Tuesday - Dec 18, 2018

Health

  • Top foods to avoid with high blood pressure

    Top foods to avoid with high blood pressure

    by Alex Jordon In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and

  • Sleep disorders: symptoms, causes and treatments

    Sleep disorders: symptoms, causes and treatments

    by Dr. Serge Gregoire Sleep is a vital part of our physical and mental well-being but unfortunately, thousands of people suffer from a variety of sleep disorders.  Some can be very mild and barely noticed by the effected person such as snoring or grinding of the teeth while asleep.  Others can be much more severe

  • Can these supplements reverse or prevent gray hair?

    Can these supplements reverse or prevent gray hair?

    by Danna Norek Many a man and woman have lamented those silvery, wiry sprigs of hair that seem to pop up overnight in the most obvious face-framing places on our head. Graying hair may not be so bad if it weren’t so often accompanied by other undesirable effects. Often graying hair comes with a loss

  • Use essential oils for bone aches and inflamation

    Use essential oils for bone aches and inflamation

    by David Gutiérrez One in five U.S. adults suffer from arthritis, a term used to describe inflammation of the joints. Arthritis, which can be caused by a variety of widely differing health conditions, is the number one cause of disability in the United States. Because there is no cure for arthritis, the condition is typically

  • Twisted: Splenda actually promotes weight gain, study finds

    Twisted: Splenda actually promotes weight gain, study finds

    by Randall Wilkens With obesity being so widespread throughout the United States, most people are looking for any means by which to lower their body weight. Those who believe in the tried and true will exercise regularly and make dietary discretions to safely keep their weight under control. Others, who want to continue to experience

  • If your child is addicted to the internet, here’s what to do

    If your child is addicted to the internet, here’s what to do

    by Dr Justin Coulson Parenting “Help, my child’s a social media addict.” I received a phone call recently from a sobbing mother – Amber. She had called in desperation after a night from hell that involved her teenage daughter, Chloe, and her social media addiction. The issue had been brewing for a while. The teenager

  • 10 common habits that seriously  damage your kidneys

    10 common habits that seriously damage your kidneys

    by Amy Goodrich Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love. Damage or steady decline of your kidneys can often go unnoticed for years

  • Why is it good to eat nuts every day?

    Why is it good to eat nuts every day?

    by Edith Gómez Translated by Charles E. Lincoln Recent studies suggest that you can dramatically reduce the risk of many illnesses, including coronarydisease, by eating those dry but oily and meaty fruits we call “nuts,” while simultaneously improving your “work memory”, meaning your short-term storage of information. In addition to nutritional benefits, food sources including

  • Tamarind fruit: 7 amazing health benefits you shouldn’t ignore

    Tamarind fruit: 7 amazing health benefits you shouldn’t ignore

    Published by Omigy Health It’s the fruit used in various recipes in almost all the parts of the world.Like Africa, it is the place where the tamarind originated, but now it grows in many parts of the world, mostly in Asia. The highest consumption being in India in many recipes of the daily food. It