Thursday - Jul 09, 2020

Health

  • Pantothenic Acid: how B5 heals acne, hair and skin   

    Pantothenic Acid: how B5 heals acne, hair and skin  

    by Critical Health News   You don’t hear a lot about it, but it’s one of the most ubiquitous of the all the vitamins. It’s called pantothenic acid, a named derived from the Greek word “pantheon”, meaning “found in all quarters”. Indeed, the nutrient, also known as Vitamin B5, is an essential constituent of every

  • Natural remedies for clean arteries

    Natural remedies for clean arteries

    Prevent cardiovascular disease with these 7 foods   by Melissa Smith   The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of

  • Healthy and nutritious: 9 Reasons to eat more oat bran

    Healthy and nutritious: 9 Reasons to eat more oat bran

    by Melissa Smith   Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves behind the oat groat, which sits below the inedible hull. Oat bran is the outer layer of the oat groat. Oat bran and oatmeal

  • Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day

    Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day

    by Melissa Smith   The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers.Various studies examined the anti-cancer potential of apples. For example, a case-control

  • No direct sunlight? No problem! Here are 15 vegetables you can grow in the shade

    No direct sunlight? No problem! Here are 15 vegetables you can grow in the shade

    by Zoey Sky   If you’re an aspiring gardener but your backyard receives little to no sunlight, don’t despair. By making small changes and doing your research, you can still grow fresh vegetables in a shade garden. (FoodStorageMoms.com) What is a shade garden? If you have a shade garden, you can grow vegetables that will

  • Ginseng, jujube, gingko and astragalus all found to have antioxidant and anti-tumor effects

    Ginseng, jujube, gingko and astragalus all found to have antioxidant and anti-tumor effects

    by Michelle Simmons   Oxidative stress is known to play a role in the development of diseases, including chronic inflammation and cancer. Emerging evidence suggests that antioxidant therapy can play a crucial role in treating those diseases. A study published in The American Journal of Chinese Medicine revealed that medicinal plants – including matrimony vine (Lycium barbarum),

  • Herbs for reducing inflammation naturally

    Herbs for reducing inflammation naturally

    by Zoey Sky   The human body protects itself against infections and wounds via a bodily function called inflammation. However, various conditions can cause this condition to remain elevated, which can lead to tissue damage. Thankfully, herbal remedies like ginger and turmeric can naturally reduce inflammation. There are different non-steroidal anti-inflammatory drugs (NSAIDs) that can help minimize inflammation

  • Tips for clean eating: 11 ways to improve your eating habits right now

    Tips for clean eating: 11 ways to improve your eating habits right now

    by Zoey Sky   Spaghetti squash, which separates into long, thin strands after cooking, is a healthier replacement for pasta. You can also use zucchini to make veggie noodles. Drink more water. Good old water helps you stay hydrated and can also help with managing your weight. The commonly recommended amount of water consumption is eight 8-ounce

  • Flax: the superfood vegan protein

    Flax: the superfood vegan protein

    by Critical Health   If you’re looking for a vegan protein powder, you might want to think about ground up flaxseeds. They contain up to 30 proteins, which works out to around 10 grams per 1 ounce scoop. Although they don’t have all the essential amino acids – they’re missing lysine which is important for

  • Add organic MORINGA leaf powder to your daily routine

    Add organic MORINGA leaf powder to your daily routine

    Promote your overall health   by Kristine Payne   Moringa leaf powder comes from the Moringa oleifera tree, which is also known as the “miracle tree,” since nearly every part of the tree can be used as a source of nutrition. Moringa has been around for at least 4,000 years, with ancient civilizations using it for its various medicinal