Law cracks down (again) on unhealthy snacks. New labeling rules follow ban on salt shakers, soft drink tax by Carlisle Johnson “Fat-shaming” is a 21st century generational word. In 2013, the United Nations, the world’s biggest NGO, crossed into the Health Maintenance Organization universe by fat-shaming the entire nation of Mexico. Naming it …
by Joanne Washburn Eggs are standard breakfast fare far healthier than other staples like pancakes and cereals. But despite being a nutritious and reputable superfood, eggs tend to garner conflicting opinions from health and fitness enthusiasts because of their high cholesterol content. Just one large egg contains an astounding 372 milligrams (mg) of cholesterol, …
by Rose Lidell Chlorella and spirulina are two superfoods popular among health-conscious consumers because of the many benefits they offer. Both are derived from algae, and they contain many vitamins and minerals that can help boost your overall health. Chlorella is a single-celled green freshwater alga. There are more than 30 different species of chlorella, but …
Another weapon for fighting coronavirus infections? Aug. 11, 2020 by Ethan Huff Back in May, The Washington Post published an article that asked the question: Why has the death toll from covid-19 apparently been lower in Asia than in Western Europe and North America? The answer, it would appear, is that Asian countries …
by Virgilio Marin Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies have also found that consuming more potassium can lower a person’s risk of stroke. But if the body has low levels of potassium, it can lead to hypokalemia, a condition marked …
by Virgilio Marin Thursday, July 16, 2020 – Mysterious recurring patterns rule the universe. Natural foods and organs of the human body, for example, share these patterns and are said to be connected: Foods can, in some way, heal the organ it resembles. In ancient times, people used this idea and developed natural medicine to treat …
by Virgilio Marin A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate that one out of seven cardiovascular deaths is due to a low intake of fruit. Meanwhile, one out of 12 is caused by a low intake …
Hand sanitizer has been used during the coronavirus outbreak to battle the spread. Like anything, use in moderation. Here are 5 hidden dangers by Kurumi Fukushima Hand sanitizer. You squirt it, feel the cool tingling sensation, and spread it all over your hands. Then, you feel clean. It sounds pretty simple as an …
Belly flab is like a storage unit for the rest of your body by Sara Chodosh If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked with vitamins they never take. Like that grandparent, …
by Janine Acero Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast. Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more …