by Mike Adams
The big winter flu shot vaccine push is on! You are about to be bombarded with endless messages to “get vaccinated!” They’re even starting to lay a guilt trip on those who refuse vaccinations, illogically claiming that your lack of a vaccine somehow causes other people who are already vaccinated to catch the flu. Yeah, I know, it makes no sense, but then again the entire vaccine industry is based on the same fantasy logic as unicorns, fairies, leprechauns and garden gnomes.
And, for the record, all the healthiest people walking around who don’t catch the flu are the ones who refuse flu shots while taking care of their immune system. It’s the vaccinated people who always seem to be sick for one reason or another, have you noticed?
In any case, it’s important to find ways to boost your immune system and shield yourself from colds and the flu without resorting to jabbing yourself in the arm with a cocktail of mercury, formaldehyde, aluminum and MSG. Oh yes, all those things are found in vaccines, according to the CDC.
In fact, if you really like shooting up with brain-damaging mercury and essentially giving yourself a chemical lobotomy, just take more vaccines! It’s the only legal way to inject these chemicals into your body where they will quickly enter your bloodstream and be delivered right to your brain! So to avoid all that, here’s my list of the top 20 ways to boost your immune system without resorting to deadly vaccines and all the toxic additives they contain.
The top 20 ways to boost your immunity to colds and flu without using a vaccine
1) Take a vitamin D supplement every day. Check our Vitamin D guide for details about choosing the proper dosage.
2) Get as much sunlight as you can for as late into the year as you can manage. Even getting sunlight on just your face helps produce more vitamin D in your body.
3) Drink immune boost beverages like organic Cocoa Mojo, which contains a blend of 4 medicinal mushrooms.
4) Use a high-quality air filter in your home to filter out bacteria and mold spores that may be circulating inside your home.
5) Get regular exercise to boost your circulation and immune strength. This exercise should be frequent and moderate. Do not overstress yourself at the gym, or your immune system will be temporarily compromised.
6) Take supplements especially designed to protect your respiratory tract. These include Lomatium, Osha, Elderberry and more.
7) Take measures to minimize your exposure to immune-damaging chemicals such as those you’ll find in laundry products, cosmetics, personal care products and fragrance products. The artificial fragrance chemicals found in most of these products are carcinogenic and cause liver damage.
8) Get off all medications that you can safely eliminate! Work with a naturo-path to accomplish this, of course, as quitting medications cold turkey can also be dangerous. Most medications suppress your immune system, liver function, kidney function and even your reproductive function.
9) Eat more meals that are rich in pungent spices. Eat more curry, which is rich in turmeric. Eat more ginger. Eat more cilantro, rosemary, thyme and other rich spices. This includes cloves and nutmeg, two spices you’ll typically find in eggnog drinks.
10) Clean up your diet. If you’re eating cheese and drinking processed milk, those substances are to be avoided during the winter
influenza season, especially. In many people, cheese and dairy products tend to cause sinus stuffiness, which is really a lack of sinus circulation. This can make you more susceptible to physically catching and harboring a virus floating around.
11) Boost your trace minerals intake, especially zinc. Both zinc and selenium are hugely important for immune function. Zinc is especially well known for functioning as a shield support against many viral attacks. One of the best ways to boost your trace minerals intake is to switch to a natural sea salt or a high-mineral salt.
12) Move your lymph! Re-bounders (mini trampolines) are great for this purpose. Jumping rope also works, as does just hopping in place for a few minutes each day. You can also do arm rotations and other
simple movements to keep your lymph circulating.
13) Take immune protective herbal tinctures such as golden seal, garlic, echinacea, osha root and elderberry. All of these herbs are found in the Ener-food Herbal Medicine Cabinet – intermediate.
14)While you’re at it, wash your hands more frequently.
15) At the same time, demand high levels of hygiene by those around you. Ask them to wash their hands, for example.
16) Have an emergency supply of colloidal silver available. Not only do you want the liquid colloidal silver, you may also want to consider an inhalable form of silver like what you’ll find in the Silver Lungs product.
17) Get plenty of sleep. A lack of sleep compromises the immune system.
18) Reduce your levels of chronic stress, if possible.
19) Drink more “live” vegetable juice. If that sounds too cold, make yourself some warm but raw vegetable soups. Search online for recipes.
20) Laugh a little! Watch some comedy movies, or spend some fun time with family and friends. Laughter boosts immune function at many levels. It’s good for your body and your mental health.
