4 reasons to add low-calorie and antioxidant-rich celery to your diet


by Rose Lidell

 

Celery isn’t as popular as other superfoods like kale, but this crunchy vegetable also offers many unique benefits. It’s also a great snack if you want to lose weight since celery is low-calorie but full of beneficial antioxidants!

The amazing health benefits of celery

Celery is the perfect weight-loss food because it’s mostly made up of water. Not only is it naturally low in carbohydrates and harmful fats but it’s also full of naturally-occurring compounds that offer many health benefits.

A 2017 review has even revealed that celery is a great source of powerful antioxidants.

Celery is rich in nutrients

Celery is a hydrating veggie, but it’s also rich in different vitamins and minerals.

Celery contains vitamin A that boosts your immune health. This vitamin is also essential for eye and skin health. In addition, it has also been linked to retaining lung strength and slowing down age-related cognitive decline.

The vitamin K in celery helps blood to clot and boosts bone density. The vitamin is essential for bone formation, and vitamin K deficiency is linked to increased fracture risk.

Additionally, celery contains folate that helps support mental performance. Meanwhile, potassium in celery promotes heart health, supports muscle contractions and helps maintain muscle mass.

Celery also contains trace amounts of other nutrients and vitamins like calcium, magnesium, manganese and vitamins B and C.

Celery is full of antioxidants and other bioactive compounds

Celery contains various antioxidants and dozens of potent anti-inflammatory substances. These beneficial compounds can help prevent cellular damage linked to premature aging and disease.

Studies show that celery contains natural substances that can help optimize circulation and reduce blood pressure. The flavonoid quercetin helps fight both acute and chronic inflammation. Quercetin can also help protect against neurodegenerative diseases like Alzheimer’s.

Also, quercetin is associated with apoptosis which is the process in which worn-out or dysfunctional cells die, which helps reduce cancer risk.

Low-calorie celery is hydrating

One large stalk of celery only contains 7 calories and two ounces of water. If you’re looking for a snack that won’t pack on the calories, try eating six celery stalks, which has only 42 calories and about one cup and a half of water!

Studies have also revealed that chewing, which you’ll do a lot of when eating crunchy celery, helps reduce hunger and boosts the release of hormones that trigger satiety. To manage weight naturally, snack on celery and follow a balanced diet.

Celery promotes digestive health

Celery is full of dietary fiber, with one gram per large stalk.

Fiber is crucial for gut health and bowel regularity. Dietary fiber also makes you feel full longer and helps delay the return of hunger, another benefit that you can enjoy if you eat celery for weight management.