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Traditional Tarahumara Medicine: Plants, Rituals, and Ancestral Wisdom

Traditional Tarahumara Medicine: Learn about the plants, rituals, and ancestral knowledge with which the Rarámuri have healed for generations

Traditional Tarahumara medicine is protected deep in Mexico’s Sierra Madre Occidental, among towering mountains and winding roads, an ancestral knowledge that has guided the Rarámuri for generations. In a world rapidly moving toward digital and instant access, this tradition reminds us that health begins with listening to the body and the environment.

The Tarahumara, also known as the Rarámuri, built their history in close connection with the land. Over time, this indigenous people have developed a healing system that combines medicinal plants, spiritual rituals, and a deep understanding of the balance between body, mind, and spirit. For them, healing is not only curing physical illness, but restoring harmony at all levels of being.

Balance in Traditional Tarahumara Medicine

For the Tarahumara, health is a state of balance between the individual, the community, and the natural world. Therefore, it is understood that illnesses do not arise on their own, but rather as a result of imbalances: from spiritual disharmony to the evil eye or poor nutrition.

Therefore, the wise men—known as medicines—not only prescribe plants, they also perform healing rituals, sweat lodges, cleansings, and ceremonial dances. Each act has a profound intention: to restore lost harmony.

This healing system not only soothes the body; it also embraces the soul. Medicinal plants occupy a central place in this practice. Among the most commonly used are:

  • Arizona (Rattlesnake): with anti-inflammatory and analgesic properties, it is used for muscle and joint pain.
  • Jicama: its leaves and roots are boiled to relieve digestive problems.
  • Mullein: effective for treating respiratory conditions thanks to its expectorant properties.
  • Aloe vera: used to treat burns and wounds for its healing properties.
  • Chamomile: a natural sedative, ideal for insomnia and anxiety.
  • Sweet wood: with antimicrobial effects, it is used against intestinal infections.

In addition to the plants themselves, application methods have also been refined over the years. These are some of the most common:

  • Infusions with dried leaves for digestive and nervous ailments.
  • Decoctions of boiled roots to extract active compounds.
  • Poultices applied directly to the skin.
  • Ointments made with herbs and fats to relieve pain.
  • Tinctures that preserve the properties of plants in alcoholic solutions.

The preparation of these remedies is not only a technical process; it is also an act of cultural transmission. In every blend, in every infusion, the elders teach the younger generation how to care for their health without breaking their bond with nature.

What risks does it face?

Traditional Tarahumara medicine faces major challenges today. The migration of young people, the loss of biodiversity, the advancement of modern medicine, and the lack of educational programs have created a break in the chain of knowledge transmission. Many young people no longer recognize plants or know how to use them. The tradition is at risk of being diluted.

But there is also hope. Community workshops, documentation projects, and new ways of valuing Indigenous knowledge are helping to revitalize these practices. Integrating traditional medicine with certain modern scientific approaches does not mean losing its identity, but rather strengthening it through collaboration.

Preservation of Traditional Medicine

Preserving traditional Tarahumara medicine is much more than protecting a healing method: it is preserving a worldview in which health is connected to the land, the cycles of life, and the community. Each plant, each ritual, and each shared story represents centuries of observation, respect, and wisdom. In these times, when we are seeking new forms of well-being, the legacy of the Rarámuri offers us a profoundly human response: healing is also remembering who we are and where we come from.

Healers play an essential role in Indigenous communities.

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Claudia Sheinbaum versus Mexico’s cartels: A perspective

by Travis Bembenek

The issue that most captures our readers’ attention is the power and violence of the cartels in Mexico. Many say Mexico will never reach its full potential until it brings them under control. I wholeheartedly agree. Corruption, threats, extortion, and violence not only damage Mexico’s economic prospects but deeply harm its people. Around 20,000 Mexicans die annually due to cartel violence, and over 80,000 in the U.S. from drug overdoses — a devastating toll on both nations.

Some Americans argue that Claudia Sheinbaum should step aside and let the U.S. military handle the cartels. But this view overlooks how complicated such interventions are. Look at the outcomes in Colombia, Iraq, and Afghanistan. Foreign military intervention in a country’s internal matters rarely produces lasting success.

There’s also the faulty assumption that the U.S. can easily fix the supply side of the drug problem in Mexico while failing to curb demand at home. Focusing on Mexico’s side of the border ignores how the U.S. itself contributes to the issue through domestic consumption and lax control of supply chains.

Another common claim is that Claudia is afraid of the cartels and incapable of tackling them seriously.

So where are we now, about eight months into Sheinbaum’s presidency and nearly five months into Trump’s return to the White House? Are we making progress?

Let’s examine six key areas:

  1. Increased troop presence at the border?
    Yes. The U.S. has over 10,000 troops and National Guard members at the border, with 1,000 more recently approved. Mexico has deployed 10,000 National Guard troops to border areas under Sheinbaum’s orders. These numbers represent a notable increase in military focus.
  2. Improved surveillance cooperation?
    Despite initial controversy, Sheinbaum acknowledged that the Mexican military is working with the U.S. on surveillance. Covert CIA drone flights have begun over Mexico to locate fentanyl labs, and U.S. spy planes have flown missions near Baja. While no strikes have been authorized, these efforts show growing bilateral coordination.
  3. Record drug seizures?
    Yes. Seizures of fentanyl and cocaine have hit historic levels. U.S. authorities in Arizona confiscated over 4 million fentanyl pills — quadrupling their previous record. Texas saw the seizure of over 1,500 kilograms of methamphetamine. Mexico’s Navy recently intercepted 1.28 tonnes of cocaine, and in Sinaloa, over 1,000 kilograms of fentanyl were seized, with an estimated street value of $400 million. These are major operational hits to traffickers.
  4. Major cartel leader arrests?
    Recent arrests have struck at cartel leadership structures. Among them:
  • MS-13’s senior figure Francisco Román (arrested in Mexico)
  • Ismael “El Mayo” Zambada (arrested in the U.S.)
  • Ovidio Guzmán (son of ‘El Chapo’) preparing to plead guilty
  • Sinaloa Cartel members José Ángel Canobbio and Kevin Alonso Gil Acosta
  • Carlos Treviño of the Northeast Cartel

Mexico also extradited 29 cartel figures to the U.S., including Rafael Caro Quintero. Most recently, 17 of El Chapo’s relatives surrendered at the U.S.-Mexico border — possibly linked to a plea deal. These arrests signal deeper coordination and greater pressure on cartel networks.

  1. Has violence declined overall?
    The Sheinbaum government reports an 11% nationwide drop in homicides year-to-date. Security Minister Omar García Harfuch noted over 20,000 arrests for high-impact crimes and the seizure of 10,000 firearms. However, high-profile killings — such as the murder of two aides to Mexico City mayor Clara Brugada — keep concerns high. Incidents in Jalisco, Guanajuato, and Baja California Sur further illustrate the persistent threat.
  2. What are U.S. officials saying?
    Trump has offered both praise and critique. On March 6, he posted, “Our relationship has been a very good one, and we are working hard… stopping Fentanyl.” But in an interview with Fox News, he remarked, “Mexico is… afraid of the cartels… they run large sections of Mexico.” Still, he said he is “dealing very nicely” with Sheinbaum, calling her “a very fine woman.”

Homeland Security head Kristy Noem visited Sheinbaum in Mexico City, calling Mexico’s National Guard deployment and cooperation on deportation flights “a positive step,” though she added there’s still “much work to be done.”

Secretary of State Marco Rubio stated, “They have been very responsive on our security concerns… productive cooperation.” He plans to visit Mexico soon with other cabinet members to deepen bilateral efforts.

My take:
Although it’s still early in both presidencies, we are witnessing a higher level of coordination and commitment from the U.S. and Mexican governments. This momentum is unique and promising. Surveillance, enforcement, arrests, and diplomacy are all progressing.

The cartel problem won’t be resolved overnight — nor solely through force. But we’re seeing signs of a real effort to disrupt their operations more aggressively than in years past. The challenge ahead is to sustain and expand this progress.

What do you think?

Stay tune as we continue to follow this critical issue, one that deeply affects not just Mexico and the U.S., but the future of their bilateral relationship.

Travis Bembenek is the CEO of Mexico News Daily and has been living, working or playing in Mexico for nearly 30 years.

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Reclaiming the curb: Time to reverse San Francisco’s mass parking elimination

Marvin Ramírez, editor

by Marvin Ramírez

San Francisco’s parking crisis has moved from downtown into the heart of our neighborhoods. In residential areas across the city, formerly available curb space is disappearing under freshly painted red and white zones—often justified with vague “safety” or “emergency access” arguments that lack public explanation or measurable justification.

Residents who once relied on street parking outside their homes now circle their blocks for up to 40 minutes. In many cases, curbside space has been restricted for hypothetical scenarios that never materialize—like an ambulance that might need to park there someday, even when there’s no history of emergencies on that street.

These decisions feel arbitrary and top-down, and they’re creating real hardship for working families, seniors, and renters who don’t have private garages.

The San Francisco Municipal Transportation Agency (SFMTA), already facing a projected $322 million budget deficit by 2026, has eliminated thousands of curbside spots across the city. Though this is often framed as a move toward sustainability or public safety, the truth is messier. In residential zones especially, red and white zones now dominate curb space—without community input, data transparency, or clear benefit.

To make matters worse, while parking spots vanish, the city keeps raising fees. Street-cleaning tickets are up 5 percent, and residential parking permits are set to rise to $215 per car by 2025. These increases are sold as minor adjustments, yet they disproportionately hit low- and middle-income residents—especially those who have no choice but to drive because they live in transit deserts or work odd hours.

City officials continue to use “safety” as a blanket excuse for parking restrictions, but data often fails to support their claims. For example, Ocean Beach will soon lose 90 free parking spaces in the name of park access—despite no history of fatalities there. Similar logic is being used in quiet residential blocks where emergency response times haven’t changed in decades. Why take away a family’s only realistic parking option based on a hypothetical?

In response to this creeping curb seizure, some citizens are considering the ballot initiative process. The idea is simple: draft a measure to restore parking in residential areas where no evidence of danger exists, collect the required 10,000 signatures, and place the issue on the 2026 ballot. The goal isn’t to halt all changes, but to bring balance, transparency, and public accountability to the curb management process—especially in neighborhoods where people live, raise families, and grow old.

This initiative would empower voters to challenge bureaucratic overreach and prevent the quiet erosion of one of the few public goods that still serve everyday San Franciscans: residential street parking.

Community organizations—neighborhood councils, religious groups, senior associations, youth sports clubs—can and should get involved. So should small businesses and delivery workers who also depend on predictable curbside access. Even rideshare drivers suffer from these new restrictions, now forced to stop in the middle of the street where white zones once gave them safe, legal loading areas.

The media, including this newspaper, must help reframe the debate. This is not about cars versus bikes. It’s about the right to live in a city that listens to its residents, uses data to justify changes, and values basic daily functions—like parking near your home or unloading groceries—just as much as it values visionary urban design.

There are smart, modern solutions that don’t pit one group against another: shared-use curb zones that function differently by time of day, or residential permits that offer priority in high-impact areas. European cities like Paris and Amsterdam are pioneering these approaches. Why not San Francisco?

Meanwhile, SFMTA’s plans to convert many two-hour zones into “pay or permit” areas won’t solve anything. They simply extract more money from residents while offering no guarantee of available parking. It feels less like policy and more like punishment.

A successful initiative would establish a few key principles:

  • Restore residential parking where there’s no record of safety hazards.
  • Require public hearings and data before eliminating more consecutive spaces.
  • Make city audits on curb policy public and easy to understand.

This wouldn’t stop the creation of safe bike lanes or improved transit—but it would restore fairness and transparency to the way the city manages its residential curb space.

A livable city works for everyone. If San Francisco wants to lead on climate, it must also lead on equity. That means ensuring working people, seniors, and families can still park near their homes—without being priced out or pushed aside in the name of abstract policy goals.

It’s time to get informed, get involved, and reclaim the curb. When someone offers you a petition on your street corner—sign it. You’re not just fighting for parking. You’re voting for common sense, transparency, and the right to live with dignity in your own neighborhood.

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“San Juan Day” Salsa Festival

by Magdy Zara

Salsa once again invades Newark with its 45th Annual “San Juan Day” Salsa Festival in its 2025 edition.

The “San Juan Day” Salsa Festival is a cultural event organized annually by the Puerto Rican Council of the Western Region, with the main objective of raising scholarship funds for students pursuing higher education.

This event is full of exciting entertainment for the entire family, offering a wide variety of live salsa bands, DJs, authentic Puerto Rican food, merchandise vendors, a children’s play area, and much more.

The Latino community is invited to enjoy this festival and support this worthy cause. It is a family-friendly event, with free admission for children under 12.

The “San Juan Day” Salsa Festival will be this Saturday, June 21, starting at 11 a.m. until 7 p.m., at Swiss Park, located at 1 Mowry Ave, Newark.

Tickets are $25 online and $35 at the door on the day of the event. Tickets can be purchased at https://www.purplepass.com/ddsjfestival

Salsa in the Plaza is now in the Streets

If you’re looking for a unique day and you like to dance, you won’t want to miss this series of events where music is the star.

If you like Cuban salsa, you’re in for a fantastic experience with the music of DJ Juan Love, who, along with Pablo Dinámico, will bring their electrifying, fun, and contagious energy.

Dinámico will also teach a short Rumba, Timba, and Reparto dance class to familiarize people with the music and dance style. He will also lead the Ruedas (dance circles) and Reparto, which the crowd loves.

This event will take place on the fourth Friday of every month, from June through September.

This Friday, June 27th, it will be at Union Square, 350 Powell Street, San Francisco, starting at 5 p.m., completely free.

Calito Franco and his Tumbáo Añejo in concert

Everything is ready for the performance of Carlito Franco and his Tumbao Añejo, who masterfully interprets Caribbean music. He has been closely associated with this musical style since the 1970s, along with his Franco Brothers and their Actualidad Orchestra.

Calito toured with the original Latin rock band “MALO,” and from 2019 to October 2022, he was recruited by the late musical director and leader of Malo. He also recorded and shared the stage with many other internationally renowned artists.

Originally from San Francisco, with Latin roots such as cumbia, salsa, bachata, cha cha, merengue, and bolero, and a masterful blender of soul, pop, and Latin jazz, Carlito performs on Sunday, July 6th, starting at 3 p.m., at Vino Godfather, located at 1005 Walnut Ave, Vallejo. Tickets start at $17.

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Tehuana Hairstyle, a Zapotec Braid That Encapsulates Centuries of Oaxacan Pride

by Mexico Desconocido

The Tehuana hairstyle is an ancestral art form from the Isthmus of Tehuantepec that blends beauty, identity, and Indigenous memory.

The Tehuana hairstyle is not just a way of styling hair. It is a profound expression of identity, cultural heritage, and Zapotec pride. Originating from the Isthmus of Tehuantepec in Oaxaca, this elaborate hairstyle represents centuries of history, community symbolism, and Indigenous resistance, which is still present today in Mexican festivals, rituals, and art.

An Ancestral Legacy Woven with Pride

The Tehuana hairstyle has its roots in the pre-Hispanic world, when women from the Isthmus already elegantly wore ornate braids as part of their ceremonial attire. However, its current form emerged during the viceregal period, when Zapotec women incorporated elements of European dress into their own aesthetic, achieving a balance between indigenous heritage and cultural adaptation.

Unlike other styles that change with fashion, the Tehuana hairstyle remains relevant because it expresses something deeper than mere appearance: it speaks of belonging. By wearing it, Zapotec women communicate their identity, their commitment to their community, and their respect for the generations that preceded them.

The Tehuana hairstyle is a social narrative

Hair styling is not an individual act. In the Isthmus, hairstyling is done in a community: mothers, daughters, sisters, and friends collaborate to braid and adorn hair, especially during festivals such as velas, weddings, or religious processions. Each occasion requires a particular style, and the complexity of the hairstyle often reflects the social status, marital status, or maturity of the wearer.

For example, married women or women of higher social standing often wear taller and more ornate hairstyles. On the other hand, single young women can wear simpler, yet equally beautiful, versions.

Two styles that embody the same tradition

There are two main forms of the Tehuana hairstyle:

  • Updo or bun: The braids, intertwined with colorful ribbons, are wrapped around the head, forming a sort of crown. Natural flowers such as bougainvillea, marigolds, or sunflowers are often placed on this arrangement, giving it a majestic character. This style is often worn at the most important candles and during patron saint festivals.
  • Side-swept or loose: This is a simpler version, where the braids fall to one side and the adornments are more discreet. This style is common at more informal events or for everyday wear.

Both versions are often accompanied by traditional attire: huipiles embroidered with flowers, full skirts, and, on special occasions, a sash. The latter is a circular headdress that frames the face and is made of lace or tulle, completing the imposing image of the Tehuana woman.

Tehuana Hairstyle, Oaxacan Heritage for the World

The symbolic power of the Tehuana hairstyle has transcended its original context. Frida Kahlo, an icon of Mexican art, adopted this aesthetic to emphasize her mestizo and indigenous identity, turning it into a symbol of national pride. Artists such as Graciela Iturbide have immortalized Tehuanas in photographs that attest to their dignity, elegance, and power.

On stage, the Ballet Folklórico de México has brought the hairstyle—along with traditional costumes—to theaters around the world, showcasing the cultural richness of the Isthmus of Tehuantepec with each performance.

Today, in a context of globalization and cultural hybridization, the Tehuana hairstyle endures as a living manifestation of Zapotec identity. It is neither a museum piece nor a passing fad. It is the result of centuries of tradition, passed down from generation to generation, and continues to be part of the daily and festive life of many women in Oaxaca.

Each intertwined braid, each carefully placed ribbon and flower, tells the story of a people who have never stopped looking back with pride at their past, while continuing to embroider their present with dignity and beauty. Anyone who contemplates a Tehuana hairstyle doesn’t just see a hairstyle: they witness a living history.

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CA colleges and universities take food pantries to the next level

Universidades y colegios de California llevan las despensas de alimentos al siguiente nivel -- Student workers help distribute food as part of the "Oh SNAP!" program at Cal Poly Humboldt. (Kellie Brown)

by Suzanne Potter

Hunger among college students in California has jumped dramatically since the pandemic, yet Cal-Fresh — a statewide low-income food assistance program — fails to reach more than 70 percent of eligible students.

So, food pantries at colleges and universities are finding creative ways to meet student needs.

In the 2023-24 school year, 46 percent of students at Cal Poly Humboldt used the school’s Oh-SNAP! food pantry, 4 percent more than the year before.

Mira Friedman – lead for health education and clinic support services there, who coordinates the program – said people may think that if students can afford tuition, they can afford food.

But that’s often untrue.

“It’s a misconception, because oftentimes financial aid is not significant enough to pay for all the expenses,” said Friedman. “Food is very expensive, housing insecurity is very real, and food insecurity is very real for our students.”

Data from the California Student Aid Commission found that more than two-thirds of college students surveyed were food insecure in 2023.

Humboldt’s Oh-SNAP! program offers cooking and gardening classes, sponsors a weekly farm stand with organic fruits and vegetables, and even has a pop-up thrift store with furniture and kitchen items.

Students are also notified to pick up extra food from dining halls.

Contra Costa College, a 2-year school in San Pablo, recently launched a pilot program with 20 refrigerated lockers where students can pick up groceries they order online.

Basic needs coordinator Hope Dixon said the program also helps students with Cal-Fresh applications.

“The eligibility requirements around CalFresh are incredibly challenging,” said Dixon. “I have a flow chart that helps students pre-review if they have some eligibility. In order to apply, there’s an interview, and students are often in classes. If they miss the call, it’s very, very hard.”

Students who are on a school food plan only qualify for Cal Fresh if it is the most minimal plan.

Support for this reporting was provided by Lumina Foundation.

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Genetic technology must be pursued with humility and caution

As we seek to reach ever-higher and more sophisticated levels of genetic technology, we must proceed responsibly — and with a certain humility

by Fr. Michael P. Orsi

Lifesite

Our new Pope is an Augustinian, which is to say a member of the priestly order whose charism is based on the writing of St. Augustine.

That fourth-century scholar from the northern coast of Africa underwent a profound religious conversion after many years of living in immorality and self-indulgence. Long feeling called to faith and a moral life, but unable to make the leap, he is said to have uttered a wry (and insincere) prayer: “God, grant me chastity and continence, but not yet.”

Augustine finally became a Christian in his early thirties, abandoning his youthful fascination with the Manichaean concept of a dualistic struggle between cosmic forces of good and evil that influenced so many schools of philosophy throughout the classical world.

Under the prayerful encouragement of his mother, Monica, he came to realize that all creation is a product of the divine will. Therefore, life is sacred and should not be abused or misspent.

Perhaps his former dissipation gave him special insights into physical life. Augustine eventually understood that salvation is a gift of God acting within our mortal being — materiality infused by grace, body and spirit together.

This truth was demonstrated by the Incarnation, when God became one of us. And its reality has become ever more apparent as human understanding of physical life has increased through the progress of medical science.

We’ve reached the point now where doctors can make fundamental changes in our basic physical elements — our DNA — through genetic engineering. Gene-altering techniques, many of which are still largely experimental, have already shown tremendous promise in correcting genetic defects and treating disease.

I recently read about a seven-month-old boy suffering with a liver condition for which there is no conventional medical cure. Gene manipulation has arrested the deterioration he had been experiencing, and doctors now project that he will be able to live a long, normal life.

Impressed as we may be by such accomplishments, we must remember their source. It is God who has given man the intellectual ability, the creative intuition, and the analytical perseverance to delve deeply into the components of life and improve the health and wellbeing of all.

If there was ever a need for proof of divine inspiration, then surely such therapeutic marvels as this provide it. They also underscore the profound moral obligation that accompanies every significant advance in scientific and medical knowledge.

As we seek to reach ever-higher and more sophisticated levels of genetic technology, we must proceed responsibly — and with a certain humility. The great Catholic geneticist, Jérôme Lejeune, once observed, “The scientist is one who admits without shame that what he knows is microscopic compared to all that he does not know….”

This vital truth must always be borne in mind. Because techniques that promise great rewards can hold the prospect of great tragedy. Medical history provides many illustrations.

I’m old enough to remember the great Thalidomide scandal of the 1950s. This Swiss-developed drug has proven useful in treatments of cancer, various skin diseases, and even HIV. But it was first introduced as a therapy for pregnant women experiencing severe nausea and stomach upset.

The wholly unanticipated side effect was extreme deformities in their children, many of whom were born without arms or legs.

Mary Shelly’s famous gothic novel Frankenstein has long served as a literary warning about scientific hubris. Her central character, Victor Frankenstein, searched for the key to life, and wound up creating a monster.

More recently, Michael Crichton’s sci-fi novel (and movie) Jurassic Park told the story of prehistoric animals brought back to life through cloning, and running amuck in the island resort created to display them.

In an unsettling echo of the Jurassic Park idea, scientists from a company called Colossal Biosciences have announced the “de-extinction” of the dire wolf, a canine breed that hasn’t been seen on Earth for more than 12,000 years.

Perhaps the most damaging recent example of unrestrained scientific innovation gone awry is COVID-19. How the pandemic was loosed on the world five years ago remains a subject of great dispute. What is clear now, however, is that this novel coronavirus was the direct result of what’s called “gain-of-function” research likely related to anti-biological warfare.

Genetics is to the health sciences what Artificial Intelligence is to digital technology. These two exciting fields have been advancing along parallel lines but are now beginning to converge.

A.I. is being applied to biological research and data analysis, even as genetic understanding influences the development of super-high-speed computer circuitry and robotics. Organic/digital hybrids are a realistic prospect of the not-too-distant future.

This is another area in which we need to hear from our new Augustinian Pope. I suggested recently that Leo XIV needs to develop an encyclical or major statement on the moral implications of Artificial Intelligence . One about genetic engineering should be next on his agenda.

Clearly, the Pope understands the moral magnitude of this issue. In a note marking the start of the 3rd International Bioethics Conference, he encouraged an “interdisciplinary dialogue grounded in the dignity of the human person,” that can “foster approaches to science that are increasingly authentically human and respectful of the integrity of the person.”

As St. Augustine discovered, life and the ability to enhance it are gifts of God’s grace. Science and medicine are man’s response. We must take care that in our attempts at betterment, we don’t create the conditions for harm or even destruction.

The future of humanity is too important.

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Protecting children requires caution, not irreversible medical decisions

Marvin Ramírez, editor

by Marvin Ramírez

The U.S. Supreme Court’s 6–3 decision to uphold Tennessee’s law banning gender-affirming medical treatments for minors has stirred strong emotions across the country. While the ruling is seen by some as a political loss for transgender advocacy, it may also mark a necessary moment of pause in a deeply unsettled area of medicine. More than anything, it invites us to ask a crucial question: What truly serves the best interests of children?

Tennessee’s law prohibits the use of puberty blockers, hormone therapy, and gender-transition surgeries for minors — treatments often promoted as part of “affirmative care” for youth with gender dysphoria. Critics argue that this law denies transgender youth essential care. But supporters — including growing numbers of physicians, parents, and detransitioners — contend that children should not be subjected to irreversible changes before they are old enough to fully understand the lifelong consequences.

Detransitioners, individuals who regret medically transitioning, have increasingly come forward with stories of how they were rushed through systems that prioritized affirmation over exploration. Many say they were not given adequate psychiatric evaluation or long-term therapy. They describe a process where doubts were seen as resistance, not as signs to slow down. Their voices are not rooted in hate, but in experience — and they raise urgent questions about how quickly and permanently we are altering children’s healthy, developing bodies in the name of identity.

One must ask: Why are surgical or hormonal interventions being offered before psychiatric treatment is fully exhausted? In nearly every other area of medicine, we treat mental health issues with caution — not scalpels. Gender dysphoria, especially in children and teens, is often accompanied by anxiety, depression, autism, or trauma. Shouldn’t our first approach be therapeutic and supportive, not irreversible and medicalized?

There’s also the hard reality that gender-affirming medicine has become a highly profitable industry. From initial consultations and prescriptions to surgeries and lifelong follow-up care, these treatments represent billions of dollars in revenue. That doesn’t mean every medical professional is acting in bad faith — but it does mean the public has a right to question whether financial incentives are influencing medical recommendations, particularly when children are involved. When a child’s healthy sexual and reproductive organs are removed or permanently altered, we should all be asking: who benefits, and who pays the price?

Supporters of these laws are not seeking to erase anyone’s identity. They are simply calling for the same caution we already apply to voting, drinking, driving, and other life-altering decisions. A 14-year-old cannot legally consent to sex or sign a contract — yet in some states, they’ve been allowed to consent to hormone treatments with permanent effects. That contradiction should trouble anyone who believes in protecting youth from making decisions they may later regret.

None of this means transgender people or their experiences should be dismissed. Families navigating gender identity issues deserve empathy, not judgment. Many parents who support gender-affirming care are acting from a place of love, doing what they believe is best for their child. But good intentions are not enough when the stakes involve irreversible medical outcomes. That’s why respectful, evidence-based dialogue — not outrage — is so necessary.

Justice Sonia Sotomayor, in her dissent, argued that Tennessee’s law discriminates on the basis of sex and abandons transgender children to “political whims.” But this concern misses the heart of what many parents and lawmakers are fighting for: not discrimination, but delay. Delay until a child has matured enough to make a truly informed decision about their body and identity — decisions that don’t involve removing healthy organs or altering their natural development prematurely.

This Supreme Court decision doesn’t end the debate — but it does mark a turning point. It signals that society is beginning to question the rush toward medical transition for children, even as it continues to affirm the rights and dignity of transgender adults. These are not mutually exclusive goals. We can protect bodily autonomy without handing scalpels to confusion. We can show compassion to transgender people without abandoning medical ethics for minors.

True care for children means standing guard over their physical health and psychological well-being. That includes preserving their healthy bodies until they are capable of making informed, adult decisions. Affirming a child’s pain does not have to mean agreeing to remove what is natural, functioning, and irreversible.

If this national conversation is to move forward, it must begin with a shared commitment: to protect our children not by rushing to affirm what they feel today, but by safeguarding who they may become tomorrow.

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At the G7, Sheinbaum courts Canadian business leaders

Muchos de los líderes empresariales canadienses que se reunieron con la presidenta Sheinbaum en la Cumbre del G7 representaban a empresas con una larga trayectoria en México. (Claudia Sheinbaum/X)

by the El Reportero‘s wire services

President Claudia Sheinbaum met with prominent Canadian business leaders at the Group of 7 summit on Monday, where she promoted Mexico’s investment opportunities to an appreciative audience.

Mexico is not a member of the G7, but Sheinbaum had accepted an invitation to attend the meeting in the Canadian town of Kananaskis, some 90 miles outside of Calgary, Alberta. The invitation had been extended by Canadian Prime Minister Mark Carney at the urging of the Business Council of Canada (BCC).

Accompanying the president at her appearance with the BCC were Economy Minister Marcelo Ebrard, Finance Minister Edgar Amador Zamora and Foreign Affairs Minister Juan Ramón de la Fuente.

The BCC, which brings together 170 business leaders whose companies employ 2.1 million people in Canada, has expressed interest in expanding its presence in Mexico. Meeting attendees included senior executives from companies such as TC Energy, WestJet Airlines, Palliser Furniture, ATCO, BRP and Element Fleet Management, all with established operations in Mexico.

According to Sheinbaum, the meeting focused on showcasing Plan México, the government’s blueprint to turn Mexico into one of the 10 largest global economies.

“We met with members of the Canadian Business Council interested in investing in our country [to talk] about the benefits and opportunities of Plan México,” Sheinbaum said on her official X account, where she shared images of the meeting.

The BCC had issued a statement before the meeting with the Mexican president, saying they were “pleased to learn” that Sheinbaum had accepted Prime Minister Carney’s invitation. According to the BCC, this was an invitation they had “strongly urged” the government to extend.

“In addition to strengthening bilateral ties between Mexico and Canada, we encourage the two leaders, together with President Donald Trump, to commit our three countries to the expedited review and extension of our trilateral trade agreement,” the statement concluded.

According to De la Fuente, Sheinbaum will hold bilateral talks with Carney, as well as meetings with leaders from Germany, India and the European Union.

– With reports from López Dóriga

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Paula Bartimeus shares how everyday foods can heal and protect

by Kevin Hughes

  • 06/16/2025 – Cultures worldwide have long recognized food’s healing properties, a concept now supported by modern research. Hippocrates’ famous quote underscores the idea that natural foods can prevent and treat chronic diseases – often without pharmaceutical side effects.
  • Whole grains (like oats and quinoa) and legumes (such as beans and lentils) offer benefits beyond basic nutrition, including stabilized blood sugar, heart health support and complete plant-based protein.
  • Vegetables (tomatoes, cruciferous greens) and fruits (apples, berries) are rich in antioxidants and bioactive compounds that reduce cancer risks, lower inflammation and support cardiovascular health.
  • Nuts (almonds, walnuts), seeds (flaxseeds) and herbs/spices (garlic, turmeric) provide essential nutrients, anti-inflammatory properties and potential cancer-fighting effects. Natural remedies like honey and apple cider vinegar offer antibacterial and digestive benefits.
  • Paula Bartimeus’ book, “The Top 100 Healing Foods,” compiles this knowledge into a practical guide, proving that everyday foods can enhance health and longevity—reinforcing Hippocrates’ timeless advice.

For centuries, cultures around the world have revered food not just as sustenance but as medicine – a belief now validated by modern research. From Hippocrates’ famous declaration, “Let food be thy medicine and medicine be thy food,” to today’s scientific studies, evidence continues to mount that natural foods can prevent and even alleviate chronic diseases – often without the side effects of pharmaceuticals.

Paula Bartimeus’ book, “The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health,” compiles this knowledge into a practical guide. It reveals how everyday ingredients from oats to turmeric can bolster immunity, fight inflammation and combat conditions like heart disease, cancer and arthritis.

Whole grains and legumes are nutritional powerhouses, offering benefits far beyond basic energy. Oats, for example, contain beta-glucan – a soluble fiber proven to stabilize blood sugar and lower cholesterol. Quinoa, an ancient grain, provides all nine essential amino acids – making it a complete protein ideal for plant-based diets.

Beans and lentils, rich in fiber and protein, support heart health and weight management. Adzuki beans and chickpeas, staples in global cuisines, are versatile additions to soups and salads, delivering sustained energy and digestive benefits.

Vegetables are packed with disease-fighting compounds. Tomatoes, loaded with lycopene, have been linked to reduced risks of prostate, lung and stomach cancers. Celery acts as a natural diuretic, lowering blood pressure and replenishing electrolytes post-exercise.

Cruciferous vegetables – broccoli, cabbage and cauliflower – contain sulforaphane and diindolylmethane. These plant compounds are shown to inhibit cancer growth and strengthen immunity.

Beyond their sweetness, fruits deliver critical nutrients. Apples, high in quercetin, may reduce heart disease and cancer risks, while bananas provide potassium to regulate blood pressure. Berries, such as blueberries and raspberries, are antioxidant powerhouses that combat inflammation and cellular damage.

Almonds, rich in vitamin E, support skin health and immunity, while walnuts offer omega-3 fatty acids to reduce inflammation and boost brain function. Flaxseeds contain lignans, which may protect against breast cancer and ease menopausal symptoms.

Herbs and spices amplify both flavor and health benefits. Garlic, a potent antimicrobial, lowers blood pressure and cholesterol. Turmeric, with its active compound curcumin, fights inflammation and may slow cancer progression.

Apple cider vinegar, a centuries-old remedy, aids digestion and may regulate blood pressure. Honey, more than a natural sweetener, boasts antibacterial properties and antioxidants.

As science confirms ancestral wisdom, the message is clear: A diet rich in whole, nutrient-dense foods can be transformative. Bartimeus’ guide underscores that healing doesn’t always come from a pharmacy. Sometimes, it’s as close as the local grocery store.

By embracing these foods, individuals can take proactive steps toward longevity and vitality, proving that Hippocrates’ ancient adage remains as relevant as ever. For those seeking deeper insights, “The Top 100 Healing Foods” offers a roadmap to harnessing nature’s pharmacy – one meal at a time.

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