Saturday, July 25, 2026
Home Blog Page 17

Beyond almonds: 7 Magnesium-rich foods to boost your health

by Belle Carter

  • Magnesium is essential for bone health, muscle function and blood pressure regulation, yet nearly half of Americans don’t meet daily requirements. Deficiency can cause cramps, fatigue and cardiovascular risks.
  • Top magnesium-rich foods outperforming almonds (76.5 mg/oz): cooked spinach (157 mg/cup, 38 percent DV), which is also rich in folate, iron and vitamins; pumpkin seeds (156 mg/oz, 37 percent DV), which is high in iron, zinc and plant protein; chia seeds (111 mg/oz, 26 percent DV), which is packed with omega-3s, fiber and antioxidants; Brazil nuts (107 mg/oz, 25 percent DV), which is excellent source of selenium and healthy fats; and edamame (99 mg/cup, 24 percent DV), which provides plant-based protein and fiber.
  • Underrated sources of magnesium include mackerel (83 mg/3 oz, omega-3s), amaranth (80 mg/½ cup, gluten-free grain) and quinoa offer high magnesium with added nutrients like B12 and fiber.
  • Some absorption Tips: Combine magnesium-rich foods (e.g., seeds + nuts), choose raw/minimally processed sources (boiling leaches magnesium) and avoid excess calcium/caffeine, which hinder absorption.
  • Modern processed diets contribute to deficiencies, but diversifying whole-food sources (leafy greens, seeds, fish) ensures optimal intake and broader health benefits.
  • Magnesium, according to BrightU.AI‘s Enoch, is an essential mineral involved in over 300 enzymatic reactions, critical for cellular function, energy production muscle and nerve regulation and detoxification, yet nearly half of Americans fail to meet their daily requirements.

While almonds (76.5 mg per ounce) are a well-known source, several other foods—including quinoa, pumpkin seeds, spinach and chia seeds—offer even higher concentrations of this essential mineral. Nutrition experts emphasize diversifying magnesium intake to optimize absorption and overall health benefits.

Top magnesium sources outperforming almonds

  1. Cooked spinach (157 mg per cup)

Leafy greens like spinach are among the most magnesium-dense foods, providing 38 percent of the daily value (DV) in just one cooked cup. Spinach also delivers folate, iron, calcium, and vitamins C and E, making it a powerhouse for overall wellness.

  1. Pumpkin seeds (156 mg per ounce)

A single ounce of roasted pumpkin seeds supplies 37 percent of the DV for magnesium, along with iron, zinc and plant-based protein. Their versatility makes them an easy snack or salad topping.

  1. Chia seeds (111 mg per ounce)

Despite their small size, chia seeds pack 26 percent of the DV for magnesium while offering omega-3 fatty acids, fiber and antioxidants—key for reducing inflammation and supporting digestion.

  1. Brazil nuts (107 mg per ounce)

Best known for selenium, Brazil nuts also provide 25 percent of the magnesium DV per ounce, alongside copper, vitamin E and healthy unsaturated fats.

  1. Edamame (99 mg per cup)

Shelled edamame offers 24 percent of the DV, along with plant-based protein and fiber—ideal for maintaining energy levels and digestive health.

  1. Mackerel (83 mg per 3 ounces)

This fatty fish is an underrated magnesium source, contributing 20 percent of the DV while supplying omega-3s, vitamin D and B12 for heart and brain health.

  1. Amaranth (80 mg per ½ cup cooked)

An ancient grain rich in protein and fiber, amaranth provides 38 percent of the magnesium DV per cooked cup, making it a gluten-free alternative to traditional grains.

Why magnesium matters

Magnesium deficiency has been linked to muscle cramps, fatigue and even cardiovascular risks. Historically, diets rich in whole grains, nuts and leafy greens ensured adequate intake, but modern processed foods have contributed to widespread shortfalls.

Tips for maximizing magnesium absorption

  • Pair magnesium-rich foods (e.g., pumpkin seeds with almonds or mackerel with quinoa) to enhance intake.
  • Opt for raw or minimally processed sources, as boiling vegetables can leach magnesium.
  • Balance with other nutrients—excess calcium or caffeine can hinder absorption.

While almonds remain a convenient snack, diversifying magnesium sources—from spinach to chia seeds—ensures broader nutritional benefits. With growing awareness of dietary gaps, incorporating these foods can support long-term health, proving that sometimes, the best solutions are found not in supplements, but on our plates.

spot_img

Sheinbaum orders probe into whether CIA operation in Chihuahua violated Mexican law

On Tuesday morning, Sheinbaum highlighted that a Mexican state is not legally permitted to "directly" enter into a security agreement with a U.S. government agency. (Galo Cañas/Cuartoscuro). -- Sheinbaum ordena investigación sobre si operación de la CIA en Chihuahua violó la ley mexicana.

by the El Reportero wire services

President Claudia Sheinbaum said Tuesday that federal authorities are investigating what two U.S. officials were doing in Mexico prior to their death in a car accident in Chihuahua on Sunday.

At her Tuesday morning press conference, Sheinbaum was asked to respond to a Washington Post report that stated that “two U.S. embassy officials who died in an automobile accident in northern Mexico as they returned from the scene of a counternarcotic operation worked for the Central Intelligence Agency (CIA).”

“We’re investigating what these people were doing and what agency they were from,” the president said.

“So far, the information we have is that they were working jointly [with Chihuahua authorities]. … So the whole investigation has to be done by the Federal Attorney General’s Office [FGR] to see if the constitution or the National Security Law was violated,” Sheinbaum said.

Two Chihuahua security officials, including the director of the State Investigation Agency, were also killed when a vehicle in which they and the U.S. officials were traveling plunged into a ravine early Sunday.

On Monday, Sheinbaum said that her administration was asking the Chihuahua government and U.S. authorities for information about their security collaboration in the northern border state. She said her government was unaware of the collaboration. The president is steadfastly opposed to the participation of U.S. officials in security operations in Mexico, although her government and the Trump administration do cooperate on security issues and share intelligence. She has declined offers from U.S. President Donald Trump to send the U.S. Army into Mexico to combat cartels.

Citing two unnamed sources, The Washington Post reported on Tuesday that the deceased U.S. officials “worked for the Central Intelligence Agency [CIA] as part of a significantly expanded role in battling narcotics trafficking in the Western Hemisphere.”

The Post noted that “Chihuahua’s attorney general, César Jáuregui Moreno, told Mexico’s El Universal newspaper that the Americans did not directly participate in the Mexican raid” on a “clandestine drug lab in a remote area” of Chihuahua.

“Jáuregui, the attorney general in Chihuahua, said Sheinbaum’s office was not notified because only Mexican agents — about 40 in all — participated in the seizure of the drug lab, which took about three months to plan,” the Post reported.

Jáuregui “said the Americans, whose agency affiliation he did not identify, were doing training work ‘about eight to nine hours away’ from the location of the operation against the drug lab. After that operation, they met with personnel from Chihuahua’s state investigation agency, known as AEI, which participated in the raid,” the Post wrote.

The New York Times also reported that the U.S. officials killed on Sunday were CIA officers.

The Times reported that “Mexico’s national security law forbids foreign agents, including U.S. military and law enforcement officials, from operating in the country without authorization from the government.”

“American officials working directly with state-level authorities without federal approval would be a breach of the Constitution,” the newspaper wrote.

Sheinbaum: Mexico will send protest note to US if investigation confirms joint operation with Chihuahua  

On Tuesday morning, Sheinbaum highlighted that a Mexican state is not legally permitted to “directly” enter into a security agreement with a U.S. government agency. Such an agreement has to be authorized by the federal government, she stressed.

spot_img

From Cuban roots to No. 1 in the Draft: Mendoza sparks Latino pride in the NFL

The quarterback’s selection by the Las Vegas Raiders revives the conversation about the historic lack of Latino representation in football’s most visible position

by the El Reportero staff

On the night of Thursday, April 23, 2026, Fernando Mendoza heard his name called as the first overall pick in the NFL Draft, selected by the Las Vegas Raiders, marking a historic moment not only for his career but also for the Latino community in the United States.

Of Cuban heritage, Mendoza enters the league with an outstanding college career and high expectations as a quarterback, a position widely considered the most strategic and visible in professional football. But beyond his on-field achievements, his selection has resonated for what it represents.

For decades, Latino players have been present in the NFL across various positions; however, their presence as starting quarterbacks has been limited. For many, the last major reference remains Jim Plunkett, the Mexican-American quarterback who led the then–Oakland Raiders to two Super Bowl titles in the 1980s.

Since then, few have reached that level of prominence at the position, making Mendoza’s selection a turning point for some analysts and fans.

Although they now play in Las Vegas, the Raiders maintain deep roots in Oakland, where for decades they built a loyal fan base in the Bay Area. That historical connection makes Mendoza’s arrival resonate with fans who still identify the team with its California past.

The NFL regular season is scheduled to begin in September 2026, when Mendoza could make his debut as a starter and take on the challenge of leading a franchise seeking to return to its years of glory.

For many young Latinos, his rise represents more than a sports story. It is a sign that new generations are reaching spaces where they historically did not see themselves reflected.

“There is always a special sense of pride when someone from your community reaches the top,” fans commented on social media. “Now we can see ourselves in that position too.”

In a league that continues to evolve and diversify, Mendoza’s emergence could mark a new chapter—not only for the Raiders, but for a community that has long waited to see itself represented at the center of the field.

https://packaged-media.redd.it/czlrl43h61xg1/pb/m2-res_480p.mp4?m=DASHPlaylist.mpd&c=wh_ben_en&var=sgpssan&v=1&e=1777021200&s=34031d8eafefa499a8fe41213bde29ad82be1287

spot_img

Carmelito Vélez’s legacy lives on in Mission District mural  

Carmelito Vélez

by Marvin Ramírez

A new face has been added to one of San Francisco’s most iconic cultural landmarks, recognizing a life devoted not only to music, but to family, culture, and community.

Ángel “Carmelito” Vélez Sr., a beloved Puerto Rican cuatro player and longtime Mission District figure, is now featured on the famed “House of Latin Rock” mural at the corner of 25th and Hampshire streets. The muralized home, created and onwed by artist Richard Segovia, celebrates legendary musicians who have shaped Latin music and the cultural identity of San Francisco.

Se añade un mural de Carmelito Vélez en la SF House of Latin Rock. Carmelito Vélez mural added at the SF House of Latin Rock.

For Carmelito Vélez, the recognition represents more than an artistic tribute—it is a permanent place in the cultural memory of the neighborhood he helped shape through decades of music and presence.

Born on July 24, 1924, in Barceloneta, Puerto Rico, Vélez developed his passion for music at an early age. By the age of 11 or 12, he had already formed his first band alongside three of his brothers. Coming from humble beginnings, he built his first guitar himself. With the money he later earned traveling across the island performing, he was able to purchase his first cuatro—the instrument that would define his life.

That early connection to the cuatro, central to Puerto Rican musical tradition, became the voice through which he expressed his heritage throughout his life. His musical journey eventually brought him to the mainland United States and later to San Francisco, where he settled, raised a family, and became a respected figure in the Mission District.

He married Nancy Vélez in 1956, whose heritage was both Hawaiian and Puerto Rican, and together they built a large and deeply rooted family. The couple had six children—two born in Puerto Rico and the rest in San Francisco—marking the continuation of their story across generations in the Bay Area.

That legacy grew into a remarkable family tree: 11 grandchildren, 20 great-grandchildren, and 7 great-great-grandchildren—a total of 37 descendants. Many have followed in his musical footsteps, transforming his personal passion into a living, evolving tradition.

Four of his earliest grandchildren showed a strong interest in music from a very young age.

Bill Ortega Jr. began playing trumpet in elementary school before moving on to timbales and vocals. He has performed with well-known recording artists and now manages his own band, Orchestra Borinquén.

Freddy Martinez also started early, developing his skills as a saxophonist and vocalist while performing with multiple bands and established artists.

Freddy’s younger brother, Manuel Vélez, first learned the cuatro from his grandfather around the age of 9 or 10, mastering a few chords before transitioning to trumpet and later guitar. Today, he is a singer-songwriter who leads his own band, “BULLY WEST,” blending a passionate, modern blues-rock style with his musical roots.

The youngest of the group, Ashley Vélez, showed her artistic instincts almost from the start. At just three years old, she was already creating performances at home for family members, singing songs by artists such as Selena and Whitney Houston. Growing up surrounded by music, becoming a performer was almost inevitable. Ashley created her own band, Mama Foxxy.

Family members recall that one of Carmelito Vélez’s greatest joys was playing his cuatro alongside his grandchildren, encouraging them to sing, explore instruments, and find their own voice. Those moments helped spark a multigenerational musical lineage that continues today.

Richard Segovia contándole su experiencia de juventud con Carmelito Vélez, a Nancy Vélez. — Richard Richard Segovia recounting his youthful experiences with Carmelito Vélez to Nancy Vélez.

One of the most emotional moments surrounding the mural came during a recent conversation between the family and artist Richard Segovia. According to his daughter Nancy Vélez, Segovia became visibly moved as he reflected on Carmelito’s impact on his life.

“He told us he was just a young kid who wanted to play in a band,” Nancy Vélez recalled. “Someone had given him a drum set, but he didn’t really know how to play. My dad didn’t care—he gave him a chance anyway.”

Segovia described how Carmelito would invite him to meet at a Woolworth store with his equipment, then take him along to perform, even allowing him to open shows.

“He said if it wasn’t for my dad giving him that first opportunity, none of this would have happened,” she said. “He told us, ‘Your father was my inspiration.’”

According to Vélez, her father was known for giving opportunities to anyone who showed interest in music, regardless of experience.

“He never judged,” she said. “Because my dad let him play, he kept improving and eventually became who he is today.”

Beyond the stage and recordings, it was that humanity that left the deepest mark.

Over the years, countless stories emerged from those who crossed his path—couples who met at one of his performances, later marrying and building families of their own. Those same families would invite him back time and again: to play at weddings, baptisms, their children’s weddings, and eventually, years later, even at final farewells.

When he passed in 2007 from a heart attack, that impact became visible in a powerful way. His family recalls a funeral procession stretching four to five blocks long—an extraordinary tribute reflecting the number of lives he touched and the love he gave so freely.

Now immortalized alongside figures such as Carlos Santana, Vélez’s addition to the mural reinforces the deep Puerto Rican and Latino roots embedded in San Francisco’s cultural landscape.

Amid renewed attention, there has also been increasing discussion about formally recognizing the House of Latin Rock as a historic landmark. Although no official designation has been announced, the conversation reflects the mural’s cultural importance and its role as a living archive of Latino musical history in the city. Any future designation would likely involve agencies such as the San Francisco Planning Department and the San Francisco Historic Preservation Commission.

In a city constantly evolving, the mural stands as a reminder that culture is not only preserved in institutions, but in people—in the music they share, the families they build, and the communities they uplift.

Carmelito con su guitarra, serenando a su amada Nancy en el Cielo. — Carmelito with his guitar, serenading his beloved Nancy in Heaven.

And now, Carmelito Vélez’s legacy—rooted in the cuatro, carried by generations, and painted into the heart of the Mission—will continue to resonate for years to come.

(Carmelito Vélez’s mural was created by Mission District muralist Carlos “Kookie” Gonzalez, a veteran community artist and professional conga player whose work reflects the culture, music and lived experiences of Latino life in San Francisco’s Mission District. Gonzalez, who is currently undergoing cancer treatment, continues his work as an artist.)

spot_img

Upcoming Liga MX and MLS matches keep Bay Area fans engaged

Players react on the field during a professional soccer match, reflecting the intensity of Liga MX and MLS competitions this April.-- Jugadores reaccionan en el campo durante un partido profesional de fútbol, reflejando la intensidad de las competiciones de Liga MX y MLS este abril.

by the El Reportero staff

Soccer fans across the San Francisco Bay Area continue to follow closely as both Mexico’s Liga MX and Major League Soccer present key matchups this week and into the next, offering nonstop action that resonates strongly with Latino communities.

In Liga MX, the Clausura tournament is entering its final regular-season stretch, with critical matches scheduled over the coming days. Teams such as Club América and Cruz Azul are expected to play decisive games this weekend, as they push to secure favorable positions ahead of the playoffs. Meanwhile, Chivas Guadalajara faces upcoming fixtures that could determine whether the club advances into the postseason, increasing the stakes for fans and intensifying rivalries across the league.

Looking ahead to next week, midweek Liga MX matches will continue to shape the standings, keeping supporters engaged on a near-daily basis. Several clubs are fighting for the final playoff spots, while others aim to secure direct qualification, making every point essential. These games are widely available on U.S. television and streaming platforms, allowing fans to follow their favorite teams without missing key moments.

At the same time, Major League Soccer maintains a full schedule of weekend matches. Locally, the San Jose Earthquakes are set to play both home and away games over the next week, drawing attention from Northern California fans eager to support their regional team. Across the league, matchups featuring international stars and emerging talent continue to attract growing audiences.

Sports bars in San Francisco, particularly in Latino neighborhoods such as the Mission District, are expected to fill during these upcoming fixtures, as fans gather to watch both Liga MX and MLS games live. The variety of match times—morning, afternoon, and evening—allows supporters to follow multiple competitions throughout the week.

As April progresses, these upcoming matches will play a crucial role in shaping playoff scenarios and maintaining excitement among fans. For many in the Bay Area, the current soccer calendar offers daily opportunities to stay connected to the sport, celebrate shared traditions, and enjoy the energy of the game.

These matches are part of the 2026 Clausura tournament in Liga MX, which runs from January through late April, leading into the playoffs.

spot_img

20th Annual CubaCaribe festival

Photographer Alexa Treviño captures two women in Cuban ceremonial attire posing against a floral backdrop in the Mission District. (Courtesy: Alexa "LexMex" Treviño. https://eltecolote.org/content/es/sf-mission-foto-galeria-alexa-trevino) -- XX Festival Anual CubaCaribe

By Magdy Zara

With the motto “Looking Back, Moving Forward,” the 20th Annual CubaCaribe Festival is underway, aiming to preserve and promote the cultural and artistic traditions of the Caribbean and its diaspora.

Understanding that dance, music, and visual arts can connect people from diverse perspectives, CubaCaribe organizes festivals, performances, classes, and exhibitions to foster a greater understanding and appreciation of Caribbean arts and culture, especially Cuban arts and culture.

For two decades, CubaCaribe has showcased masters of traditional dance, mostly unknown to the Cuban and Caribbean diaspora. During the 14 days of the festival, they will present a festive retrospective of the last 20 years of progress in community, resilience, and joy.

The festival began on April 8 and concludes this Sunday, April 19, taking place simultaneously at various venues in San Francisco and Berkeley.

The cost of registration and admission ranges from $15 to $60. For more information, visit https://www.cubacaribe.org/2026. The ODC Theater is located at 3153 17th Street, San Francisco.

Galería de la Raza presents Alexa Treviño and Anthony Jiménez.

Galería de la Raza presents artists Alexa Treviño and Anthony Jiménez as part of the first installment of the AO Series, the first part of an exhibition that will be divided into three parts.

This first part showcases the work of Alexa “LexMex” Treviño, a first-generation Mexican-American photographer and photojournalist based in San Francisco’s Mission District.

Anthony Jiménez is a second-generation Latino artist, muralist, and educator residing in San Francisco, California. The exhibition is open to the public from March 7th to May 9th, starting at 5:00 pm. Admission is completely free.

Gallery’s Studio 24 is located at 2779 Folsom St., Suite A, San Francisco.

Pre-election information forums are being organized.

San Francisco residents will have the opportunity to hear directly from their candidates in a series of free forums being held before the June 2nd election, organized by the League of Women Voters of San Francisco.

It is important to note that this is a forum, not a debate. Candidates are asked to focus on sharing their positions and not attacking each other.

The first forum will be with the candidates for District 2 of the San Francisco Board of Supervisors, on Monday, April 20th, at 6 pm, at Calvary Presbyterian Church, 2515 Fillmore Street, San Francisco. The San Francisco Congressional Candidates Forum will then take place on Wednesday, April 29, at 6 p.m. at the Mission Bay Conference Center, 1675 Owens Street, San Francisco.

The San Francisco Board of Supervisors, District 4 Candidates Forum will be held on Tuesday, May 5, at 6 p.m. at Lowell High School, 1101 Eucalyptus Drive, San Francisco.

spot_img

An altar is found in Tula during the works of the Mexico–Querétaro Train

Altar tolteca descubierto en Tula durante obras del tren México–Querétaro revela rituales domésticos antiguos. Toltec altar discovered in Tula during Mexico–Querétaro train works reveals ancient domestic rituals.

by México Desconocido

Due to the works of the Mexico–Querétaro Passenger Train, the notable finding of an altar in Tula was carried out. Let us discover its secrets!
The works of the Mexico City–Querétaro Train are being a relevant project for different reasons. In addition to the fact that they give continuity to the return of passenger trains in the country, they are being accompanied by diverse archaeological salvage works. It is for this reason that, in the state of Hidalgo, an ancient altar has been found in Tula. The structure gives account of the extension of the ancient Toltec capital.

The discovery of the altar in Tula
In archaeological salvage labores for the route of the Mexico City–Querétaro Passenger Train, specialists of the National Institute of Anthropology and History (INAH) discovered an altar in Tula, state of Hidalgo. Known in the Nahuatl language as momoztli, this structure measures around one meter per side. It was raised with natural stones and was composed, probably, of three low bodies without stairways. The base is of quarry stone, while the second has modular slabs of the same mineral. Finally, the upper part is made of rounded stones and basalt rock.

On the other hand, on three of the sides of the plan of the altar, offerings of human bones were found. The set is composed of four skulls and long bone remains. Ceramic vessels, fragments of obsidian and small blades were also unearthed. Regarding what was observed in the skulls, one was oriented toward the upper part and another toward the southwest. Thanks to this, it was detected that there was a compacted layer with stucco, perhaps lime with sand. Below this level was where the other skeletons were found.

Revealing the dimensions of Tula
The discovery of the momoztli in the works of the new Mexico–Querétaro Train is very important. The altar is located in the proximities of the archaeological zone of Tula, near the area known as Tula Chico. It has been dated in the constructive phase Tollan (900–1150 A.D.). Having been found only 300 meters from the perimeter wall of the site, it is known with certainty that that point was also part of the pre-Hispanic city.

Precisely, having formed part of the Toltec urban complex and being on compacted ground, it is known that the shrine was in the middle of a patio; remains of wall confirm this fact. That is to say, the structure formed part of a house, and was a fundamental part of domestic worship. The archaeologists of INAH speculate that that dwelling and its rooms were within an elite context. For this reason, it is probable that there also exist vestiges of palatial complexes in that place.

As of today the experts know that at the ends of Tula were located the neighborhoods of the ruling classes, the priests and the officials, while in the distances rose the dwellings of the macehuales, that is, the common people. Thanks to the recent finding, a clearer image is being shaped of how that Mesoamerican capital must have been.

spot_img

Mission Cultural Center faces uncertain but hopeful path to reopening

Illustration by El Reportero (AI-assisted)--Ilustración por El Reportero

by the El Reportero staff

SAN FRANCISCO — The future of the Mission District’s historic Mission Cultural Center for Latino Arts remains uncertain, but new developments suggest the longtime institution could reopen as early as this summer after shutting down earlier this year due to financial troubles.

Founded in 1977, the center has served for decades as a hub for Latino arts, offering classes, exhibitions and performances that reflect the cultural identity of the Mission District. Generations of artists and residents have relied on the center as a space for creative expression and preservation.

The nonprofit closed in January after running out of operating funds, leaving its Mission Street building inactive following months of financial instability, staff layoffs and leadership turnover.

Recent efforts to revive the center have brought renewed optimism. Community leaders, artists and advocates have organized meetings to stabilize operations, while a new board works to meet city requirements needed to restore funding.

“I’m standing here today with a lot of hope and a lot of good news,” said Susana Rojas, speaking at a recent community gathering.

According to community leaders, the organization has secured a fiscal sponsor, the San Francisco Study Center, allowing donations to support reopening efforts. A fundraising campaign is also underway as organizers work to cover outstanding debts and operational costs.

City officials have indicated that the center may regain access to previously approved grant funds, including more than $100,000 intended for archiving its art collection during a planned renovation. Additional annual support from the city could also resume if financial and reporting requirements are met.

Advocates say an initial funding installment could allow the center to reopen with limited programming as early as June, though long-term stability remains uncertain.

The situation has raised broader concerns about preserving Latino cultural institutions in the Mission District, where rising costs and ongoing neighborhood changes continue to pressure long-standing community spaces.

For many residents, the center represents more than an arts venue — it is a symbol of cultural identity, history and resilience. Its temporary closure highlights the challenges facing nonprofit arts organizations across the Bay Area, particularly those rooted in underserved communities.

With negotiations ongoing and fundraising efforts underway, the coming months will be critical in determining whether the Mission Cultural Center can fully reopen and continue serving future generations.

– With reports from local media and community sources.

spot_img

Catholic psychologist: You can’t raise virtuous children if you don’t discipline them

Dr. Ray Guarendi observes that a lack of parental fortitude plays a major role in the struggle of mothers and fathers to raise their children

by Doug Bean

A new Education Week survey found that 64 percent of teachers reported classroom behavior has become worse over the past year. Educators blamed parents, saying mothers and fathers need to do more to instill discipline and stop undermining corrective actions such as detention.

The results of that survey wouldn’t come as a shock to Dr. Ray Guarendi, a Catholic psychologist and popular radio host, speaker and author. He told the audience at the Bringing America Back to Life convention earlier this month that discipline is by far the number one issue he’s asked to address by parents and grandparents.

Anyone who’s been out in public can plainly see that children’s behavior has taken a turn for the worse over the last several decades. Backtalk, belligerence, disrespect, laziness and outright disobedience for parents and adults is running rampant in modern society. Even in church, the lack of respect is evident in the disengagement and immodest attire of young people.

Most behavioral experts place the blame on smartphones, the internet and various forms of technology. Children and young adults have grown up with easy access to information. The culture is heavily influenced by the so-called TikTok generation, which aspires to fame and fortune as an influencer that often requires bad behavior to get noticed.

There’s no doubt that the digital age has affected young minds and consciences, but who’s to blame? Is it the kids’ fault?

Stop for a minute and think about who put the smartphone or some other device in their hands. The answer is most likely going to be the parents of the child. And so, like it or not, parents shoulder the responsibility for behavioral issues.

In the age of so-called “soft” parenting, adults have become fearful of disciplining their children. Guarendi emphasized that the lack of parental fortitude has played a major role in their struggle to raise their kids.

“In my experience, you were the last generation to know across the board who the parent was,” Guarandi told an audience that included a number of older parents and grandparents. “You parented out of a mindset, ‘I am mom, you are not.’”

Today’s parents are turning to psychologists, self-help articles and other so-called experts to help them understand how to discipline their children. He posited that the prevalence of strong-willed children today stems from adults lacking confidence in their parenting skills.

“Parents will say to me, ‘This is the toughest thing I’m confronting,’” Guarendi shared. “Give me a technique to discipline less” rather than more.

The only way to do that, Guarendi joked, is for parents and grandparents to lower their standards or expectations. Seriously, though, he said parents need to develop a strong spine and stand against the behavioral tricks that undermine their authority. Parents should adopt the mindset that they discipline out of love for their children.

“You know what I don’t like? I don’t like the word ‘tough love.’ It’s not tough love. It’s love,” Guarendi said. “I’m fine telling folks that discipline without love may be harsh, but love without discipline is child abuse because, ultimately, that kid is going to run into folks out there (in society) and he’s going to get hurt. The world doesn’t get mitigating circumstances. Some employer is not going to say, ‘You are just so cranky. Did you get a nap today?’”

The popular hot-button topic when it comes to raising children in today’s culture is self-esteem.

“Go to a computer, type in child self-esteem and hit search. The last time I looked, there were over 100 million options,” Guarendi said. “The shrinks believe that self-esteem is the apex moral virtue.”

But do a search for “child humility” and the results are a fraction of what they are for self-esteem.

“When’s the last time you heard a secular expert talking about humility?” Guarendi asked. “Humility is at the very center of Christian virtues.”

Guarendi and his wife have 10 adopted children. Many of them were considered high risk and could have been aborted. He’s thankful for pro-life groups that, through their witness, have helped mothers of those children give birth despite difficult circumstances.

Parenting them has proved to be a challenge at times and has taught him a great deal about discipline, which he also learned from his own parents.

“Sometimes I will tease my clients and say, ‘What would your mother have done if you had talked to her the way your daughter is talking to you?’ (The response is,) ‘I didn’t talk to my mom that way,’’’ Guerendi related.

“Why not? You were a teenage girl,” he asked before receiving the response, “’I may have felt like it, but I didn’t do it.’ Why not? ‘I knew something would happen.’”

Gentle parenting has replaced firm, confident authority in a household – and that has led to frustration of parents who visit Guarendi’s office saying they’re so frustrated that they can no longer enjoy their children.

“Discipline, it’s a relationship,” he said. “You try to apply a formula and you’ll get frustrated.”

“We are a microwave culture,” he continued. “We want results. We want them right now with minimal effort. This has impacted discipline.”

Guarendi empathized with today’s mothers and fathers that parenting isn’t easy, but they tend to make life too complicated.

“Everybody wants a how-to,” he said. “‘How do I quit gossiping?’ Quit gossiping. ‘How do I control my temper?’ Control your temper.

“We’ve turned it into a how-to like a psychological formula and we’ve pushed out the will, the will by God’s grace.”

In some cases, parents are dealing with an issue today that Guarendi never thought was fiction when it was discussed while he was in graduate school many years ago.

“There was a notion that I thought would gain no traction whatsoever because it was so ridiculous,” he recalled. “It was so counter to science and reality and everything else we know about the human condition. I thought this isn’t going anywhere, but it’s back with a vengeance.”

That idea, he said, was that there is no difference between male and females, that humans are just socialized in different ways.

He’s speaking of the gender confusion that has invaded the culture, influencing some parents to allow their children to delude themselves into thinking that gender is fluid rather than accepting the biological reality that God created male and female.

Considering the challenges that parents face today in raising children, Guarendi was asked how mothers and fathers should combat the permissive parenting trend.

“One parent at a time,” he said. “What tends to happen is people who stand strong against the culture and raise their kid a certain way and get grief along the way, more often than not (someone) will say, ‘You’ve got great kids.’”

Sometimes, a parent will be accused of being too strict – that being strict implies a parent is doing something wrong.

“When you intentionally parent – I like that word – you try to raise a kid to seek God,” he said. “You’re not going to be understood by a lot of people. And after you raise a great kid, you don’t get credit for it, but you are so lucky.”

If parents aren’t so lucky and a child or children lose their faith or abandon the virtues that were instilled in them at a young age, Guarendi offered some advice.

“If you torture yourself, I’d like to take away your guilt,” he said, asking, “Is there a God? Is Christ God? Was he sinless? Could he perform miracles? Did he have a perfect understanding of human nature? Could he get most people to follow him?

“My wife and I will never tether our peace to the decisions our adult children make because we cannot control that,” he said. “I had a lady call the radio show once and she said, ‘I will never be at peace ever again in my life until my children return to the Church.’ And I said in the most gentle, sensitive way, that you’re making a liar out of Christ. She said, ‘How is that?’ Well, He says, I’ll give you a peace the world doesn’t understand.”

spot_img

Extending protection, honoring responsibility: Why Haitian TPS matters

Marvin Ramírez, editor

by Martin Ramirez

The recent vote in the U.S. House of Representatives to shield more than 350,000 Haitians from deportation is more than a political moment—it is a moral test. When a group of Republicans joined Democrats to support extending Temporary Protected Status (TPS), they did something rare in today’s polarized climate: they chose humanity over ideology.

To understand why this matters, one must look beyond the headlines and into history—particularly the long shadow cast over Haiti by colonial exploitation. After winning independence from France in 1804, Haiti was forced to pay a crippling indemnity to its former colonizer—essentially a ransom for its own freedom. That debt, extracted over generations, drained the country’s wealth and undermined its development. It is widely regarded by historians as one of the most unjust financial impositions in modern history.

The consequences are still visible today. Haiti remains one of the poorest nations in the Western Hemisphere, plagued by political instability, natural disasters, and now widespread violence. Armed gangs control large parts of the capital. Public institutions have collapsed. For many Haitians, daily life is not just difficult—it is dangerous.

This is the context in which Haitian migrants arrive in the United States. They are not simply seeking opportunity; they are fleeing chaos. Some pass through neighboring countries like the Dominican Republic, where they often face discrimination, exploitation, and deportation. Many work the hardest jobs for the lowest wages, forming the invisible backbone of certain industries while living under constant threat.

When they reach the United States, Temporary Protected Status offers something rare: stability. TPS allows them to live and work legally without fear of deportation. It does not grant citizenship or permanent residency. It is, by design, temporary. But for those who receive it, TPS can mean the difference between survival and despair.

Critics argue that extending TPS goes against American interests. Some point to isolated criminal cases to justify broad policy changes. But policymaking must not be driven by exceptions. The overwhelming majority of Haitian TPS holders are law-abiding individuals who contribute to the economy, fill essential jobs, and support their families—both here and abroad.

In fact, deporting hundreds of thousands of Haitians would not only be inhumane but also economically disruptive. Businesses would lose workers. Communities would lose neighbors. Healthcare systems, particularly in underserved areas, could face staffing shortages. These are not abstract concerns—they are real consequences that leaders on both sides of the aisle have acknowledged.

More importantly, the United States has an opportunity to lead by example. This nation has long prided itself on being a refuge for those in need. Extending TPS to Haitians is consistent with that tradition. It sends a message that America recognizes not only the immediate crisis but also the historical forces that helped shape it.

Haitians are, in many ways, among the truest victims of colonialism. Their nation paid dearly for its freedom, and the debt of that injustice has never been fully repaid. While the United States cannot rewrite history, it can choose how it responds to its consequences.

Extending TPS is not a permanent solution. Ultimately, Haiti must achieve stability and self-sufficiency. But until that day comes, sending people back into chaos is neither practical nor moral.

The House vote may be symbolic, given the political obstacles ahead. But symbols matter. They reflect values. And in this case, the value is clear: when faced with suffering, the United States can choose compassion.

That choice defines not only our policies—but our character as a nation.

spot_img