by Melissa Smith Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves behind the oat groat, which sits below the inedible hull. Oat bran is the outer layer of the oat groat. Oat bran and oatmeal …
by Melissa Smith The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers.Various studies examined the anti-cancer potential of apples. For example, a case-control …
by Zoey Sky If you’re an aspiring gardener but your backyard receives little to no sunlight, don’t despair. By making small changes and doing your research, you can still grow fresh vegetables in a shade garden. (FoodStorageMoms.com) What is a shade garden? If you have a shade garden, you can grow vegetables that will …
by Michelle Simmons Oxidative stress is known to play a role in the development of diseases, including chronic inflammation and cancer. Emerging evidence suggests that antioxidant therapy can play a crucial role in treating those diseases. A study published in The American Journal of Chinese Medicine revealed that medicinal plants – including matrimony vine (Lycium barbarum), …
by Zoey Sky The human body protects itself against infections and wounds via a bodily function called inflammation. However, various conditions can cause this condition to remain elevated, which can lead to tissue damage. Thankfully, herbal remedies like ginger and turmeric can naturally reduce inflammation. There are different non-steroidal anti-inflammatory drugs (NSAIDs) that can help minimize inflammation …
by Zoey Sky Spaghetti squash, which separates into long, thin strands after cooking, is a healthier replacement for pasta. You can also use zucchini to make veggie noodles. Drink more water. Good old water helps you stay hydrated and can also help with managing your weight. The commonly recommended amount of water consumption is eight 8-ounce …
by Critical Health If you’re looking for a vegan protein powder, you might want to think about ground up flaxseeds. They contain up to 30 proteins, which works out to around 10 grams per 1 ounce scoop. Although they don’t have all the essential amino acids – they’re missing lysine which is important for …
Promote your overall health by Kristine Payne Moringa leaf powder comes from the Moringa oleifera tree, which is also known as the “miracle tree,” since nearly every part of the tree can be used as a source of nutrition. Moringa has been around for at least 4,000 years, with ancient civilizations using it for its various medicinal …
by Stephanie Díaz In this day and age, it’s hard to imagine that there would be a time where the supply of food is limited. The Japanese felt the same way before the Hiroshima and Nagasaki bombings occurred – the entire country starved for months and many children died because of hunger and malnutrition. …
by Lance D Johnson Every time you send food into your body and absorb its composition into your bloodstream, the human genes are receiving critical instructions. For instance, the cells of the human body translate the DNA sequence from the protein molecules in food, ultimately to influence human gene expression. The right balance of vitamins, …