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Puebla artist helps Aztec dancers preserve ancient traditions

Santos Popoca found a calling in rendering Mesoamerican images on costumes

 by Joseph Sorrentino

Coatlicue, the Aztec serpent goddess, slowly comes to life under the steady hand of Santos Popoca Fernández.

He’s leaning over his worktable in his small studio in San Pedro Yancuitlalpan, Puebla, concentrating intently on the drawing he’s making on a dress that will be worn by an Aztec dancer.

Popoca started painting clothing for traditional dancers about four years ago.

“I make them because I want to revive the ancient forms of art,” he said. “The symbols I use are all Azteca. All of the pre-Hispanic cultures used representations of their culture on clothing or on their bodies. Every culture had its own symbols, their own particular identity. Pre-Hispanic groups made clothing with different materials, but they always used clothing with symbols. Depending on who they were, it was to distinguish societies, positions, classes. So a governor wore different clothes than a warrior.”

Many people are familiar with the Aztec dancers who perform in Mexico City’s zocalo, but such groups are found in pueblos all across Mexico, performing their dances during ceremonies and rituals. The dancers are easily recognized, wearing their feather headdresses and brightly colored clothing.

Aztec dances are, in part, a way to show the art and culture of Mexico’s indigenous groups. But they’re also a form of prayer, a way for dancers to communicate with their gods and goddesses, and a way to take the dancers out of their everyday lives.

“We dance to obtain different levels,” said Miguel Antonio Zamora Solís, captain of Grupo San Miguel, an Aztec dance troupe in Xochimilco, Mexico City.

Many Aztec dance troupes incorporate Catholic imagery in some way into their ceremonies. Often, flags or paintings bearing the image of the Virgin of Guadalupe will be carried. Cleansing ceremonies will be done in front of Catholic altars. Crucifixes will be adorned with flowers.

Clothing with paintings of the Virgin of Guadalupe are often worn during ceremonies.

“With the dance, it is a union of the two religions: Catholic and indigenous,” Zamora said. “It is a mix of Catholic and indigenous, and they are equal in importance.”

But not all Aztec dancers do this.

“There are dancers who still conserve the most original cosmovision [view of the universe] of the Mexicas [Aztecs],” Popoca said. “They do not integrate anything from Catholic ideology.”

Popoca doesn’t use any Catholic images in his work.

“… I want to conserve and revive what’s authentic about our cultures,” he explained.

The symbols he does paint on the clothing worn by dancers have special meanings.

“Every dancer, every person will have their particular symbol, symbols that are unique to them,” Popoca said. “Shamans and priests have special symbols and numbers that are only for them. All of the symbols and characteristics give a person power or knowledge.”

Coatlicue, the goddess that Popoca is painting on the dress, is the Aztec’s earth-mother goddess, the goddess of, among other things, childbirth, warfare and agriculture.

“She has a necklace with hands, hearts and a skull,” he told me as he drew. “These are symbols that are very typical for this goddess.” She’s usually portrayed with snakes draped on either side of her. “The snake is a symbol of transformation,” he continued. “It sheds its skin. The oldest symbol of her is a statue of a snake, no human face.”

The images he paints aren’t always exactly what an actual symbol or a figure looks like.

“The symbols I paint are a fusion of what I find in books, the figures I see and my own ideas,” Popoca said. “They are really something new.”

When Popoca’s ready to paint an image on a dress, he’ll first make a drawing on onion skin, a thin, transparent paper. He will then either place the drawing under the cloth and trace it or draw it freehand.

“It is a very slow process because it is very detailed,” he said. Once the drawing is done, he’ll color it in with spray paints and oil paints.

Although often portrayed as an old woman, Popoca said he’ll portray Coatlicue on different sides of the dress as both an old and young woman.

“All of the symbols transform, have different forms, different ages, too. According to our ancestral beliefs, everything that exists is moving, metamorphizing,” he said. “Land moves, people move, as does water, our heart. The idea [here] is to show the evolution, the transformation.”

Popoca estimates that he paints between five and 10 dresses a year. He’ll work eight hours a day for four days on a simple one and charge about 3,000 pesos (US $150). The most complicated dresses take him 15 days and cost a dancer 7,000 pesos. Most of the clothing he paints will be worn by women, but he also paints clothing for men.

There’s been a lot of debate lately about whether it’s appropriate for non-indigenous people to wear clothing or use symbols from indigenous cultures, symbols that often have religious significance. Popoca’s painted clothing is beautiful, and it’s easy to imagine that someone who’s not an Aztec dancer would want to buy one of his dresses.

“Anyone can wear them,” he admitted, “but they’re not a fashion. It would be difficult for me to sell it as a fashion. It’s not typical to do that. They are not for daily use, only for ceremonies and dances.”

In addition, Popoca views his work as more than just painting beautiful images on clothing.

“It is important to preserve these images and the culture,” he continued, “because everything is related to — and organized by — our ancestral roots. This is ancient knowledge. It is to understand your place in the world and your objectives. If one does not understand the past, one cannot understand the present or future.”

Joseph Sorrentino, a writer, photographer and author of the book San Gregorio Atlapulco: Cosmvisiones and of Stinky Island Tales: Some Stories from an Italian-American Childhood, is a regular contributor to Mexico News Daily. More examples of his photographs and links to other articles may be found at www.sorrentinophotography.com  He currently lives in Chipilo, Puebla.

 

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Noni leaf extract puts chemotherapy to shame, study reveals

By Tonie Benally /

05/28/2021 – The concept of “cancer treatment” may bring up unpleasant thoughts of chemotherapy and its many nasty side effects. But there may be a medicinal plant that’s better than chemo at fighting cancer – the noni tree (Morinda citrifolia).

Native to Southeast Asia and Australasia, the noni tree is a small tropical tree often found in volcanic soil. Historically, many parts of the noni tree have been used on their own or alongside other herbs in traditional medicine.

A study by a team from Universiti Putra Malaysia shows that extracts from the leaves of the noni plant may be an ideal functional food or complementary therapy in managing or even preventing lung cancer.

Noni leaf extract fights cancer

Lung cancer ranks among the deadliest of all cancers, taking around 1.4 million lives every year. Nearly 80 percent of these cancers are classified as non-small-cell lung cancers (NSCLC), a type of cancer that is notoriously hard to treat with chemotherapy.

The study, published in Molecular and Cellular Biochemistry, took a look at erlotinib, one of the more common drugs used for chemotherapy treatments for NSCLC. They compared this drug with noni leaf extract, testing both against lung cancer cells from both mice and humans.

In both cases, noni leaf extract worked better at inducing apoptosis – programmed cell death – in NSCLC cells. It also did not cause any side effects commonly observed in patients taking erlotinib.

More importantly, noni leaf extract exhibited no toxicity towards normal lung cells. The study noted that this is something that chemotherapy is notoriously incapable of producing.

As amazing as the results of the study are, this isn’t the first one to identify noni leaf extract’s possible effectiveness against cancer.

A previous animal study also made similar observations about noni leaf extract. Here noni leaf extract was also found to be more effective than erlotinib in suppressing lung tumor growth in mice.

Other healthy benefits of noni

It’s not just the leaves of the noni tree that can provide you with health benefits. Many of the other parts of this amazing plant can also help keep you healthy. Here are some of the benefits that the noni can give you.

Helps alleviate pain

Noni has been used in traditional folk medicine for its pain-relieving effects. Studies have shown that taking noni juice can significantly lower the amount of pain felt by people with arthritis.

Supports immune health

One of the most abundant nutrients in noni juice is vitamin C. This is an antioxidant that helps your immune system by protecting your cells from damage from free radicals and environmental toxins.

Gives you more endurance

Pacific Islanders believed that eating noni fruit strengthened the body during long fishing trips and voyages. Studies show that there is some truth behind this belief.

In one such study, long-distance runners who drank 3.4 ounces (100 ml) of noni juice twice daily experienced a 21 percent increase in the time before they became fatigued.

Scientists speculate that noni is able to do this due to its high antioxidant content. These may reduce the damage that your muscles usually incur when you exercise.

The noni tree truly is a wonderful medicinal plant that can provide you with a lot of benefits for your health. If you interested in these benefits, consult with your healthcare professional to know how you can benefit from noni.

 

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OSHA suspends requirement for employers to report vaccine injuries

by Nation World News Desk

 

In order to encourage U.S. workers to be vaccinated, the Occupational Safety and Health Administration (OSHA) has suspended the legal requirement for employers to report work-related injuries as a result of vaccinations aimed at combating the CCP virus that causes COVID-19 disease.

This suspension of the law by OSHA does not change the fact that employers can be held liable under the workers’ compensation laws or under the personal injury laws, according to the nonprofit group Liberty Counsel.

Earlier this month, the website of OSHA, an agency within the U.S. Department of Labor (DOL), said that employers can be held liable if they require employees to receive COVID-19 injections as a condition of service and that employees then experience. adverse reactions.

A section on FAQs on OSHA’s website states: ‘If you have to be vaccinated against your employees as a condition of employment (ie for work-related reasons), then any negative reaction to the COVID-19 vaccine work related. The adverse reaction is recordable if it is a new case under 29 CFR 1904.6 and meets one or more of the general admission criteria in 29 CFR 1904.7, according to Liberty Counsel.

But visitors to the same site FAQ section now see another message, which reads:

‘DOL and OSHA, as well as other federal agencies, are working diligently to encourage COVID-19 vaccinations. OSHA does not want to discourage workers from receiving COVID-19 vaccination, nor does it want to discourage employers’ vaccination efforts. As a result, OSHA will not apply 29 CFR 1904 survey requirements to require employers to record COVID-19 vaccination side effects by May 2022. We will reevaluate the position of the agency at that time to determine the best way forward.”

Liberty Counsel inferred from the amended guidance that the White House had an influence on the decision to suspend the application of the one-year reporting requirement.

‘Undoubtedly received the pressure from the Biden administration, but OSHA suspended the enforcement requirement to record adverse injuries or death due to COVID shots until May 2022 to print the COVID shots. This politically motivated change by OSHA is unprecedented, ”the group said in a press release.

Liberty Counsel Founder and Chairman Mat Staver in a Press release criticized the decision to change the OSHA leadership.

“Employers who expect employees to take a COVID survey can be held liable for adverse injuries and death. The fact that OSHA will not apply the survey requirements does not change the legal liability of employers requiring, forcing or encouraging employees to take COVID surveys.

‘OSHA’s suspension of the survey requirement not to discourage experimental COVID shots shows that the Biden government can pay less attention to the collateral damage caused by the COVID shots. The people can see this biased agenda. They are not stupid.”

None of the available COVID-19 shots have been approved or licensed by the U.S. Food and Drug Administration, Liberty Counsel noted. They come under the introduction of an Emergency Use Authorization (EUA), which means that their use is not necessary.

The FDA acknowledge on its website that it “should ensure that recipients of the vaccine are informed under an EUA, in so far as practicable given the appropriate circumstances … that they have the option to accept or refuse the vaccine, and of any available alternatives to the product. “

EUA authority under section 564 of the Federal Food, Drug and Cosmetics Act, allows the FDA to take steps to protect public health from “chemical, biological, radiological and nuclear threats (CBRN), including infectious diseases, by facilitate the availability and use of medical countermeasures (MCMs) required during public health emergencies.”

When the US Department of Health and Human Services (HHS) declare that an EUA is needed, as it did on On March 27, 2020, regarding the ongoing pandemic, the FDA may authorize other approved medical products or unauthorized use of approved medical products to be used ‘in an emergency to treat serious or life-threatening diseases or conditions caused by CBRN diagnose, treat or prevent. threat agents when certain criteria are met, among which there are no adequate, approved and available alternatives.”

The OSHA sent for for a comment on Memorial Day, but did not receive a response at press time.

 

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Tulsa Burning: The 1921 Race Massacre Trailer | Premieres May 30 at 8/7c | The HISTORY Channel

The HISTORY® Channel sets the premiere date for its new two-hour documentary “Tulsa Burning: The 1921 Race Massacre” on Sunday, May 30 at 8PM ET/PT. Executive produced by NBA super star and philanthropist Russell Westbrook, and directed by Peabody and Emmy-Award winning director Stanley Nelson (“Freedom Riders”) and Peabody and duPont-Award winner Marco Williams (“Two Towns of Jasper”), the documentary commemorates the 100th anniversary of the horrific Tulsa Race Massacre of 1921, one of the worst acts of racial violence in American history, and calls attention to the previously ignored but necessary repair of a town once devastated. The HISTORY® Channel is also partnering with WNYC Studios to launch a new six-part podcast series Blindspot: Tulsa Burning on May 28 as complementary audio content.

Additionally, through its “Save Our History” philanthropic initiative, the network is helping to preserve the Historic Vernon A.M.E. Church, the only standing Black-owned structure from the Historic Greenwood Avenue and Black Wall Street era

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JPMorgan Chase’s Advancing Cities Challenge is back

Communities are invited to apply until June 28th for up to $5 million to support innovative, sustainable solutions that drive wealth creation and economic success of Black and Latina women, which is foundational to building more equitable communities.

 

Based on a history of investments across U.S. cities, JPMorgan Chase understands achieving a more inclusive economy and reversing racial and gender inequities will require bold, collaborative work.

 Sustainable solutions must be as multidimensional as the challenges they seek to address. This means leaders need to work together across sectors in new and innovative ways to address the root causes of today’s challenges and take promising solutions to scale. Collaboration across business, government, philanthropic, nonprofit, anchor institutions, and other community actors is required to confront and dismantle interlocking, systemic barriers to economic mobility. This often means altering policies and practices at the local level.

This year, JPMorgan Chase is evolving its AdvancingCities Challenge to source bold solutions that catalyze recovery and long-term prosperity for Black and Latina women, their families, and local economies. Black and Latina women are the backbone of many of America’s cities – as consumers, homeowners, entrepreneurs, business owners, and essential workers in critical sectors affected by the COVID-19 pandemic. However, longstanding racial and gender wealth gaps, coupled with impacts from COVID-19 have exacerbated disparities for Black and Latina women. 

The AdvancingCities Challenge is an annual competition that sources innovation to drive systemic change in U.S. cities, helping support economic opportunity for more people by leveraging meaningful collaboration among private, public, and nonprofit leaders. Previous AdvancingCities Challenge winners have demonstrated key factors that are essential to working collaboratively for lasting change. These include:

  • Shared priorities and a common understanding of goals to ensure alignment across partners,
  • A powerful vision for the future shaped by deep community engagement,
  • Strong leadership and collaboration among a diverse set of actors with unique authority and resources to drive sustainable change, and
  • Innovative approaches that are data-driven and evidence-based and that move beyond “business as usual” to change the trajectory of communities that are currently being left behind.

Through the AdvancingCities Challenge, JPMorgan Chase has seen how competitions can incentivize collaboration – a foundational element to drive innovative solutions to large social and economic challenges. The most successful local efforts unite around a common vision, set forth innovative approaches, and leverage the unique strengths, skills, and resources of each partner, making the whole stronger than the sum of its parts.

From May 17th through June 28th, JPMorgan Chase is inviting communities to apply for up to $5 million to support innovative, sustainable solutions that drive wealth creation and economic success of Black and Latina women, which is foundational to building more equitable communities. The proposals should address multidimensional, systemic challenges, leverage cross-sector leadership and collaboration, center the voice and lived experience of Black or Latina women, and drive systems change at the local level.

Submit your Application HERE 

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Canelo Álvarez wins by TKO after Billy Joe Saunders injury

Shared from Los Angeles Times

 

Canelo Álvarez scored a TKO win over Billy Joe Saunders, who withdrew due to an eye injury following eight full rounds in front of a record crowd at AT&T Stadium in Arlington, Texas

ARLINGTON, Texas — There’s no other moment in sports like the few seconds before the opening bell rings for a big fight. When two boxers stare at each other across the ring — like Saúl “Canelo” Álvarez and Billy Joe Saunders did on Saturday night inside AT&T Stadium in Arlington, Texas — it feels like time slows down. The opening bell can’t ring fast enough.

At that point, it feels like few other things matter. Not the national anthems from the United States, England and Mexico. Not the mini-concert with Antonio Aguilar that included fireworks. Not the size of the ring, which became a minor controversy on Monday, when Saunders demanded a bigger size canvas or else he wouldn’t fight.

None of that ultimately mattered once the bell rang, and almost immediately, Álvarez forced his fight on Saunders. Álvarez stalked Saunders the first few rounds. A few times each round, he’d force him to the ropes, or worse, into the corner. There, Álvarez punished Saunders. He attacked the body long enough that Saunders’ hands began to lower as he tried to protect his organs.

When Saunders did attack, he exposed himself to Álvarez’s counterpunches. By the middle rounds, with his arms hanging lower and lower, Saunders got hit more and more in the face. Álvarez punched him so hard that Saunders, always arrogant, would simply shake his head, claiming none of it hurt. Except it did.

His eyes started to swell around the same time he tried to convince the announced crowd of 73,126 — a new record crowd for an indoor boxing event in the United States and the largest crowd for a sporting event since the coronavirus pandemic begin in March 2020 — that he was fine. Not like anyone would have believed him.

Almost as soon as the fight started, and then again every few rounds, the entire crowd chanted together: “CA-NE-LO! CA-NE-LO!”

There probably weren’t more than a few dozen people in the entire stadium that wanted to see Saunders win. Only his friends and relatives who traveled from England were in his corner. They were the ones who, during the week, told everyone who listened that Gypsy magic was real. That Saunders, whose great-grandfather was a great bareknuckle boxer in the gypsy community, had inherited a fighting spirit and would somehow overcome everything against him. That he’d somehow be the person to beat Álvarez, something no one’s done outside the generation’s greatest boxer. That somehow, Saunders would enter a stadium full of people who wanted to see him lose, and send them all home disappointed. But that didn’t happen.

During the seventh round, all the work Álvarez had done began to show. He was punishing Saunders. Whenever Saunders could punch he’d do so, then immediately hold. But as soon as the referee separated them, Álvarez went back to attacking.

In the eighth round, Álvarez’s (56-1-2) punches turned violent. He began to demand that the crowd cheer him on as he gave Saunders the beating of his career. Almost assuredly, the beating of his life. It’s hard to imagine Saunders (30-1, 14 KOs) being battered like he was Saturday night while fighting in the amateurs — the last time he lost. Perhaps, everything Saunders said and did during the week angered the usually stoic Alvarez. And then the round ended, and before the next could start, the fight was over.

“I told Eddy, he’s not coming out because I broke his cheek,” Álvarez recalled telling trainer Eddy Reynoso during his post-fight interview inside the ring. “And that was it.”

What that was, was Saunders’ corner stopping the fight after an uppercut from Álvarez left their fighter unable to see. What that was, was Saunders sitting on his stool while Álvarez got carried around the ring, a Mexican flag waving proudly from his corner. Saunders had a towel on his head while his corner tried to comfort him.

In the end, Saunders, the willing and even perfect antagonist, had changed. Physically, of course, since after the fight he left in an ambulance. Saunders’ team speculated he had a broken orbital bone. Inside that ambulance, he must have felt like the loneliest man in all of Texas. Easy to believe he also changed emotionally. A boxer doesn’t go from being an undefeated world champion, to — 24 minutes of fight time later — having his beliefs of invincibility violently shattered.

Matchroom Boxing chairman Eddie Hearn posted Sunday on Twitter that Saunders “suffered multiple fractures to orbital area and will undergo surgery this afternoon.”

Álvarez, for his part, changed — most of it symbolically. He’s now three-fourths of the way to becoming the undisputed super middleweight champion. That’s a feat only four other men have accomplished, across all weights. None have been Mexican. It’s why Álvarez wants to fight Caleb Plant next.

“They already know what I want,” Alvarez said of Plant — who owns the fourth belt — and his managers, in the post-fight news conference. “Hopefully the opportunity comes.”

Whether that fight happens seems to largely depend on whether Plant wants to fight. Whether he wants to prove that he’s the one that can actually beat Álvarez, this side of Floyd Mayweather Jr. Whether he wants to risk losing his undefeated record and title — like Billy Joe Saunders did — to a fighter that’s at his peak.

That’s who Saúl “Canelo” Álvarez is right now. He’s a boxer who no one in his weight class can beat. He’s seemingly the most disciplined too.

“I keep improving day by day,” Alvarez said, minutes after he easily defeated what many thought would be his most difficult challenge in years.

With the help of his trainer and corner, Alvarez still fights like he has something to prove despite having everything money can buy. Everything except for the one thing he wants. That fourth belt.

Roberto José Andrade Franco is an author, freelance journalist and writer at large at Texas Highways.

 

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The Bay Area’s biggest outdoor Latino dancing spot is back!  

Latino music returns with amazing music, food and VIP bottle service!

 

See 2 videos and new changes below.

Stalwart and funky waterfront restaurant in San Francisco’s Dogpatch neighborhood. Outdoor dining in a warm, vibrant, and casual environment. Cocktails and a variety of inspired seafood dishes. Live music on the weekends, DJs, and salsa dancing.

Saturday May 22nd, 5 p.m. – 9 p.m. Address: 855 Terry Francois St. San Francisco. Price: $10 cover charge. VIP: Bottle service starts at $200. [tequila, vodka, champagne and cognac. Email: RAMP@SFRAMP.com

https://duckduckgo.com/?q=The+Ramp+SF+salsa&t=newext&atb=v258-1&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dt5nTdaX4KhU

 

Annual Awards Dinner of SF Collaborative Against Human Trafficking

Noted New TImes Times Columnist Nicholas Kristoff, who has won two Pulitzer Prizes and authored 5 best-selling books, has written extensively about human trafficking around the world. The San Francisco Collaborative Against Human Trafficking (SFCAHT), and their sponsor organization, the National Council of Jewish Women San Francisco,  are honored and delighted that Mr Kristoff will be giving the keynote address at the National Council’s 2021 Award Ceremony and Benefit, Sunday, May 23, 2021, 11:00 a.m.- 12:30 p.m. PDT  (by Zoom)

SFCAHT is a collaborative education and advocacy project, devoted to eliminating human trafficking here in San Francisco and across the globe, bringing together public, non-profit, grassroots, and faith-based agencies concerned with human trafficking.

National Council of Jewish Women — San Francisco Chapter, San Francisco Collaborative Against Human Trafficking, 2000 Van Ness Avenue, Suite 411, San Francisco.

More information and Ceremony tickets are available through: https://2021-award-ceremony-and-benefit.eventbrite.com

 

Business Assistance Center – Palo Alto

  • Shifting Business Online: Start Small Think Big! hosts a webinar to discuss the process of pivoting a business online and conducting online classes. Experts will share tips on how to get online and continue to provide services to your customers in this manner. Register here to attend Wednesday, May 26 at 9 a.m. Call us if you have questions. We are here to help. The Community Support Call Center is available at (650) 272-3181.

 

  • Directory of Resources: SpringFour is an online directory of resources that may help you find support for childcare, utility costs, rental assistance, and much more.
  • Capital Readiness Webinar: Looking to finance your business? This webinar may help you confidently pursue funding opportunities, prepare documents and understand the evaluation process for approval. Register here to attend Wednesday, May 26 at 10 a.m.
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Oaxaca’s alebrijes were inspiration for design of Miss Universe costume

The 100,000-peso costume weighs 40 kilos and took five months to create

 

by the El Reportero‘s news services

 

Artisan tradition played a part in Andrea Meza’s triumph at the 69th Miss Universe pageant on Sunday, who caught the eye of judges with a striking Oaxaca-inspired national costume.

Avelino Roque Osorio, 25, from San Juan Tuxtepec, Oaxaca, created the alebrije outfit, which paid homage to his region and the brightly colored fantastical wooden sculptures produced there.

The 100,000-peso outfit (around US $5,050) took five months to produce, weighs 40 kilograms and features feathers, crystals of different sizes and colored fabrics.

The costume’s crown displays the horned head of a dragon-like mythical creature, and bears wings which were designed in the form of a backpack and tied with a harness for Meza’s comfort.

“After so much time working on a piece that has marked my life, tomorrow is the competition of national costumes at Miss Universe. I’m really excited to finally see it on the international stage worn by Andrea Meza, [winner of] Mexicana Universal … Just being there is already my greatest triumph,” Roque said before the competition.

Craftsmanship completely made by hand by Mexican artisans is what inspired me to give life to the national costume that will represent Mexico at Miss Universe,” he said.

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In the last year the world has experienced a pandemic like never before in the modern world

We have seen how small groups of ‘experts’ have taken away our freedoms, putting us under house arrest. We have seen governments with economic interests obeying an international voice to subjugate their peoples with false science, letting their economies be destroyed, while the so-called social medias keep a muzzle on independent opinion.

That is what totalitarian regimes do: they censor and destroy everything and then control the people when they are hungry and thirsty for freedom, giving them spoonful of food and economic aid, while keeping them with a noose around their necks with limited freedom.

They keep us in a psychological state of alert about the famous virus that many know it can be cured with home remedies. Independent scientists reveal that in the midst of all this there is a lot of lies but their voices are censored.

And suddenly, the drums of war that had already been dulled in the previous administration are heard. And the cannons of death begin to sound.

The Palestinian people have been attacked again. These long-suffering people fall back in the middle of rival factions in the Middle East, thus reliving the torture of which they have been victims for so many decades.

Today there are hundreds of wounded who must be cared for in crowded hospitals that are desperately short of supplies. Meanwhile, the community is making enormous efforts to search for people under the rubble of the bombed buildings.

The attacks come from Israel, while the forces of the opponents against the existence of Israel come to the aid of their Arab compatriots by dropping bombs at Jewish cities.

With the help of Egypt – which has already begun to mediate – yes, the bombing will stop, but the losers will have to bury their loved ones and see the destruction of their businesses, homes, hospitals, and schools, which had cost them so much to build after decades of destruction of their Palestine.

When will we see peace, when will the TV addicts that control them and dictate what they think will turn it off, and thus all together help create real change in our communities?

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Herbs, spices and everything nice: 7 Superfoods you can find in your kitchen

by Rose Lidell

 

Superfoods are beloved by health enthusiasts because they’re tasty and good for you. If you want to incorporate more disease-fighting foods into your regular diet, check what’s in your kitchen.

You may already have nutrient-rich herbs, veggies and spices like beans, cinnamon, or citrus fruits in your pantry, so cook with them regularly.

Improving your eating habits won’t just improve your overall health, it can also help promote weight loss and prevent diseases, especially if you cut out junk food and processed foods with added salt and sugar from your diet altogether.

The superfoods detailed below can help strengthen your immune system and boost your intake of essential vitamins and nutrients that you need to fight off common illnesses like a cold or the flu.

Beans

Beans are a staple superfood because they’ve very affordable and full of nutrients. Beans are full of protein yet low in fat.

Beans offer many health benefits and they’re naturally rich in isoflavone, which helps boost prostate and bone health. Isoflavone also helps lower heart disease risk and ease the symptoms of menopause.

Cinnamon

Cinnamon is a spice that can help lower your blood sugar and blood pressure. The spice also helps strengthen your immune system.

Cinnamon is rich in antioxidants that can activate insulin sensors in cells and prevent free radical damage. Additionally, cinnamon has anti-inflammatory properties and helps lower heart disease risk.

Studies suggest that cinnamon can help kill E. coli bacteria that grow in some foods.

Here are some suggestions on how to add more cinnamon to your diet:

– Make overnight oats with a banana, oats, water, milk, or yogurt and cinnamon.

– Add a dash of cinnamon to a cup of tea or coffee.

– Start your day with cinnamon pancakes or cinnamon toast topped with peanut butter or honey.

– Serve granola with pumpkin, spices, chia seeds, flax and cinnamon.

– Roast apples with cinnamon.

– Bake naturally sweet pumpkin banana bread muffins with cinnamon.

– Make a tasty side dish by cooking sweet potatoes with cinnamon.

Natural News.

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