Friday - Nov 27, 2020

Health

  • Cancer prevention: 6 ways nature helps you fight cancer

    Cancer prevention: 6 ways nature helps you fight cancer

    by Darnel Fernández   Cancer has been on the rise in recent years, with statistics from the American Cancer Society (ACS) estimating a grand total of more than 1.7 million new cancer cases in the US. Researchers from the ACS found that at least 42 percent of these newly diagnosed cancer cases – about 740,000

  • If you’re at risk of diabetes, you should start pumping iron

    If you’re at risk of diabetes, you should start pumping iron

    by Melissa Smith   People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can benefit the body in more ways: A study published in the journal Mayo Clinic Proceedings suggested that this type of exercise can be beneficial for reducing the risk of Type 2

  • Doctors declared obesity is a disease

    Doctors declared obesity is a disease

    by Critical Health   Well, its official, obesity is a disease. So declared the doctor delegates at the American Medical Association’s annual meeting this past June. Americans are the second fattest people in the world (second only to Mexico, and only by 1 percent, according to Scripps Media Inc.). According to Dr. Patrice Harris, a

  • Survival medicine: Home remedies for digestive problems, the flu and stress relief   

    Survival medicine: Home remedies for digestive problems, the flu and stress relief  

    by Isabelle Z.   If you’ve come to distrust conventional medicine, you’re not alone. The questionable side effects and poor efficacy of these drugs have many people turning to alternative treatments. While home remedies are certainly a more attractive option right now, they could become downright essential in a collapse situation. Now is the perfect

  • Pantothenic Acid: how B5 heals acne, hair and skin   

    Pantothenic Acid: how B5 heals acne, hair and skin  

    by Critical Health News   You don’t hear a lot about it, but it’s one of the most ubiquitous of the all the vitamins. It’s called pantothenic acid, a named derived from the Greek word “pantheon”, meaning “found in all quarters”. Indeed, the nutrient, also known as Vitamin B5, is an essential constituent of every

  • Natural remedies for clean arteries

    Natural remedies for clean arteries

    Prevent cardiovascular disease with these 7 foods   by Melissa Smith   The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of

  • Healthy and nutritious: 9 Reasons to eat more oat bran

    Healthy and nutritious: 9 Reasons to eat more oat bran

    by Melissa Smith   Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves behind the oat groat, which sits below the inedible hull. Oat bran is the outer layer of the oat groat. Oat bran and oatmeal

  • Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day

    Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day

    by Melissa Smith   The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers.Various studies examined the anti-cancer potential of apples. For example, a case-control

  • No direct sunlight? No problem! Here are 15 vegetables you can grow in the shade

    No direct sunlight? No problem! Here are 15 vegetables you can grow in the shade

    by Zoey Sky   If you’re an aspiring gardener but your backyard receives little to no sunlight, don’t despair. By making small changes and doing your research, you can still grow fresh vegetables in a shade garden. (FoodStorageMoms.com) What is a shade garden? If you have a shade garden, you can grow vegetables that will