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City of San Pablo Seeks Local Youth For City’s Internship Program

Youth have until March 24th to apply

San Pablo, Calif. The City of San Pablo has announced that they are seeking current high school students, GED, or recent high school graduates to apply to become interns within various city departments.

Applicants have until 5:00 PM on March 24th to submit their application on-line. The first one hundred applicants will be considered for an internship opportunity. Please note that internship slots are limited.

The City of San Pablo has long been committed to providing opportunities for local youth. In 2019, the City hosted 18 interns through their Summer Internship Program. Due to the impact of the COVID-19 pandemic, the internship program was suspended in 2020 and 2021. Nevertheless, the City hosted a virtual high school intern during summer 2020 from the Center for Youth Development Through Law, is hosting a UC Berkley student intern through May 2022, and launched a virtual college student internship in Spring 2021 with a second round of implementation in Spring 2022, serving 4 college level interns.

Although the COVID-19 pandemic impacted the City’s ability to host summer interns, the City was able to continue San Pablo City Hall Career Day, by hosting virtual events in 2020 and 2021. This fourth-year event is a collaborative event organized by the City of San Pablo’s Youth, School, & Community Partnerships Division and the Richmond High School Law Academy.

City Hall Career Day was started in an effort to expose students to careers in local government, increase their awareness of programs and services available to San Pablo residents, and for students to gain skills through interactive workshops with city professionals.

To Apply: https://www.governmentjobs.com/careers/sanpabloca?

About the City of San Pablo: San Pablo is located in West Contra Costa County off Interstate 80, minutes away from the Bay Area cultural centers of Berkeley, Oakland

and San Francisco. Interstate 80 is the principal arterial route between the Bay Area and Sacramento. The City of San Pablo is nestled between the cities of Pinole and Richmond and the neighboring cities of El Cerrito and Hercules. Historically one of the oldest Spanish settlements in the region, San Pablo has become a thriving residential and business community with a population of about 30,000 in an area of approximately three square miles. San Pablo’s diverse community, affordability, and access to the entire Bay Area region are advantages that are found in this “City of New Directions.” In 2014, the National Civic League named the City of San Pablo an All-America City for its outstanding civic accomplishments in improving community health, strengthening neighborhood safety and bolstering its local economy. For more information, visit www.sanpabloca.gov.

Contact:

Jora Atienza Washington

(510) 215-3092

joraw@sanpabloca.gov

Redistricting of CCSF Disclosure Announcements

The redistricting task force has begun!
Every ten years, the boundaries of San Francisco’s Supervisory Districts are redone.
draw to ensure that each district corresponds to the same number of residents. I know
encourages the community to participate in this redistricting process.
The task force needs your input!
Tell the task force where to draw the boundaries of San Antonio Supervisory Districts!
Francisco!
As they meet, YOU will be contacted for your feedback, ideas and
concerns regarding the boundaries of your district and the impact on our communities.
• Please visit the website for the meeting schedule:
https://sf.gov/public-body/2020-census-redistricting-task-force
• Create your own map using the mapping tool!
Visit the Redistricting website and look for the ‘Mapping’ section.
• Don’t have internet access? Visit your local public library!
-You can locate your local library and hours by visiting the site at
Redistricting Internet, in the ‘Information’ section.
-Users can reserve the use of a computer at https://
pcbooking.sfpl.org/easybooking/. Then enter your user number
of the library and your password. You can reserve for a use of 120
minutes (2 one-hour sessions) per day.
-The Internet services team of the Public Library of San
Francisco (SFPL) has added a link to the mapping tool
of redistricting on your home page, which will appear on
all library computers for easy access.
Check with the Office of the Clerk of the Board for poster information.
HOW TO PARTICIPATE IN THE MEETINGS:
Attend the meetings. Check the website for specific instructions.
https://sf.gov/public-body/2020-census-redistricting-task-force
Submit comments via email at rdtf@sfgov.org or by calling (415) 554-4445
Join the email list to receive news from the Team
redistricting job. To register, go to the email address
sfelections.org/rdtf
Follow the Redistricting Task Force on Facebook and Twitter: @RedistrictSF
Prepared by the Office of the Clerk of the Board of Supervisors According to Admin.
Code 2.81
Redistricting of CCSF Disclosure Announcements
March 2022
The City and County of San Francisco encourage
divulgation. Articles are translated into several languages
to provide greater accessibility. The newspaper does everything
everything possible to correctly translate the articles of interest
general. Neither the City, County of San Francisco nor the
newspapers assume no responsibility for misprints or
omissions. ^&͘ ‘Ks ͬ ^
CNSB #3560372 SF.GOV/ES

San Francisco Supervisors call for release of Indigenous Leader Leonard Peltier

They gave a unanimous vote so that the considered political prisoner would be declared Solidarity Day on February 24, and they ask Biden to release him

 

by Araceli Martínez

 

The San Francisco Board of Supervisors declared Feb. 24 as the Day of Solidarity with Leonard Peltier, a pillar of the American Indian Movement who was sentenced to life in prison, for the murder of two agents of the Federal Bureau of Investigation (FBI) in an incident occurred in June 1975 on the Pine Ridge Indian Reservation in South Dakota.

For his followers around the world and in the country, including San Francisco supervisors, Peltier is innocent and is a political prisoner who has unjustly spent more than 4 decades in prison for a crime he did not commit and for which he was convicted in a rigged trial.

Four San Francisco supervisors filed a resolution urging the federal government to release Peltier and grant him clemency after years of unjust confinement as a political prisoner.

The resolution was introduced by Supervisor Hilary Ronen, but Supervisors Dean Preston, Gordon Mar and Aaron Peskin asked to be added as co-authors. It was voted for unanimously by 10 of the 11 members of the Board of Supervisors. The only absentee was Supervisor Matt Haney.

At one point in the resolution, former federal judge Kevin Sharp declared Peltier’s innocence on the grounds that he was denied his constitutional rights to a fair trial, and called for his release from federal prison.

It was Antonio Gonzales of the American Indian Movement Western Chapter and the American Indian Cultural District who presented the resolution for Supervisor Ronen’s consideration.

A copy of the approved resolution will be delivered to President Joe Biden, House Speaker Nancy Pelosi, Senate Majority Leader Charles Schumer and Attorney General Merrick Garland.

Peltier has been in Florida’s Coleman federal prison for 45 years, despite worldwide calls for his release.

At 77 years old, on Jan. 28, he was diagnosed with Covid, which sounded the alarm, since it can have fatal consequences if one takes into account that he suffers from severe health problems such as diabetes, aortic aneurysm, untreated kidney disease, high blood pressure, and recently had open heart surgery.

Jean Roach, co-director of the Leonard Peltier International Defense Committee, said, “We demand that he be given hospitalization to ensure a greater chance of survival and recovery. We are alarmed that he could face a sentence of wrongful death. Leonard Peltier needs to be hospitalized, not just isolated in prison.”

 

San Francisco Poet Laureate Alejandro Murguía said freeing Peltier is a matter of morality and justice because there were many inconsistencies and contradictions in the trial that found him guilty.

“The Department of Justice carried out acts outside the law, threatened witnesses to lie and there were many false accusations, which were lies.”

He emphasized that everyone who participated said that it was not fair and legal how he was judged.

“An impartial and objective trial was not carried out. The FBI and the Department of Justice do not know who was responsible for the deaths of the two FBI agents.”

What the poet questions the most is how they can detain Peltier for 46 years without being guilty.

“It is a moral issue. He is 76 years old. He is sick with Covid. It is very unfair and a lack of morals that they do not let him go free”.

But he also considered that it is an issue that impacts the image of the United States.

“Everyone has made demands and petitions to be released, and we continue with the same thing. Obama did not act. He is an American Indian. This is another injustice that is added to all those that have been done against the indigenous communities.”

Murguía indicated that in those years in which Peltier was convicted of the murder of two FBI agents, that police force was very corrupt. “They attacked progressive groups like the Black Panthers, the Brown Berets without authorization.”

And he went further by wondering how much it could cost Biden to sign his release due to Covid. “Many prisoners have been released because they have Covid. It is up to the president to show courage to do justice. He wants to be a human rights leader, but how about human rights in the United States.”

He noted that Feb. 24 was a day of solidarity with Peltier to cry out for his freedom and denounce 46 years of injustice and prejudice against a leader convicted with false witnesses.

“They want to continue punishing him. What justice is that? Freeing him means demonstrating the payment of a debt to the human rights of indigenous people and against the corruption of the FBI.”

Added to the cry of the poet Murguía is a growing chorus of voices asking President Biden to free Peltier. On Jan. 26, Hawaii Democratic Senator Brian Schatz, chairman of the Senate Indian Affairs Committee, wrote to President Biden and said, “I am writing to urge you to grant Leonard Peltier a commutation of sentence.”

James H. Reynolds, who was the prosecutor in Peltier’s trial, wrote to Biden on July 9, 2021: “I am writing to you today from a position unusual for a former prosecutor: to plead with you to commute a man’s sentence to who I helped put behind bars… I have come to realize that the prosecution and continued incarceration of Peltier was and is unfair.”

In recent weeks, members of Congress and the International Indian Treaty Council have called on President Biden to grant Peltier clemency and immediate release.

A national petition on Change.org calls for Peltier’s hospitalization and release: Chng.it/xChWLc5vT6

https://www.famous-trials.com/images/ftrials/LeonardPeltier/videos/LeonardPeltierTrial.mp4?autoplay=autoplay&controls=controls

How to ease L.A. homeless crisis – Voters see coordination as key, not taxation

by Mark Hedin

Ethnic Media Services

 

With more than 65,000 people living on Los Angeles County’s streets, there’s desperation in the air. Despite all efforts to address it, the situation is worsening, and frustration mounting.

“We’re failing them,” one Latino voter said, as reported recently by the No Going Back L.A. group assembled by the Committee for Greater LA to address homelessness.

In a Feb. 9 public webinar, the Committee shared results from six small voter focus groups it convened to study voter sentiment and perceptions around homelessness and identify potentially successful positions that candidates in upcoming elections should consider in addressing the topic.

The focus groups showed that voters are generally sympathetic to the plight of the unhoused, even as they’re also frustrated by the scope and seeming intractability of the situation, and sometimes with the individuals themselves.

Voters have approved new spending measures in recent years to try to improve things. In the City of Los Angeles, voters in 2016 approved Proposition HHH, a $1.2 billion bond measure to develop supportive housing over the following decade. The next year, County voters approved Measure H, a quarter-cent sales tax – worth more than $350 million annually — to fund supportive services, also over the following decade.

But the 2020 Greater Los Angeles Homeless Count survey found 66,436 unhoused people living in Los Angeles County, a 12.7 percent increase from the year before. In the city of Los Angeles, the 41,290 homeless people counted were 16.1 percent more than the year before.

Homelessness, said Committee Chair Miguel A. Santana, President and CEO of the Weingart Foundation, one of the Committee funders, has become “like sunshine and traffic, part of the L.A. ‘brand.’ That is not something to be proud of.”

The Committee is developing a proposal for a “center” charged with measurably reducing homelessness independent of the political establishment, by coordinating government, philanthropic, and community efforts, and including the expertise of the lived experiences of unhoused people themselves.

A preliminary goal for the center is a 50 percent reduction in homelessness within five years.

Peter Laugharn, President and CEO of the Conrad N. Hilton Foundation, another Committee funder, added “poor, chaotic governance” to Santana’s characterization of the Los Angeles “brand.”

The Hilton Foundation, he said, has provided $175 million to various partners working on reducing homelessness.

“We are concerned that the investments are not meeting their potential,” he said as he called for “renewed energy toward tangible realistic goals” and cited his grandmother’s search for “a single neck to throttle” when performance falls short of expectations.

The focus groups, which included Latino, Chinese, African American, white and mixed ethnicity voting men and women both Democrat and GOP-identified, in age groups ranging from early 20 to mid-70s, generally perceive the homeless population as comprised of four elements: the first two, the mentally ill or the drug-addicted, are seen as comprising at least half of the population. The rest of the unhoused population is perceived as either having fallen on hard times or simply preferring to live outside, although being otherwise healthy and capable of working.

They expect homelessness will remain challenging in the years ahead, but would like to see greater uniformity in how it is addressed across the county’s 88 municipal governments, along with ambitious targets and transparency in all efforts.

“Villanueva (Los Angeles County Sheriff Alex Villanueva) really has a very hard stance view on homelessness that just wants to put every homeless person like either in jail, or like basically destroy their life,” a millennial participant said. “We’ve seen that it doesn’t do anything.”

The unhoused are usually not newcomers to Los Angeles, and the numbers are growing among families, seniors, and the disabled. Veterans have fared better, thanks in part to federal-level focus on their circumstances

As stated in its May 2021 report, “We’re Not Giving Up: A Plan for Homeless Governance,” the Committee sees a focus on racism and racial inequalities that contribute to homelessness as a key factor in addressing it.

According to data compiled by the University of Southern California’s Price School of Public Policy, the county’s African American population, 9 percent, is far over-represented among the homeless population, at 48.1 percent. The percentage of Native American and Alaska Natives among the unhoused is also more than five times greater than it is among the general population, 2 percent out of .4 percent.

At 32 percent, Latino/Hispanic residents are the second-largest percentage of the homeless population, while 48.6 percent of the general population. Asian Americans are 1.2 percent of the unhoused, 15.4 percent of the overall population.

The Los Angeles Homeless Services Authority, in releasing the 2020 homeless count survey, noted that although a daily average of 207 people were getting off the streets and into homes in 2019, they were being replaced on the streets, on a daily average, by 227 newly unsheltered people.

When housing costs as a share of income exceeds 22 percent, homelessness increases. In Los Angeles, that percentage is stands at 46.7 percent, according to the same report.

The Committee for Greater LA believes that homelessness is the general population’s top concern and that people have lost all faith in elected officials’ ability to honestly and efficiently direct public resources intended to address it.

A poll released Feb. 15 by UC Berkeley’s Institute of Governmental Studies found that 66 percent of more than 8,000 voters surveyed in early February rate Gov. Newsom’s handling of homelessness as “poor” or “very poor,” up from 55 percent in September, 2021. On no other topic surveyed, including education, crime, drought, budget management, climate change, wildfire threat, jobs and the economy, and the coronavirus, are voters as critical.

Comedy: Frankie Quinones tours as himself

by the El Reportero‘s staff

 

Frankie Quiñones is a stand-up comedian best known for his character work. He tours as himself, but also as Creeper (a reformed cholo turned fitness guru) and Juanita Carmelita (a spicy suburban drama queen).

Frankie’s characters have racked up millions of views and Creeper’s Cholofit exercise routines have become viral sensations. Frankie’s repertoire of characters also includes party bro Afradooshie, feel-good guardian angel Pachanga, and he’s got plenty more ready to debut.

In addition to his stand-up and online sketches, Frankie can soon be seen as a series regular in the sitcom The Dress Up Gang, and he voices a key character in Cartoon Network’s upcoming Victor and Valentino. Additionally, he has made appearances on Comedy Central, HBO, TBS, and Nickelodeon.

This show will be a phone-free experience. Use of cellphones, smart watches, smart accessories, cameras and recording devices will not be permitted in the showroom. Upon arrival at the venue, all phones and smart watches will be secured in Yondr cases that will be opened at the end of the event.

Guests maintain possession of their phones at all times, and can access their phones throughout the show at designated Phone Use Areas in the venue. All phones will be re-secured in Yondr cases before returning to the showroom. Guests are encouraged to print their tickets in advance to ensure a smooth entry process.

Anyone seen using a cellphone during the performance will be escorted out of the venue. We appreciate your cooperation in creating a phone-free viewing experience.

At the San Jose Improv. [doors open 6pm], a comedy, 62 S Second St, San Jose,

For further assistance contact San Jose Improv at 408.280.7475.

Mar 12, Sat • 7:00 p.m.., Mar 12, Sat • 9:30 p.m., Apr 29, Fri • 7:30 p.m., Apr 29, Fri • 9:45 p.m., Apr 30, Sat • 7:30 p.m., Apr 30, Sat • 9:45 p.m.

 

The Adrian Areas Fuze Band will be Performing @ Art House Gallery & Cultural Center in Berkeley

Come enjoy yourselves with the Adrian Areas Fuze Band and have a great time at the historic Continental Club

SPECIAL GUEST: José Octavio “Chepito” Areas Dávila, is a Nicaraguan percussionist best known for co-funding and having played timbales and Conga drums in the Latin rock group Santana in 1969–1977 and 1987–1989.[1] In 1998, he was inducted into the Rock & Roll Hall of Fame for his work in Santana.

At the Continental Club, 1658 12th St, Oakland, Saturday March 5, 8 p.m.-12 a.m.

$10 cover charge.

Mayans and Chinese were able to have a cultural exchange before the Spanish arrived?

Some theories suggest that the Chinese were able to set foot on American territory before the Spanish. We tell you about them

 

Shared/by México Desconocido

 

Currently there are several theories that question whether Europeans were the first civilization to encounter the peoples of America. One of them is the one that suggests a probable meeting between Chinese and Mayans. According to Hu Chundong, a professor at Peking University, there are some similarities between the Chinese and Mayan languages. Based on his comparison of the two languages, at least 22 words bear a resemblance, especially if the analysis focuses on the South Asian country’s dialect.

Fusang: the meeting between Mayans and Chinese?

Another of the tests proposed by Chundong is the resemblance of the Mayan art found in Campeche, Mexico, and the crafts of the Tang Dynasty. This same theory holds that a group of scholars in the Tang Dynasty wrote about a group of sailors who traveled to a distant country called Fusang. It was the Buddhist monk Hui Shen who first described Fusang in the year 499. According to his description, the place was 20,000 li from China, which is currently 8,316 kilometers.

According to the orientalist Joseph de Guignes, the place corresponds to the American coast and not to Japan or Afghanistan as others maintain. Hui Shen held that Fusang was a place with many edible, red, pear-like, oval fruits. He had wealth of gold and silver. Their society was organized and they wrote on paper made from vegetable bark. They wore loincloths and hunted deer.

Some speculate that this place could be between Mexico and Guatemala. As for the materials to make handicrafts, both civilizations favored the use of jade, to which they attributed healing powers and implemented its use in funeral rites.

Regarding religious thought, both cultures deified feathered serpents such as Kukulkan or the Chinese dragon Loong. In addition to considering the world in divine dualities.

However, there is a discrepancy in the theory of Joseph de Guignes, since Fusang would have converted to Buddhism according to Hui Shen, in addition to practicing cremation and owning animals such as horses, which did not arrive in America until after the conquest. The latter reinforces the idea that Fusang was in Afghanistan.

The Asians arrived before the Spanish

On the other hand, in 2002 the retired agent Gavin Menzies wrote the best seller 1421, the year in which China discovered the world, where he maintains that the Chinese admiral Zheng He arrived in America in 1421, that is, 71 years before the Spanish Christopher Columbus. If this thesis is true, the Chinese would have arrived in America earlier, but they would not have had the ability to inherit any relevant influence.

Finally, the most well-founded hypothesis is the one that refers to DNA studies, which concludes that during the ice age, different migratory currents from Asia settled in America, founding the original peoples, including the Mayans.

Putin launched the first war in history; there was never a war before

by Jon Rappoport

And THAT’S why the US media and the government are so shocked and outraged.

The history of the world up until now has been one of peace.

Right?

I do seem to recall, though—so long ago it’s quite dim in memory—the US conducted war in Iraq more than once, and Afghanistan as well. And there was no outrage in the US press then.

And wasn’t there a US war in a place called Vietnam, or am I mistaken?

American journalists are now on wartime alert, fanning every flame of anti-Russian sentiment they can find.

And real red-blooded patriots should shout down and blot out anyone who dissents from absolute hatred of Russia.

Forget the fact that, for many years, the US government has been moving nuclear missiles closer to Russia. If more of those missiles were set up in the Ukraine, it would constitute an even greater threat.

Forget those moves, because they weren’t war. They were FOREIGN POLICY, which is quite different.

Americans aren’t supposed to think about that strange animal called foreign policy. It’s a subject every loyal patriot should make sure he never understands. It’s part of the patriot code.

For example, here is a secret piece of foreign policy carried out by a beloved President who was awarded the Nobel Peace Prize. You might remember him. Barack Obama. As you read the following details, make sure you don’t think they constituted WAR. There was absolutely no reason for the American press to report on them, or to stir up anti-war sentiment in the public.

The Guardian, January 9, 2017, “America dropped 26,171 bombs in 2016. What a bloody end to Obama’s reign,” by Medea Benjamin:

“…in 2016 alone, the Obama administration dropped at least 26,171 bombs. This means that every day last year, the US military blasted combatants or civilians overseas with 72 bombs; that’s three bombs every hour, 24 hours a day.”

“While most of these air attacks were in Syria and Iraq, US bombs also rained down on people in Afghanistan, Libya, Yemen, Somalia and Pakistan. That’s seven majority-Muslim countries.”

“One bombing technique that President Obama championed is drone strikes. As drone-warrior-in-chief, he spread the use of drones outside the declared battlefields of Afghanistan and Iraq, mainly to Pakistan and Yemen. Obama authorized over 10 times more drone strikes than George W Bush, and automatically painted all males of military age in these regions as combatants, making them fair game for remote controlled killing.”

“President Obama has claimed that his overseas military adventures are legal under the 2001 and 2003 authorizations for the use of military force passed by Congress to go after al-Qaida. But today’s wars have little or nothing to do with those who attacked the United States on September 11, 2001.”

“Given that drones account for only a small portion of the munitions dropped in the past eight years, the numbers of civilians killed by Obama’s bombs could be in the thousands. But we can’t know for sure as the administration, and the mainstream media, has been virtually silent about the civilian toll of the administration’s failed interventions.”

“In May 2013, I interrupted President Obama during his foreign policy address at the National Defense University. I had just returned from visiting the families of innocent people killed by US drone attacks in Yemen and Pakistan, including the Rehman children who saw their grandmother blown to bits while in the field picking okra.”

“Speaking out on behalf of grieving families whose losses have never been acknowledged by the US government, I asked President Obama to apologize to them. As I was being dragged out, President Obama said: ‘The voice of that woman is worth paying attention to’.”

“Too bad he never did.”

Again, that was foreign policy, not war.

Shh. Don’t tell the children.

Jon Rappoport is the author of three explosive collections, The Matrix Revealed, Exit From The Matrix, and Power Outside The Matrix.

6 Health benefits of beans, a versatile superfood and source of protein

by Joanne Washburn

 

11/24/2021 – Beans may be infamous for causing (intestinal) gas, but they offer many benefits that make them worth incorporating into your diet. If you’re looking to pack in more nutrients or considering following a plant-based diet, eating different types of beans may be all that you need. Here’s everything you need to know about them:

  1. Beans are a great source of protein

Beans are some of the best plant-based sources of protein, providing about 15 grams per cup. Some great beans to eat for protein include lima beans, kidney beans and black beans.

It’s important that you consume protein every day because it’s what gives structure to your hair, nails, skin, muscles, tendons, ligaments and organs. And at times when your body doesn’t get enough energy from carbohydrates or fats, protein can serve as fuel for your cells.

Beans also make a great substitute for meat if you’re trying to eat more plant-based foods and less animal products.

  1. Beans are high in folate

Beans are also rich in folate (vitamin B9). Folate helps your body make healthy red blood cells, which transport oxygen from your lungs to other tissues. Folate is also crucial during early pregnancy, as it helps lower the risk of birth defects. Folate helps your body convert carbohydrates into glucose, which cells use for energy.

Black-eyed peas contain the most folate of any bean, with a half-cup serving providing around 100 micrograms of the nutrient.

  1. Beans fill you up

Beans are some of the most weight-loss-friendly foods you can eat. They are low in fat and calories but high in protein and fiber. Protein and fiber are two of the most significant nutrients for weight loss because they promote feelings of fullness for long periods. You’re less likely to snack between meals if you feel full.

  1. Beans are good for your heart

Beans contain many nutrients that help keep your heart healthy, such as folate, magnesium and fiber. Aside from helping your body make healthy red blood cells, folate also helps lower levels of an amino acid in the blood called homocysteine. At very high levels, homocysteine can increase your risk of heart disease and stroke.

Magnesium, on the other hand, is important for maintaining a healthy heart rhythm. It is involved in transporting potassium, calcium and other electrolytes into cells. Electrolytes are electrically charged minerals that help regulate heartbeat.

Lastly, the fiber in beans, particularly soluble fiber, can reduce the absorption of low-density lipoprotein (LDL) into your bloodstream. LDL is also known as “bad” cholesterol because it can accumulate along the walls of your arteries. If left unchecked, bad cholesterol can cause your arteries to harden and narrow, raising your blood pressure.

  1. Beans regulate blood sugar

Beans can help keep your blood sugar under control thanks to soluble fiber. This type of fiber can help slow the absorption of sugar into your bloodstream.

Beans also have a low glycemic index (GI), meaning they won’t cause a spike in your blood sugar after eating. As such, beans make a great addition to the diets of people with high blood sugar.

  1. Beans are packed with antioxidants

When you think of foods with antioxidants, you probably think of green leafy vegetables or colorful berries. But one of the best things about pinto beans, kidney beans and other legumes is the large amount of vitamins they contain, such as vitamins C, B1, E and K. These vitamins work as antioxidants, protecting healthy cells from inflammation and damage.

Inflammation and cellular damage are at the root of chronic diseases, including cancer. As such, eating antioxidant-rich foods like beans as part of a balanced diet may help keep chronic diseases at bay.

Roman ‘Chocolatito’ Gonzalez vs Julio Cesar Martínez

by the El Reportero‘s news services

 

Román González and Julio César Martínez collide this weekend in a potential fight of the year contender.

‘Chocolatito’ was due to face Juan Francisco Estrada to complete their epic trilogy, but Estrada was forced out due to Covid-19.

Martinez swooped in to set up this mouth-watering clash, which pits the current WBC flyweight champion against the four-weight colossus from Nicaragua.

Gonzalez is a stunning 50-3 during his pro career and is fighting for the first time since his split-decision defeat to Edrada in March last year.

He will face a tough night against Martínez, who retained his WBC strap after his contest against McWilliams Arroyo was stopped due to an accidental head clash.

When is Chocolatito vs Martinez?

– The pair are fighting at super-flyweight as Martinez steps up.

– This weekend’s big fight will be held on Saturday, March 5.

– The Pechanga Arena in San Diego plays host.

– Things get underway at 8.30 p.m. ET, with the main event expected around 11.30pm ET.

Which TV channel and live stream can I watch it on?

The fight will be broadcast worldwide on DAZN.

What they said

Chocolatito: “I understand and comprehend that sooner or later, I will have to say goodbye.

“That’s what truly motivates me, to get to that moment.

“I have some goals to complete in my career and then we’ll say no more.”

Martínez: “It was big news to have this big fight against an idol in Chocolatito González.

“And I’m happy because I know that we are made for these kinds of challenges.

“So we are more than ready.”

 

Attorney General Bonta Announces Nationwide Investigation into TikTok

Attorneys general concerned for safety and well-being of children 

 

Submitted by the California DOJ

 

OAKLAND – California Attorney General Rob Bonta today announced a nationwide investigation into TikTok for promoting its social media platform to children and young adults while its use is associated with physical and mental health harms to youth. Attorneys general nationwide are examining whether the company is violating state consumer protection laws and putting children at risk.

“Our children are growing up in the age of social media – and many feel like they need to measure up to the filtered versions of reality that they see on their screens,” said Attorney General Bonta. “We know this takes a devastating toll on children’s mental health and well-being. But we don’t know what social media companies knew about these harms and when. Our nationwide investigation will allow us to get much-needed answers and determine if TikTok is violating the law in promoting its platform to young Californians.”

The investigation will look into the harms using TikTok can cause to young users and what TikTok knew about those harms. The investigation focuses, among other things, on the techniques utilized by TikTok to boost young user engagement, including strategies or efforts to increase the duration of time spent on the platform and frequency of engagement with the platform.

Attorney General Bonta is committed to holding social media companies accountable, particularly when their actions may cause harm to California’s youngest residents. In November, Attorney General Bonta announced a nationwide investigation into Meta for providing and promoting its social media platform — Instagram — to children and young adults despite knowing that such use is associated with physical and mental health harms. Attorney General Bonta also co-led a bipartisan coalition in expressing support for hearings in the U.S. Senate on “Protecting Kids Online: Facebook, Instagram, and Mental Health Harms.” Earlier that year, Attorney General Bonta joined 43 attorneys general in urging Meta to abandon plans to launch a version of Instagram for children under the age of 13. Following heavy criticism and shocking new reports from Wall Street Journal and other publications, Meta announced in September that it would pause development of the new platform.

Leading the investigation is a bipartisan coalition of attorneys general from California, Florida, Kentucky, Massachusetts, Nebraska, New Jersey, Tennessee, and Vermont. They are joined by a broad group of attorneys general from across the country.