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Flax: the superfood vegan protein

by Critical Health

 

If you’re looking for a vegan protein powder, you might want to think about ground up flaxseeds. They contain up to 30 proteins, which works out to around 10 grams per 1 ounce scoop. Although they don’t have all the essential amino acids – they’re missing lysine which is important for connective tissue – they have a good amount of both arginine and glutamine, which are youth promoting and build amino acids.

At $2 or so a pound (and that’s for the organic type), the price is certainly right.

Flaxseeds are chock full of other nutrients, including Omega 3 fatty acids, thiamine, manganese, magnesium and potassium. They’re also good sources of selenium and zinc, important for prostate health and the health of the male reproductive system. Selenium and zinc also make flaxseeds the perfect anti-diabetic food. In my opinion, using flaxseed fiber after meals or even just once a day as a supplement can be a powerful way to keep blood sugar stable.

The flax is not just biochemically powerful, it also has a more mechanical value. It acts like a broom that can sweep out excess estrogen, and estrogen metabolites as well as other toxins, out of the intestine and the body. The fiber can further enhance detoxification by helping support bile and the health of the microbiome, all of which can support estrogen clearances. Flaxseeds are also a good way to get your Vitamin E, in both the tocopherol and tocotrienol forms which are the two major versions of this key essential nutrient. In fact, to some degree, all eight forms of Vitamin E are found in flaxseeds.

All of these qualities make flax a true super food and pretty darn cheap one too!

But there’s more! Flaxseeds also contain lignans, a plant chemical which can very helpful for balancing out estrogen levels. Lignans are found in pretty much all plants, it’s what gives them their hardness and crunchiness. The crunchier and harder a plant material (think seeds) the more lignans they contain. If you’re eating fiber, you’re going to get lignans. However, while you can get lignans in various seeds and plant foods, the champion source is flaxseeds. Flaxseeds contain seven times as many lignans as sesame seeds which is the next highest source, over 300 times as many as sunflower seeds, nearly 500 times as many as cashews, and over 3,000 times as many as peanuts, which are all considered high lignan foods.

According to the Natural Medicines Comprehensive Database (NMCD), flaxseed can be effective for digestive ailments including constipation, diarrhea, diverticulitis, irritable bowel syndrome , gastritis, enteritis, ulcerative colitis, and laxative-induced colon damage. The NMCD also cites that flax has also been utilized for the treatment of acne, atherosclerosis, coronary artery disease, cardiovascular disease, breast cancer, colorectal cancer, endometrial cancer, lung cancer, prostate cancer, obesity and weight loss, osteoporosis, attention deficit-hyperactivity disorder, HIV/AIDS, hemodialysis, systemic lupus erythematosus, and nephritis as other health challenges that may improve with a daily dose of flaxseed. Finally, flaxseed has also been used for depression, cystitis, malaria, upper respiratory tract infections as a cough suppressant and expectorant, and rheumatoid arthritis.

Add organic MORINGA leaf powder to your daily routine

Promote your overall health

 

by Kristine Payne

 

Moringa leaf powder comes from the Moringa oleifera tree, which is also known as the “miracle tree,” since nearly every part of the tree can be used as a source of nutrition. Moringa has been around for at least 4,000 years, with ancient civilizations using it for its various medicinal qualities. Today, many scientists believe that moringa leaves could be one of the most nutrient-dense superfoods ever discovered.

The leaves are the most potent and antioxidant-rich part of the moringa plant. They contain 46 different antioxidant compounds and all 18 essential amino acids. Not to mention, they are loaded with vital nutrients, such as iron, protein, fiber, chlorophyll, magnesium, potassium, calcium, and vitamins A and C. In fact, moringa leaves are so nutrient-dense that various countries in Asia and Africa use them as a cost-effective source of nutrition to combat malnutrition. Even when dried and turned into a fine powder, the leaves still retain most of their health-promoting nutrients.

Benefits of consuming organic moringa leaf powder

Because moringa leaf powder is such a potent source of antioxidants and essential vitamins and minerals, consuming it regularly can support the healthy functions of multiple systems in your body. Here are a few ways moringa leaf powder can promote your overall health.

Supports a healthy immune system: Moringa leaf powder contains high levels of vitamins A and C and other antioxidants that promote healthy immune function.

Rich source of antioxidants: Some of the beneficial antioxidants found in moringa leaf powder include beta-carotene, vitamin C, quercetin, chlorogenic acid, kaempferol, caffeoylquinic acid, zeatin, rutin, beta-sitosterol, and various polyphenols. All these antioxidants protect your cells from damage caused by oxidative stress.

Packed with important amino acids: Amino acids are the building blocks of proteins. It is a rare feat for plant foods to have all 18 essential amino acids, but this full array can be found in moringa leaf powder.

Supports healthy digestion: Moringa is commonly used in Ayurvedic medicine to support healthy digestive functions. The high fiber and vitamin B content of moringa leaf powder supports healthy digestion and normal bowel movements.

Supports healthy liver function: The regular consumption of moringa leaf powder can be beneficial to your liver. Its high polyphenol content supports the normal function of your liver enzymes and helps your body minimize damage caused by free radicals.

Supports healthy brain function: Studies show that the antioxidant properties of moringa leaf powder protect your brain from oxidative stress. Its high content of vitamins C and E supports healthy brain and cognitive function.

Supports healthy cardiovascular function: Moringa leaf powder supports healthy heart function due to its high antioxidant content. According to research, these antioxidants, along with moringa’s unique combination of phytonutrients, help maintain a healthy heart.

Boosts vitality and energy levels: Moringa leaf powder has a nutrient-dense profile that can increase your vitality and can maintain healthy energy levels.

Organic moringa leaf powder is ideal for vegans and vegetarians looking for an effective plant-based source of protein. You can easily incorporate it into your daily diet by sprinkling one to two teaspoons of moringa leaf powder onto your favorite smoothies, salads, pastas, soups, dips, sauces and stews. Since moringa leaf powder is extremely efficient in absorbing lead from the soil, it is important to only buy moringa from a trusted source. If you’re searching for the cleanest moringa leaf powder on the market, Health Ranger Select Organic Moringa Leaf Powder is a clean and convenient way to get your nutrient fix. Health Ranger Select Organic Moringa Leaf Powder is also lab tested for heavy metals, microbiology, and glyphosate. – Natural News.

Stockpiling food for the long haul: Some essentials will last forever as long as they’re sealed

by Stephanie Díaz

 

In this day and age, it’s hard to imagine that there would be a time where the supply of food is limited. The Japanese felt the same way before the Hiroshima and Nagasaki bombings occurred – the entire country starved for months and many children died because of hunger and malnutrition.

It is essential to have a steady food supply in a disastrous situation. Fortunately, there is a wide variety of food that can last for the long haul, as long as they are properly stored. (h/t to AskAPrepper.com).

Shelf-stable food items that will last for years

There is an abundance of food that can be stockpiled. These foods are shelf-stable and could last for a long time in storage. The list below details some of these foods and ways to protect them during storage. (Related: 10 affordable food and nutritional items you can stockpile before the big crisis hits.)

Baking soda

Baking soda is shelf-stable and can last for years. It can be used for baking bread and can be added to certain foods. If you scour recipe books, you will find that baking soda has many other uses outside of cooking.

Baking soda is hygroscopic and will clump when there is excess moisture. Ensure that baking soda containers are well sealed to keep it from going bad.

Grains

Grains are a good source of carbohydrates and will give you the energy boost that you need in case SHTF. The best way to protect grains is by putting them in a vacuum sealed plastic. This air-tight packaging will prevent moisture from seeping in. It will also prevent growth and infestation of weevils and other pests.

During ancient times, people used to put grains in clay pots. Nowadays, people use plastic buckets and foil pouches to store grains. Adding a piece of oxygen absorber will ensure that the grains will not turn rancid and will last for years to come.

Popcorn

The non-microwaveable kind of popcorn will not turn rancid if stored properly. Like grains, you can place popcorn in airtight containers to keep it fresh. Popcorn can be milled and turned into starch that can be used as an ingredient for bread and cookies. You can also use starch to thicken soups and other savory dishes.

Salt

Salt does not expire and can be used as a preservative. When added to food, salt binds with excess water to reduce the amount of moisture. Consequently, this creates a dehydrating effect in food and makes it harder for bacteria and mold to survive.

Store salt in a cool and dry place to keep it away from moisture.

Beans

Beans are a staple food in many parts of the world. Just like popcorn, you can mill beans and convert it to flour, which you can then use for baking. There is a wide variety of beans available in the market. Chickpeas, mung beans, and white kidney beans are some examples of legumes that you can find in your local grocery.

Beans from the shelves are not packaged for long-term use. Thus, it is important to transfer these legumes into air-tight containers to make sure that they last for years.

Sugar

Aside from being a source of energy, sugar can be used to preserve food. It is the main ingredient of jams, jellies, and preserves.

As long as you keep it in a cool and dry place, sugar is going to last for a long time. However, you must make sure that it is stored in a tightly sealed container to prevent ant infestation.

This list only scratches the surface. There are plenty of shelf-stable food in the market that you can add to your coffer of emergency food. (Natural News).

Lone shooters, terrorism, and semantics

by Jon Rappoport

 

This is a big one. It’s so big, in fact, that many people will want to turn their backs on it and pretend it doesn’t and couldn’t exist. But it’s real. It does exist.

No killing of innocent people can be called a “negligible statistic.” But what label do you apply when an entire government stands by and does nothing, while millions of people die?

A supposed lone shooter motivated by political ideology kills 20 people, and this is called a terrorist act. But what category do you apply when a government enables a monopoly that destroys millions of lives?

Don’t bother seeking answers from the mainstream press. They play dumb. They pretend to be clueless. They avoid these millions of deaths, as if they’re not worthy of news coverage.

Doesn’t that sound strange? The press, which constantly sniffs the air for stories that will rouse public interest, ignores a force that is routinely killing millions of people. Why? Because that very force pays huge sums of money to the press.

So let’s start here, with one of the most shocking mainstream reviews ever published in a medical journal. The date is July 26, 2000. The journal is the Journal of the American Medical Association. The author is Dr. Barbara Starfield, a respected and revered public health expert at the Johns Hopkins School of Public Health. Impeccable mainstream credentials up and down the line. Starfield’s review is titled, “Is US Health Really the Best in the World?” She concludes:

The US medical system kills 225,000 people a year. A hundred six thousand deaths from FDA-approved medical drugs, and 119,000 deaths as a result of mistreatment and errors in hospitals.

Extrapolate those numbers out to a decade: that’s 2.25 million deaths.

In an email interview I did with Dr. Starfield about a year before she died, I asked her whether the US government had undertaken any overall program to remedy this ongoing catastrophe, and whether anyone from the federal government had contacted her to consult on such a program. To both questions, she answered: NO.

Keep in mind that the US federal government, through agencies like the FDA, the CDC, and their parent agency, Health and Human Services, has extensive power over the US medical system. In fact, the FDA, through its routine manipulations and regulations, assures that the conventional mainstream medical system in America remains top dog; and competition from what has been called alternative or natural health is reduced as much as possible. It might interest you to know that, when a pharmaceutical company wants the FDA to review a new drug and certify it as safe and effective for public use, the pharmaceutical company pays a fee to the FDA. Dr. Starfield pointed this out to me. Therefore, in a real sense, the FDA works FOR drug companies.

I mention all this to make sure you understand that the federal government could, if it wanted to, undertake a sweeping investigation of the US medical system, from top to bottom, and face up to the ongoing of tragedy of millions of lives lost. The federal government could come down mightily on the medical system and do everything possible to eradicate this holocaust.

But the government doesn’t. It doesn’t do that. It stands by while millions die. Year after year after year.

I could cite other findings that back up Dr. Starfield’s published analysis, and I have, in other articles. Here, I’ll keep it simple. The government is entirely culpable.

Occasionally, I receive an email from a reader that goes this way: “I showed a friend your article and he said, what about all the lives the medical system saves? Why doesn’t Rappoport factor those in?”

To which I offer this. Suppose you created an invention—let’s call it X—which, for the sake of argument, we’ll assume saves many lives. But you also notice it kills many people—2.25 million people per decade. Would you simply stand back and assert that, on balance, you’re doing a fine job? Would you? Or would you do your very best to eliminate all those deaths, which are occurring as a result of your X? To put it another way, would you seek to be humane, or would you be a vast criminal?

As I started out, above, no killing of an innocent person is a negligible statistic, whether you call it an act of terrorism or something else. But what do you call it when the awesome power of an entire government is silent and passive, for decades, while the very monopoly it is enabling destroys millions of lives?

Depraved indifference? Negligent homicide? Manslaughter?

I call it mass murder.

(Jon Rappoport is the author of three explosive collections, The Matrix Revealed, Exit From The Matrix, and Power Outside The Matrix).

 

Film, consciousness, and mystery – first films ever made like dreams

by Jon Rappoport

 

There is more mystery in two minutes of David Lynch’s Inland Empire than in all American films produced in the last 50 years.

The first films ever made registered like dreams with audiences, and they were made with that idea in mind. (Watch Un Chien andalou (1928), by Spanish director Luis Buñuel and artist Salvador Dalí.

Mystery. A priceless commodity which has no market.

I’m not talking traditional suspense, which depends on beginning, middle, and end, and clues sprinkled on the way to a satisfying resolution. That is organized mystery, a contradiction in terms.

The opposite of organization isn’t chaos, although many people believe it is. In the hands of filmmakers like Orson Welles (The Trial, Touch of Evil), Jean Cocteau (The Blood of a Poet, Beauty and the Beast), Luis Bunuel (Discreet Charm of the Bourgeoisie), and David Lynch (Mulholland Drive, Inland Empire), the opposite of organization is mystery; an atmosphere.

Word, image, character, motion, rhythm, tempo—somewhere in the films another previously unknown reality takes over. There are no labels for it.

Society is not attuned to it. People dedicated to living ordinary lives hate it.

“Well, he should have started the story with the theft. Then we would have known what he was talking about. And if he’d given the wife a few extra scenes, her relationship with her son would have been obvious, and the climax would have made sense…”

Organization.

Cut things down to their essentials. Sharpen the focus. Make the audience track with the storyline. Unequivocally deliver the punchline. Sell it.

In other words, eliminate any shred of mystery.

Perhaps someday, Hollywood will be able to make a film that transmits itself in two seconds, like an injection. The sequence of imparted emotions will substitute for content. Sensation A, followed by sensations B. C, D, E, and F. Done.

“I thought it was tremendous. How about you?”

Consciousness, freed from the web of social consensus, is hungry for mystery, a fluid in which gesture, language, and motion explore and invent the impossible; what could never be lived before.

To achieve a simulacrum, a vapid imitation, audiences will sit in a theater and watch “dream-buildings” collapse (Christopher Nolan, Inception), or some kind of assembly-line time-slipping “tour de force” (Cloud Atlas, Tom Twyker, the Wachowskis).

A person committed to an ordinary life will take an occasional leap and look at Possibility in the form of popcorn surrealism.

Film was supposed to be about something else, but it became chopped steak and cars and toasters and invading machines. In the early days, a few yutzes moved out to LA from New York and became moguls of schlock. Which their PR machines sold as culture.

The improvised Citizen Kane, Touch of Evil, and The Trial aren’t even stories. No need. They’re a walking talking series of low-angle black-and-white photographs of astral locales the usual kind of film noir can merely hint at.

By the time David Lynch reaches Inland Empire in his career, he’s doing a ballet of gesture, each movement advancing, with gills, through a bone-muscle-flesh undersea city of corruption only he could have come upon.

Cocteau used living paintings and papier mache as his medium; human characters were driven by impulses in dreams, from which they never awakened.

For all of Stanley Kubrick’s films, it was in Barry Lyndon where, for a minute here and a minute there, the audience was finally and ecstatically delivered whole to another time; the sensuous rooms of the 18th-century Lyndon estate in England. Mystery realized.

“A film is — or should be — more like music than like fiction. It should be a progression of moods and feelings. The theme, what’s behind the emotion, the meaning, all that comes later.” (Stanley Kubrick).

“A film is a ribbon of dreams. The camera is much more than a recording apparatus; it is a medium via which messages reach us from another world that is not ours and that brings us to the heart of a great secret. Here magic begins.” (Orson Welles).

“The image it [cinema] once held for us all, that of a dream we dreamt with our eyes open, has disappeared. Is it still possible that one thousand people might group together in the dark and experience the dream that a single individual has directed?” (Federico Fellini).

“Fortunately, somewhere between chance and mystery lies imagination, the only thing that protects our freedom, despite the fact that people keep trying to reduce it or kill it off altogether.” (Luis Bunuel)

In the journey into fertile mystery, you go knowing you’ll dispense with your navigational instruments. You’ll find new stars. You’ll follow and at the same time spontaneously draw another map. This is what consciousness wants, not the tired archetypes and cartoons of other minds. And when you come back, you’ll be refreshed, whole, and able to watch, with some degree of interest, people sculpt themselves into units of a highly organized cosmos.

The true power of film has just begun to be tapped.

(Jon Rappoport is the author of three explosive collections, The Matrix Revealed, Exit From The Matrix, and Power Outside The Matrix).

Individual power and ethics: the conversation that never was

by Jon Rappoport

 

It’s no accident that the concept of individual power is surrounded by clouds of timidity and fear and cultural resentment.

People are warned that touching it produces a substantial electric shock.

“Me? Individual power? I never said I was in favor of it. Great individual power? Don’t pin that on me. Who’s accusing me? I’ll sue them! I’m for humility in all things.”

Perhaps the most famous statement ever delivered on this subject came from Lord Acton (1887): “Power tends to corrupt and absolute power corrupts absolutely.”

For many, this closes the book on discussion.

But in fact, it is a wobbling prelude.

What about the creative power of the individual?

Especially, what about that power when it is deployed by a person who has a personal code of ethics?

What if that code is summarized in the simple statement: I am free to do what I want to, as long as I don’t interfere with another person’s freedom?

We’re not talking about what happens when a king has a position of ultimate authority. That throne, of course, carries with it an implication of interfering with the freedom of the king’s subjects. The corruption is there from the start.

But the creative power of the individual, his goal to exert as much power as possible to fulfill his desires in the world, to launch and sustain an enterprise of his own choosing, to imagine and extend the reaches of such an enterprise—suppose he possesses ethics—suppose he refuses to interfere with, and override, the freedom of another person.

Many people have a fear of their own creative power, of what they would do if they removed the constraints on their own “proper place in the world.” Therefore, because of that fear, they oppose others having power.

Organized religion has always stuck its nose into the drama as well. What a religion claims is the ultimate power, and where it comes from, is inserted into the mix. A religion always assumes its picture of the Deity is the correct one, AND IT OWNS THAT PICTURE.

The notion of unlimited individual power, backed up by personal ethics, is anathema. It threatens the spiritual monopoly. So the religion invents cautionary tales that pile up into the sky.

One of the tales, time-honored, and adopted in one form or another by governments and “humanitarian groups” is: people are inherently weak and greedy, so allowing them to exercise ANY kind of power at all is madness. Instead, power must be managed by “the people,” by “those who care,” by “the needs of Mother Earth,” by “the Universe,” by “socialists,” by “economic and political planners (technocrats),” by “the oppressed (it’s their turn),” by “the big We,” by “international cooperation,” by “a wise global court (who runs it?),” by the man in the moon, by the beneficent aliens from the Galactic League…

Then there is language manipulation. An individual seeking to imagine and create his most profound dream as fact in the world is “acting like a god”—and that is a cardinal sin of the first order. (Therefore, be humble, be weak, be passive. You’ll earn a cosmic gold star on the blackboard.)

Or such an individual (wanting power) must be “a greedy capitalist,” representing “the worst system ever devised for human interaction.”

Or such an individual is “dangerous,” because “he places his needs before the needs of others.”

Or such an individual is “mentally ill,” because no one in his right mind would display such confidence in his own vision of his future.

In every case, the people behind promoting these perverse distortions want to wield power over others themselves. Quite a coincidence.

They’re always playing a shell game. They’re trying to take power from the individual and transfer it to themselves or those they support.

They always assume they know who “the good people” are, the people who won’t abuse power.

To put it in a slightly different way, they believe they don’t have the capacity to create and build an enterprise based on their deepest desires, if left to their own devices. Therefore, no one else should be allowed to.

They have no substantial ethics. Therefore, no one else has authentic ethics, either.

This discussion moves into the realm of “the many” vs. “the few.” It goes this way: suppose there are a few individuals who can, in fact, take their most profound vision and turn it into reality. They are the exception. For most of humanity, this is impossible. THEREFORE, stop the few. Why? Because their ability is inherently unfair.

That argument, rarely voiced, champions “democracy” as the lowest common denominator. Lift no one up. Instead, sink everyone in a shared swamp.

These days, this perverse approach has added a new topping: every difference of talent, will power, determination, ambition, imagination, creativity, refusal to surrender is a sign of privilege. Privilege is society’s bias. Eliminate it, thereby eliminating all the above qualities.

Then what remains? Nothing of substance.

If the independent individual looked ONLY outward to discover what standard he should uphold, what voice he should adopt, what theory he should cling to, what behavior he should imitate, he would cease being what he is in an hour.

He would order himself to stop thinking about power.

Individual power: Within it can be born great achievements and futures.

Jon Rappoport

The author of three explosive collections, THE MATRIX REVEALED, EXIT FROM THE MATRIX, and POWER OUTSIDE THE MATRIX,

 

Top US specialist on international law: with Assange, ‘torture’ is accurate

by Nils Melzer

 

I know, you may think I am deluded. How could life in an Embassy with a cat and a skateboard ever amount to torture? That’s exactly what I thought, too, when Assange first appealed to my office for protection. Like most of the public, I had been subconsciously poisoned by the relentless smear campaign, which had been disseminated over the years. So it took a second knock on my door to get my reluctant attention. But once I looked into the facts of this case, what I found filled me with repulsion and disbelief.

Surely, I thought, Assange must be a rapist! But what I found is that he has never been charged with a sexual offence. True, soon after the US had encouraged allies to find reasons to prosecute Assange, two women made the headlines in Sweden. One of them claimed he had ripped a condom, and the other that he had failed to wear one, in both cases during consensual intercourse — not exactly scenarios that have the ring of ‘rape’ in any language other than Swedish. Mind you, each woman even submitted a condom as evidence.

The first one, supposedly worn and torn by Assange, revealed no DNA whatsoever — neither his, nor hers, nor anybody else’s. Go figure. The second one, used but intact, supposedly proved ‘unprotected’ intercourse. Go figure, again. The women even texted that they never intended to report a crime but were ‘railroaded’ into doing so by zealous Swedish police. Go figure, once more. Ever since, both Sweden and Britain have done everything to prevent Assange from confronting these allegations without simultaneously having to expose himself to US extradition and, thus, to a show-trial followed by life in jail. His last refuge had been the Ecuadorian Embassy.

Alright, I thought, but surely Assange must be a hacker! But what I found is that all his disclosures had been freely leaked to him, and that no one accuses him of having hacked a single computer. In fact, the only arguable hacking-charge against him relates to his alleged unsuccessful attempt to help breaking a password which, had it been successful, might have helped his source to cover her tracks. In short: a rather isolated, speculative, and inconsequential chain of events; a bit like trying to prosecute a driver who unsuccessfully attempted to exceed the speed-limit, but failed because their car was too weak.

Well then, I thought, at least we know for sure that Assange is a Russian spy, has interfered with US elections, and negligently caused people’s deaths! But all I found is that he consistently published true information of inherent public interest without any breach of trust, duty or allegiance. Yes, he exposed war crimes, corruption and abuse, but let’s not confuse national security with governmental impunity. Yes, the facts he disclosed empowered US voters to take more informed decisions, but isn’t that simply democracy? Yes, there are ethical discussions to be had regarding the legitimacy of unredacted disclosures. But if actual harm had really been caused, how come neither Assange nor Wikileaks ever faced related criminal charges or civil lawsuits for just compensation?

But surely, I found myself pleading, Assange must be a selfish narcissist, skateboarding through the Ecuadorian Embassy and smearing feces on the walls? Well, all I heard from Embassy staff is that the inevitable inconveniences of his accommodation at their offices were handled with mutual respect and consideration. This changed only after the election of President Moreno, when they were suddenly instructed to find smears against Assange and, when they didn’t, they were soon replaced. The President even took it upon himself to bless the world with his gossip, and to personally strip Assange of his asylum and citizenship without any due process of law.

In the end it finally dawned on me that I had been blinded by propaganda, and that Assange had been systematically slandered to divert attention from the crimes he exposed. Once he had been dehumanized through isolation, ridicule and shame, just like the witches we used to burn at the stake, it was easy to deprive him of his most fundamental rights without provoking public outrage worldwide. And thus, a legal precedent is being set, through the backdoor of our own complacency, which in the future can and will be applied just as well to disclosures by The Guardian, the New York Times and ABC News.

Very well, you may say, but what does slander have to do with torture? Well, this is a slippery slope. What may look like mere «mudslinging» in public debate, quickly becomes “mobbing” when used against the defenseless, and even “persecution” once the State is involved. Now just add purposefulness and severe suffering, and what you get is full-fledged psychological torture.

Yes, living in an Embassy with a cat and a skateboard may seem like a sweet deal when you believe the rest of the lies. But when no one remembers the reason for the hate you endure, when no one even wants to hear the truth, when neither the courts nor the media hold the powerful to account, then your refuge really is but a rubber boat in a shark-pool, and neither your cat nor your skateboard will save your life.

Even so, you may say, why spend so much breath on Assange, when countless others are tortured worldwide? Because this is not only about protecting Assange, but about preventing a precedent likely to seal the fate of Western democracy. For once telling the truth has become a crime, while the powerful enjoy impunity, it will be too late to correct the course. We will have surrendered our voice to censorship and our fate to unrestrained tyranny.

 

In the land of the free, cops raid a journalist’s home, kidnap him after he refused to name source

Despite multiple laws on the books protecting journalists from revealing their sources, a journalist in California was raided after refusing to reveal his

 

by Matt Agorist

 

In the land of the free, journalists are now being raided by SWAT teams in an effort to find out their sources and this is in spite of the law protecting journalists from this very act. Freelance journalist Bryan Carmody just fell victim to the police state in California as multiple San Francisco cops with sledge hammers and weapons began breaking down his door last week in an effort to find out his source for a leaked police report.

As the Society for Professional Journalists points out, California’s Shield Law protects journalists from being held in contempt for refusing to disclose their sources’ identities and other unpublished/unaired information obtained during the news gathering process (California Constitution, Article I, § 2(b); California Evidence Code § 1070(a)). California Penal Code section 1524(g) provides that “no warrant shall issue” for any item protected by the Shield Law.

Despite this protection under the law, police still raided Carmody’s home.

According to a report from NPR:

The raids on Carmody’s home and office are the latest in a series of events concerning the death of San Francisco public defender Jeff Adachi in February, at age 59.

Within hours of Adachi’s collapsing in a San Francisco apartment, details from a leaked police investigation into his death were already sowing up in news reports, according to the San Francisco Chronicle.

A number of the details in the police report were salacious, suggesting that perhaps one or more members of the police department were trying to tarnish the reputation of Adachi, who was known as a police watchdog and fierce advocate for criminal justice reform. In San Francisco, a public defender is an elected position.

After Carmody sold the report to several outlets, it showed up everywhere and this likely infuriated the police department.

“There were leaks happening all over the place,” Carmody recalled to the Los Angeles Times.

Due to the nature of the report painting police in a negative light and hurting their image, the raid could’ve been retaliatory in nature. Indeed, since it was in direct violation of California law, it appears as such.

According to Carmody, before the raid, two cops came to his home to demand he tell them the source of his report. However, knowing full well that he did not have to, Carmody politely refused. Two weeks later, a team of cops showed up.

Carmody recalls the officers showing up to his home, who began smashing in his door with a sledge hammer and a battering ram, without knocking. To avoid having the front of his home demolished by the raid, Carmody opened the door.

This is a screen grab from my surveillance system. pic.twitter.com/qEHc0lpzs4

— Bryan C. Carmody (@bryanccarmody) May 11, 2019.

“I don’t think it was right to break my door down,” he said in an interview. “I’m one of the original independent media companies in San Francisco. This is outrageous.”

When the police came into his home, they kidnapped Carmody for over six hours, holding him in handcuffs.

pic.twitter.com/qrVRsHCxb9

— Bryan C. Carmody (@bryanccarmody) May 11, 2019

“I’m smart enough not to talk to federal agents, ever,” Carmody told The Washington Post. “I just kept saying ‘lawyer, lawyer, lawyer.’”

While they held Carmody captive, the officers tore his home apart, confiscating all of his computers and equipment.

“It’s designed to intimidate,” Carmody’s lawyer, Thomas Burke, told The Associated Press. “It’s essentially the confiscation of a newsroom.”

Naturally, the police are standing by the Stasi-style raid of a journalist’s home, and referred to Carmody’s detainment and theft of his equipment as part of an “investigation.”

David Stevenson, a spokesman for the San Francisco police, told the Chronicle that the “search warrant executed today was granted by a judge and conducted as part of a criminal investigation into the leak of the Adachi police report.” He called it “one step in the process of investigating a potential case of obstruction of justice along with the illegal distribution of a confidential police report.”

As NPR notes, Burke said that normally journalists would receive a subpoena, and then get a lawyer to ensure the proper protections. “So much information has nothing to do with the purpose of their investigation,” he said. “If you are looking for one piece of information, that’s why you issue a subpoena.”

But this did not happen and instead, police carried out an extremely disturbing raid on a journalist.

Luckily, because Carmody had committed no crime, he was eventually released, but not before the cops took the report, stole his property, and damaged his home. This is what journalism looks like in 2019.

Zacatecas Congress says no to same-sex marriage

It was a close vote with 13 of the 26 lawmakers voting in favor

 

by the El Reportero’s wire services

The state of Zacatecas voted not to legalize same-sex marriage on Wednesday, when 13 of the 26 deputies voted no, 11 voted in favor and two abstained.

The Morena party, which has a small plurality in the Congress, supported the bill with the exception of Deputy Armando Perales Gándara. The two-deputy blocks of the Labor Party (PT) and the Social Encounter Party (PES) also split, with one voting for and one against the bill in each party.

Morena Deputy Mónica Borrego Estrada expressed her disappointment after the vote, blaming the outcome on party-line votes by deputies allied with Governor Alejandro Tello, a block made up of the Institutional Revolutionary Party (PRI), the National Action Party (PAN), the New Alliance Party (PANAL) and the Green Party (PVEM).

“I’m convinced that the truth won today, but lost to party-line votes, shameful votes by legislators from parties that are allied with Governor Alejandro Tello . . .” she said.

Borrego added that failing to legalize gay marriage puts Zacatecas behind the rest of the country and the world.

“International agreements approved by the General Assembly of the United Nations support the recognition of marriage equality as a mechanism to fight discrimination and intolerance on the planet,” she said.

The outcome of the vote sparked protest from members of the LGBT community who were gathered in the chamber, and applause from the National Family Front, a Catholic Church group that opposes same-sex marriage.

Such marriages were legalized by a 2015 Supreme Court decision. However, in Zacatecas and the 11 other states that have laws defining marriage as a union between a man and a woman, same-sex couples must obtain an injunction from a federal court in order to be able to legally marry.

In the state’s municipalities of Zacatecas, Cuauhtémoc and Villanueva same-sex couples may get married without obtaining an injunction.

Zacatecas joins Yucatán and Sinaloa as states that have voted down proposals to legalize the practice this year.

Source: Milenio (sp), El Financiero (sp), Infobae (sp).

Central American parliamentary session to be held in Nicaragua

Three institutional forums of the Central American Parliament (PARLACEN) will be held in Nicaragua on Aug. 27, 28 and 29 to discuss relevant issues, announced Saturday the Vice President of the regional body, Sidney Orlinton.

Orlinton explained that Managua will host the 18th Regional Meeting of Women in Political Parties, the 27th Central American and Caribbean Conference of Political Parties, and the 19th Forum for Tourism Development and Integration in Central America.

He also said that there will be a discussion on the region’s progress in education, a meeting led by the PARLACEN Education Commission.

Another important moment, according to the director, will be the sessioning of the Commission of Indigenous and Afro-descendant Peoples, to create an agenda that allows these population groups to participate more actively in integration processes.

PARLACEN is a political institution, based in Guatemala City, created to foster the integration of Central American countries, and its 120 MPs were elected according to the electoral laws of each country.

 

Judge halts airport construction in Santa Lucia, Mexico

A federal judge on Friday suspended for an indefinite period the construction of a new international airport at the Santa Lucia Airbase, while ruling that works on a prior airport project continue.

The magistrate said that the measure is applicable until current amparo procceedings are resolved, which is why the start of works have been delayed again. The new airport project is envisioned as a solution to the problem of the saturated Benito Juarez International Airport.

Juan Carlos Guzman Rosas, Fifth District Judge in Administrative Matters in Mexico City, granted two suspensions to stop the works at the air base.

The judge’s ruling also orders the government of Andres Manuel Lopez Obrador to continue works on the New International Airport for Mexico City (NAIM), which have been halted since Lopez was inaugurated on December 1, 2018.

On Monday, the Sixth Collegiate Court in Administrative Matters issued a likewise ruling.

Extortion creates tortilla shortage in Celaya; owners close doors in protest  

Dozens of tortilla shop owners shut down their businesses on Saturday and have remained closed

 

by the El Reportero’s wire services

 

Organized crime has left several neighborhoods in Celaya, Guanajuato, without tortillas for the last four days.

Dozens of tortilla makers in the southwest of the city shut down their businesses on Saturday and have remained closed to protest against the presence of violent criminal gangs that charge extortion payments known as cobro de piso, and to demand government action.

“Due to intimidation and the possibility of retaliation, those affected haven’t in all cases reported the extortioners but [instead] chose to close because their incomes are not sufficient to cover the fees that criminals demand from them,” a local tortilla makers’ association said in a statement.

Among the neighborhoods where tortillerías were closed yesterday were Lagos, Las Flores, Santa Isabel, Jacarandas, El Ejidal and Monte Blanco, the newspaper El Universal reported.

“People have been walking around looking for a place to buy [tortillas]. A lot of businesses are closed. It’s very unfortunate, very sad, never before have we reached such extremes,” said Fernando Arellano, a priest at a church in Las Flores.

“All the tortillerías are closed,” said 65-year-old Mariana, who walked seven blocks searching for tortillas. “What are we going to do now? Well, go to [the supermarket] Mega, surely there are tortillas there.”

One store that was closed yesterday was tortillería La Indita, a 57-year-old family business in the neighborhood of Lagos.

However, the shop’s owner didn’t close as part of the protest against violence and extortion.

Virginia “N” and two female employees were shot dead by a suspected extortion gang on Monday as they worked, an attack that has left other tortilla shop workers fearful for their own lives.

“Of course, we’re afraid,” said a young woman working yesterday at one of only two tortilla shops that were open in Celaya’s southwest.

“What can you do? We have to work, right?”

Source: El Universal (sp).

 

US Congresswoman Denies Guatemala is a Safe Country

US Congresswoman Norma Torres said in Guatemala City that this country is not prepared to shelter thousands of people, referring to the ”safe third country” agreement recently signed with the United States.

‘I have been very clear in my opinion about this and it is personal,’ Torres said in a press briefing after she concluded an eight-hour visit that brought her back to Guatemala, the country where she was born, along with a bipartisan congressional delegation, led by its leader, Nancy Pelosi.

The congresswoman said they talked about the issue with several social actors but ‘We still don’t know the details of what it is about.’

She had very emotional words for the personnel of the International Commission against Impunity in Guatemala (CICIG) who remain in the country, the mandate of which President Jimmy Morales unilaterally interrupted.

Pelosi, on the other hand, was very satisfied with the program of meetings with non-governmental organizations, a child refuge, representatives of civil society and judges, which offered them an intersectoral vision of the country and possibilities of working together.

The delegation traveled to El Salvador and will later be in Honduras for the weekend before concluding the tour in McAleen, Texas, where they will once again verify the conditions in which undocumented persons arrested at the border are detained.