by El Reportero
If you are wondering what moringa is, it is because we are becoming more aware and involved in establishing good physical and mental health. It is no longer just doing sports several times a week and opting for healthy and balanced food, but rather we look for ways to achieve maximum well-being. We include natural superfoods in our day to day life to give our body more vitamins, minerals and benefits and thus lead a healthier life. With infusions, capsules, or powders we make sure to maximize our physical and mental well-being and strengthen our immune system.
Moringa, whose scientific name is Moringa oleifera, is a superfood with 46 antioxidants. In addition, it helps reduce respiratory allergies by deflating the mucous membranes of the respiratory system. On the other hand, it helps to lower blood cholesterol. Another of its qualities is that it acts on the kidney due to its diuretic effect, enhancing the purifying function of this organ and favoring the elimination of toxins through the urine. This makes it an herb with depurative properties”.
The moringa tree is native to northern India, Ethiopia, the Philippines and Sudan, however, in recent years it has been cultivated in states of Mexico with a tropical climate such as Veracruz and Guerrero.
According to Mara Nandi, director of the Nutritex company in Mexico, moringa is a good supplier of minerals such as iron, carotenoids, vitamin C, polyphenols and quercetin. These nutrients make moringa oleifera work as an antioxidant and anti-inflammatory. The natural superfood not only supports better overall health, but can also increase physical and mental resilience in stressful situations.
Moringa is a medicinal tree with great benefits for our body. The plant has 90 nutrients, 46 antioxidants and essential amino acids. Moringa has antihypertensive and diuretic properties and is ideal for lowering cholesterol. It is antispasmodic, antidepressant, antiulcer, protects the liver and contains antibacterial properties. “It is also a great anti-inflammatory, so it can be ingested in case of muscle pain, joint pain, even inflammation at the digestive level,” she said.
