by Michelle Simmons Oxidative stress is known to play a role in the development of diseases, including chronic inflammation and cancer. Emerging evidence suggests that antioxidant therapy can play a crucial role in treating those diseases. A study published in The American Journal of Chinese Medicine revealed that medicinal plants – including matrimony vine (Lycium barbarum), …
by Zoey Sky The human body protects itself against infections and wounds via a bodily function called inflammation. However, various conditions can cause this condition to remain elevated, which can lead to tissue damage. Thankfully, herbal remedies like ginger and turmeric can naturally reduce inflammation. There are different non-steroidal anti-inflammatory drugs (NSAIDs) that can help minimize inflammation …
by Zoey Sky Spaghetti squash, which separates into long, thin strands after cooking, is a healthier replacement for pasta. You can also use zucchini to make veggie noodles. Drink more water. Good old water helps you stay hydrated and can also help with managing your weight. The commonly recommended amount of water consumption is eight 8-ounce …
by Critical Health If you’re looking for a vegan protein powder, you might want to think about ground up flaxseeds. They contain up to 30 proteins, which works out to around 10 grams per 1 ounce scoop. Although they don’t have all the essential amino acids – they’re missing lysine which is important for …
Promote your overall health by Kristine Payne Moringa leaf powder comes from the Moringa oleifera tree, which is also known as the “miracle tree,” since nearly every part of the tree can be used as a source of nutrition. Moringa has been around for at least 4,000 years, with ancient civilizations using it for its various medicinal …
by Stephanie Díaz In this day and age, it’s hard to imagine that there would be a time where the supply of food is limited. The Japanese felt the same way before the Hiroshima and Nagasaki bombings occurred – the entire country starved for months and many children died because of hunger and malnutrition. …
by Lance D Johnson Every time you send food into your body and absorb its composition into your bloodstream, the human genes are receiving critical instructions. For instance, the cells of the human body translate the DNA sequence from the protein molecules in food, ultimately to influence human gene expression. The right balance of vitamins, …
These lifestyle options can help you prevent it by Vicki Batts Many people assume that dementia is a “normal” part of the aging process — but the truth is that memory loss and cognitive decline are not rites of passage in your golden years. Recent survey data from the Dementia Attitudes Monitor shows that over …
by Natural News Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed. Researchers at the University of Queensland in Australia say that pregnant mice who are given active vitamin D treatment during their equivalent first trimester bear offspring that do not not exhibit autism-related behaviors. The …
by Michelle Simmons Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease. Researchers at Zhejiang University in China carried …