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Ten herbs that will annihilate cold and flu viruses naturally

by Lynn Griffith

Common colds are the main reason why children and adults miss school an work. Adults get an average of 2-3 colds per year and children often have more. Colds are commonly shared in the winter and the spring but are possible to get any time of year.

Four out of ten adults use alternative remedies to fight illness

For centuries, people have used natural remedies for fight colds and the trend continues. The National Center for Health Statistics reports that nearly 4 out of 10 adults have used some form of alternative remedies to fight illnesses.

Ten herbs that will help fight cold and flu viruses naturally

If you feel a cold coming on, consider the benefits of herbal medicine. The following herbs have been shown to be effective at battling the common cold.

1. Echinacea: Echinacea is known for its ability to enhance the immune system. It stimulates white blood cells, increases production of interferon and increases immune cells ability to destroy invading microbes. Six studies show that echinacea significantly reduces the risk of respiratory infection. A separate six studies show that echinacea shortens the duration of colds and flus.

2. Astragalus: Astragalus is a tonic and adaptogen. Studies show that it boosts immune system and fights viruses, bacteria, and inflammation.

3. Elderberry: Elderberry can inhibit the enzyme that the flu virus uses to penetrate cell membranes. In one study, elderberry juice mixed with raspberry extract, glucose, citric acid and honey inhibited both type A and type B influenza virus.

4. Garlic: Garlic boosts immune function and kills a broad range of microbes. Studies show that garlic is active against cold and flu viruses. Garlic also functions as an expectorate to help remove mucus from the body.

5. Licorice root: Licorice root contains glycyrrhizin, which has been shown in studies to inactivate and inhibit a wide range of viruses. It also contains a polysaccharide ingredient that increases the bodies production of interferon and activates while blood cells.

6. St. John’s wort: St. John’s wort can inhibit influenze A and parainfluenza viruses.

7. Lomatium: Lomatium has been used by Native Americans for bacteria and viral infections. Studies show that it is potent against viruses and bacteria.

8. Stinging Nettle: Studies show that this herb inhibits influenza A virus and is also packed with nutrients. Nettle contains high amounts of carotenoids and flavonoids that help ease allergies.

9. Lemon Balm: Test tube studies show that lemon balm or Melissa oil has antiviral effects against parainfluenza and other bacterial infections.

10. Peppermint: Peppermint oil helps relax the airways and open congested sinuses and nasal passages. One study shows that inhaling peppermint relieves respiratory discomfort.

Instead of purchasing over the counter medicines that often leave you feeling groggy and run down, consider herbs that will help boost your immune system, shorten your time of sickness and allow you to return back to your daily routine. (Natural News).

The Zombie Guest Worker Bill

Republican immigration reform proposals may be dead, but Republican guest worker proposals live on…

by David Bacon

On Wednesday, June 27, the Republican effort to pass a comprehensive immigration reform bill went down in flames for the second time in a month, due to divisions within their own party. The Republican effort to create a vast new guest worker program, however, has not ended.

That effort has been headed by Rep. Bob Goodlatte (R-VA), chair of the House Judiciary Committee, and is supported by many growers around the country, particularly on the west coast. Originally Goodlatte introduced a stand-alone bill in 2017, the Agricultural Guestworker Act. Although that bill didn’t get a vote in Congress, its main provisions were folded into a much larger, comprehensive bill Goodlatte tried to pass this spring, the Securing America’s Future Act. That bill failed by a vote of 193 to 231. Goodlatte then incorporated his guestworker provisions into the Border Security and Immigration Reform Act (H.R. 6136). That fared even worse, 121 to 301.

Nevertheless, House Speaker Paul Ryan made a promise to Congressman Dan Newhouse (R-WA) , a cosponsor of H.R. 6136, that he would hold a vote on agricultural worker issues before Congress adjourns at the end of July. After noting his minority votes for the two comprehensive immigration bills, and criticizing fellow Republicans for torpedoing them, Newhouse said in a statement, “the House has yet to address the crisis facing agriculture producers who cannot find enough workers, and I will not stop advocating for improvements to create a reliable legal guest-worker system. If our nation’s farmers are to continue providing food for America and the world, it is incumbent on Congress to act to address labor needs. I thank the Speaker for committing to hold a vote on this matter in July.”

Goodlatte’s guestworker bill has not yet been reintroduced, but when it is, the contents will undoubtedly be the same as in previous iterations. The latest guestworker provisions, in the Border Security and Immigration Reform Act, are a window into what’s to come. Those provisions would create a massive new guestworker program, based on a new visa category called H-2C. This would take the place of the current H-2A visas, whose numbers have increased from 44,619 workers in U.S. fields in 2004 to 200,049 last year – a growth of over 450 percent in a little over a decade.

Critics of H-2A visas have two chief complaints: first, that workers in the program are exploited and often cheated, and second, that resident farm workers are displaced by growers who see H-2A workers as easier to control, and potentially less expensive. The proposed H-2C program would put the H-2A program on steroids, according to Bruce Goldstein, director of the Washington DC-based farm worker advocacy group, Farmworker Justice.

“Over the last year,” Goldstein charges, “Rep. Goodlatte has made it his mission to create a massive new guestworker program of millions of captive workers who have even fewer labor rights than the current workers they would replace. His new guestworker program would convert an entire industry, from the farms and ranches to the packing houses and processing plants, from lettuce and grapes to dairy cows and poultry, into a labor force of exploitable temporary guest workers with virtually no workplace protections and with no opportunity to join the communities they are helping to feed.”

Goodlatte’s H-2C provisions might result in 2 million visas issued in the first two years, Farmworker Justice predicts, supplying contract labor to meatpacking and food processing in addition to agriculture. Growers would be able to employ workers year round, and continuously from one year to the next. Current H-2A workers have to return to their home countries within a year, and can come back the following year if they receive a new contract. In either program, workers have the same vulnerability. If they fail to meet grower production demands, if they complain or organize, or if they simply get on the wrong side of a foreman, they can be fired, and must leave the country immediately.

Today each state has to calculate a wage rate for H-2A workers that, in theory, doesn’t undermine local farm worker wages. H-2C worker wages, however, would be set at 115 percent of the federal $7.50/hour minimum wage, or applicable state or local minimums. This locks in farm labor wages at the minimum wage level, since local farm workers that demand more could be replaced with contract workers. Workers’ fear of replacement by H-2A labor is already affecting strawberry wages in Santa Maria, for instance.

(This article was cut to fit space. To read the entire article please visit https://capitalandmain.com/the-zombie-guest-worker-bill-0702).

Mexico’s next transportation secretary has breathed new life into the suspended

by Mexico News Daily

Mexico City-Querétaro train project, declaring that it forms part of the incoming government’s plan for a new national railroad network.

Javier Jiménez Espriú told the newspaper El Financiero that the transportation plan also includes building a new railroad between Cancún and Palenque, modernizing the existing line between Coatzacoalcos and Salina Cruz and starting the construction of Guadalajara-Tijuana and Querétaro-Nuevo Laredo routes.

The current federal administration awarded a US $3.75-billion contract to a Chinese-led consortium in 2014 to build a high-speed rail line between Mexico City and Querétaro but the project was later postponed as part of budget cuts announced in January 2015 and it hasn’t been revived since.

But following Andrés Manuel López Obrador’s landslide victory in the July 1 presidential election, it would appear that the project is back on the agenda.

“Our idea is to establish a national railroad network; the network has different important sections and within those we will determine which sections [deserve] the most urgent attention based on the impact they will have at both a social and economic level, because the [different] sections will trigger regional development projects,” Jiménez said.

In a separate interview with the newspaper Milenio, Jiménez said that the next federal government will continue practically all the infrastructure projects that have already been started but added that the development of the Isthmus of Tehuantepec region in Oaxaca and the Maya area of Calakmul in Campeche would be priorities.

In the former region, the future cabinet secretary said, in addition to modernizing the train line between Coatzacoalcos, Veracruz, and Salina Cruz, Oaxaca, work will also be undertaken to improve the highway network.

In addition, the ports in the respective cities and the airport at Ixtepec, Oaxaca, will be modernized, Jiménez said.

There are also plans to establish an extensive fiber optic network in the Isthmus region and López Obrador said yesterday that the possibility of establishing a free zone with a lower value-added tax rate is also being analyzed.

The projects planned for the region, which took the brunt of the powerful September 7 earthquake, will complement the Special Economic Zones (SEZs) in Coatzacoalcos and Salina Cruz that were established by the current government.

“The other big project is the passenger train from Cancún to Bacalar and Palenque to develop the Maya area, mainly Calakmul…” Jiménez said.

He added that during its six-year term, the López Obrador-led administration would prioritize the construction of paved roads in 250 municipalities that currently only have dirt-road access to their main towns.

The projects will create employment in rural areas and prevent communities from being cut off due to heavy rains that can make the dirt roads impassable, Jiménez said.

He also said that by the end of the next government’s term, the aim is for all Mexicans to have access to broadband internet services.

With regard to the new Mexico City International Airport project, the future communications and transportation secretary said the López Obrador transition team would first analyze its technical aspects — such as the suitability of the ground it is being built on — as well as environmental considerations to determine whether it is feasible in an operational sense.

The president-elect has previously threatened to scrap the project, charging that it is too expensive, corrupt, not needed and unfeasible due to its construction on an ancient lakebed.

Jiménez said that if it is determined that the project is technically feasible, the incoming administration would turn its attention to analyzing whether the contracts are in order and if it adds up financially.

If it doesn’t, “there is the solution of the other airport,” he added, referring to the proposal to adapt an existing air force base in México state for commercial use.

He also said the public consultation process that López Obrador floated at a rally in Texcoco, México state — the municipality where the new airport is being built — would take place after the incoming government has completed its analysis.

Whether the new government decides to continue with the current project or instead develop the Santa Lucía air base — located about 50 kilometers northeast of the capital — Jiménez said that a new airport must be ready by 2023 to alleviate pressure on the existing facility.

Source: El Financiero (sp), Milenio (sp)

Nicaragua: State repression has reached deplorable levels

by Amnesty International reports

July 9, 2018 – The repressive actions of the Nicaraguan government have reached deplorable levels, Amnesty International said today, after one of the bloodiest weekends since the repression of protests began almost three months ago.

“Heavily armed pro-government groups remain at large, accompanied by police forces, committing joint attacks against the civilian population,” said Erika Guevara-Rosas, Americas director at Amnesty International.

“The message sent by the highest ranking Nicaraguan authorities is that they are willing to do anything to silence the voices of those who demonstrate against this violent repression. This situation is extremely serious and deserves strong condemnation from the international community.”

At least 17 people were killed in Matagalpa, Jinotepe and Diriamba during the weekend, most of them by police and pro-government armed groups. In addition, the arbitrary detention of dozens of people was reported.

Today, bishops of the Catholic Church, including Monsignor Silvio Báez, who has played a central role in the national dialogue process, were attacked by pro-government armed groups at the Basilica of San Sebastián in Diriamba. Several journalists also reported assaults and the theft and destruction of their equipment in the same location.

“The direct attack on figures who publicly denounce the attacks of agents of the government of President Ortega is without a doubt a form of retaliation and an attempt to silence those dissident voices,” said Erika Guevara-Rosas.

“The serious human rights violations committed or permitted by the authorities are turning the country into a pressure cooker about to explode. Nicaragua’s tragic history must not be repeated.”

Nicaragua: Shoot to kill: Nicaragua’s strategy to repress protest

In response to social protests since April 18, the Nicaraguan government has adopted a strategy of violent repression not seen in the country for years.
More than 300 people have been killed by the state and thousands injured, and this has been continuing to take place in the country as of today.

Nicaragua: Government’s shameful denial of human rights violations is part of its strategy of repression

In response to the government of President Daniel Ortega’s outright rejection of the Inter-American Commission on Human Rights’ report on grave human rights violations committed in the context of the recent protests in Nicaragua, Erika Guevara-Rosas, Americas director at Amnesty International, said:

“It’s shameful that the government of President Ortega is denying the undeniable. There is a wealth of evidence, including thousands of testimonies, to show that the Nicaraguan state has committed terrible human rights violations and continues to do so on a daily basis. This has to stop before more lives are lost.”

Film documental The Pushouts

Compiled by the El Reportero’s news services

People call them dropouts, they tell a different story.

So begins the story of Dr. Víctor Ríos who, by 15, was a high school dropout and gang member with multiple felony convictions and a death wish. But when a teacher’s quiet persistence, a mentor’s moral conviction and his best friend’s murder converge, Rios’s path takes an unexpected turn.

Please join us for the bay area screening of The Pushouts, a powerful documentary by activist and award-winning filmmaker Katie Galloway that explores the devastating effects of our country’s broken school system on the children in the Black and Latino communities.

Through Rios’ personal lens and its interplay with stories of the young people of Watts, the Pushouts interrogates crucial questions of race, class and power – and the promise and perils of education – at a particularly urgent time. 

Film & Discussion with:

Award winning filmmaker Katie Galloway, Award winning teacher Víctor Ríos. Award winning Juvenile Lawyer and Advocate Frankie Guzman.

 Monday, July 9 at 7 p.m., at the Lark Theater, 549 Magnolia Ave, Larkspur; Tuesday, July 10, 6:45 p.m., at the New Parkway, 474 24th St. Oakland.

Pete Escovedo Orchestra

Legendary Percussionist Pete Escovedo is an artist who broke down the barriers between Smooth Jazz, Salsa, Latin Jazz and contemporary music. His name has been synonymous in the music industry for more than 50 years.

Pete’s versatility as a Percussionist has been featured in performances and recordings by a wide range of Artists such as Carlos Santana, Tito Puente, Herbie Hancock, Mongo Santamaria, Bobby McFerrin, Cal Tjader, Woody Herman, Stephen Stills, Billy Cobham, Anita Baker, George Duke, Boz Scaggs, Andy Narell, Al Jarreau, Ray Obiedo, Dionne Warwick, Marlena Shaw, Barry White, Angela Bofill, Arturo Sandoval, Poncho Sánchez, Chick Corea, Dave Valentine, Najee, Gerald Albright, Prince, and the list goes on.

On July 14th, 7pm – July 15th, 9 p.m., at Yoshi’s, Jack London Square in Oakland. Cover $29 and up.

29th Annual San Jose Jazz Summer Fest

San Jose Jazz Summer Fest returns for its 29th festival season from Friday, August 10 – Sunday, August 12 in and around Plaza de César Chavez Park in downtown San Jose, Calif.

A showcase for jazz, blues, funk, R&B, salsa, world and related genres, SJZ Summer Fest is nationally recognized as one of the biggest Latin festivals in the country and a magnet for international artists, who have marquee performance opportunities in Northern California. Above and beyond any other year, SJZ Summer Fest 2018 illuminates the depths of electrifying global jazz happening around the world by supporting new Summer Fest artists hailing from Cuba, Australia, Switzerland, Argentina, Spain, Ghana, Japan and Luxembourg.

A standout summer destination for music lovers and families alike, the three-day event includes 120+ performances on 12 stages, attracting tens of thousands of visitors to downtown throughout the weekend.

The 29th Annual San Jose Jazz Summer Fest 2018 features an acclaimed lineup, and today San Jose Jazz announces its initial round of confirmed artists including Sobrato Organization Main Stage headliners: Kool & the Gang; Herb Alpert and Lani Hall; Lalah Hathaway; Booker T.’s Stax Revue: A Journey Through Soul, Blues and R&B; Goapele; Yissy & Bandancha; Nachito Herrera Trio; and Vincent Herring’s Story of Jazz: 100 Years.

Friday, August 10 – Sunday, Aug. 12, 2018, Plaza de César Chavez Park, Downtown San Jose. Event Info: summerfest.sanjosejazz.org.

Laura Pausini presents her second single “Nuevo”

by the El Reportero’s news services

The consecrated artist Laura Pausini premieres today, Thursday, July 5, Nuevo, the second single of her most recent album Hazte Sentir, on all digital platforms.
Nuevo, a reggaetón very much like Pausini, was composed by Laura along with Yoel Henríquez, with the music of Daniel Vuletic.

Nuevo is my way of dealing with an unusual style, which gives me the opportunity to give free rein to my Latin side, ‘a new feeling’ as the song says. It is a game of seduction that flows in a stream of sensations in which you can lose yourself and lose control. Subtexts do not work, superstructures do not work, who commands is the alchemy that emanates from a spark and everything happens “expressed Laura Pausini.

The premiere of Nuevo is accompanied by a very tropical video, recorded in the city of Miami under the direction of Nuno Gómez and whose premiere will take place today in the national program Al Rojo Vivo of the Telemundo network.

U.S. policy prevents National Ballet of Cuba’s performance

The National Ballet of Cuba (BNC) today clarified through a statement the facts about its frustrated performance in the United States with the Los Angeles Philharmonic.

The Cuban company notified that the function conceived for next August with the symphony orchestra failed to consolidate due to the complex and expensive procedures to obtain the visas that could not be assumed by the Philharmonic.

‘This situation was widely evaluated by both parties since last April of this year,’ the text adds.

The clarification by the BNC is due to information circulated in several U.S. media about the refusal of visas to the group by the U.S. Department of State to act in that country.

The complex situation is the result of the visa policy established by U.S. President Donald Trump, which states that Cubans interested in traveling to the United States must process visas in a third country.

Despite these limitations, the prestigious group led by prima ballerina assoluta Alicia Alonso has made several tours of American cities with great acceptance by the public and specialized critics.

Gov. Brown renews film-tax program to help film/TV industries through 2025

Gov. Jerry Brown today signed legislation by Sen. Holly J. Mitchel extending a model program to keep and create mostly off-screen jobs in California’s renowned film and TV industries.

“In 2009, a steady stream of film and TV production was leaving California for states actively recruiting them, and taking with it millions of dollars and hundreds of thousands of jobs,” Mitchell, of Los Angeles, said after the lawmakers voted in support of her measure by an overwhelmingly bipartisan vote. “It is clear that this program is doubling and tripling investments in our communities and in California’s film and television legacy.”

Originally, part of Senate Bill 951, the legislation was approved as part of budget follow-up language and, now that it has been signed by Brown, extends the California Film and Television Production Act from June 30, 2020 to June 30, 2025.

Independence Day of the soul

by Jon Rappoport

Trumpets blare. In the night sky, spotlights roam. A great confusion of smoke and dust and fog, and emerging banners carry the single message:

WE.

The great meltdown of all consciousness into a glob of utopian simplicity…

There are denizens among us.

They present themselves as the Normals.

Beyond all political objectives, there is a simple fact: those group-mind addicts who have given up their souls will rage against the faintest appearance of one who tries to keep his. And in this rage, the soulless ones will try to pull the other down to where they live.

Are you with the family or not? Are you with the group, the collective, or not? Those are the blunt parameters.

“When you get right down to it, all you have is family.” “Our team is really a family.” “You’re deserting the family.” “Our department is like a family.” “Here at Corporation X, we’re a family.”

The committee, the group, the company, the sector, the planet.

The goal? Submerge the individual.

Individual achievement, imagination, creative power? Not on the agenda. Something for the dustbin of history.

Aldous Huxley, Brave New World: “‘Ninety-six identical twins working ninety-six identical machines’! The voice was almost tremulous with enthusiasm. ‘You really know where you are. For the first time in history.’”

George Orwell, 1984: “The two aims of the Party are to conquer the whole surface of the earth and to extinguish once and for all the possibility of independent thought.”

For some people, the collective “WE” has a fragrant scent—until they get down in the trenches with it. There they discover odd odors and postures and mutations. There they discover self-distorted creatures scurrying around celebrating their twistedness.

The night becomes long. The ideals melt. The level of intelligence required to inhabit this cave-like realm is lower than expected, much lower.

Hypnotic perceptions, which are the glue that holds the territory together, begin to crack and fall apart, and all that is left is a grim determination to see things through.

As the night moves into its latter stages, some participants come to know that all their activity is taking place in a chimerical universe.

It is as if reality has been constructed to yield up gibberish.

Whose idea was it to become deaf, dumb, and blind in the first place?

And then perhaps one person in the cave suddenly says: I EXIST.

That starts a cacophony of howling.

The history of human struggle on this planet is about the individual emerging FROM the group, from the tribe, from the clan. The history of struggle is not about the individual surrendering and going back INTO group identity.

As the trumpets blare in the night sky, as the fog-ridden spotlights roam, as the banners emerge carrying the single message, WE, as people below are magnetically drawn to this show, a unpredicted thing happens:

Someone shouts: WHAT IS WE?

Other pick up the shout.

And the banners begin to catch fire and melt. They drip wax and the false grinding of hypnotic dreams breaks its rhythm.

The whole sky-scene stutters like a great weapon losing its capacity to contain heat. The sky itself caves inward and collapses, and the trumpets tail off and there is a new fresh silence.

The delusion, in pieces, is drifting away…

The cover: gone.

Behind it is The Individual.

What will he do now?

Will he seek to find his inherent power, the power he cast aside in his eagerness to join the collective?

Will he?

Or will he search for another staged melodrama designed to absorb him in an all-embracing WE?

Will he understand he has the power to create a new far-reaching reality of his own choosing?

Will he declare his independence?

The independence of his creative soul?

(Jon Rappoport is the author of three explosive collections, The Matrix Revealed, Exit From The Matrix, And Power Outside The Matrix).

Peoples of the world: Nicaragua needs your help

The homeland of Rubén Darío is being massacred, nobody is defending her: neither the left nor the right. There is a lot of pain

As of April 18, after the people was asleep for approximately 11 years – since Daniel Ortega took office for the second time, without the right to demonstrate politically against his government in peaceful marches – a right established in the Political Constitution of the Republic – Nicaraguans said enough, we are NOT AFRAID!

And then, young university students in their universities began to demonstrate in peaceful marches in Managua, while they were joined by more groups of all social strata making civil protests in the streets, despite the violence unleashed by the police that was leaving dead behind.

In response to these events, the youths, who assumed the name of auto-convocados (self-appointed), began to protect themselves from the attacks of the riot police by erecting barricades in the neighborhoods and roads, which became the lethal weapon to pressure the government to abandon power. The movement of the autoconvocados now a national movement, ask for the resignation of the president and his dome of power.

This challenge, however, has been fatal for many young people and persons of all ages, including babies and children, who have fallen under the bullets of organized criminal groups armed by the same government and openly protected by the National Police.

After more than 300 deaths, thousands of wounded and dozens of disappeared by government forces, the so-called Civic Alliance for Justice and Democracy group that holds talks with the government, demanded the presence of the IACHR of the OAS, the human rights of the UN and the EU.

These human rights groups, which have conducted many interviews and investigations, and checked the hundreds or thousands of videos showing the direct participation of the police in the massacres, have brought hope to the people who protest; however, even in the presence of these, the heavily armed paramilitaries of the Ortega government continue to assassinate and kidnap the peaceful demonstrators, who only have slings, stones and mortars to repel the attacks. The participation of the clergy of the Catholic Church has been fundamental in making possible the release of many of those captured – or kidnapped, since they have not committed any crime for protesting.

And this also happens despite the national dialogue – which is half stuck, but which allows the victims to air their complaints in a public forum – and with the hope that the ruling dictator negotiates his exit from power and disarms the paramilitaries. But he has resisted accepting his exit.

The Special Follow-up Mechanism for Nicaragua (MESENI) is the technical working team of the Inter-American Commission on Human Rights (CIDH), which has as one of its functions to accompany and assist the Verification and Security Commission (CVS) instituted in the framework of the Dialogue Table Agreement, in which the government, the Episcopal Conference, private enterprise through COSEP, peasants and students participate.

The MESENI team participated in the plenary meetings of the CVS and held meetings with the members appointed by the Civic Alliance and with the members appointed by the Government. They have met with citizens, and have made visits to the “El Chipote” Judicial Assistance Jail in Managua, where prisoners are tortured, and they have also interceded in the release of detained demonstrators.

Following up on the recommendations made by the IACHR in its report “Serious violations of human rights in the context of social protests in Nicaragua,” the MESENI held meetings with the highest authorities of the State to address their compliance.

The MESENI dialogue with the State on the measures adopted to guarantee the life, integrity and security of all the demonstrators, as well as to dismantle the vigilante groups and adopt measures to prevent the continued operation of armed third groups that attack or harass the civil population. However, the repression continues, and with more force now that the 39th anniversary of the triumph of the Sandinista Revolution on July 19 is approaching, when the people and the Front defeated the last dictator and member of the dynasty, Anastacio Somoza Debayle.

After Nicaragua was listed as the sixth safest country in Latin America and the Caribbean, according to the Global Peace Index (GPI 2014), from the Institute got Economics and Piece (IEP), it is now the most dangerous country, where in just about 90 days have been more deaths than in Venezuela, where there were about 161 deaths since August 2017.

The constitutional order has completely disappeared. The authorities – what had been suspected for a long time – whose function is to ensure the safety of the population, openly exposed that they are there to protect the dictator Daniel Ortega Saveedra and his interests, and not to protect the public.

And waiting for the OAS to come and save them could be just an illusion, since neither the human rights commissions nor the OAS have armies to confront or disarm the irregular forces.

Seven herbs that lower blood pressure

by Sandeep Godiyal

Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high.

Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. Unfortunately, many people either do not take these threats seriously or they have found that the medications their doctor prescribed came with side effects that make them feel worse.

Medication is not the only solution

As part of a treatment plan for high blood pressure, the physician often emphasizes to the patient how important their lifestyle choices are to their health. Things such as exercising and eating a diet that focuses on eating more fruits and vegetables and less meats and dairy products can go a long way toward reducing high blood pressure. In addition to the DASH (Dietary Approaches to Stop Hypertension) diet, formulated at the National Heart, Lung and Blood Institute (NHLB), a part of the National Institutes of Health (NIH), people who suffer from high blood pressure can add other measures at home that are designed to help lower their blood pressure.

7 Herbs that can help

The following seven herbs, many of them popular and already in use in kitchens around the world, can help reduce blood pressure and the need for medications.

• Garlic: A study at the Clinical Research Center of New Orleans found that allicin, a substance in garlic, helped nine research subjects with severe incidences of hypertension experience its reduction.

• Onions: A Journal of Nutrition study found that the antioxidant flavonol, quercetin, caused subjects to experience a reduction of both their diastolic and systolic pressures compared with subjects who only took a placebo.

• Cinnamon: This herb has many health properties, including lowering blood pressure and fighting diabetes. Research subjects who ingested a water soluble form of cinnamon had an increase in the antioxidants that lower blood sugar levels.

• Oregano: An animal subject study found that a compound found in oregano, carvacrol, reduced arterial pressure, diastolic and systolic pressures and the heart rate.

• Cardamom: After taking this herb for only three months, 20 people who were recently diagnosed with severe hypertension saw their blood pressure levels significantly reduced.

• Olives: Olive oil, a staple in the Mediterranean diet, has been shown to reduce blood pressure, making people who live in that area some of the world’s healthiest.

• Hawthorn: When 79 people with Type 2 diabetes took 1200mg of hawthorn extract for sixteen weeks, their mean diastolic pressure was reduced.

The above herbs are proof that just because a diet change is necessary for good health, it does not mean that the diet must be bland. Generous use of some of the most popular herbs can lead to better health. (Natural News).

Mexico has been painted in a sea of maroon, the colors of Morena

The party that ruled Mexico uninterruptedly for 71 years is now a weakened third force

by Mexico News Daily

In a sea of maroon lies a single, small island of blue: Guanajuato, the only state in Mexico where Andrés Manuel López Obrador didn’t win the popular vote in Sunday’s presidential election.

The rest of the country was painted in the electoral colors of Morena, a party that was only formally registered four years ago but was the main vessel that swept its leader to a landslide victory with 53 percent of the national vote.

It will soon not only be the dominant force in federal politics but will also have a strong presence in many other parts of the country.

Morena and its political allies — the Labor Party (PT) and the conservative Social Encounter Party (PES) — didn’t just win the presidency but also a decisive majority in both houses of federal Congress, the governorships of four states and the capital, congressional majorities in 12 states and countless mayoral and other municipal positions.

From September, the Together We Will Make History coalition will hold 303 of 500 seats in the lower house of the federal Congress and 70 of 128 in the Senate.
That means for the first time in 24 years, the president of Mexico will have a legislative majority.

The Morena-led coalition’s main congressional opposition will come from the For Mexico in Front alliance — which is led by the National Action Party (PAN) and nominated Ricardo Anaya for the presidency — but its capacity to spoil the government’s agenda will be limited by having just 140 and 38 seats in the two respective houses.

Beyond the federal domain, Morena’s Claudia Sheinbaum will become the first popularly-elected female mayor of Mexico City, which is sometimes considered the second most important position in Mexican politics, while the party’s coalition candidates won the governor races in Morelos, Veracruz, Tabasco and Chiapas. Morena was also successful in mayoral elections in many of the country’s state capitals and large population centers.

In México state, the party won control of the capital Toluca as well as at least eight municipalities that form part of the greater Mexico City metropolitan area including Ecatepec, Tlalnepantla, Naucalpan and Texcoco. It also won the mayoral races in 11 of Mexico City’s 16 boroughs.

Even México state’s Atlacomulco, the birthplace of President Enrique Peña Nieto and a political cradle of other noted Institutional Revolutionary Party (PRI) politicians, fell into Morena’s hands.

Culiacán, Morelia, Zacatecas, Oaxaca, Cancún and Chetumal are some of the other state capitals and major cities where Morena experienced electoral success.
In López Obrador’s home state of Tabasco, Morena won mayoral races in 15 of 17 municipalities including Centro, which takes in the state capital of Villahermosa.
Of the 12 states where Together We Will Make History won congressional majorities, three were former PRI strongholds: México state, Colima and Hidalgo.

Returning to the presidential race, second-place candidate Anaya — who won 22 percent of the overall vote — only managed to save Guanajuato from the maroon-colored Morena tidal wave that swept over Mexico.

Anaya won there by over 203,000 votes but in neighboring Querétaro, his home state, AMLO came out on top by more than 61,000 votes.

And so it played out in states across the country, in PAN and PRI heartlands alike: the Morena tide could not be stopped, proving that the appetite for change was real and widespread.

The level of discontent with the ruling PRI, which has been plagued by corruption scandals and rising violence, is especially well illustrated by state election results in Veracruz.

While the PRI’s presidential candidate José Antonio Meade won just 16 percent of the federal vote, the party’s candidate in the gulf coast state fared even worse, polling just 14 percent.

What’s more, out of 30 positions up for grabs in the state Congress, the PRI didn’t win a single one.

It should be remembered that in addition to the generalized and widespread unpopularity of the federal PRI government, voters in Veracruz have only just emerged from the rule of one of Mexico’s most corrupt state governments of recent times, led by the now-imprisoned Javier Duarte.

That factor, no doubt, also played into voters’ rejection of the PRI and their warm embrace of Morena.

Yet, in neighboring Tabasco the PRI candidate fared even worse, winning just 12 percent of the vote.

In Mexico City, its candidate for mayor, Mikel Arriola, won under 13 percent of the vote and in Morelos, where former soccer player and current Cuernavaca mayor Cuauhtémoc Blanco seized power, the PRI candidate could only scrape together about 6 percent.

That hartazgo, the feeling of being fed up with the status quo, translated into the PRI not only losing the presidency and two state governorships, but also being diminished to a weak, third power in the federal Congress with the coalition it heads winning just 63 seats in the lower house and 20 in the Senate.

There can be no doubting that a major shift has taken place in Mexican politics.

The party that ruled Mexico uninterruptedly for 71 years until the year 2000 and was synonymous with political power in much of the 20th century is now a weakened third force whose influence at the federal level has been well and truly usurped by Morena.

While there is no doubt that a range of factors contributed to the PRI’s fall from grace, perhaps one reason— with which the party’s name has also far too often been synonymous — outweighs all others: corruption.

Source: Excelsiór (sp), El Financiero (sp), Milenio (sp).