclude today, in this capital, his concert tour with the presentation of his most recent phonogram at the Karl Marx Theater.

Invited by the Company of Recordings and Musical Editions (Egrem), the artist starred in four concerts on the Caribbean island in which he presented the album Álvaro Torres and his good friends, which included important figures of Cuban music.

The album, recorded on the island in 2018, features the musical talent of the Diva of feeling, Omara Portuondo; Pancho Céspedes; Eliades Ochóa, Frank Fernández; Isaac Delgado, Buena Fe, the strings section of the National Symphony Orchestra and the Santiaguero Septet.

Member of the Hall of Fame of Latin Composers, Álvaro Torres acted, for the first time, in Cuba during 2011, returned in 2018 and again in February 2019, when he visited neighborhoods whipped by the tornado that affected the Cuban capital in January of this year.

Juan Luis Guerra’s Grammy nominated album “Literal” leads off “all music’s best of 2019”

Best Tropical Latin Album – Juan Luis Guerra is a musician, composer, arranger, producer, and songwriter from the Dominican Republic. He is one of the most internationally recognized Latin artists in recent decades. His popular style of merengue has garnered him considerable success around the world. He is also credited for popularizing bachata music on a global level and is often associated with the genre. A 23-time Latin GRAMMY® and three-time GRAMMY® winner, Guerra has recorded more than 15 albums and won numerous awards.

por los servicios de cable de El Reportero

El cantante y compositor salvadoreño Álvaro Torres concluyó el 30 de diciembre, en Cuba, su gira de conciertos con la presentación de su fonograma más reciente.

Invitado por la Compañía de Grabaciones y Ediciones Musicales (Egrem), el artista protagonizó cuatro conciertos en la isla caribeña en los que presentó el álbum Álvaro Torres y sus buenos amigos, que incluía importantes figuras de la música cubana.

El álbum, grabado en la isla en 2018, presenta el talento musical de la Diva del sentimiento, Omara Portuondo; Pancho Céspedes; Eliades Ochóa, Frank Fernández; Isaac Delgado, Buena Fe, la sección de cuerdas de la Orquesta Sinfónica Nacional y el Septeto de Santiaguero.

Miembro del Salón de la Fama de los Compositores Latinos, Álvaro Torres actuó, por primera vez, en Cuba durante 2011, regresó en 2018 y nuevamente en febrero de 2019, cuando visitó barrios azotados por el tornado que afectó a la capital cubana en enero de este. año.

El álbum nominado al Grammy de Juan Luis Guerra “Literal” lidera “todo lo mejor de la música de 2019”

Mejor álbum latino tropical: Juan Luis Guerra es un músico, compositor, arreglista, productor y compositor de la República Dominicana. Es uno de los artistas latinos más reconocidos internacionalmente en las últimas décadas. Su popular estilo de merengue le ha valido un éxito considerable en todo el mundo. También se le atribuye la popularización de la música bachata a nivel mundial y a menudo se asocia con el género. Guerra 23 veces ganador del Grammy® latino y tres veces ganador del Grammy®, Guerra ha grabado más de 15 álbumes y ganó numerosos premios.

Con unos 30 millones de álbumes vendidos en todo el mundo, Guerra es un pionero de la música latina cuyos primeros éxitos internacionales incluyeron el clásico “Ojalá Que Llueva Café”. La canción, que presagiaba el impacto global de las actuales estrellas urbanas tropicales, aún es reconocible al instante desde su primera aparición. notas

A lo largo de su prolífica carrera, Guerra ha reinventado los ritmos alegres de su República Dominicana natal con su banda 4.40 y ha escrito maravillosas letras extraídas de la vida cotidiana de las personas en América Latina y más allá, capacitando a los oyentes al mismo tiempo que bailan sus problemas. a sus mensajes de “paz, armonía y amor”.

El reinicio de “Party of Five” aborda la separación familiar

El muy esperado drama Party of Five se estrenará con dos episodios el miércoles 8 de enero. La serie

La Ronda Bogotá de Celso Piña en The New Parish

With some 30 million albums sold around the world, Guerra is a Latin music pioneer whose early international successes included the classic “Ojalá Que Llueva Café.” The track, which foreshadowed the global impact of current tropical urban stars is still instantly recognizable from its first notes.

Throughout his prolific career, Guerra has been reinventing the joyful rhythms of his native Dominican Republic with his band 4.40 and writing wonderful lyrics mined from the everyday lives of people in Latin America and beyond, empowering listeners at the same time as they dance their troubles away to his messages of “peace, harmony and love.”

The “Party of Five” restart addresses family separation

The highly anticipated drama Party of Five will premiere with two episodes on Wednesday, January 8. The original TV drama se­ries was released 25 years ago, and its updated ver­sion is politically temporary.

From Sony Pictures Television, the reinvention of the beloved series will follow the five children of Acosta as they navigate the difficulties of daily living to survive as a family unit after their parents are sud­denly deported to Mexico.

In a new version of the creators of the original series Amy Lippman and Christopher Keyser, this beloved story of a young family bound by adver­sity will be told through the lens of current issues and cultural conversations.

The series stars Brandon Larracuente as Emilio Acos­ta, Emily Tosta as Lucia Acosta, Niko Guardado as Beto Acosta and Elle Paris Legaspi as Valentina Acosta. Bruno Bichir and Fernanda Urrejola star in Acosta’s parents, Javier and Gloria.

The first episode of Party of Five, filmed in Echo Park, California, will be available for a special pre-linear preview on Hulu, Freeform.com, the Freeform app, and on demand start­ing Wednesday, January 1.

Young people learn to make guitars to help preserve the tradition­al music of Veracruz

Interest decreas­ing in traditional music known as son jarocho

If you heard the song La Bamba, you heard they are jarocho, a regional style of music from Vera­cruz, jarocho is a term used to describe someone or something from that state.

But despite the impor­tance of music for the tra­ditional culture of the state, transmitting it to the next generation is not an easy task.

However, musician An­astasio Martínez has taken on the challenge. In his case, it takes the form of an incipi­ent program in the southern municipality of Cosoleacaque to teach the manufacture of the traditional guitars that are used, called jaranas.

“We started the program because there was a certain level of disinterest in son ja­rocho. It was getting lost in the local culture, at least in southern Veracruz. The tradi­tion was dying because the children were not interested, “he was attracted to other at­tractions such as celebrating Halloween, Martínez said.

With only four months of existence, the program already has 30 participants between 7 and 17 years old. Even three of the mothers who accompany their children have begun to make jaranas.

Martínez is encouraged. “The response has been very good. They are enjoying how I work, and they like to draw the molds and design their own instruments, add a drawing or other detail.”

El cantante salvadoreño Álvaro Torres completa gira de conciertos en Cuba

por los servicios de cable de El Reportero

El cantante y com­positor salvadoreño Ál­varo Torres concluyó el 30 de diciembre, en Cuba, su gira de conciertos con la presentación de su fonograma más reciente.

Invitado por la Compa­ñía de Grabaciones y Edi­ciones Musicales (Egrem), el artista protagonizó cuatro conciertos en la isla cari­beña en los que presentó el álbum Álvaro Torres y sus buenos amigos, que incluía importantes figu­ras de la música cubana.

El álbum, grabado en la isla en 2018, presenta el talento musical de la Diva del sentimiento, Omara Portuondo; Pancho Cés­pedes; Eliades Ochóa, Frank Fernández; Isaac Delgado, Buena Fe, la sec­ción de cuerdas de la Or­questa Sinfónica Nacional y el Septeto de Santiaguero.

Miembro del Salón de la Fama de los Composi­tores Latinos, Álvaro Torres actuó, por primera vez, en Cuba durante 2011, regresó en 2018 y nuevamente en fe­brero de 2019, cuando visitó barrios azotados por el tor­nado que afectó a la capital cubana en enero de este. año.

El álbum nomina­do al Grammy de Juan Luis Guerra “Literal” lidera “todo lo mejor de la música de 2019”

Mejor álbum latino tropical: Juan Luis Guerra es un músico, composi­tor, arreglista, productor y compositor de la República Dominicana. Es uno de los artistas latinos más recono­cidos internacionalmente en las últimas décadas. Su popular estilo de merengue le ha valido un éxito con­siderable en todo el mundo. También se le atribuye la popularización de la música bachata a nivel mundial y a menudo se asocia con el género. Guerra 23 veces ganador del Grammy® la­tino y tres veces ganador del Grammy®, Guerra ha grabado más de 15 álbumes y ganó numerosos premios.

Con unos 30 millones de álbumes vendidos en todo el mundo, Guerra es un pionero de la música la­tina cuyos primeros éxitos internacionales incluyeron el clásico “Ojalá Que Llueva Café”. La canción, que pre­sagiaba el impacto global de las actuales estrellas urbanas tropicales, aún es reconocible al instante desde su primera aparición. notas

A lo largo de su prolífica carrera, Guerra ha reinven­tado los ritmos alegres de su República Dominicana natal con su banda 4.40 y ha es­crito maravillosas letras ex­traídas de la vida cotidiana de las personas en América Latina y más allá, capaci­tando a los oyentes al mis­mo tiempo que bailan sus problemas. a sus mensajes de “paz, armonía y amor”.

El reinicio de “Par­ty of Five” aborda la separación familiar

El muy esperado drama Party of Five se estrenará con dos episodios el miér­coles 8 de enero. La serie dramática original de TV fue lanzada hace 25 años, y su versión actualizada es políticamente temporal.

Desde Sony Pictures Television, la reinvención de la querida serie seguirá a los cinco niños de Acosta mien­tras navegan por las dificul­tades de la vida diaria para sobrevivir como una uni­dad familiar después de que sus padres son deportados repentinamente a México.

En una nueva versión de los creadores de la se­rie original Amy Lippman y Christopher Keyser, esta querida historia de una fa­milia joven atada por la adversidad será contada a través de la lente de los temas actuales y las con­versaciones culturales.

La serie está protago­nizada por Brandon Lar­racuente como Emilio Acosta, Emily Tosta como Lucia Acosta, Niko Guar­dado como Beto Acosta y Elle Paris Legaspi como Valentina Acosta. Bruno Bichir y Fernanda Urrejola protagonizan a los padres de Acosta, Javier y Gloria.

El primer episodio de Party of Five, filmado en Echo Park, California, es­tará disponible para un ad­elanto especial pre-lineal en Hulu, Freeform.com, la aplicación Freeform, y bajo demanda a partir del miércoles 1 de enero.

Los jóvenes aprenden a hacer guitarras para ayu­dar a preservar la música tradicional de Veracruz

Interés menguando en la música tradicional con­ocida como son jarocho

Si escuchaste la canción La Bamba, escuchaste son jarocho, un estilo regional de música de Veracruz, jarocho es un término uti­lizado para describir a al­guien o algo de ese estado.

Pero a pesar de la im­portancia de la música para la cultura tradicional del estado, transmitirla a la próxima generación no es una tarea fácil.

Sin embargo, el músi­co Anastasio Martínez ha asumido el desafío. En su caso, toma la forma de un programa incipiente en el municipio sureño de Co­soleacaque para enseñar la fabricación de las gui­tarras tradicionales que se usan, llamadas jaranas.

“Comenzamos el pro­grama porque había un cierto nivel de desinterés en son jarocho. Se estaba perdiendo en la cultura lo­cal, al menos en el sur de Veracruz. La tradición se estaba muriendo porque los niños no estaban interesados “, se sintió atraído por otras atracciones como celebrar Halloween, dijo Martínez.

Con solo cuatro meses de existencia, el programa ya tiene 30 participantes de entre 7 y 17 años. In­cluso tres de las madres que acompañan a sus hijos han comenzado a hacer jaranas.

Martínez se anima. “La respuesta ha sido muy buena. Están disfru­tando de cómo trabajo, y les gusta dibujar los mol­des y diseñar sus propios instrumentos, agregar un dibujo u otro detalle”.

Abortion is never an option, says young woman who became pregnant after rape

ACI Press Writing

When she was 17, Kristi Kollar became preg­nant as a result of rape. Af­ter battling the economic problems and criticism of those closest, she said yes to the life of little Ade­line, who is now “the light and purpose” of her life.

Through the proven platform Save The 1, Kristi says that the person who raped her was a friend of her. He was a “a manipula­tor that I couldn’t get rid of. He was the type of person who threatened to commit suicide” and blamed oth­ers for not supporting him, says the young mother.

She lived a horror sto­ry when her friend raped her. To commit his crime, the young man grabbed her neck in the back of his truck choking her, caus­ing her body to shiver completely out of control.

Kristi was in her se­nior year of high school in Montana (United States), “and had just been ac­cepted to the university of my dreams in New York.” A year earlier, she and her father had become homeless due to a fire and faced the death of people they loved.

“If there was a time that was the ‘wrong’ time to get pregnant, it was this. How could I put more burden on my dad when he was already dealing with so much? What would happen to the uni­versity?” Kristi wondered.

The young mother studied in a private Chris­tian school and was part of various extracurricular ac­tivities, where many young girls admired her. “What kind of example would it be for them?” she wondered.

These thoughts accom­panied her during the seven months in which she hid her pregnancy. But abor­tion was never an option, she knew that “I had a small person living in me. A life”, and nothing was his fault.

Kristi has always been provided, and despite the doubts that assaulted her, about her graduation and her studies at the univer­sity, she was sure that she could not kill a baby just because it was not part of the life plan she had.

“I remember writing a prolife essay (as I did ev­ery year) when I was 20 weeks pregnant. I remem­ber her little feet kicking me and his hiccups while writing. Suddenly I stopped and realized that at that point in my pregnancy it is still legal to end a life. I couldn’t imagine feeling such an active precious life within me and still denying its legitimacy,” says Kristi.

Thanks to her small complexion, it was simple to hide her pregnancy; How­ever, three weeks before graduation, the pastor of his church called his father to tell him his suspicions.

She remembers that her father entered her room “and started telling me how much he loved me and how proud he was of me. Then he asked me if I was pregnant and told him what happened. He immedi­ately requested an appoint­ment with the doctor and a meeting with my school and the church,” she said.

At school they were friendly, the doctor did the necessary check-ups and informed him that every­thing was fine with the girl in his belly, despite not having gone through all the prenatal appointments.

However, in the church it was not the same, they received it with confusion and rejection. The aggres­sor’s family also attended the same church, so the pas­tor decided to have a meet­ing with everyone involved.

“He (the aggressor) ad­mitted what he did in front of everyone. They did noth­ing. In fact, they tried to pressure us to get married. It was clear that they wanted to hide everything so as not to disturb the church. When I did not agree, they asked me to leave,” she lamented.

Fighting depression and spiritual confusion, because that church was her home for nine years, on July 27, 2018, Adeline Marie Kollar was born.

“The moment I saw her, all the previous pain of the nine months disappeared completely. I really believe that if I didn’t have Abby, I wouldn’t have been able to heal from the aggressions. She was and is the light and purpose of my life.”

Thank God, Adeline

was born well, and with her dad’s support, Kristi was able to follow her dream of going to college and having a life in New York.

Kristi is currently an acting student, single mother and a pro-life activ­ist. She leads a group that defends life at all stages, from conception to natu­ral death. She supports the pregnancy center, and gives talks at public events.

“I guide and attend young girls and I can help with more personal issues such as dealing with issues such as sexual abuse, sui­cide prevention and teen­age pregnancy,” he said.

Kristi is sure that moth­erhood does not kill dreams, and is not limited to age, “there is always support, even if it does not come from the family or from the closest ones. There are cen­ters, as well as other organi­zations and volunteers who want to do anything to help.”

“There doesn’t have to be perfect circumstances. Abortion is never the best option,” she concludes.